Chi6n luqc quan l!, nguy€n ric tliAu trr bQni man tinh
> C6 the h6a diAu tri:
+ tuy tung ngudi bQnh, bQnh kdm theo, y6u t6 ngrry co, t6c dgng
Phu
+ Y6u td gia tlinh
+ NghA nghiQp
+ Y6u t6 v6n h6a, phdng tuc t6p qu6n
+ NiAm tin
Lu29/20L8
Ki6m so6t tiit c{c nguy co, bi6n chf'ng
! Di6u tri tich cuc c6c bii5n chimg, t6n thuong co quan tlich:
( Tim, thAn, ndo, mpch mau, tnan kinh ;
F Kh0ng xu6t hi6n <tqt c6p, bi6n chung n{ng
Tam gi6c vdng Lrtri qu6n lf bQnh man tinh
ltlythude
'etr lid.ll&rrhrn r,g *S frl{
cn&r r& rsdndlt, &t fifo ira .d,lfird de tChn.d ftiddu
Thudc
ehh don gitfr, hie! a6d vA dang aw t&
Theo muc ti6u
Dlch cAn dat:
Uuy6t 6p mlc ti6u
Cholesterol m6u ( LDL-cho)
Glucose m6u
HbAIC
Cdn nflng
KiiSm so6t iluong thO
Kh6ng/ hen ch6 dqt c6pl n6ng otra bQnh
Dieu iri dy phdng tny iung b9nh c$ th6
<5*
\,W,(ri6, so6t tit c5c yriu t0 nguy co, thay d6i
@;,
Hut thu6c: giim, kh6ng hirt Lam dung rugu bia: han ch6, theo c6c chuAn (theo hfun luong ethanol l0g etanol= I elsn vi )
Ch6 dO an: theo nhu cAu (Calo/kg cAn n{ng chu6n) + An nhidu rau xanh, han ch6 b0t dulng, chAt b6o bao hda, sung vitamin vd kho6ng ch6t
+ U6ng di nudc + Han chii mu6i Tdp luyQn: hdng ngdy 4-7 ngitYltudn
Han ch6 stress
Ngi dri l'r
-L
Ting culng hoqt dQng
1 N6n hoEt dOng nh6m, cr)ng ngudi th&n trong
gia dinh
3 TIng dAn thdi gian hoqt dOns ( l0 ph{rt /nfc)
4 Di bO bAt c{r khi ndo, d d5u khi c6 th6
5 oi thang bQ thay cho thang m6y
Ho4t dOne th6 luc c6 th6 chia thdnh nhi6u