After studying this chapter you will be able to understand: Nutrition and physical performance; energy systems, muscles, and physical performance; optimal nutrition for exercise performance; energy intake and exercise; carbohydrate and exercise; dietary fat and exercise; protein and exercise;...
Trang 1Chapter 9
Nutrition for Physical
Performance
Trang 2Nutrition and Physical
Trang 6Energy Systems, Muscles, and
Physical Performance
effort
Trang 8Energy Systems, Muscles, and Physical
Trang 10Energy Systems, Muscles, and
Trang 14Energy Systems, Muscles, and
Trang 15Energy Systems, Muscles, and
Trang 16Optimal Nutrition for Exercise Performance
weight and health
Trang 17Optimal Nutrition for Exercise Performance
after exercise is important
required if athlete consumes adequate energy from various foods
Trang 18Energy Intake and Exercise
Trang 19Carbohydrate and Exercise
Trang 21Carbohydrate and Exercise
which can raise blood glucose
Trang 22Carbohydrate and Exercise
both 30 minutes and 2 hours after exercise
Trang 23Dietary Fat and Exercise
Trang 24Protein and Exercise
and egg whites
Trang 26Vitamins, Minerals, and Athletic Performance
vegetables
strong bones
females
Trang 27Vitamins, Minerals, and Athletic Performance
• Iron
production
enriched grains
Trang 28Fluid Needs During Extensive
Exercise
Trang 30Nutrition Needs of Youth in
Sports
exercise
heat
Trang 31Nutrition Supplements and
Ergogenic Aids
recovery
muscle growth
Trang 32Nutrition Supplements and
Ergogenic Aids
and herbal supplements
regulations
Trang 33Nutrition Supplements and
Ergogenic Aids
supplements, energy bars, etc
Trang 34Nutrition Supplements and
Trang 35Weight and Body Composition