khangielts ieltsmasterhcm com 12 01 super food ideas

10 super food ideas DECEMBER 2018STARTERS, SIDES & LIGHT MEALS Layered Christmas Pasta Salad Spiced Honey Roasted Sweet Potatoes with Chargrilled Vegetable Salad with Whipped Basil Fetta

DECEMBER 2018 super food ideas 113

+ FLAKY PASTRY TOPPED WITH CHOCOLATE, CARAMEL OR STRAWBERRY CRÈME AND BELGIAN CHOCOLATE

+ THE BITE-SIZE TREATS ARE PERFECT FOR A DESSERT SHARE PLATTER OR ENJOY WITH COFFEE

MINI CRÈMES CREATING SWEET MOMENTS FOR YOU

IN THIS ISSUE

48

STRAWBERRY SHORTCAKE FRIDGE CAKE

of Castello®

EXPERIENCE

Matured from the centre

for a mild taste and soft,

creamy texture

NEW

LOO K

TOO HOT TO COOK? Our no-cook dinners include Turkey

Panzanella, and Ham and Macadamia Pesto Zoodles, both great ways to use

up festive leftovers! Turn to p54.

PERFECT PORK: A slow cooker can be handy all year round.

Try our sweet, sticky Slow Cooker Pork Belly in Apricot Sauce, p92, for an easy main for your Christmas celebration.

NEW RUM BALLS: Everyone will love ’em! Our Baileys Choc Truffles are a fab twist on a classic Turn to p94 for this and other great gift ideas.

#1

#2

#3

Table traditions

WE'D HAVE A FAMILY MUTINY ON OUR HANDS IF WE DIDN'T HAVE THE HAM

“this rocky road slice is loaded with lollies”

KIM COVERDALE, EDITOR

42

CARAMELISED APPLE AND SAGE PORK WITH THYME SALT CRACKLING

MEALS IN A FLASH

From easy weeknight meals to elegant entertaining ideas, all the recipes

in the new Thermomix cookbook are ready in less than 40 minutes

New cook book

Meals in a Flash

on sale now!

thermomix.com.au

thermomix.co.nz

10 super food ideas DECEMBER 2018

STARTERS, SIDES & LIGHT MEALS

Layered Christmas Pasta Salad

Spiced Honey Roasted

Sweet Potatoes with

Chargrilled Vegetable Salad with Whipped Basil Fetta

Antipasto Rolls

Loaded Greek-style Dip

Spicy Diavola Salami Cups

Loaded Mexican Dip

Turkey, Camembert and Cranberry Sausage Scrolls

Loaded Hummus with Spiced Cauliflower Dip

Three Cheese and Caramelised Onion Pull-apart

Recipe index

NO-COOK MEALS, WINNER CHICKEN DINNERS AND EVERYTHING YOU NEED FOR CHRISTMAS

38

French Onion Christmas Tree Dip

Basil Pesto Pasta

MEAL PLANNER

VEGETARIAN

Vegetarian Strudels with Tomato and Fig Chutney

Ricotta and Roasted Vegetable Tart

Roasted Vegetable Tart with Sesame Sprinkle

MEAL PLANNER

Crispy Chickpea and Semi-dried Tomato Pasta

MEAL PLANNER

Lebanese Rice with Lentils and Roasted Cauliflower

MEAL PLANNER

Silverbeet and Dukkah Baked Eggs

MEAL PLANNER

These dishes

will take you

from busy days

Vego dishes that are packed full of lavour

FISH & SEAFOOD

Deconstructed Greek Salad with Salmon

Charred Herb and Fetta Salmon with Radish and Onion Pickle

Tuna Salad with Lemon Caper Dressing

Sweet Chilli and Fish Skewers with Pickled Cabbage Salad

MEAL PLANNER

Tuna Mornay

MEAL PLANNER

Salt and Pepper Salmon with Papaya Salsa

MEAL PLANNER

French Onion Stuffing Balls

Spiced Cauliflower Rice Stuffing

Recipes with this button are in

our Budget Meal Planner, which

is at the back of the magazine.

Roast Lemon and Bacon-Wrapped Turkey

Cheesy Caprese Chicken

Rolled Turkey Breast with Nectarine and Pecan Stuffing

Spiced Chicken and Haloumi Gozleme

Turkey Panzanella Vietnamese Chicken

Salad Bowl

Chicken Fajita Skewers

Cajun Chicken with Spicy Tomato Salsa

MEAL PLANNER

Chicken and Squash Stir-fry

MEAL PLANNER

Chicken Goulash

MEAL PLANNER

Creamy Chicken, Pea and Spinach Penne

MEAL PLANNER

Portuguese Chicken Skewers with Potato Salad

MEAL PLANNER

Sage Chicken with Chilli and Lemon Crushed Potatoes

MEAL PLANNER

BEEF, PORK & LAMB

Caramelised Apple and Sage Pork with Thyme Salt Crackling

Slow Cooker Pork Belly in Apricot Sauce

Standing Beef Rib Roast with Sweet Onion Gravy

Chorizo Carbonara

MEAL PLANNER

Ginger and Soy Pork Stir-fry

MEAL PLANNER

Satay Beef and Choy Sum Stir-Fry

MEAL PLANNER

42

Best-ever Sticky Orange and Golden Syrup Ham

Asparagus and Ham Filo Pie

MEAL PLANNER

Sausage Baguettes with Pumpkin Chips

MEAL PLANNER

Ham and Macadamia Pesto Zoodles

San Choy Bau Skewers

MEAL PLANNER

New crowning touches

12 super food ideas DECEMBER 2018

Easy Christmas Biscuits

Spiced Rocky Road Biscuits

Peanut Butter Rocky Road Ice-cream Cake

Vegan Gingerbread

Cheat’s Chocolate Blocks

Peaches and Cream Cheesecake Trifle

Strawberry Shortcake Fridge Cake

Have a sweet festive season

with these gifts and desserts

Dress for success with these dollops and drizzles.

Baileys Choc Truffles

DRINKS

Elderflower and Gin Soda

Baileys Martini

Awesome Seafood Sauce

Easy Roasted Garlic and Lime Aioli

Maple, Mustard and Balsamic Vinaigrette

Roasted Red Pepper Vinaigrette

Sticky Pineapple and Sweet Chilli Dipping Sauce

Peach Melba Punch

Coconut, Cashew and Mixed Herb Dipping Sauce

Mango Chilli Salad Dressing

Miso and Toasted Sesame Dressing

Spicy Magic Sauce

Sweet Basil and Citrus Dressing

COVER RECIPE

DECEMBER 2018 super food ideas 13

Your food ideas

LIKE SOMETHING? HATE SOMETHING? COOKED SOMETHING?

TOOK A PICTURE OF IT? WE LOVE ALL YOUR FEEDBACK!

CHICKEN SAUSAGE PARMIGIANA FROM OUR OCTOBER ISSUE

p72 LOADED DIPS TURKEY TWIST

GET AHEAD WITH THIS ROCK

Y ROAD ICE-CREAM BOM BE

This month’s lucky readers each receive

an ultra-sleek Russell Hobbs Inspire 4-Slice Toaster in red, valued at $99.95 each With large slots, it’s the perfect size for thick bread slices, crumpets or

English muffins For more information, visit

au.russell hobbs.com/

This easy Japanese-style curry is available

in mild, medium-hot and hot to cater

artiicial Get it at Woolworths

Cook smarter, not harder, in

the kitchen with the new Meals

in a Flash cookbook, $50, from

Thermomix From starters to

des, mains and desserts (we

love the Lemon and White

Chocolate Lava Cakes!), the

cookbook is packed with easy-as

recipes you can make in your

Thermomix Get yours from

thermomix.com.au.

ALL BOXED UP

No Christmas, birthday party or barbecue is complete without someone bringing a box of chocolate Cadbury Roses, $15.99, so you can imagine our excitement when we heard there were

a few changes to the line up! New lavours such as White Raspberry and Vanilla Nougat join the box and classics such as Turkish Delight, Caramel

Deluxe and Classic Milk get an update See for yourself — pick up

a box from Coles or Woolworths

Editor Kim Coverdale, kim.coverdale@news.com.au Food Director Claire Brookman, claire.brookman@news.com.au Senior Food Editor Amira Georgy, amira.georgy@news.com.au Creative Director Sarah Cooper, sarah.cooper@news.com.au Designer Malloree Nicholls, malloree.nicholls@news.com.au Chief Sub-editor Colleen Krause, colleen.krause@news.com.au

Sub-editor Kylie Walker Content & Social Media Producer Stephanie Hua, stephanie.hua@news.com.au

Recipe Analysis Susanna Holt Reader & editorial enquiries (02) 8045 4891, superfoodideas@news.com.au

ADVERTISING New South Wales

General Manager Client Solutions Studio Renee Sycamore Client Solutions Director – Food & Home Ed Faith Client Solutions Manager – Food Donna Hodges, (02) 8045 4734, donna.hodges@news.com.au

Client Solutions Specialists – Food Elizabeth Hamilton, (02) 8045 4062, elizabeth.hamilton@news.com.au Imogen Rafferty, (02) 8045 4968, imogen.rafferty1@news.com.au Lucy Tootill, (02) 8045 4674, lucy.tootill@news.com.au

Subscriptions

Phone Customer Service: 1300 656 933

International: (+61 2) 9282 8023 Mail GPO Box 4093, Sydney NSW 2001 Email subs@magsonline.com.au

Super Food Ideas is published by NewsLifeMedia Pty Ltd (ACN 088 923 906), 2 Holt Street,

Surry Hills, NSW 2010 NewsLifeMedia Pty Ltd is a wholly owned subsidiary of News Limited (ACN 007 871 178) Copyright 2018, NewsLifeMedia Pty Ltd All rights reserved Pre-press

by News PreMedia Printed by PMP Limited Paper fibre is from sustainably managed forests and controlled sources Distributed by Gordon & Gotch, Unit 2, Bldg 2B, MFive Industry Park,

1 Moorebank Ave, Moorebank, NSW 2170 Tel: (02) 8706 1704 Nutrition and health advice contained

in Super Food Ideas is of a general nature only and does not constitute medical or dietetic advice.

Readers should seek advice from a health professional to ensure changes to their diet and lifestyle are suitable for their individual circumstances

LOW KILOJOULE LOW FAT SAT FAT LOW FIBRE HIGH LOWER SODIUM

Look out for THE INFO on recipes

to find extra information.

THE INFO

+ HIGH FIBRE + ONE-POT

VEGIES PER SERVE2.5

ALL THE BITS AND BOBS YOU NEED

TO GET THE BEST FROM OUR RECIPES

know-how

RICE = 4 cups cooked rice PASTA = 375g uncooked dried pasta COUSCOUS = 3 cups cooked couscous made with water MASHED POTATO = 800g peeled and boiled desiree potatoes, 20g butter and 2 tablespoons full-fat milk BREAD = 4 x 50g slices crusty white bread or 4 x 70g slices sourdough bread

PARMESAN CHEESE = ¹⁄³ cup finely grated

SALAD LEAVES, BABY ROCKET

OR BABY SPINACH = 80g SOUR CREAM = ¹⁄³ cup LEMON OR LIME WEDGES

= 1, cut into wedges TOMATO SAUCE, BARBECUE SAUCE

OR SWEET CHILLI SAUCE = ¹⁄³ cup GRAVY = 1 cup instant gravy PLAIN GREEK-STYLE YOGHURT

= ¹⁄³ cup DOUBLE CREAM = ¹⁄³ cup WHIPPED CREAM = ½ cup pure cream, whipped

CUSTARD = 1 cup CHOCOLATE CURLS OR GRATED CHOCOLATE = 40g ICE-CREAM = 4 x 45g scoops vanilla ice-cream

Our ‘to serves’ are based

on the below amounts for 4 people, and included

in the nutrition analyses.

Heart Friendly: low saturated fat, high

fibre, lower sodium with heart-friendly

fats Desserts that are based on low-fat

dairy without fruit/grain ingredients

don’t need to be high fibre.

Diabetes Friendly: low saturated

fat, high fibre, lower sodium with

lower-GI carbs.

Healthy: low saturated fat, less than

3000kJ and 800mg sodium per main meal.

Vegetarian: no meat, fish or poultry

but may contain eggs and/or dairy.

Gluten Free: no gluten-containing

ingredients (ie, wheat, rye, barley,

oats or derivatives).

High in Calcium: at least 200mg of

calcium per serve from lower-fat dairy

products and/or canned fish with bones.

Lower GI: low saturated fat with at least

10g carbs per serve from lower-GI carbs.

Contains Omega-3: has at least 115g

raw or 95g canned oily fish per serve,

or at least 100g raw oysters, mussels,

scallops or squid/calamari per serve.

18 super food ideas DECEMBER 2018

December

“Shells as red as silk;

membranes as purple as satin; pulp as white as snow and BAI JUYI , TANG DYNASTY CHINESE POET

DECEMBER 2018 super food ideas 19

PERFECT PARTNERS:

QUICK IDEA:

PICK OF THE BUNCH

IN SEASON FRESH IN DECEMBER

The warmer days of summer bring with

them fragrant tropical fruit It’s also the time

to catch some favourite vegies at their peak.

56

NO-COOK DINNER

Ham and Macadamia

Pesto Zoodles

20 super food ideas DECEMBER 2018

DECEMBER 2018 super food ideas 21

SUMMER MEANS SENSATIONAL SALADS AND

WE’VE ROUNDED UP A LIST OF THE BEST BOTTLES

OF READY-MADE DRESSINGS TO BRIGHTEN YOUR BOWL

DRESSING, 250ML, $3 

330ML, $3 

BALSAMIC SALAD DRESSING, 250ML, $4 

22 super food ideas DECEMBER 2018

DO MORE THAN JUST DEFROST LEFTOVERS WITH THIS

ALL-IN-ONE MICROWAVE

The Midea Versa Microwave does everything you’d

expect (heating, reheating and defrosting), plus it

combines convection cooking with grilling capabilities

so you can bake and grill with the one appliance It also

integrates Home Fry technology so food is cooked until

crisp using only a drop of oil Visit midea-australia.com.au

MIDEA MMWV30B VERSA MICROWAVE, VALUED AT $349

to track your daily nutrient intake Formore info, go to bulletbrands.com.au

NUTRIBULLET BALANCE, VALUED AT $279

SIP PRETTY ALL SUMMER LONG WITH THIS TEA LOVER'S SET

T2 PRIZE PACK, VALUED AT $125

Kick back and enjoy summer withThe Sun Seekers pack, $50, which includes

a 1.2L turquoise Jug-A-Lot and 2 looseleaf tisanes for perfectly brewed iced tea

The set also includes a 25 pack of ChristmasBreakfast tea, $30, to get you feeling thosefestive vibes, and the French Kiss pack,

$45, featuring 2 limited-editionstoneware mugs and 25 earl greyflavoured teabags Go to t2tea.com

your favourite smoothie

recipe and why.

Email us, with the

prize you’d like, at:

www.magsonline.com.au/xmas2018 or 1300 656 933 and quote M18xmas1

T

VALUED AT

$39.95

FLAVOUR AND HEALTH BENEFITS

GO HAND-IN-HAND WHEN YOU

ADD HERBS TO YOUR DISHES.”

Amira Georgy, Senior Food Editor

TANDOORI CHICKEN AND MANGO SALAD WITH LIME

DRESSING

THE INFO+ HIGH FIBRE + LOW SATURATED FAT

TURKEY PANZANELLA

VIETNAMESE CHICKEN SALAD BOWL FESTIVE SLAW

CHICKEN

Healthy kitchen

ADD A HANDFUL OF HEALTH TO YOUR DISHES WHEN YOU

PLUS DISCOVER SOME FASCINATING FACTS — AND MYTH

62% OF AUSTRALIANS EAT CHICKEN

twice a week

THIS IS HIGHERthan any other meat

consumers of chicken in the world

It is predicted that we willCONSUME

47.7KG OF CHICKEN MEAT PER

PERSONin 2018-19

99% of chicken sold in Australia

is produced in Australia

Herbs are more than just garnishes — they’re full of

vitamins A and C and folate as well as phytochemicals,

and that’s why they have been used for medicinal

purposes for centuries Eating herbs may help prevent

or manage heart disease, cancer and diabetes Initial

findings suggest chives, mint, basil, oregano and sage

can help protect against cancer, while oregano and

thyme can help to reduce ‘bad’ cholesterol Full of

antioxidants, herbs also add a flavour punch to dishes,

so instead of adding salt, try herbs Soft-leafed herbs

such as parsley and dill are delicate, so they’re best added

at the end of the cooking process Harder herbs, such as

thyme and rosemary, can be added at the beginning

REFREEZING Defrosted chicken andthen not had time to cook it? As long as

it was defrosted in the fridge at 5°C orbelow, it’s ine to refreeze it, says theThe Food Safety Information Council

The

KEEP YOUR SUMMER CHILLED WITH

THE PERFECT MIX OF SEASONAL

FRUITS, CRUSHED ICE AND

A HIGH-PERFORMANCE BLENDER

VITAMIX ASCENT 2500i BLENDER IN WHITE(063210), $1,195;

2300i BLENDER INBLACK (065302), $895

A great way to get yoursummer party started is with fresh, bright and enticingcocktails that capture all thesenses With programmablesettings, variable speed andpulse control, Vitamix Ascent

is a blender range perfect forwhizzing up a host of creative and cooling crushed-icedelights quickly and easily Andwhat's extra impressive aboutthem is that they're the firsthigh-performance blenders

to offer a complete system

of containers with wireless

connectivity This means themachine reads each container and automatically adjustsblending times From sparklingfrosés made with seasonalfruits and ice, to refreshingnon-alcoholic crushes,smoothies and more, VitamixAscent blenders give you

a great breadth of options foryour summer entertaining

Berry and applefrosé and peach andpineapple frosecco

A sublime frosé is always instyle in the warmer monthsand prosecco is most certainlyhaving its moment in Australiaright now which makes thesetwo gorgeous, seasonal andfruity combinations perfectly

on trend for summer parties

QUICK

& COOL

BERRY AND APPLE FROSÉ AND PEACH AND PINEAPPLE FROSECCO

FOR FULL RECIPEDETAILS, VISITHN.COM.AU/

RECIPES

KENWOOD CHEF SENSE

ELITE XL MIXER IN PLUM

(KQL6200V) $799;

CHEF SENSE ELITE XL

SPIRALIZER ATTACHMENT

(KAX700PL), $199

It's easier than you might think

to give your salads a lift with

some special touches, and

summer is the perfect time to

create crisp, light, fragrant and

vibrant options Great salads

push the boundaries with

unexpected combinations of

flavour and texture, and the

Kenwood Chef Sense will help

you add some deliciously

crunchy and colourful twists

to the mix The Chef Sense

Spiralizer attachment can turn

fruit and vegetables into a

variety of ribbons, noodles,

zoodles and more – texture

and tastes that can instantlytransform your dishes Theattachment comes with fivedifferent cutting-cone blades Pappardelle, Linguine,Spaghetti, Tagliatelle andCrinkle giving you all theshaping flexibility you need

Radicchio panzanellawith pickled radishand lemon andparmesan vinaigrette

This salad looks like a work

of art and tastes even better

It's simple to prepare, yet

is layered with complexity

of flavour and texturethat brings it crunchiness,tanginess, saltiness, sweetness and bitterness Its fried,crumbled halloumi andscrolling zoodles are bothhighly memorable touches

NO SUMMER SPREAD IS COMPLETE WITHOUT

A COLOURFUL, FRESH AND CRUNCHY SAD ADD A TWIST TO YOURS THIS SEASON WITH HELP FROM THE KENWOOD CHEF SENSE ELITE XL

RADICCHIO PANZANELLA WITH PICKED RADISH AND LEMON AND PARMESAN VINAIGRETTE

CRISP & LIGHT

FOR FULL RECIPEDETAILS, VISITHN.COM.AU/

RECIPES

FOR FULL RECIPEDETAILS, VISITHN.COM.AU/

RECIPES

KITCHENAID KSM160ARTISAN STAND MIXER(5KSM160PSAAC), $879;

KITCHENAID ICE CREAM BOWL ATTACHMENT(5KICA0WH), $199

Summer is ice cream seasonand, with the swelteringweather, the temptation isthere to indulge with familyand friends Thanks to theKitchenaid KSM160 ArtisanStand Mixer, you'll be indulging

at every opportunity as it'snever been easier to makeyour own deliciously cool andcreamy varieties using the IceCream Bowl Attachment

Consisting of four partsAdapter Ring, Rotating Dasher,Drive Assembly and thefreezable Ice Cream Bowl

itself, the entire attachmentfits together in seconds You'rethen ready to get creative withseasonal fruits, nuts, vanilla,chocolate, coffee, green teaand plenty more sublimeflavours and combinations.From smooth gelato to zestysorbets, easily impress yourguests by skipping store-bought options this summer andkeeping things nice and cool

Peach melba gelatowith burnt meringue

A smooth, rich, and velvetyindulgence that'd make any TVcooking show chef momentarilysilent with utter reverence.Its sweetness is beautifullybalanced by the tartness ofits raspberries and peaches

SWEET

& EASY

IF THERE'S ONE SWEET SUMMERY SAVIOUR

TO SATISFY, IT'S GETO EVER VERSATILE,

KITCHENAID MAKES IT SO EASY TO CREATE

YOUR OWN CROWD-PLEASING FVOURS

PEACH MELBA GELATO WITH BURNT MERINGUE

THIS MONTH SHOW-STOPPERS

show-stoppers

Claire says: From new twists with roast pork, ham and

turkey to stunning low-stress desserts, get ready for a standing ovation with these incredible Christmas dishes

PER SERVE

$1.99

Dressed in style

A LAYE R OF G

LAZED ORANG E SLICE

S MAKE S THIS A STUNN

PER SERVE

$5.40

THIS MONTH SHOW-STOPPERS

PER SERVE

$7.28

38super food ideas DECEMBER 2018

FRENCH ONION CHRISTMAS

TREE DIP

SERVES 12

PREP 45 MINUTES (PLUS REFRIGERATION)

YOU’LL NEED A 4CM STAR-SHAPED CUTTER

1kg cream cheese, softened

40g sachet French onion soup mix

1 cup grated tasty cheese

¹⁄³ cup finely grated parmesan

¹⁄³ cup chopped sun-dried tomatoes in oil

1 bunch fresh flat-leaf parsley

leaves, chopped

6 x 25g packets mini Ritz crackers

1 cup almond kernels

150g jar red cocktail onions, drained, halved

80g packet pretzel sticks

1 slice tasty cheese

Assorted crackers and vegetables, to serve

1 Using an electric mixer, beat cream

cheese until light and fluffy Add soup

mix Beat until well combined Add

grated cheeses and tomato Seasonwith pepper Beat until well combined

Cover Refrigerate for 1 hour or until firm enough to shape

2 Place a large piece of plastic wrap on

a flat surface Turn cheese mixture ontoplastic Using clean hands and plasticwrap, form mixture into a tree shape (base

of tree will need to be 15cm in diameter)

Place on a serving platter

3 Press parsley all over cheese Brush

excess parsley from platter Open 4 packets

of crackers Using picture as a guide,decorate tree with almonds, onion, Ritzcrackers and ¾ of the pretzels Using a4cm star-shaped cutter, cut a star fromcheese slice Carefully push into top oftree Serve with remaining pretzel sticks, assorted crackers and vegetables

NUTRITION: (per serve) 2184kJ; 42.4g fat;

23.4g sat fat; 15.9g protein; 18.5g carbs;

2.5g fibre; 108mg chol; 946mg sodium

LAYERED CHRISTMAS PASTA SALAD

SERVES 8 PREP 30 MINUTES COOK 10 MINUTES

3 cups dried elbow pasta

2 teaspoons extra virgin olive oil

4 middle bacon rashers, chopped

½ small red cabbage, chopped 420g can corn kernels, drained

2 baby gem lettuces, shredded

2 large tomatoes, diced

1 continental cucumber, diced

¾ cup grated tasty cheese

2 green onions, thinly sliced

Creamy Mustard Dressing

1 cup sour cream

1 cup traditional mayonnaise

1 cup flat-leaf parsley leaves, chopped

2 tablespoons lemon juice

1 tablespoon wholegrain mustard

1 Cook pasta in a large saucepan of

boiling, salted water following packetdirections Drain Refresh under cold water Drain well

2 Meanwhile, heat oil in a large frying

pan over medium-high heat Cook bacon,stirring occasionally, for 5 minutes or until golden Drain on paper towel

3 Make Creamy Mustard Dressing

Combine sour cream, mayonnaise, parsley,lemon juice and mustard in a bowl Season with salt and pepper

4 Place cabbage over the base of a 5-litre

(20-cup-capacity) glass serving bowl

Top with corn, then half of the pasta

Spoon over ¾ of the dressing Arrangelettuce over dressing layer Toss tomato,cucumber and remaining pasta together

Spoon over lettuce Drizzle with remainingdressing Sprinkle with bacon, cheese andgreen onion Season with pepper Serve

NUTRITION: (per serve) 2844kJ; 49.9g fat;

16.6g sat fat; 17g protein; 38.7g carbs;

4.9g fibre; 69mg chol; 758mg sodium RE

THIS MONTH SHOW-STOPPERS

PER SERVE

$2.66

40