Thuyết trình TA chủ đề: Leisure Activities

• Guitar is an instrument appearing in Egypt and Babylon from 1000 years BC • It has 2 types: Classic guitar and electric guitar... Classic guitar Electric guitar... • Playing the gui

• Guitar is an instrument appearing in

Egypt and Babylon from 1000 years BC

• It has 2 types: Classic guitar and

electric guitar

Classic guitar Electric guitar

• Playing the guitar requires finesse,

precision and passion from players

• It’s one of the way of entertaining

and showing yourself

How to play the guitar

• To play the guitar, you have to

practice in 5 basic finger shape

• You have to concentrate within

30 minutes to remember the chords

• You should split time file regular

guitar, everyday for 30 minutes

or longer

• If your hands hurt, you

need stop and get rest.

• Avoiding playing the

guitar with wet hands

• Properly seated posture

• After play, do not let the

guitar at the ground

• You should clean guitar

string and guitar everytime you play.

• Swimming is an activity that can

be both useful and entertaining

• It began about 7000 years ago

cardiovascular injuries muscle injuries

• Swimming is primarily a

aerobic exercise

• As with most aerobis exercuse,

it can improve posture.

Swimming as a sport involves competition

among participants to be the fastest

Butterfly stroke Backstroke

Synchronized

Swimming

Some Accessories For Swimming

• Swimming is an excellent way of

getting rid of stress

• Swimming regularly will make you

more agile

At their age, they often go jogging,

do Tai chi, cycling, …

• When did it start?

What do you know about

yoga?

• Yoga is a mixture between

meditation and physical

exercise

• It began in India and was

founded by Swami

Sivanada

• The man doing yoga called

Yogin and Yogini with the

women

Swami Sivanada (1887-1963)

• Doing yoga will help the

elderly improve their heath

• It helps the elderly

preventing diseases of the

digestive system,

cardiovascular diseases and

protecting them against

osteoporosis.

cardiovascular diseases

Before starting doing yoga

The most important thing when you choose

yoga clothes is comfortable

Yoga mat

day

7 basic rules

Keeping an optimistic attitude and always focus on exercise

“Where there is tension

there is no yoga”

5 main points

training properly proper breathing

proper relaxation nutrition, suficient eating