Ngày 1 chúng ta sẽ bắt đầu với chủ đề sleep ( giấc ngủ ) , chủ đề phổ biến trong cuộc sống hàng ngày và có thể xuất hiện trong các đề bài thi, dưới đây là các mẫu câu áp dụng , các từ khóa , cụm từ hay nhất
Trang 1SLEEP
A good night’s sleep is just as important as
regular exercise and a healthy diet
If you want to optimize your health or lose
weight, getting a good night’s sleep is one
of the most important things you can do
Here are a number of evidence-based tips to
sleep better at night
1.! Increase bright light exposure
during the day: Daily sunlight or
artificial bright light can improve
sleep quality and duration,
especially if you have severe sleep
issuesor insomnia
2.! Reduce blue light exposure in the
evening: Blue light tricks your body
into thinking it’s daytime
3.! Don’t consume caffeine late in the
day: Caffeine can significantly
worsen sleep quality, especially if
you drink large amounts in the late
afternoon or evening
4.! Reduce irregular or long daytime
naps: Long daytime naps may
impair sleep quality If you have
trouble sleeping at night, stop
napping or shorten your naps
5.! Try to sleep and wake at consistent
times : Try to get into a regular
sleep/wake cycle — especially on the
weekends If possible, try to wake up
naturally at a similar time every day
o! regular exercise: việc tập thể dục đều
đặn o! a healthy diet = a diet that helps to
maintain or improve overall health:
một chế độ ăn uống lành mạnh o! to lose weight: giảm cân
o! artificial bright light =!refers to any light source that is produced by electrical means: ánh sáng nhân tạo
o! have severe sleep issues: có các vấn
đề nghiêm trọng về giấc ngủ o! insomnia /ɪnˈsɑːmniə/ (n) =!a sleep disorder in which you have trouble falling and/or staying asleep: sự mất
ngủ o! to worsen sleep quality: làm cho
chất lượng giấc ngủ trở nên tồi tệ hơn
o! a daytime nap = a short period of
sleep during daytime hours: các giấc
ngủ ngắn vào ban ngày o! to impair something /ɪmˈper/ (v) =
to damage something or make something worse: làm suy yếu, hư hai
… o! a regular sleep/wake cycle: chu kỳ
thức-ngủ đều đặn
Source: https://www.healthline.com/nutrition/17-tips-to-sleep-better
SYNONYMS
o! to get a good night’s sleep » to sleep better at night » to improve sleep quality and duration
o! to sleep and wake at consistent times » to wake up at a similar time every day