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Tài liệu tham khảoCHẾ ĐỘ ĂN GIẢM CÂN NÂNG CAO SỨC KHỎE INTERMITTENT FASTING NHỊN ĂN GIÁN ĐOẠN Tài liệu tham khảo https://www.babycentre.co.uk/a1028957/breastfeeding-and-fasting www.bbc.c

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Tài liệu tham khảo

CHẾ ĐỘ ĂN GIẢM CÂN NÂNG CAO SỨC KHỎE

INTERMITTENT FASTING (NHỊN ĂN GIÁN ĐOẠN)

Tài liệu tham khảo

https://www.babycentre.co.uk/a1028957/breastfeeding-and-fasting

www.bbc.co.uk/news/world-asia-44791998

M.M.A (2001) Fasting during the holy month of Ramadan does not change the composition of

breast milk Nutrition Research 21 (6), pp.859-864

https://buaanhoanhao.vn/tim-hieu-ve-hooc-mon-doi-ghrelin/

Available from: http://buaanhoanhao.vn/leptin-va-khang-leptin/

https://www.calculator.net/bmi-calculator.html

https://www.coca-cola.co.uk/drinks/coca-cola/coca-cola

https://www.mindbodygreen.com/articles/is-intermittent-fasting-bad-for-your-hormones-these-are-the-pros-cons

10 Curshen, E (2016) Elly Pear's Fast Days & Feast Days Harper Thorsons

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https://www.diabetes.co.uk/blog/2018/02/story-angus-barbieri-went-382-days-12 Diet Doctor (2018) Is Intermittent Fasting a Good Idea when Suffering from Stress?

Available from: https://www.dietdoctor.com/would-you-still-recommend-intermittent-fasting-if-i-have-adrenal-dysfunction

https://www.youtube.com/watch?v=VIhhrYjVhOk

https://draxe.com/intermittent-fasting-women/

15 Ertem, I.O., Kaynak, G., Kaynak, C., Ulukol, B and Gulnar, S.B (2001) Attitudes and practices of

breastfeeding mothers regarding fasting in Ramadan Child: Care, Health and Development 27

(6), pp.545-554

16 Fung, J & Moore, J (2016) The Complete Guide to Fasting Victory Belt

www.dietdoctor.com/fasting-affects-physiology-hormones

http://www.diabetesforecast.org/2011/jun/understanding-insulin-resistance.html

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20 Haratipour, H., Sohrabi, M.B., Ghasemi, E., Karimi, A., Zolfaghari, P and Yahyaei, E (2013) Impact of maternal fasting during Ramadan on growth parameters of exclusively breastfed

infants in Shahroud, 2012 Journal of Fasting and Health 1 (2), pp.66-69

https://www.health.harvard.edu/diet-and-weight-loss/does-metabolism-matter-in-weight-loss

https://www.healthline.com/health/womens-health/low-progesterone#low-progesterone

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https://heartuk.org.uk/health-and-high-cholesterol/symptoms-of-high-cholesterol?

gclid=Cj0KCQjw45_bBRD_ARIsAJ6wUXTVxUwPwv5etPD-Q1c9OlXZHx23gKcgooqQ4U95TP2MUwLX06tVVSwaAn6fEALw_wcB

https://highintensityhealth.com/jason-fung-md-intermittent-fasting-to-balance-leptin-and-insulin-resistance/

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26 Hormone Health Network (2018) What is Progesterone? Available from:

https://www.hormone.org/hormones-and-health/hormones/progesterone

hormones-and-health/hormones/adrenaline

https://www.hormone.org/hormones-and-health/hormones/cortisol

https://www.hormone.org/hormones-and-health/hormones/estrogen

https://www.hormone.org/hormones-and-health/hormones/ghrelin

https://kidshealth.org/en/parents/sleep-problems.html

https://www.huffingtonpost.co.uk/laura-knowles/the-great-oestrogen-imbalance_b_8195492.html?

guccounter=1&guce_referrer_us=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvLnVrLw&guce_referrer_cs

=phQp1_mtdKpACraAZNCO9w

https://chriskresser.com/intermittent-fasting-cortisol-and-blood-sugar/

34 Kridli, S.A (2011) Health Beliefs and Practices of Muslim Women During Ramadan MCN, the

American Journal of Maternal/Child Nursing 36 (4), pp.216-221

https://www.bbcgoodfood.com/howto/guide/sugar-explained

36 Mosley, M & Bee, P (2013) Fast Exercise Short Books Ltd

37 Mosley, M & Spencer, M (2014) The Fast Diet Revised and Updated edition ed Short Books

Ltd

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healthy-weight/metabolism-and-weight-loss/#what-is-metabolism

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41 NHS (2018) How Many Calories do Teenagers Need? Available from:

https://www.nhs.uk/common-health-questions/childrens-health/how-many-calories-do-teenagers-need/

https://www.nhs.uk/news/food-and-diet/news-analysis-does-the-52-fast-diet-work/

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https://www.philpoteducation.com/mod/book/view.php?id=817&chapterid=1110#/

45 RAKICIOĞLU, N., SAMUR, G., TOPÇU, A and TOPÇU, A.A (2006) The effect of Ramadan on

maternal nutrition and composition of breast milk Pediatrics International 48 (3), pp.278-283

46 Romeo, R.D (2013) The teenage brain: The stress response and the adolescent brain Current

Directions in Psychological Science [online] 22 (2), pp.140-145

weight-loss/tips-plans/4-ways-outsmart-hunger-hormones

48 Spencer, M (2014) Fast Cook Short Books Ltd

49 Stewart, W.K and Fleming, L.W (1973) Features of a successful therapeutic fast of 382 days'

duration Postgraduate Medical Journal [online] 49 (569), pp.203-209

Available from: https://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day/

52 Tosca, R (2011) The Eat-Clean Diet, Just the Rules Robert Kenedy Publishing

Http://hotrosuckhoe.vn/chi-tiet/180/tuyen-Tuy-Chuc-Nang-Vi-Tri-Benh.Html Available from:

http://hotrosuckhoe.vn/chi-tiet/180/tuyen-tuy-chuc-nang-vi-tri-benh.html

54 Vanderschelden, M (2016) The Scientific Approach to Intermittent Fasting CreateSpace

Independent Publishing Platform

https://yhoccongdong.com/thongtin/tuyen-yen/

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56 Zimmerman, D.R., Goldstein, L., Lahat, E., Braunstein, R., Stahi, D., Bar-Haim, A and

Berkovitch, M (2009) Effect of a 24+ Hour Fast on Breast Milk Composition Journal of Human

Lactation 25 (2), pp.194-198

57 Zinczenko, D (2015) The 8 Hour Diet Reissue ed St Martin's Press

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