Enghlish 11 UNIT 10 LISTENING

- Watch a video and try to remember all the kinds of exercise in the video.. - One person from each group then goes to the board and write the names of the physical activities... Do y

Welcome to our class

- Work in 2 groups

- Watch a video and try to remember all the kinds of exercise in the video.

- One person from each group then goes to the board and write the names of the

physical activities

1 Do you exercise every day?

2 What is you favourite activity?

3 What do you do before and after you exercise?

4 Do you think that we need to take some precautions when doing exercise?

Unit 10: HEALTHY LIFESTYLE AND LONGEVITY

Lesson 5: Listening

Exercise Precautions

 precaution(n)

 stretch (v)

 muscle (n)

 joint (n)

 fluid (n)

 stroke (n)

Task 1. What do you think are the precautions for these activities.

yoga

fitness walking

swimming aerobic exercises

a b

1

2 3

4

Task 2 Look at the picture Listen to John Keith, a fitness instructor, talking about four types of physical activity Number the picture as you listen.

aerobic exercise

swimming yoga fitness

walking

1 You should consider the weather conditions

2 Drink plenty of water

3 A warm-up before the activity is necessary

4 You should check if the water is too cold

5 Stretching and relaxing you muscles will help prevent joint damage

6 You need comfortable shoes

7 Looking at your feet will slow you down and cause back pain

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Task 3 Listen again Which safety rules are mentioned for each type of

physical activity? Tick the correct boxes

Task 4 Work in groups Each group chooses a different activity from 3 Discuss the following:

a Health benefits

b Safety tips mentioned in the talk Do you agree or disagree with them?

c Add any additional precautions people may need to take

Examples:

- Don’t do it after eating a full meal.

-Y ou need the instructions from a qualified coach.

- Never do it alone.

- Don’t do it if you are feeling unwell.

Thanks for your attention!