look good and feel good

If you eat badly your body will find ways of letting you know sooner or later.. Extra weight, spotty skin, poor teeth and heart disease can all point to fact that you are not eating prop

• You are what you eat If you eat badly your

body will find ways of letting you know

sooner or later Extra weight, spotty skin, poor teeth and heart disease can all point to fact that you are not eating properly Your life style

also plays an important park in your general

health and your body needs time to relax after

The following do’s and don’t should help you keep fit:

• Don’t over cook vegetables- either steam them or use a small

amount of water So that they keep their goodness.

• Do get plenty of fresh air- that way you’ll sleep better.

• Do make sure you eat plenty of fresh fruit and vegetables.

• Don’t eat too much fat, sugar and salt.

• Do trry to take some exercise at least three times a week- especially if

you sit at desk on day.

• _ Your body will tell you whether you eat properly or not

• _ The more you eat, the less you weigh

• _ The vegetables are better if you