How to boost your energy

How To To Peak Perform And To Enjoy It Your Energy... ANDREAS VON DER HEYDTTech Executive, Marketing Expert, Leadership & Executive Coach, LinkedIn Influencer, Author, Speaker We live i

How To

To Peak Perform And To Enjoy It

Your Energy

ANDREAS VON DER HEYDT

Tech Executive, Marketing Expert, Leadership & Executive Coach, LinkedIn Influencer, Author, Speaker

We live in times when many

people cherish being busy

and stressed It´s often about

faster, higher, bigger, and

better But a life without real

pauses and possibilities to

recover will eventually lead to

mental and physical fatigue

So, how can you ensure that

you are at your best in order

to do your best? How can you

carve out personal time to

recharge your own batteries;

and what should you do in

those periods to become

more effective and happier?

Both at work and in life

Read on and find out!

Thinking about what really matters

to you and what makes you happy

is a fundamental building block of

a resourceful and enjoyable life

You might want to draft your personal bucket list Focus on the bigger picture, be honest, and avoid long "to-do" lists

Focus

Concept Of

Perfectionism does not exist in an imperfect world So, no need to over-analyze and to reflect too much

In case of doubt get started, learn on the

go, and constantly improve Only if you move you can get things done, then you learn, and eventually perform

Ignoring The

Being

Remember the pleasant moments you´ve experienced in life What made them special and how did you realize them? Which lessons

might help you to overcome current obstacles?

Finally, don´t forget to celebrate even “little” wins, since they motivate you and can help to create positive habits

of sunlight

Try Something

It´s truly stimulating and

helps gaining new insights

and different

perspectives For

example, learn to play the

guitar, practice a new

sport (ever tried kiting or

swimming?), check out a

new restaurant, study

Italian etc

Getting Wet and

No matter if it´s a yoga or dancing studio, the gym around the corner, a swimming pool, or a run in the park Go and get some endorphins in motion!

When doing sports my mind relaxes, new thoughts start emerging, sometimes I dream and often come up with creative concepts and different approaches

Lying or sitting At home, in the

office, or on a park bench 10-15

minutes per day can help you to

detox your mind and soul To relax,

to open your senses, and to

become one with yourself

Have a go and connect with your inner child from time to time Enjoy the feeling and relieve of letting go responsibility, tasks, and deadlines

Carpe Diem

Living

The bare essence of life is incredible wonderful

Unfortunately, we often are distracted and too

busy with not seeing it So, relax more often,

embrace the beauty that surrounds you, and enjoy the moment It makes your challenges and issues

to appear less heavy and demanding

The Moment

Create Something Especially something you might

have wanted to do for a long time, or something you have neglected doing in the past

Work on one of those projects, possibly invite others to join, and make them become reality

Volunteering It´s a strong, high commitment, and

very rewarding form of helping

You'll feel great connecting with your community and learning where and how best you can help

Being

Start every task assuming that you will succeed A positive “Can-do” attitude will help your mind to achieve a focused status and to

keep you in a constructive framework A very impactful technique is

to practice “visualization” to develop positive thinking patterns

Another effective technique is to plan something in detail which you really love and you´ve been looking forward to

The Best

We should assume the best intentions of others It´s

significantly more powerful than looking for elements which make us feel angry

Be strong and concentrate on yourself, on the things you can influence and improve Don´t waste time and precious

energy by comparing yourself with others Leave it to the

ones who lack your self-confidence and your abilities

Eating a balanced diet can help ensure your vitamin and mineral needs are met If you want to enhance your performance level quickly, then ensure to drink enough water

Try to eat foods with a low glycemic index like nuts, olive oil, whole grains, etc as their sugars are absorbed slowly and avoid a lag in energy

in consequence

Living

Latest neuroscience studies suggest

that multi-tasking within a limited

frame is tolerable whereas working

on too many tasks at the same time

often causes stress and can even

damage the brain

Uber-Multitasking

Respecting Your

We humans are designed to sleep and wake in cycles (circadian rhythm)

We function best physiologically and psychologically when our internal cycles are well-synchronized with those of the external world Therefore, you should plan your day accordingly if you are an early riser (early bird)

or a very late setter (night owl)

Getting Enough

Enough sleep and relaxing rests are super important to realize a high level of energy In this respect you should also not use one to two hours before going to bed your laptop or smartphone (rule: never take them to bed with you!) Much better preparing yourself in quiet for a good sleep e.g by having done some sports, having gone for a walk, or having taken a relaxing bath or warm shower

19 WAYS TO Boost YOUR ENERGY (Part 2)

To Peak Perform and Enjoy It

19 WAYS TO Boost YOUR ENERGY (Part 2)

To Peak Perform and Enjoy It

Sharing

Volunteering

Avoiding

Multitasking

Uber-LET’S STAY IN TOUCH

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ANDREAS VON DER HEYDT

Tech Executive, Marketing Expert,

Leadership & Executive Coach,

LinkedIn Influencer, Author, Speaker

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