causes of stress

Pham Thi Tham Essay Topic: Write about the causes of stress in the life.. Stress is a big and commonplace problem for almost all people nowadays.. There is a fact that while some people

Group:

1. Tran Thi Bich Phuong

2. Vuong Van Cuong

3. Truong Ba Chieu

4. Pham Mai Huong

5. Pham Thi Tham

Essay

Topic: Write about the causes of stress in the life.

Stress is a big and commonplace problem for almost all people nowadays It can be defined as the way you feel when you are undder pressure Lives are likely to bring lots of unpredictable events causing stress They can be mental, physical and emotinal issues There is a fact that while some people are vunerable to stress, others can control it

on their ways However, you may reduce its negative effects by deeply understanding its causes.

In the first place, it can’t be denied that stress is caused by physical problems including lack of living conditions and healthy issues According to a 2012 survey, there are about a billion people all over the world confronting the deficiency of food, drink and much more That’s why they are always worried about their lives and disappointed at how good their future will be Poverty indirectly leads

to many other bad consequences such as family tensions and emotional or mental depressions Going down with diseases brings about serious pessimism As you are concerned, in many cases, people suicide to get escape suffering stress.

Another common cause of stress is mental problems First, many people have no positive attitudes to their life They often feel uncertain and pessimistic when they have to cope with many challenges In addition, unrealistic demands also make them stressful They set such high goals that they are not able to satisfy their expectations Moreover, a nervous breakdown can be a result of getting busy with their work The problem is they lack a rational time management between work and relax, work and family, and so on…

Last but not least, physical problems can cause stress It’s certain that in your life sometimes you will be in trouble with other

relationships You may not get on well with your family, your friends or your colleagues… In your family, you can contradict with your parents

It is really a bad situation when most people choose to keep silent and they become more stressful Not only is the cause of stress from family relationships but also you can have difficulty in friend relationships If you have a bad friend, he don’t like you and always speal ill of you, you surely feel sad and finally face with pressure.

In conclusion, emotional, mental and physical problems are responsible for stress They make people overwhelmed with tense situations resulting in extreme consequences It is obvious that modern life has made human’s life more and more stressful However, people can minimize the harmful effects of strain by leading a healthier life, having optimistic outlooks and balancing the mental life

By these, people will definitely be more satisfied with their own life and then raise the standard of living.