Exercise and Activity Classes Aqua Class SPACE IS LIMITED.. To Register: Benjamin Snyder, 502 596-1141 or bsnyder@homeoftheinnocents.org EVEN Bigger For LSVT Big graduates who want the a
Trang 1Exercise and Activity Classes
Aqua Class
SPACE IS LIMITED Cost $6 per class
When: Wednesdays, 10:00am
Where: Home of the Innocents, 1100 E Market Street, Louisville, 40206
To Register: Benjamin Snyder, (502) 596-1141 or bsnyder@homeoftheinnocents.org
EVEN Bigger
For LSVT Big graduates who want the added benefit of continuing the exercise they have learned with a group setting
When: TBA
Where: TBA
To Register: Parkinson Support Center, (502) 254-3188
EVEN Bigger @ SIRH
The classes are registered for in week sessions – registration remains open to start the 12-week session at any time $50 for 12 12-weeks
When: Thursdays, 12:00-12:45pm
Where: Southern Indiana Rehab Hospital, 3104 Blackiston Blvd., New Albany, IN 47150
To register: (812) 941-6153
Fight Back with Fitness!
A high-intensity exercise class for active, mobile people with PD who want to stay active and independent for years to come This class is currently looking for new members, but SPACE IS LIMITED
When: Mondays, 6:30pm and Thursdays, 6:00pm
Where: The Parkinson Support Center office: Middletown, 315 Townepark Circle, Suite 100, Louisville, KY 40243
To Register: Eric Richardson, (502) 550-2754 or getfittoday@hotmail.com
Flow with Grace Yoga
This is a gentle power yoga class This class will be taught for all levels and will be geared towards the Parkinson’s community
When: Fridays, 11:00am
Where: 502 Power Yoga Studio, Douglass Loop at 2210 Dundee Rd
To Register: Mimi Hahn, mimi@502poweryoga.com
Trang 2Keep Moving Body and Soul
Body & Soul is a combination of easy stretches pulled from yoga and ballet, deep breathing techniques, and meditation We close the door and close our minds to the troubles of the
outside world and ease ourselves into about 45 minutes of quiet, “in touch” with our body and soul Stresses and tension are pushed out by extended arms and expelling breath We cradle ourselves in the sounds of quite classical and new age music and leave the session refreshed All levels of physical abilities are considered and adaptable to this program
When: Fridays, 1:00pm
Where: Masonic Home-Olmstead Hall, 3761 Johnson Hall Dr, Masonic Home KY 40041
To Register: (502) 753-8804
Let’s Dance!
A popular ballroom dance class especially designed for people with Parkinson’s Conducted by
Dr Nancy Urbscheit, Bellarmine University faculty member, and her enthusiastic physical
therapy students
When: Tuesdays and Thursdays, 11:00am
Where: Nolen C Allen Hall: Room 110, Bellarmine University, 2120 Newburg Rd, Louisville, KY
40205
To Register: Dr Nancy Urbscheit, NUrbscheit@bellarmine.edu
Move It or Lose It
A movement and mobility program sponsored by the Horseshoe Foundation for anyone with Parkinson’ disease or essential tremor Improves mobility, posture, balance, and gait Combines elements of yoga, dance, and Pilates
- In Floyd County:
When: Mondays, 9:30am
Where: Motion Studio, 3211 Grantline Rd., New Albany, IN 47150
To Register: Amy Robinson, (812) 207-4434 or motionstudioinfo@gmail.com
Movin’ and Groovin
A therapist-based exercise group to improve strength and coordination for people with
movement dysfunctions Upbeat music and energetic therapists provide the perfect combination
to relieve motor symptoms and promote wellness In Partnership with Belmont Village
When: Wednesdays, 10:00 am
Where: Belmont Village (Town Hall, 2nd floor), 4600 Bowling Blvd., Louisville 40207
To Register: Lisa Homer, LHomer@westongroupinc.com
Yoga
A yoga-inspired class for creating better balance and mobility through breathing, posture
alignment, strength, and flexibility
When: Mondays, 4:45pm
Where: Light Works Yoga Studio, Institute for Integrative Medicine, 205 Townepark Circle, Louisville, KY 40243
To Register: Angie Megibben, (502) 321-0557 or lightworksyoga@yahoo.com