Before I started living trash free with my husband, Adam, we had all of the above in our house, for a total of five trash cans at our instant disposal.. Although these piles of trash we
Trang 2THE ZERO- WASTE LI FESTYLE
Trang 3THe Zero-WasTe
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Trang 4Acknowledgments vii Foreword by Bill McKibben ix Introduction: Trash, Trash, Everywhere 1
Part 1: GettinG Started 13
1 A Trashed Planet 14
2 Planning to Go Waste Free 21
3 Reduce and Reuse 46
4 Recycle 64
5 Organic Waste 89
Part 2: traSh-Free ChallenGeS 105
6 The Zero-Waste Kitchen 106
7 The Zero-Waste Bathroom 132
8 The Zero-Waste Bedroom 155
9 Zero-Waste Cleaning 162
10 Zero-Waste Kids 171
11 Zero-Waste Travel 183
12 The Zero-Waste Workplace 201
13 Zero-Waste Holidays and Special Occasions 207
Part 3: next StePS 229
14 The Global Zero-Waste Movement 230 Epilogue 241
An A-to-Z Guide to Recycling (Just About) Anything 248 Further Reading 253 Bibliography 255 About the Author 257 Index 258
Trang 5introduction:
Trash, Trash, everywhere
Everybody has a trash can In fact, it’s a safe bet that we all have multiple trash
cans crowding our lives—in the bathroom, in the car, under the kitchen sink,
and in the garage
Before I started living trash free with my husband, Adam, we had all of
the above in our house, for a total of five trash cans at our instant disposal
One day, while out running errands I counted how many trash cans I came
in contact with in public restrooms, restaurants, movie theaters, and stores:
thirty-two! I couldn’t believe it Then I heard a statistic that still troubles me:
the average American produces three pounds of landfill-bound garbage each
day I started seeing trash everywhere, especially in places it doesn’t belong,
like littering the sides of the road and all over the wilderness where we went
hiking and camping I watched the trash pile up in our five garbage cans, and
I hauled a full 32-gallon can to the curb each week We tried hard to be green,
so I didn’t understand how we could be responsible for creating so much
trash Where did it all come from?
I decided to take a closer look at our country’s trash habits, and the more
I dug, the dirtier things appeared to be Although these piles of trash we each
produce every year are stinky and unsightly, the problem is much worse than
that—for our environment and our health Trash is intimately connected to
every environmental problem we face today, from climate change and
habi-tat destruction to water pollution and chemical exposure It’s also intensely
personal and impacts every decision in our daily lives, including everything
from how much money we spend to how much weight we gain
1
Trang 6Facing My trash addiction
When I first faced these facts, I couldn’t believe how something as innocuous
as our garbage could be negatively connected to so many of my personal and
political concerns, but the facts were undeniable—if I wanted to change the
country’s trash addiction, I had to address my own trash problem first But how?
I had heard about people in other parts of the world living “trash free,”
which basically means sending nothing to the landfill—ever I wondered if
the same could be done here in the United States, in a country where people
produce more trash than anywhere else in the world
One night, after scraping dinner leftovers into the trash can, something
inside me snapped I had spent all week agonizing over every item I threw
away, from tiny metal paper clips to empty deodorant containers
Tentatively I broached the subject with Adam
“Remember last weekend when my parents were here?”
“Yeah.” He was looking at his computer, distracted
“We were joking about living trash free for a whole year? I think I want
to do it.”
This got his attention He looked at me, eyebrows raised He studied my
face to see whether I was serious I was afraid I had gone too far around the
environmental bend even for my liberal husband
“Okay,” he said And he went back to work
“Okay? That’s the whole conversation? Just ‘okay’?”
He turned back to me “Look, I’ve been thinking about it all week, too It
feels like it’s time we do something big for the environment, put our money
where our mouths are If you want to do it, I’m on board.”
With that, we decided to attempt trash-free living The Green Garbage
Project was born
Getting to Zero Waste
Ten years ago, if you’d told me that I would dedicate most of my free time to
garbage, I would have called you crazy Like everyone else, I find garbage to
be stinky, smelly, and generally disgusting Unlike most people, I also find it
fascinating
Today, whereas most Americans produce about three pounds of
landfill-bound trash each day, over the course of our entire Green Garbage Project
Trang 7year, Adam and I managed to produce less than three pounds of such trash
between us We found that, although to most people this seems to be an
incredible feat, garbage-free living isn’t hard at all After that first trash-free
year, we decided to make our zero-waste lifestyle a permanent way of life
Today I spend most of my spare time thinking about trash, reading about
trash, writing about trash, or sorting through my own trash I now know
more about trash than I ever really wanted to know (For instance, did you
know that bubble wrap, which was originally designed to be wallpaper, can
be recycled if all the bubbles are popped?)
Mostly I’m passionate about trash because it can help anyone get involved
in saving the planet Trash is something we all make, and it’s downright easy
to start reducing what goes into your garbage can
So What Exactly Does “Trash Free” Mean?
Trash-free living means different things to different people, as you’ll see
throughout this book For some families, a trash-less life might mean
mov-ing from fillmov-ing a giant, 64-gallon garbage can a week to fillmov-ing a 32-gallon
garbage can once a month To others, it might mean a small grocery sack of
garbage a week To still others, going trash free means sending absolutely
nothing to the landfill at all
I fall into this last category For the year of our Green Garbage Project,
Adam and I tried to make absolutely no garbage We came awfully close to
our goal—by the end of the year, all our trash fit inside a regular shoebox
Surprisingly, we found that once we had a system in place for purchasing
goods and recycling packaging, trash-free living became second nature
So, whether you’re interested in moderate or extreme trash reduction,
whether you want to simply pare down your army of trash cans or try to
pro-duce zero garbage in a year, I can show you how to do it
Benefits of a Trash-free Life
Although the obvious benefits of producing no garbage are environmental,
they don’t stop there In addition to reducing your impact on the planet, here
are some other benefits of your new zero-waste lifestyle:
Your life just got a whole lot simpler: We all wish we had a little more time
in the day Trash-free living helps streamline many areas of your life, from
grocery shopping to cleaning the house You’ll learn to repurpose everyday
Introduction: Trash, Trash, Everywhere 3
Trang 8During the first twelve months of our zero-waste lifestyle, this is the trash the
two of us created:
• Broken dog squeaky toy, run over
by lawn mower
• Severed bungee cords
• One lightbulb
• Broken Christmas ornament
• Ear plugs
• Two pens and a highlighter
• Eight razor blades for a Gillette
Sensor Excel razor
• Two toothbrush heads for
battery-powered toothbrush
• Birth control pill packaging:
twelve plastic wrappers, twelve plastic cases, and twelve plastic-foil pill packs
• Flea medicine packaging
• One hospital bracelet
• Two Theraflu pouches
• One insect-sting relief pad
• Seals from contact lens blister
packs
• Various pill blister packs
• One Styrofoam cup from Teacher Appreciation Week, given to me
as a gift
• Popped balloons, given to us as
a gift
• Two pieces of wrapping paper
• Cut-flower preservative powder
• Plastic tag
• Two pairs of latex gloves
• Two Crackerjack liners
• Fourteen seals from medicine jars
or condiment bottles
• Big ball of plastic and tape
• Plastic mailer
• Flat packing foam
• Odds and ends—tags from cloth-ing, a plastic tag from a bundle of radishes, two suction cups from the bottom of our bath mat
One Year Of Trash
products like baking soda and lemon juice to do double duty, in the kitchen
and in the cleaning bucket You’ll spend less time at the store and more time
at home with family and friends
You will spend less money and be happier with your purchases: When
I started paying attention to my purchases, I realized I was buying a lot of
things I wanted but didn’t need Going trash-free means becoming much
more conscientious about your purchases You’ll deliberately buy items that
can serve dual purposes, and you’ll look for durable goods that last a long
time before breaking
Trang 9You will support local businesses: Shopping locally benefits the
environ-ment, because goods are not trucked all over the country for consumption
Equally important is the impact you can have on your local community when
you support family-owned establishments instead of big corporations
Stud-ies show that “three times as much money stays in the local economy when
you buy goods and services from locally owned businesses instead of large
chain stores,” according to the Institute for Local Self-Reliance
You will eat healthier: And if you pair that with some good exercise, you’ll
lose weight and feel better Cutting out garbage means eating more whole
foods that don’t come overpackaged in plastic You’ll shop the periphery of
the grocery store and frequent local farmers’ markets, buying good-for-you
foods like fruits and veggies and locally sourced meat, dairy, and eggs
You’ll be doing your part to preserve the planet for future generations:
It’s no secret the earth is in trouble Landfills are overflowing, our water
sys-tems are becoming polluted, animal species are becoming endangered and
going extinct at an alarming rate, and we are finding toxic chemicals in our
food and beauty products This book will show you how trash is connected to
each of these environmental problems and more Every time you choose
sus-tainable over throwaway, you’re doing your part to eliminate these problems
Your efforts will help beautify natural areas and decrease littering: Have
you ever been hiking in the wilderness or making a sandcastle at the beach,
only to have a piece of garbage flutter across your path? Seen someone toss a
cigarette butt out the car window? The less garbage we make collectively, the
less litter there will be to spoil nature’s beauty
You will reduce your exposure to toxic chemicals and artificial colors and
sweeteners: A garbage-free life means you’ll choose healthier options than
the prepackaged, processed foods that line the grocery store shelves We know
food-like substances like Pop-Tarts and Cheetos aren’t good for us—avoiding
the garbage is just one more reason to look for healthier alternatives
You’ll become more self-sufficient: One of the most enjoyable parts of
a garbage-free life is learning some skills our culture has all but forgotten
Pretty much anything store-bought can be made at home, if you have the
time and interest This book includes simple recipes for everyday products
like English muffins and all-purpose cleaning spray as well as advanced
reci-pes for ricotta cheese and bagels, among others
Introduction: Trash, Trash, Everywhere 5
Trang 10how to Use this Book
This book is organized into three distinct parts: “Getting Started,”
“Trash-Free Challenges,” and “Next Steps.” The chapters are designed to be read in
order, but feel free to skim over sections that don’t apply to you Here’s what
you’ll find in each section:
Getting Started
The first five chapters of the book tell you how to reorganize your life around
the concept of trash-free living These chapters contain the basics—what you
need to know to successfully pull off a zero-waste lifestyle You’ll first do a
home-waste audit to find out what’s in your trash Then you’ll learn about the
3 Rs: reduce, reuse, and recycle A fourth R—rot—will help you navigate the
world of composting (it won’t be stinky, I promise!), even if you live in an
apartment or don’t have a garden You’ll learn how to determine what’s
recy-clable in your area, why the Rs always come in that order, and how recycling
really works The basic steps of your day-to-day life are also covered, from
grocery shopping to meal planning to remembering your reusable totes
This section of the book is designed for all readers, no matter your
cir-cumstances These chapters will help you build a foundation for your waste
reduction You’ll learn a little about trash production in our country today
as well as the damaging environmental impact trash can have on our planet
After your home-waste audit, you’ll set a waste-reduction goal and bring the
rest of your family on board Then you’ll set up efficient systems for sorting
your recyclables and organic wastes from your trash You’ll learn to love the
Depression-era mantra, “Use it up, wear it out, make do, or do without” as
you embrace the “forgotten Rs” of reduce and reuse
Trash-Free Challenges
Part 2 is designed to cover specialized topics in an in-depth fashion Here you
may want to read the chapters that specifically relate to your lifestyle This
section focuses on tricky trash-free areas, like navigating holidays without
creating trash (it can be done, even at Christmas), raising kids without
gar-bage, and eating out in restaurants without creating waste The goal of
garbage-free living is to maintain as normal a lifestyle as possible; that includes going
to movies, shopping at the mall, eating out in restaurants, and taking family
Trang 11vacations These activities make life more enjoyable, so part 2 aims to help
you tread lightly on the planet without depriving yourself of these pleasures
Next Steps
The final part of the book provides a big-picture look at the world’s trash
problem and looks at global initiatives to curb our wastefulness In
addi-tion to lightening the load we haul to the curb each week, there are larger
political movements afoot that are working to make companies and
govern-ments more aware of the blight of trash and their contribution to it Raising
awareness for these initiatives helps more people go trash free and makes the
whole process even easier
This book is designed for anybody, whether you are interested in
begin-ning, moderate, or advanced trash reduction Throughout the book, you’ll
also find tips targeted toward your comfort level The most important thing
is to be aware of your trash and work to reduce it—every little bit helps
`
What if I told you that you could go from an overflowing can perched on
the curb each week to making less than five pounds of trash in a year? That
taking the trash-free plunge would simplify your life, ease the strain on your
pocketbook, and help the planet, all at the same time?
All this is not only possible, it’s downright easy And this book will teach
you how to do it Let’s get started
Introduction: Trash, Trash, Everywhere 11