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Tiêu đề The best way of reducing stress
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Essay 490 Topic 96 The best way of reducing stress Almost stresses and difficulties of modern life are caused by high density of working when people face to hard problems in daily workin

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Essay 490 Topic 96 The best way of reducing stress

Almost stresses and difficulties of modern life are caused by high density of working when people face to hard problems in daily working It seems to me that the best ways to reduce the stress is playing sports to relax and think wisely to find the best solution to overcome the difficulties

According to me, playing sports is the best way to relax and release the stress When you get the stress it means that your body is tired and your brain is no longer sober In that case playing sports gives you not only good physical health but also sober mind

Moreover, playing sports help you extricate yourself from negative thinking because when you focus in the game you always think positive therefore you will get fresh mental powers In my case, whether I feel stressed or not, I always play my favorite sports at the weekend In summer I choose swimming, in winter I choose table tennis or badminton

To me, playing sports at the weekend helps me free all the strains of the passing week and give me more power for the coming week

Along with the way that I have mentioned above, in order to get out of the difficulties, one more thing you should do is to think wisely and try to find the best solution for hard problem that you are facing to When getting into hard problems, people tend to work continuously for very long time without a break and they think with high density of working will help them escape the hard situation They are wrong, because the more they are tired the less their brain is intelligent In my opinion, in that case they should reduce their work and think in another way before continue For example, they had better discuss and share this problem with other friends and co-workers, more people have more ideas and the best idea will help them to solve the hard problem

Taking all above discussions into account, it seems very clear that playing sports is the most effective way for combating stress and thinking wisely is the most positive way to solve the difficulties

Essay 491 Topic 96 The best way of reducing stress

Music, of course it is the music; I think, that is the best way to escape the burdensome stress So magic is the music that we can obtain a great deal of advantages from it

Firstly, a grazioso classical music can make us relaxed and joyful, temporarily shunning from noisily worldly affairs When we enjoy the ymphony No 6? composed by

Beethoven, we can feel the charm of villages, forests and springs without going out of the noisy surroundings of the city

Secondly, the rock and roll can also release our stress and abreact displeasures For example, if you were criticized by you boss and no one like to hear your explanations, I suppose, listening to Beetles, Rolling Stones or Nirvana`s music will be a good choice It

is perhaps the reason why the rock music was so prevalent among the youngster after the

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Second World War

Thirdly, pop music sometimes reflects the social and individual problems When we heat these songs, we may feel more comfortable Some librettos are so coincidental with people`s mood that one can reduce his dismay

Finally, different music will give different ways to escape the stress and difficulties of modern life Whenever you are and whatever you do, music can be enjoyed conveniently Music can restore harmony to not only mind, but also body and spirit

Judging from all evidences offered, we may draw the conclusion that the music is the best way of escaping stress

Essay 492 Topic 96 The best way of reducing stress

There are different ways of coping and reducing stress These vary for different people in terms of personality, lifestyle, age, gender and other similar factors But in my own experience, I have some simple ways of reducing stress

Every time stress hits me, I always make sure that I get enough sleep This can really help

as our body needs rest for it to function more effectively Stress can cause us to be

physically weak, thus we need to revitalize our physical strength I also do some

exercises to be physically and mentally active Doing cardiovascular exercises like

walking or jogging give me time to think about things and focus clearly on them

I also engage myself in activities which I really enjoy doing such as watching my favorite programs on television; reading a feel-good book; and cooking a specific recipe

Another effective way of reducing stress which I frequently do is to talk with my family

or friends about just anything Having a chat with somebody who is close to me simply unloads my burden I get the chance to pour things out and express my sentiments The mere thought of having someone who listens to my stories is like a heaven`s gift

These things help me reduced stress but I think the most effective way is having a good attitude I know how to manage my time and physical effort This way I do not dwell too much on unnecessary things which could only result to stress I do not allow negative things to affect me especially at school or at work If somebody tells me that I have a lousy job, I try not to get angry But I will look into my work and examine where my flaws are and correct them Getting criticisms from people should not be taken as a

negative thing These should serve as constructive comments so that we could improve our skills and become better people

To sum up, I think the level of stress a person can get greatly depends on how he or she deals with everyday life The keyword is good attitude

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Essay 493 Topic 96 The best way of reducing stress

There are many different ways for relaxing yourself from the chores that you have to face everyday Each person has his own style For me, I like to relax myself by travel to

several tourist places in weekend that is not very far from the city where I live

Traveling is one of the easiest way to relax myself from tedious, disorderly and

contentious life in the modern city Advance preparation is really simple, and I follow these steps when I want to travel Choosing what kind of place you would like to go is the first step Although, there are many types of tourist places in my country, Thailand, such

as ancient temples, beautiful beaches in Andaman Sea, and ranges of mountains, I prefer

a journey to touch the exquisite nature, because I like standing at the peak of the

mountain, seeing the dawn of the sun, diving to see coral reefs After that, planning what places you will go is more important step because it can safe much time For example, if I have to stay at the five star resort one night, the advance reservation is necessary Finally, preparing the essential items that I think it is proper is also crucial, because I will be upset

if I forget something that is indispensable such as swimming suit when I go to the beach

Moreover, an adventure is a fun and warm thing, because I can enjoy my leisure time with my family, my friends, my colleagues and also my customers For instance, I often travel by driving a car to the destination with my friend; therefore during the time on car I and my old friend talk together in many topics, because we have not time to talk with each other as much as in the past It is so blissful that why I like to take my time with the challenging adventure Additionally, when I trips altogether with my family, it also make

my relationship between members of my family and me warm

In brief, one of many ways that you can relax yourself is traveling Not only it is very easy to do that, but it also make me fun with my lovely father, mother, mates or

colleagues However, there are many types of recreations that can make you fun also It depends on your styles

Essay 494 Topic 96 The best way of reducing stress

In today`s society, everyday we may face some kind of stress and difficulties from work, school or family In order to escape them, people have different methods Some read, some exercise, while others work in their gardens From my point of view, I would like to use different ways according to different stress

First, the stress from work and school maybe the most common stress In this

circumstance, I like to listen to music, especially some inspiring music When I

appreciate it, I can transiently forget those unpleasant things and let my head sober After

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listening to those inspiring music, I feel that I am full of encourage overcoming

difficulties Then I will calmly analyze my circumstance and find the way to solve

problems

If my stress comes from my family or my friends( foe example, some misunderstanding and squabbles), I think that the best way to erase this stress is a sincere conversation I will positively converse with my relatives and friends I hope that I can know what is their opinion and also let them understand me I feel that when we understand each other, all conflict will disappear

In a word, everyone can find the best way that is suitable for himself/herself But

conservation and appreciating music are the most suitable for me to erase stress

Essay 495 Topic 96

There are many different ways for relaxing yourself from the chores that you have to face everyday Each person has his own style For me, I like to relax myself by travel to

several tourist places in weekend that is not very far from the city where I live raveling is one of the easiest way to relax myself from tedious, disorderly and contentious life in the modern city Advance preparation is really simple, and I follows these steps when I wants

to travel Choosing what kind of place you would like to go is the first step Although, there are many types of tourist places in my country, Thailand, such as ancient temples, beautiful beaches in Andaman Sea, and ranges of mountains, I prefer a journey to touch the exquisite nature, because I like standing at the peak of the mountain, seeing the dawn

of the sun, diving to see coral reefs After that, planning what places you will go is more important step because it can safe much time For example, if I have to stay at the five star resort one night, the advance reservation is necessary Finally, preparing the essential items that I think it is proper is also crucial, because I will be upset if I forget something that is indispensable such as swimming suit when I go to the beach Moreover, an

adventure is a fun and warm thing, because I can enjoy my leisure time with my family,

my friends, my colleagues and also my customers For instance, I often travel by driving

a car to the destination with my friend; therefore during the time on car my old friend and

I talk together in many topics, because we have not time to talk with each other as much

as in the past It is so blissful that why I like to take my time with the challenging

adventure Additionally, when I trips altogether with my family, it also make my

relationship between members of my family and me warm In brief, one of many ways that you can relax yourself is traveling Not only it is very easy to do that, but it also make me fun with my lovely father, mother, mates or colleagues However, there are many types of recreations that can make you fun also It depends on your styles

Essay 496 Topic 96

Almost stresses and difficulties of modern life are caused by high density of working when people face to hard problems in daily working It seems to me that the best ways to reduce the stress is playing sports to relax and think wisely to find the best solution to

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overcome the difficulties According to me, playing sports is the best way to relax and release the stress When you get the stress it means that your body is tired and your brain

is no longer sober In that case playing sports gives you not only good physical health but also sober mind Moreover, playing sports help you extricate yourself from negative thinking because when you focus in the game you always think positive therefore you will get fresh mental powers In my case, whether I feel stressed or not, I always play my favorite sports at the weekend In summer I choose swimming, in winter I choose table tennis or badminton To me, playing sports at the weekend helps me free all the strains of the passing week and give me more power for the coming week Along with the way that

I have mentioned above, in order to get out of the difficulties, one more thing you should

do is to think wisely and try to find the best solution for hard problem that you are facing

to When getting into hard problems, people tend to work continuously for very long time without a break and they think with high density of working will help them escape the hard situation They are wrong, because the more they are tired the less their brain is intelligent In my opinion, in that case they should reduce their work and think in another way before continue For example, they had better discuss and share this problem with other friends and co-workers, more people have more ideas and the best idea will help them to solve the hard problem Taking all above discussions into account, it seems very clear that playing sports is the most effective way for combating stress and thinking wisely is the most positive way to solve the difficulties

Essay 497 Topic 96

Stress is part of the life like enjoyment and fun are part of one`s life A great quote goes like this "After stress comes relieve, after hardship comes ease, after sacrifice comes victory" Most of the people suffer stress due to the problems or obstacles they face in life Stress can be handled easily if people have self-confidence in them Very often do people ignore the problems faced by them in such situations where it is hardly difficult to control one`s health Like if people are going through hard times, the first symptoms they get is a big headache which burdens more stress in their life Certain things must be bore

in mind before handling such situations while facing stress 1) Have self confidence in oneself If one is not self confident then he cannot escape stress, no matter how much he tries to reduce it 2) Indulging in other activities which will not all the time cause him stress, that means he will not worry much about it 3) One can discuss his problems with his close relatives so that they could help him reducing stress This will result in greater relieve of one`s stress and will make less burden of it 4)The most important action one could take is getting possible reasons as to what caused him so much stress Try to

understand his problems that is causing him so much stress This could help him solve his problems in such an effective way that his stress will be automatically reduced 5) One should always be optimistic in life Sometimes negative thoughts can also create stress in one`s mind 6)One must not take all the things so seriously that when the things do not come up as he wills, then this can also cause him feeling much stress At the end, one must not also always believe that he will all the time have fun and enjoyment and will never face any kind of stress or problems in life Just like joy is in one`s nature, sorrow or stress is also a part of it One must be able to control his stress in such a way where he

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can set example for others to follow Stress is an unexpected experience and so is one`s joyous moments in life

Essay 498 Topic 96

There are many different ways for relaxing yourself from the chores that you have to face everyday Each person has his own style For me, I like to relax myself by travel to

several tourist places in weekend that is not very far from the city where I live raveling is one of the easiest way to relax myself from tedious, disorderly and contentious life in the modern city Advance preparation is really simple, and I follows these steps when I wants

to travel Choosing what kind of place you would like to go is the first step Although, there are many types of tourist places in my country, Thailand, such as ancient temples, beautiful beaches in Andaman Sea, and ranges of mountains, I prefer a journey to touch the exquisite nature, because I like standing at the peak of the mountain, seeing the dawn

of the sun, diving to see coral reefs After that, planning what places you will go is more important step because it can safe much time For example, if I have to stay at the five star resort one night, the advance reservation is necessary Finally, preparing the essential items that I think it is proper is also crucial, because I will be upset if I forget something that is indispensable such as swimming suit when I go to the beach Moreover, an

adventure is a fun and warm thing, because I can enjoy my leisure time with my family,

my friends, my colleagues and also my customers For instance, I often travel by driving

a car to the destination with my friend; therefore during the time on car my old friend and

I talk together in many topics, because we have not time to talk with each other as much

as in the past It is so blissful that why I like to take my time with the challenging

adventure Additionally, when I trips altogether with my family, it also make my

relationship between members of my family and me warm In brief, one of many ways that you can relax yourself is traveling Not only it is very easy to do that, but it also make me fun with my lovely father, mother, mates or colleagues However, there are many types of recreations that can make you fun also It depends on your styles

Essay 499 Topic 96

Almost stresses and difficulties of modern life are caused by high density of working when people face to hard problems in daily working It seems to me that the best ways to reduce the stress is playing sports to relax and think wisely to find the best solution to overcome the difficulties According to me, playing sports is the best way to relax and release the stress When you get the stress it means that your body is tired and your brain

is no longer sober In that case playing sports gives you not only good physical health but also sober mind Moreover, playing sports help you extricate yourself from negative thinking because when you focus in the game you always think positive therefore you will get fresh mental powers In my case, whether I feel stressed or not, I always play my favorite sports at the weekend In summer I choose swimming, in winter I choose table tennis or badminton To me, playing sports at the weekend helps me free all the strains of the passing week and give me more power for the coming week Along with the way that

I have mentioned above, in order to get out of the difficulties, one more thing you should

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do is to think wisely and try to find the best solution for hard problem that you are facing

to When getting into hard problems, people tend to work continuously for very long time without a break and they think with high density of working will help them escape the hard situation They are wrong, because the more they are tired the less their brain is intelligent In my opinion, in that case they should reduce their work and think in another way before continue For example, they had better discuss and share this problem with other friends and co-workers, more people have more ideas and the best idea will help them to solve the hard problem Taking all above discussions into account, it seems very clear that playing sports is the most effective way for combating stress and thinking wisely is the most positive way to solve the difficulties

Essay 500 Topic 96

Stress is part of the life like enjoyment and fun are part of one`s life A great quote goes like this "After stress comes relieve, after hardship comes ease, after sacrifice comes victory" Most of the people suffer stress due to the problems or obstacles they face in life Stress can be handled easily if people have self-confidence in them Very often do people ignore the problems faced by them in such situations where it is hardly difficult to control one`s health Like if people are going through hard times, the first symptoms they get is a big headache which burdens more stress in their life Certain things must be bore

in mind before handling such situations while facing stress 1) Have self confidence in oneself If one is not self confident then he cannot escape stress, no matter how much he tries to reduce it 2) Indulging in other activities which will not all the time cause him stress, that means he will not worry much about it 3) One can discuss his problems with his close relatives so that they could help him reducing stress This will result in greater relieve of one`s stress and will make less burden of it 4)The most important action one could take is getting possible reasons as to what caused him so much stress Try to

understand his problems that is causing him so much stress This could help him solve his problems in such an effective way that his stress will be automatically reduced 5) One should always be optimistic in life Sometimes negative thoughts can also create stress in one`s mind 6)One must not take all the things so seriously that when the things do not come up as he wills, then this can also cause him feeling much stress At the end, one must not also always believe that he will all the time have fun and enjoyment and will never face any kind of stress or problems in life Just like joy is in one`s nature, sorrow or stress is also a part of it One must be able to control his stress in such a way where he can set example for others to follow Stress is an unexpected experience and so is one`s joyous moments in life

Essay 501 Topic 96 best ways of reducing pressure

In today's society, we may face some kind of stress and difficulties from work, school or family In order to escape them, people have their own methods Some read, some

exercise, and others work in their gardens Personally, I believe that the three best ways

to reduce stress are to plan ahead, to have realistic expectations, to maintain a sense of humor The first and foremost reason that I have to put forward is that to escape stress we

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should plan ahead To illustrate this point, there is an example more persuasive: if we have to take extra responsibilities, we should be careful that these do not overload to us Furthermore, we should always include extra time in our plans to deal with emergencies and unexpected development For instance, if we have to drive someone to the airport, we should arrive a few minutes early and could avoid some delay happen on the road In the second place, another chief reason for my view is that we should have realistic

expectations For instance, no matter how tempting it may be, we should not allow people

to think that we are supermen or superwomen who can handle any or every demand at a moment's notice We should see stressful situations coming, and avoid them in advance

by only agreeing to do what we can accomplish easily within the time we have available Finally, we should maintain a sense of humor For instance, we should be able to laugh when our plan go wrong, since laughter is an antidote to stress Moreover, we should laugh at our problems in front of others, to relieve tension and encourage them To sum

up, given the reasons discussed above, to escape stress we should plan ahead, and always have time for unexpected Moreover, w should have realistic expectations, and not try to solve every problem for others Finally, we should maintain a sense of humor and laugh when we face some problems I believe that these are the three best ways to reduce stress

Essay 502 Topic 97 Should teacher be paid according to how much their students learn?

Teaching quality is the key element to influence learners` achievements Being a teacher myself, I am not completely satisfied with the teachers` performance in my country Thus, I find the idea of financial interdependence between teaching quality and students` academic results appealing I believe, I can solve such common problems as wasted time

or boring lessons

Teaching is a paid job, therefore, if some money incentives were introduced, it would encourage teachers to seek for the most effective way to present and get across the

material For example, it could make us more interested in new teaching methods We would attend special workshops more often and do our best to implement the techniques

we previously shied away from

If some objective tests of students ` achievements were introduced, teachers would be more interested in getting involved all the class Which could help to solve the problem

of teachers focusing their attention on the strong students only, while neglecting less advanced ones

Making the learners achievement the crucial element for estimating the quality of the lesson would encourage the teachers be more efficient with their time It could eliminate the common problem of wasted time and personal stories Shifting the emphasis from

?optimistic environment in class ?to academic achievements would be more beneficial to the students in the long run

I believe, that financial incentives are able to improve teachers performance in class,

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make us more interested in using some innovative techniques, be more productive with the time and focused on all the students That is why I favor the idea of changing the pay system for teachers and make it more competitive

Essay 503 Topic 97 Should teacher be paid according to how much their students learn?

I think it unreasonable that teachers are paid according to how much their students learn

In fact, teachers should be paid according to how much effort they pay How much

students learn cannot exactly judge how much effort teachers pay So teachers should not

be paid according to how much students learn

Teaching and studying complement each other If a teacher does not teach his students anything, the students will learn nothing While if one student does not study carefully,

no matter how much his teacher teaches him, he will learn few If the teacher is paid according to how much that student learn, the teacher will be paid few It is unfair!

Therefore teachers should not be paid according to how much students learn

We suppose that teachers had been paid according to how much students learn, how can

we exactly judge how much students learn? According to their grades, some students` grades may be A+`s, while some others` grades are perhaps D`s We will be according to which grade to judge how much their teacher will be paid? Moreover, some examinations are easy and some are difficult The degree of difficulty may affect students` grades directly Thus it is not comprehensive to judge how much students learn through

examinations or any other way So it is unreasonable to pay teachers according to how much students learn Finally, if teachers are paid according to how much stuents learn, teachers will try to teach students excessive knowledge in order that they can be paid more money, thus the schoolwork would be too heavy to be control by students Owing

to pressure, students maybe lose their interest in study In order to avoid that, teachers should not be paid according to how much their students learn All in all, the means to pay teachers according to how much their students learn is in order to make teachers more responsible to their students I admit that it is the positive effect However, the three negative aspects I have mentioned cannot be ignored In a word, the disadvantages

outweigh the advantages So teachers should not be paid according to how much their students learn

Essay 504 Topic 97 Response to Topic 97

Although many people are paid according to how good they are doing in their profession,

I think that teachers can only be partly rewarded for their students grades and knowledge Getting paid only for the performance of the students in tests and quantity of their

knowledge will lead to an excessive drill in classrooms, where teachers like and support only hard working, intelligent people because they are the cause for his good salary,

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while people who have natural difficulties in learning things won't be good for teachers and popular among them at all First of all I think that everyone should be paid according

to his performance in work, that is why I would agree with the statement if the only thing teachers had to do is getting their pupils to learn But teachers should also show and teach things to their students that are not approvable in normal knowledge tests, like social skills, tolerance and an open mind That is why I believe that paying teachers only based

on how much their students know would lead to a one dimensional style of classes in general, there would be many facts, dates and formulas to learn for students but some other important things would be left aside, just because the teacher would get no reward for teaching them In contrast to that, a system where teachers are not at all paid for their performance is in my opinion not the best way to reward work either If paid for how much his students know, the teacher will prepare well for his classes, he will inform himself about good didactic ways of showing things and his knowledge will be up to date These are obvious advantages of the suggested system The main drawback of the statement is that teachers would push and foster their students only in one direction and they would not care about their social and emotional situation Support in other matters than learning would become rare, slower students could become a burden to teachers because they would lower their salary Teachers will love their good students while the bad ones would bother them This could even lead to teachers mobbing their bad students out of the class or similar actions For this reason I think that this system would create more harm than good Maybe a mixed system of generating a teachers salary would be good, like for instance apart from looking only on the performance of students also

making polls about how satisfied and happy they are with the class given to them A good teacher will have students who know a lot and also like him, therefore he should be paid well Teachers who don't prepare for classes will have ignorant students and their pupils probably won't like them much either A system like this could improve the situation at schools and universities and it would probably make teaching a more attractive

profession for performance oriented people who until now where driven back by low salaries and lazy teacher-colleagues Therefore, a change in the payment system for teachers is necessary but it should not be a burden on students, like the suggested one would in my opinion be

Essay 505 Topic 98 What would you choose to represent your country at an

international exhibition?

If I was asked to send one thing representing our country to an international exhibition I will choose an object that must to be distinctive, full of Chinese culture and loved by our national people Therefore, a piece of cheongsam would be a perfect choice

First, the cheongsam contributes women beauty Cheongsam is a kind of female dress with distinctive Chinese feature It fits well the female Chinese stature Its neck is high, collar is closed and sleeves may be either short or long Unlike other normal dresses the cheongsam is buttoned on the right side with a loose chest, a fitting waist All of these were combined to set off the beauty of the female shape It creates an impression of charm, elegance and neatness

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