PRACTICAL: Write down five extraordinary people in business or life.. PRACTICAL: Write a list of three ways you can be dependable and implement them today... PRACTICAL: Make a list of fi
Trang 3Word From Grant:
Congratulations on your decision to get Motivated!
The word “motivate” is an action verb that is defined as “providing incentive for action.”
100 Ways to Stay Motivated will assist you in developing your motivation and drive that will propel
you toward achieving your purpose and mission in all areas of your life
In order to receive the most from this course, you must remain committed and dedicated
This checksheet lays out the exact steps you need to take in order to discover your inspiration
This course is comprised of a series of videos, questions, and practical exercises, which will get you properly applying the concepts in each lesson In order to yield the best results follow these three simple steps
1 Set the time aside to learn consistently every day
2 Commit to each exercise fully Really do the drills
3 Apply what you learn to your daily life, over and over until it’s second nature
As mentioned in my first book, Sell or Be Sold: “Only by application will you or anyone else become
successful or great in any field.”
Success is your duty, obligation, and responsibility
I’ve laid out this path for you to achieve your full potential
Best great, nothing else pays,
Grant Cardone
Course Checksheet
Trang 4Initials Date
Course 1: Potential
1 Watch “Introduction”
2 Pass the test at the end of the segment
3 Watch “Work to Your Potential Not Your Quota”
4 Pass the test at the end of the segment
5 PRACTICAL: Write down what your potential is and compare it to a
current “quota” in your life
6 Watch “Shoot for Extraordinary”
7 Pass the test at the end of the segment
8 PRACTICAL: Write down five extraordinary people in business or
life Determine qualities or actions they implemented in their lives to
become EXTRAordinary Use this list of people to keep you excited,
motivated, and driven to be extraordinary
9 Watch “Go the Extra Mile Even After You Have Satisfied Basic
Requirements”
10 Pass the test at the end of the segment
11 PRACTICAL: What two questions do you ask yourself when going the
extra mile?
12 Watch “Do What Others Refuse to Do”
13 Pass the test at the end of the segment
14 PRACTICAL: Make a list of what others around you are unwilling to
do Choose three actions and do them today What happened?
15 Watch “Be Willing to Fail Knowing Failure is Impossible”
16 Pass the test at the end of the segment
17 PRACTICAL: What does Grant mean by, “You must be willing to fail
because actual failure is not truly possible.”
18 Watch “Be the Most Dependable Person You Know”
19 Pass the test at the end of the segment
20 PRACTICAL: Write a list of three ways you can be dependable and
implement them today What Happened?
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Course 1: Potential
21 Watch “Let People Know You Are Unique by Your Actions”
22 Pass the test at the end of the segment
23 PRACTICAL: Write down five actions you can take that are unique
to you and would differentiate you from others in your personal and
professional space
24 Watch “Do Those Things That Challenge You the Most”
25 Pass the test at the end of the segment
26 PRACTICAL: Make a list of five things that would most challenge you
and do at least one today How do you feel afterwards?
27 Watch “Give More than is Expected of You”
28 Pass the test at the end of the segment
29 PRACTICAL: Make a list of three simple ways you can give more than
is expected of you Do those three things you wrote down
What happened?
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Course 2: Personal Development
1 Watch “Get in a Mastermind Group of Winners”
2 Pass the test at the end of the segment
3 PRACTICAL: Make a list of your five closest friends and write what
you have in common with them Are all of these similarities optimal?
Now find a mastermind group of winners in your field of interest or
business and join it
4 Watch “Read a Book a Week”
5 Pass the test at the end of the segment
6 PRACTICAL: Chose eight books that are beneficial to your growth in
life or profession and list the book titles and authors Choose one and
read it this week
7 Watch “Cut Out Negative People”
8 Pass the test at the end of the segment
9 PRACTICAL: Make a list of all the people you are frequently in contact
with in your life and determine if they are positive or negative What
occurs when you are in contact with the negative people?
10 Watch “Stay Uncomfortable and Meet New People”
11 Pass the test at the end of the segment
12 PRACTICAL: In a group of people, or just out in public, introduce
yourself to three people you are uncomfortable or tentative to
approach What occurred?
13 Watch “Do Those Things That You Are Fearful Of”
14 Pass the test at the end of the segment
15 PRACTICAL: Make a list of five things you are fearful of doing Knock
one of these things off your list today! How did you feel afterwards?
16 Watch “Surround Yourself with Positive Reminders”
17 Pass the test at the end of the segment
18 PRACTICAL: Control your environment Chose a positive reminder
to represent each: your goals, dreams, and current life The reminder
can be photos, signs, pictures, objects, etc Name each reminder and
explain the meaning behind that particular positive reminder
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Course 2: Personal Development
19 Watch “Reach Up for New Friends”
20 Pass the test at the end of the segment
21 PRACTICAL: Write down things you can do, places you can go, etc
where you can reach up for new friends Choose a couple of these
actions and do them
22 Watch “Ask Those More Successful than You for Guidance”
23 Pass the test at the end of the segment
24 PRACTICAL: Identify two people more successful than you that you
can go to for guidance and advice Arrange to meet or speak to them
for guidance
25 Watch “Make Continued and Regular Investments in Yourself”
26 Pass the test at the end of the segment
27 PRACTICAL: Make a list of three ways you can continually invest
in yourself Commit to making one of these ways a continued and
regular investment in yourself
28 Watch “Go to Workshops to Learn and Connect”
29 Pass the test at the end of the segment
30 PRACTICAL: Make a list of three workshops that would be ideal for
you to learn and connect at List the names and purpose of the
workshops Chose one to enroll in today
31 Watch “Avoid Those That Don’t Assume Responsibility for Every
Outcome”
32 Pass the test at the end of the segment
33 PRACTICAL: Write a list of people in your life that don’t assume
responsibility for every outcome What is your decision regarding
responsibility?
34 Watch “Seek to Be Exceptional in Every Area of Your Life”
35 Pass the test at the end of the segment
36 PRACTICAL: Write down exactly what it would mean for you to be
exceptional in every area of your life
Trang 8Initials Date
1 Watch “Look to Control Time Rather than Manage It”
2 Pass the test at the end of the segment
3 PRACTICAL: Start thinking with the mind frame of controlling time not
managing time What are three ways you can CONTROL time rather
than MANAGE it?
4 Watch “Schedule Your Day in 15-Minute Blocks”
5 Pass the test at the end of the segment
6 PRACTICAL: Make a schedule for your day cramming as much as you
can into 15-minute blocks then adhere to it for one day
What happened?
7 Watch “Make Quality Time for Your Family Everyday”
8 Pass the test at the end of the segment
9 PRACTICAL: Evaluate your daily schedule and block off quality time
to spend with each member of your family each day Note schedule
changes below
10 Watch “Keep Statistics on Everything Important”
11 Pass the test at the end of the segment
12 PRACTICAL: Make a list of everything that is important to your
success Keep a statistical graph on all of the above for a week
What happened?
13 Watch “Keep a Full Calendar”
14 Pass the test at the end of the segment
15 PRACTICAL: Slam your calendar for the next seven days from every
hour-to-hour and day-to-day including weekends and non-business
hours Note one day’s schedule below
16 Watch “Go to Bed Early”
17 Pass the test at the end of the segment
18 PRACTICAL: Tonight – control the time Go to bed an hour earlier than
you usually do Write what you noticed about your production and
energy compared to the previous day
Course 3: Time Management
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Course 3: Time Management
19 Watch “Be The First One Up in Your Neighborhood”
20 Pass the test at the end of the segment
21 PRACTICAL: Tomorrow set your alarm one hour earlier than usual and
force yourself out of bed Note how much more you got done
What advantage did this give you?
22 Watch “Stay So Busy You Are Running Everywhere You Go”
23 Pass the test at the end of the segment
24 PRACTICAL: Why is it you won’t burn out running from event to
event, but you will burn out when you do nothing? Give an example
25 Watch “Schedule Short Breaks”
26 Pass the test at the end of the segment
27 PRACTICAL: Schedule four short breaks today Write what the breaks
did for you
28 Watch “Get Things Done Long Before Required of You”
29 Pass the test at the end of the segment
30 PRACTICAL: List five ways you can change your personal habits to
become better at getting things done before they are required Get
something done much earlier than expected today What occurred
when you did this?
31 Watch “Break Your Life into Priorities and Win at All of Them”
32 Pass the test at the end of the segment
33 PRACTICAL: Write down ten priorities in your life Then, going down
the list, mark them on a scale of 1-10 based on how well you are
doing with them The number 10 meaning you are a champion at a
life priority, and the number 1 meaning you are not doing too well at a
life priority Then make a commitment to the lower rated priorities that
you will become a champion at those specific life priorities
34 Watch “Write a Daily Battle Plan”
35 Pass the test at the end of the segment
36 PRACTICAL: Write a battle plan for today then complete all the tasks
you have laid out How do you feel after completing the battle plan?
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Course 4: Self-Esteem
1 Watch “Be Honest with Everyone Especially Yourself”
2 Pass the test at the end of the segment
3 PRACTICAL: Be honest with yourself and write the answers to the
following questions:
a What is your potential?
b How much can you do in one week?
c In one day?
d In one hour?
e In 15 minutes?
f What do you need to do to provide for yourself and your family?
4 Watch “Stay Involved with Your Community—Be Social”
5 Pass the test at the end of the segment
6 PRACTICAL: Write down three ways you could become more involved
with your community Choose one and do it this week
7 Watch “Be the Most Professionally Dressed Person in Your Space”
8 Pass the test at the end of the segment
9 PRACTICAL: Go to your closet and put together at least three
profes-sional outfits Why is it that being dressed profesprofes-sionally is important
not only to others, but also to you?
10 Watch “Take Enough Time Off to Fulfill Your Desire For Time Off”
11 Pass the test at the end of the segment
12 PRACTICAL: Write down what would be enough time to fulfill your
desire for time off and why that would be enough time
13 Watch “Get Out of the House and Try New Things”
14 Pass the test at the end of the segment
15 PRACTICAL: This week get out of the house and try something new
Write down what happened
16 Watch “Avoid Ads That Promote Depression as a Disease”
17 Pass the test at the end of the segment
18 PRACTICAL: Practice this today: Avoid ads that promote depression
and disease What did you notice?
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Course 4: Self-Esteem
19 Watch “Drama TV and Radio”
20 Pass the test at the end of the segment
21 PRACTICAL: For two days avoid drama TV and radio Did you feel
more or less productive?
22 Watch “Have Rewards for Accomplishments That Compliment Your
Potential”
23 Pass the test at the end of the segment
24 PRACTICAL: Define the words potential and accomplishment Make a
list of five rewards for accomplishments that are congruent with your
actual potential
25 Watch “ Cut Out All Behavior That Lowers Your Self-Esteem”
26 Pass the test at the end of the segment
27 PRACTICAL: Make a list of all behaviors that lower your self-esteem
For three days cease all of the behaviors you listed What happened
when you did this?
28 Watch “Everyday Look for Opportunities to Help Others”
29 Pass the test at the end of the segment
30 PRACTICAL: Do exactly what Grant says, “Look today to help
some-one else out.” Whenever an opportunity arises today, help somesome-one
Write down what you experienced
31 Watch “Stay in the BEST Hotels”
32 Pass the test at the end of the segment
33 PRACTICAL: Why does Grant say to stay in the best hotels?
34 Watch “Fly First Class”
35 Pass the test at the end of the segment
36 PRACTICAL: Explain why Grant states to fly first class and the
advantages of doing so
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Course 4: Self-Esteem
37 Watch “Overcommit to Your Family, Clients and Community”
38 Pass the test at the end of the segment
39 PRACTICAL: Write at least six ways you can overcommit AND
overdeliver to your family and clients
40 Watch “Be the Most Positive Person You Know”
41 Pass the test at the end of the segment
42 PRACTICAL: Today, be the most positive person in your environment
What Happened? How did people react to you?
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Course 5: Stay Energized
1 Watch “Exercise a Little Everyday”
2 Pass the test at the end of the segment
3 PRACTICAL: Get in charge of your body! Exercise for 30 minutes
today Formulate and commit to an exercise schedule Note schedule
below and track completed exercises
4 Watch “Eat the Healthiest Foods You Can Afford”
5 Pass the test at the end of the segment
6 PRACTICAL: Write a list of unhealthy food that you eat Eliminate one
of them from your diet today What was your energy level like after
you eliminated that food?
7 Watch “Avoid Foods with Sugars”
8 Pass the test at the end of the segment
9 PRACTICAL: Sugars in your body effects what aspects? For one day,
avoid all foods with sugar Write down the result
10 Watch “Increase Your Water Intake”
11 Pass the test at the end of the segment
12 PRACTICAL: How much water do you consume every day? Today,
drink two 8 oz glasses more than you usually do What happened?
13 Watch “Be Energetic Even When You Don’t Feel It”
14 Pass the test at the end of the segment
15 PRACTICAL: Grant compares being energetic, excited, and
enthusiastic to being like a _ Take an opportunity at
some point today to take action or get involved, even if you “aren’t
feeling it” or “are lagging.” What happened?
16 Watch “Take Power Naps if They Help You”
17 Pass the test at the end of the segment
18 PRACTICAL: Take a power nap today How did it help you?
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Course 5: Stay Energized
19 Watch “Write Down the Successes You Are Having”
20 Pass the test at the end of the segment
21 PRACTICAL: Write down the successes you are having in your life
right now
22 Watch “Listen to Music That Pumps You Up”
23 Pass the test at the end of the segment
24 PRACTICAL: Ten minutes before work, listen to some of your favorite
music What effect did this create on you?
25 Watch “Say YES to Life”
26 Pass the test at the end of the segment
27 PRACTICAL: Say yes to anything that expands life Write down at
least three things (ethical and pro survival) that you have been saying
“No” to and just say “Yes.” What happened once you started doing
this?
28 Watch “Move with Speed and Urgency”
29 Pass the test at the end of the segment
30 PRACTICAL: Write down three ways you can start operating with
speed and urgency in your life through emails, communicating with
people, completing activities, etc
31 Watch “Stay Hungry and Act Hungry with Everyone You Meet”
32 Pass the test at the end of the segment
33 PRACTICAL: Act hungry with one person you meet today
What occurred?