IT training yogic herald TruePDF january february 2019

Reclaiming the Purpose of Yoga with Peace Mantras By Anandra George 60 Reconnecting Your Heart A Guided Meditation from the Archangels 64 Yoga for Digestive Health Whether it is Yoga Asa

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Cos Jan/Feb 2019

Cultivating the Practice of Meditation

When it comes to reaping the benefits of meditation, consistency is crucial for success The effects of meditation will accumulate over time, and for those who are consistent, profound changes will take

place in their being

Reclaiming the Purpose of Yoga with Peace Mantras

By Anandra George 60

Reconnecting Your Heart

A Guided Meditation from the Archangels

64

Yoga for Digestive Health

Whether it is Yoga Asana, Pranayama or Meditation you practice the most, all aspects

of Yoga help support a healthy digestive system.

64

76

60

Expectations are your biggest limitation.

Let go of your ego  en allowing the conscious

to take over will be easy.

Vibration is the seed of creation, at the root of

sustenance, and the tool of dissolution.

Believe it or not, your mistakes are the building

blocks of your success Your failures will one day

lead to a realization via a neutral self

introspection that will transform your life for

the better forever.

Stop blaming others for your failure Get up and

climb again You will hit that summit one day.

It's probably round the corner.

 is human body is but just an attachment A

true sanyasi or monk or yogi is free from all

attachments including the body.

 is body is but just a vessel to realize the truth

and become bliss.

Bhakti is a rasa, shakti is a rasa, karma is a

rasa, whereas shoonya is a state If you enter this

state, you can give a pleasant direction to your

life Else what we call life as social beings is just

a painful experience.

Yogi Ishan

Message from the

Himalayas

Ishan Mukherjee

Ishan is a conscious writer, speaker

on Yogic sciences & inner travel,

Meditation Guide, Yoga Teacher, and

Mystical Travel Guide with over 10

years of experience He has led Yoga

groups to different parts of the world

focusing on deep meditation,

autonomous Yoga, chanting and

other Yogic Kriyas.

Pankaj Jha

Is a Yoga enthusiast who loves travelling and believes that 'knowledge shared is knowledge gained' This concept inspired him to work for a Yoga magazine.

Prasanna Patasani

Is a lawyer, philosopher, poet and Member of the 16th Lok Sabha of India Patasani has published 60 books, written 100 articles, and has spoken in Japan, US and UK at Oxford University on "the future of human civilization".

Dr Anil Jain

Is a Yog Guru, an expert in

Naturopathy, a social worker, a great

reformer and philosopher An ex

member of Central Advisory Board

on Child Labor, Ministry of Labor &

Employment, Govt of India.

Shashi Kumar

Is a global wellness practitioner with over 14 years of hands-on experience in the industry of Yoga, Wellness and Spa He qualified as a Yoga teacher from the Bihar School

of Yoga and conducts Yoga retreats

worldwide.

Dr Arindham Chatterjee

He pursued his passion for Ayurveda and qualified as an Ayurvedic Physician in 2007 He is a Health Consultant, Author, Educator and Panchkarma specialist who has written many articles on health and

well-being.

Contributors

Acharya Girish Jha

Girish Jha has been teaching,

mentoring and promoting wellness

for people He has been offering

services in the field of mind-body

non-pharmaceutical well-being and

illness management programs for

the last 35 years.

Riteish

Is a professional photographer who entered this industry in 2009 and has been trying to converge a product which has the best of image capturing, presentation and cinematography.

Mani Kaushik

A Yoga enthusiast by nature, living in

CIS since 1992 (Russia, Belarussia,

Kazakhstan, Kirghizia), Mani is an

adventure tourism lover and a

renowned name in healthcare

domain in Kirghizia.

Leonard Perlmutter

Founder and director of The American Meditation Institute, Leonard is the author of

“Transformation,” The Journal of Meditation as Mind/Body Medicine and the award-winning book “The Heart and Science of Yoga® : A Blueprint for Peace, Happiness and Freedom from Fear.”

Ashwin Bharti

Ashwin Bharti is living and spreading Osho’s vision of Zorba the Buddha- a haven where celebration and meditation melt into each other.

In his quest for self discovery he has travelled the full circle, starting from

a glimpse of Satyam to Sundaram and Shivam and back in a wholesome way to Satyam!

SADHVI BHAGAWATI SARASWATIJI

Sadhviji is a renowned speaker who gives keynote addresses at large forums She has also been a speaker at the United Nations, Parliament of World Religions and many international conferences and summits.

TYMI HOWARD

Tymi Howard 500 E-RYT is an International Yoga Teacher, Certified Holistic Health Coach, Owner of Guruv Yoga Studios in the United States.

GWYN WILLIAMS

Gwyn is life force fanatic and the founder of Zenthai Shiatsu He has traveled extensively over the past 10 years teaching his passions at festivals, workshops and retreats around the world.

KIA MILLER

Kia is a devoted Yogini and teacher who imparts her wonderful passion for life and well-being in her teaching She

is certified in the Ashtanga / Vinyasa Flow tradition, as well as Kundalini Yoga.

YOGIS & YOGINIS

& healing - tools to

awaken your true

potential and listen to

the universal

intelligence, we believe

it is the responsibility of

we

Earthians to take care of

our selves, our home,

our family (all

Earthians), each other.

We also perform healing

rituals for the planet

based on Universal

Consciousness.

Catalysts Change Of

SOCIAL

JANET STONE

In 1996, she traveled to India, the

birthplace of her grandfather, and

became dedicated to the path of yoga.

Janet blends the alchemy of her own

practice with decades of studentship.

ANAND MEHROTRA

Anand Mehrotra is a world renowned visionary master, evolutionary thought leader, and entrepreneurial and social change trailblazer He is the founder and master teacher of Sattva Yoga and Sattva Yoga Academy.

NADINE MCNEIL

Nadine McNeil is a yoga teacher, speaker, transformational coach and humanitarian Her mission involves igniting others to create and dwell in infinite possibility, and share the tenets of yoga within communities where it has been largely inaccessible.

DAPHNE TSE

She is committed to expanding

consciousness on the planet through

global community events focusing on

music, yoga, dance and all forms of art

that inspire peace in action.

ANANDRA GEORGE

American by birth, Indian by soul, and global citizen by expression, she helps people transform their limiting belief systems and cultivate their most fulfilling contribution to the world.

MARIA ALFARO

Maria is a native Italian living in Santa Cruz, California She has 26 years yoga experience and extensive training

in Iyengar, Ashtanga and Forrest Yoga She has been teaching Yoga since 1997.

TOMMY ROSEN

Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed

in yoga, recovery and wellness.

CAT KABIRA

Cat’s yoga journey began at the age of eighteen at Boston University with a meditation course knowing that the key to healing was inside of her Cat’s work has taken her around the globe including Bali, USA, Australia, Europe and Asia.

DAYNA SERAYE

Dayna Seraye a multi-passionate yoga educator She leads transformational classes, trainings, retreats and ceremony nationally and internationally to support individuals and communities in connecting and awakening Dayna is co-founder of Hanuman Adventures and Hanuman Academy, and Creative Director for Hanuman Festival.

SHEENA SARLES

Sheena is the founder of Growing Younger Gracefully™ (GYG) workshops, and creator of GYG Organic Facial and Body Serums A certified yoga

instructor, holistic life coach and reiki practitioner, she has created unique yoga classes and workshops dedicated

to those experiencing the death of a loved one, loss of job, career, pet or any

of life's losses Yoga for Living with Loss

is structured around the chakras for developing coping tools.

Enlightened Yogis share

their wisdom online as

campaigns for social

& planetary upliftment.

We believe in the notion

of Inner Peace to

Universal Peace.

Planetary peace along

with solution, tools and

MALAIKA MAVEENA

Across the globe, she is known for her

ability to re-connect individuals with

their inner body spirituality, helping all

who practice with her to access to

higher realms of consciousness and

authenticity.

CHOCOLAKO

Choc’s Nigerian heritage revealed the benefits of healing through prayer and the power of linking to elders in the ancestral world.

YOSHI AONO

Yoshi Aono is a yogi, guitarist and humanitarian He is the founder of Hanuman Festival, Hanuman Presents and Hanuman Adventures Yoshi`s humanitarian work spans over

a decade and has led him to Africa, Haiti, Cambodia, Thailand and Louisiana.

BRUCE LIPTON

Bruce H Lipton, PhD is an

internationally recognized leader in

bridging science and spirit Stem cell

biologist, bestselling author of The

Biology of Belief and recipient of the

2009 Goi Peace Award, he has been a

guest speaker on hundreds of TV and

radio shows, as well as keynote

presenter for national and

international conferences.

ANTHONY ABBAGNANO

The founder of Alchemy of Breath, Anthony has successfully taken breathwork into festivals, yoga spaces, the corporate world, prisons, the Psychedelic Society, hospitals and to the dying His work is noted for its application in the fields of addiction, transformation, personal

empowerment, the integration of psychotropic and plant medicine experiences, and the opening of humanity’s hope for a heart-centered harmonious existence.

Ebony Smith

Ebony Smith is proudly nicknamed

“The Ghetto Guru” She is a certified Trauma Informed Yoga Instructor and Wellness Coach Born and raised in the inner cities of Dallas, Texas! A life changing experience with the practice

of Yoga compelled her to create Yoga

N Da Hood, a non-profit, wellness outreach organization that teaches people in under-served communities the art of self-healing, self-talk and self- love through the practice of Yoga and Mindfulness.

MEDITATION

Create Your Best Year Yet to

By Jennifer Longmore

Each year, we arrive at this place - the transition between one

chapter and the next - the void of possibility and reflection.

Anew year is the space that is created

for us to tune in to what we want to

create, what we want to create more of,

and what we want to release, all in the

name of creating a fulfilling, aligned

and abundantly purposeful life.

We have great intentions of planning out our epic year, and

then the monkey mind creeps in

That pesky voice that tells us all

of the reasons why:

v We're running out of time so why bother creating our

future

v We don't have enough resources (ie time, money,

energy)

v We're not qualified enough to create it

v We're probably not reliable enough to make it happen

v We already have too many responsibilities

v We're not lucky, or magnetic, or dynamic

The list that the monkey mind recites to us while we're awake

(and likely while we're asleep) is endless

Intellectually, we know that it makes no sense to give its voice

any meaning, and yet it somehow finds its way inside our

mind anyway As a result, we suffer from a prolonged state of

lack of clarity, and it is really challenging to create what we

desire when we feel disconnect from our inner clarity

But there is an answer! Working in theAkashic Recordsis

such a powerful, profound, and efficient way to gain clarity on

a variety of different areas that directly impact our year

ahead, including:

v Clarity of purpose

v Understanding of what we're here to contribute

v Insight into what we're here to master

v Healing of any physical, emotional, mental or spiritual

limitations that block us from creating what we desire

and what is aligned for our highest path

v Clarity of direction

v And so much more!

TheAkashic Recordsare simply an energetic space or

roadmap of divine love and universal truth in support of your

soul's purpose

They hold the truth of who you really are, why you came here,

what you are here to master, what you are here to share, and

how to align your (un)conscious mind with the truth andpurpose of your highest self And they hold this informationfrom the past, present and future so they contain anyanswers we need, especially when we're craving higherguidance on living our best life!

Imagine, for a moment, what it would feel like to have instantaccess to an energy field (the Akasha) that will provide youdivine guidance on anything you wish

All of the energy spent overthinking, procrastinating, doing, and more can be redirected into simply living inalignment with the guidance that is in the highest alignmentwith your soul

over-It only takes a few moments to connect in with your own

Akashic Recordsto create an instant state of clarity in thisspace we are connecting with the truth of what is

To work in yourAkashic Records:

1 Begin by setting the intention for how you wish to feel andwhat you would like answered

2 Be sure to enter from a space of neutrality (vs anger,worry, or over-attachment to the answers)

MEDITATION

3 Create a sacred space and bring a journal to jot down any

insights

4 Call forward your Akashic Record Keepers, by simply

stating or intending "I would like to access my Akashic

Records for my highest good and healing today Please open

them for me now!"

5 Allow the information to come without trying to force it

You may see, hear, sense or 'know' the information Each

person is different and there is no right or wrong When you

allow yourself to trust, rather than question, it will allow this

relationship to blossom

6 Practice daily to become familiar with how it feels to be in

your own Records, and feel a greater sense of clarity and trust

each time

When you are in your Akashic Records, especially when it

comes to forecasting your year ahead, you can ask specific

questions, such as:

v "What is in my best interest to focus on this year?"

v "How can I create greater health?"

v "How can I attract my divine life partner?"

v "How can I create a more loving relationship with xxx

(ie my partner my child, my parent, my boss, etc)?"

v "How can I attract more wealth and abundance?"

v "What do I need to release in order to invite this in?"

v "What habits do I need to cultivate in order to create

more of xxx?”

v "Where is it best to focus my energy this year?"

v "What skills am I being called to heighten?"

v “How can I cultivate an even better relationship with my

intuition?"

There are endless possibilities of what you can ask The

greatest gift is the clarity of love and truth that emerges

from these types of questions that then allows us to plan

out our next chapter from a place of alignment rather than

ego.It takes out the guess work, and makes it feel more fun

and flowing!

Jennifer Longmore is the founder

of the world's largest Akashic Record Training School and has taught more than 100,000 students

in 100+ countries how to access this ancient tool for clarity, healing and manifestation She has successfully conducted more than 30,000 Soul Purpose Sessions for people from all walks of life, including the who's who of the entertainment industry, c-suite executives, influential leaders, politicians and more! Through her life's work, she has pulled together all of the wisdom gleaned from the Akashic Records in her life- changing book: Divine Guidance from the Akashic Records For more information, go to:

www.souljourneys.ca

When we feel an embodied sense of clarity and purpose(along with magnetism), we naturally feel more comfortableputting ourselves out in the world and being open to thetangible possibilities that want to come our way

Moreover, we raise our vibration exponentially, thus instantlyenhancing our magnetism, and allowing us to continuallyexperience the "and better" in every desire we send into theethers

With the Akashic Records, the possibilities to create yourmost memorable year are truly endless!

What are you choosing to create this year and what's the bestthat can happen when you do?!

In the maze of this chaos, This business, this continuity,

In the maze of what we call life,

A life not being truly lived, Not loving but compromising, Sometimes frustrating, sometimes hopeful,

On some days a dawn,

On some a dark night,

In this maze of chaos, Sometimes there is as if no time, Just silence, just peace,

Pure stillness, Not a single shake, And as you delve deeper and deeper, Simply by settling at the base of quietness,

Do you realize, That the tides are on the surface only, And the bottom is pure rest.

From that state of rest at the bottom, Amn't I more aware,

Can't I see more, Can't I hear better, Even the noise is a pleasant experience.

Is this what we call grace,

Or is this simply us,

My own truth,

A very simple yet pure truth,

Is this what we call bliss,

In which nothing is unpleasant,

Is this what we call the ultimate state to be,

Or is this more I wonder.

So I stay,

In search of the ultimate truth,

To find out if there is anything more, But in this nothingness where nothing moves, There is no place to go deeper or higher, You are at your truthful and rightful place,

Be sure this is your Eden.

The creation is huge, But we need not know every speck of it perhaps, From the void comes the vibration or the word, From the vibration comes the creation, And then the expansion,

In that expansion do we reside,

In that we move, vibrate and experience, For most it is a convoluted one,

As for the ones who stay in alignment, It's a blissful journey in which there's neither an on or an off button.

In Bliss

Life is larger though, And deeper,

Creations sustain and then dissolve, Only their memories stay on, The gross disappears, But the subtle stays in reserve to contribute, Hence do I say,

Isn't every being a huge amassal,

Or rather an infinity in itself.

The questions stays put,

Do we need this infinity, For it can lead to a convoluted experience, Perhaps the best way is to know the crux,

To realize and know it for sure, And spend every moment based on that crux, With that crux,

In that crux.

The spend will never end, Such is the science, You exist within Kala, Yet your time will never end,

In one way at least, For this journey doesn't end with the gross,

As you are subtle, And simply keep moving from one gross to another.

So does Kala move, Not one cycle or one regent, Not one Brahma or Manu, Not one Universe or creation, The cycle just doesn't end, That is the experience of the wisest.

Can we rise above the cycle,

Certainly a Yes,

We can live within it by being a realized one,

By moving from one gross to another,

For a realized one is beyond as well as within,

He is able to accept the suffering,

As his karmic debt,

And he knows not to create any more debts,

The goal being to become debt free,

And hence suffering free.

Consider this just an opinion,

Do not take the cycles otherwise,

For this is all that there is,

Live your life as if a shunya within the tantra,

Clear your karmic debts,

Stop taking further debts,

What are you and what you can become,

Just a still form,

With hardly any form,

And even in that stillness do you have eyes,

And you walk back, vibrate and fall,

Into the cycle again,

To be beyond and yet within the cycles,

Just out of love, out of gratitude.

Thus the truth of life unfolds,

And from Sat-chit-ananda to being what you are happens,

And the only real good idea,

That sounds practical and logical is,

Just dive deep, To settle at the bottom,

And not struggle upon the surface of the ocean.

By Yogi Ishan

SPIRIT

Who am I? A beautiful question that has presented itself in

front of me again and again in the last 15 years or more All

these years, I have been like a child wanting to know I have

been a seeker At times innocent, at times doubtful, at times

hopeless, at times arrogant and ignorant, and at times

beautiful and pure And then finally, after years of a

meandering chase, quite not the way I planned or expected,

the sun has finally dawned upon me The cup is empty, the

void is infinite, the nectarial word keeps dropping, and I am

all bliss Nothing is more beautiful than the void that I

experience every day In this void, there is no day, no night,

no sun, no moon, no light, no darkness, no ignorance, no

knowledge, no reasoning, no analysis, no veda, no scripture

or philosophy, no deity, no body, no thought, no reason or

logic My cup is filled with void and hence it is empty The

bliss or ‘ananda’ that comes with it is inexplicable and

incomparable It cannot be compared to anything worldly

that we see, hear, say, read, taste, touch, think or calculate

It is beyond all that It is beyond the senses and beyond the

creation It exists in every speck of space and yet it is beyond

space I am his lover, his servant I live with him every day

When I live with him, there is no mortality My life of bliss is

beyond space and time My life of bliss is beyond this

physical and mortal body In that life, there is no pain, no

misery, no suffering I know now that suffering in physical

realms and physical incarnations is only temporary What is

permanent is bliss And I am fortunate enough to be

immersed in it Thank you so much

WHO I When I live with him, there is no mortality My life of bliss is AM

beyond space and time My life of bliss is beyond this physical and

mortal body In that life, there is no pain, no misery, no su ering.

About the author :

Yogi Ishanis a remote meditator, conscious writer, speaker on Yogic sciences & inner travel,Meditation Guide, Yoga Master, and Mystical Travel Guide with over 10 years of experience He hasled Yoga groups all over the world including Ladakh, Rishikesh, Singapore, Hampi and Dharamsalafocussing on deep meditation, autonomous Yoga, chanting and other Yogic Kriyas His workshopscomprise of an amalgamation of practices such as fire ceremony, nature rituals, mantras, mudras

and life transforming kriyas - all consciousness based

I am not afraid of death or suffering

anymore because in all that I see a story

separate from my truth, the ultimate

truth that I live with, the eternal, ever

youthful, and ever fresh, beyond age,

truth These stories can come and go,

they have come and gone like blink and

a miss appearance in my existence but

the eternal truth story of mine has

always been there This separate story is

different from truth Since we are not

able to see the complete truth and the

complete package that we are, this

worldly life is like an illusion because we

are not able to realize and perceive it in

the light of the larger truth It is a reality

that is beautiful and if we are able to

realize it then we can fulfill the mission

of our human incarnation Being human

is not a pain; it is an opportunity to

serve the giver, the divine, the divinity,

the very current of life itself, the eternal

truth

We need to realize the beauty of this life,

this creation The suffering vanishes if

we are immersed in bliss, if we are

beyond and yet within Everything

becomes part of an eternal, immortal

and ever continuing beauty and bliss

We come, fulfill our purpose, go back to

where we came from and come back

when it’s time If we are able to see

everything including these material

realms from the seat of the void, from

the seat of bliss and truth, then

everything is truth However,

materialism becomes illusion when we

look at it from a different place, a place

of ignorance Life lived with ignorance is

difficult

SPIRIT

Now that yoga has spread to

every corner of the globe,

in one form or another, it’s

time to reclaim the

purpose of yoga: serving the welfare of

all Getting healthy is simply a

prerequisite to serving all with vigor and

enthusiasm!

We hear a lot these days about the

cultural appropriation of the ancient

sciences of transformation One of the

best ways to ensure you are using the

yogic teachings as they were intended

by the sages and seers is to dedicate

your mind, heart, and body to serving

the welfare of all

Obviously it’s hard to be of service if

we're unhealthy and in pain, in either

mind or body Once we’ve used yoga to

tune ourselves to our most vital

potential, we can become instruments

of peace in our communities Chanting

the peace mantra below, alone or in

community, is a powerful way to uplift

the subtle atmosphere and provide an

invitation for Grace to descend where

needed

concentric circles, starting with yourself,then moving to your most loved ones,your extended family and friends, yourneighborhood or city, your nation, ourplanet and it’s creatures, etc (Threeslow, love-infused repetitions for eachlayer of your sphere of influence takesabout 5 minutes.)

Blissful Pronunciation Tip

If you’ve watched the mantrainstruction videos at

www.mantrasforpeace.com, you are intouch with the super-special strip ofskin just behind your upper front teeth!That tiny bit of “blissfront property” ispacked with nerve endings In myopinion, that’s the reason a whole class

of Sanskrit letters makes contact there!(More nerve endings = more sensitivity =more bliss!)

If we approach Sanskrit from the tantricviewpoint of Kashmiri Shaivism, thatposition connects us to that state ofblissful, perfect balance between innerconnection and outer expression Whenproducing the mantric sounds therewith care and accuracy, many peoplefind it ticklish, energizing, or simply a bitmore sensitive than other parts of theirupper palate

“Only those who truly

feel that the whole

world is one family can

be called Indians Our

scriptures enshrine the

Satya Sai Baba

Lokah Samastah Sukhino Bhavantu

Simple word Meaning:

May all the beings in all the worlds behappy!

Recommended Practice Method:

Your mind may wander That’s normal!

Gently bring your focus back to themantra when you notice it has travelledelsewhere

4.

To keep your focus, it may help tovisualize your prayer going out in

In our mantra, several letters contact that spot (in red):

L okāḥ ama āḥ ukhi o Bhava u S st S n nt

Especially if an Indian language is not your native tongue, at first it might feel awkward to bring the tip of your tongue all the way forward to touch the back of your teeth In English and many other languages, we’re used to

contacting the more ridgy (but not-so-sensitive) spot about 1CM behind the teeth for those sounds However, once you get used to it and begin to retrain your tongue to enunciate the red highlighted letters at the right spot, you’ll delight in the awakening of that sensitive zone If the experience of countless mantra nerds has been any indication, that delight will overflow into blessing, giving an authentic, richly connected power

to your mantra prayer.

About Author

Anandra is a pioneer in the global yogacommunity, re-introducing theancient practice of sound as afundamental practice She created theworld’s first registered yoga teachertraining based entirely on thetransformational power of sound(including Sanskrit, mantra, Indianclassical vocal meditation, and non-violent communication for everydaylife) American by birth, Indian bysoul, and global citizen by expression,she helps people transform theirlimiting belief systems and cultivatetheir most fulfilling contribution tothe world

She divides her time between India,Japan, and on Kaua’i island, Hawai’i,and teaches mantra workshops andintensives worldwide For more than

20 years, she’s been on “the path” andhas been teaching and seeing privateclients globally since 1999 Currentlyshe’s mentoring change agentsthrough her Leadership ResonanceProgram

Practice Tip!

Give yourself a few

moments to listen deeply

in before you make the

sounds of the mantra.

Imagine the sounds

springing alive from the

space in your heart,

moving up through your

mind, throat, and out your

mouth into the space

around you, filling the

ether with love.

MANTRAS

CREATIVITY CONSCIOUSNESS CELEBRATION

ZORBA @ Over 300+ programs are designed and

organized throughout the year to foster spiritual and creative growth In close communion with nature we offer courses and residential retreats in meditation,

wellness therapies, creative arts, music and a lot more.

FOR RESERVATION ENQUIRY &

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SATTVA

SUMMIT 2019

The Sattva Summit is a boutiqueconscious gathering, offering theopportunity for Yogis from across

the globe to gather as acommunity, for a week of deephealing, expansion and reasonlessjoy at The Sattva Retreat, aluxurious sanctuary nestled in thefoothills of the Himalayans

A participant at the

Sattva Summit 2019

with Henna on her

hands

The Sattva Summit

2018 showcased the full spectrum of yoga practices and how yoga can bring together an international

community to celebrate life in all its colors, textures, tastes, and tones.

EVENTS

The second annual Sattva Summit was held

in November at the Sattva Retreat in Rishikesh This event is unique in the sense that

it is not a yoga festival, it

is a boutique conscious gathering, meant for individuals to come and have a deep experience

in all aspects of the yogic practice such as

meditation, yoga, ritual, art, tantra,

culture, seva, and more importantly it is an opportunity to connect with other yogis from all over the world with the common intention to elevate consciousness.

Beginning on the celebratory night of Diwali, the 2018 Sattva Summit was an unforgettable gathering of light, creativity, expression, expansion, and unconditionally loving connection We climbed mountains

to the temple, travelled to the silence of the cave, explored expression through art and nature, shared vibrational tones of

chanting globally, and experienced a tremendous amount of wisdom and diverse practices from Sattva Summit founder and Wisdom Master Anand

Mehrotra, and Kundalini Master teachers Gurmukh, Tommy Rosen & Kia Miller Sattva Yoga Senior teachers shared Yogic Living Workshops on topics such as sacred ritual, ayurvedic lifestyle, mantra, yantra, kriya, pranayama, essential oils, mudras, free movement and other important aspects of conscious living.

Each year the Summit is taking us to new exploratory heights of consciousness, community, and love within the depths of our being A highlight this year was the high energy cultural experiences, the drumming of the Punjabi musicians, the dance of Krishna, and the Shiva

Performance from the kids at the Khushi Foundation have made an imprint in our hearts.

For more information visit

www.sattvasummit.com Instagram @sattvasummit

@sattvayogaacademy Email info@sattvasummit.com

KUMBH Jan 15-Mar 4, 2019 It's Happening 2019

Venue : Prayagraj, Uttar Pradesh (India)

When we saw many kinds of people wake up early morning before sunrise and take a bath in the ice cold waters of the Sangam, there was display of courage The courage

to come out of your shell and do something which you would never dare to do

normally And it was not just the young but the old, the poor, the sick, even the little ones were waiting patiently in the cue to take the dip.

Namo Gange is dedicatedly

working on Health &

Wellness, Nature &

Environment, Art & Culture,

and Women Empowerment Namo

Gange believes that every human being

is the author of its own destiny who has

potential to transform the universal

system by its fortitude, conviction, and

dedication Namo Gange also believes

that Indian traditional system, Yoga,

Ayurveda, and Vedic knowledge have

amazing potentials to transform a life of

a man at each and every level In recent

past, Namo Gange has organised

several health & wellness programs &

social drives successfully with very

encouraging response Namo Gange

programs are approved and supported

by the Indian Ministries, renowned

institutions, and organisations

Recently, during “Global Summit on

Science, Spirituality and Environment”

Brahma Kumaris Ashram, Mount Abu

awarded Namo Gange as “Global

Leader of Nature” Namo Gange has

done 7 editions of international

conferences ‘Arogya Sangoshthi’, 3

editions of Health & Wellness Exhibition

“The Yogshala Expo” in Pragati Maidan,

Delhi, 2 editions of “International

Arogya Film Festivals,” focused media

campaigning on women empowerment

through “Meri Beti Mera Abhiman” and

environmental awareness drive through

“Bachchon Ki Rangshala” in more than

1000 renowned Schools of PAN India

Since Yoga has marked global

importance and United Nation has also

declared “International Yoga Day’ in

2015 Promoting Yoga as an ideally way

of healthy and peaceful living, NamoGange Trust has also initiated “TheGrand Master of Yoga” contest todiscover the best Yogis and Yoginis ofmodern era and bring all yogis on acommon platform This contest will alsoencourage the Yogi of new generation

by highlighting their journey of Yoga,accomplishment, and contribution toour society We will also honour highprofile yogis in several categories likelittle of master of Yoga, lifetime Yogaachievement, Best Yoga philosopher,Best Yoga performer, and many more

Online and offline registration shallremain open till Feb 21, 2019 on spot,auditions are also being scheduled atDelhi/NCR’s at ‘The Yogshala” - HealthInstitutes cum Treatment Centres The2nd edition of Grand Master of Yoga isreceiving very warm appreciation andfurther enthusiastic participation fromacross the country and some of theYoga institutions, ashrams, universitiesare also supporting in organisingauditions within their campus Till nowseveral auditions have been executed insome of well reputed institutions likeNational College (Mumbai), PatanjaliUniversity (Haridwar), LovelyProfessional University (Jalandhar), DevSanskriti, University (Haridwar), JyotivaPhule University (Jaipur)

The Grand finale of the contest will beheld on May 10, 11 & 12, 2019 during the4th edition of India’s largest exhibition

on Health & Wellness - “The Yogshala

Expo 2019” in Pragati Maidan, New Delhi.The Yogshala Expo 2019 is also

expanding its size of exhibition, number

of events and activities with many morehealth & wellness attractions TheYogshala Expo is now known as a greatstart up to connect people, government,industries, and professionals under oneroof and also promoting wellnesstourism all across the globe Uniquenessand embellishment of The Yogshala Expolies in the synthesis of diverse disciplineand their approaches of significantcontribution for Health & Wellnessindustry The Yogshala Expo 2019 as thefull spectrum of health & wellness, would

be showcasing, various products andservices allied to on Health & Wellnessindustries with expected footfall ofaround 25’000 to 30’000 visitors, over100-120 exhibitors and many moreHealth & Wellness activities whichinclude, Health Workshops, ArogyaConference, Bachchon Ki Rangshala,Health Pavilion, Nukkad Natak, TheGrand Master of Yoga, Live PaintingContests, AYUSH Quiz Competitions andMany More

very relevant to our modern lifestyle, in terms of both health and beauty.

Indeed, yoga has been very much a

part of my life and career, because

Ayurveda and Yoga are so closely

connected I have found Yoga to be an

excellent way of relieving stress The

best thing about Yoga is that it does

not need any equipment and can be

done anywhere I have been practicing

Yoga for a long time and continue with

it even when I am travelling abroad I

have found it to be ideal for relieving

fatigue, calming the mind and bringing

about total relaxation In fact, yoga has

beauty benefits too!

One of the asanas that is necessary forbeautiful skin and hair is Pranayam, as

it helps to increase oxygenation andimprove blood circulation Pranayama

is one of the best exercises of correctbreathing Devoting a few minutes to iteveryday allows us to cleanse oursystem naturally It not only purifiesthe blood stream, but cleanses theentire filtering system

Yoga improves blood circulation too,including the circulation of blood tothe skin surface and the scalp This is

so important for the good health of the

skin, as it helps to supply essentialnutrients to the skin It also promotesthe removal of toxins It tones the skin,imparts a beautiful glow and keeps theskin free from problems The same goesfor the hair Yoga helps to promoteblood circulation and oxygenation tothe scalp and hair follicles This helps tosupply nutrients in the blood stream tothe hair follicles It promotes hairgrowth and keeps the scalp healthy.Beauty also includes a body that hassuppleness, good posture and grace Aslim figure can take years off and make