Who Am I?A Journey into Journaling John Evans, Project Editor Growing Pains Series... What Exactly Is Journaling?• A conversation with yourself • Time to think about the day • A way to p
Trang 1Who Am I?
A Journey into Journaling
John Evans, Project Editor
Growing Pains Series
Trang 2What Exactly Is Journaling?
• A conversation with yourself
• Time to think about the day
• A way to process stressful events
• Get things off your mind
Trang 3Set Yourself Up
• Choose your special book
• Choose a special time
• Choose a special place
Trang 4What to Write About
• Ask yourself questions
– How am I feeling right now?
– What happened to me today?
– Who are my best friends and why?
• Letters
• Short stories and poems
• Likes and dislikes
• Dreams
Trang 5Things That Are Important to Me
ME Job
Family
Trang 6Are There Rules?
• Be honest
• Leave room to make changes
• Keep it private if you want
• Date your entries
Trang 7Famous Examples
• Walden by Henry David Thoreau
• Diary of Samuel Pepys