What is a raw food diet?“A raw food diet is based on eating whole, live, nutritionally-dense organic uncooked and un-processed foods as a large percentage of your diet.. When 75 to 100%
Trang 1What is a raw food diet?
“A raw food diet is based on eating whole, live, nutritionally-dense organic uncooked and un-processed foods as a large percentage of your diet When
75 to 100% of your total food consumption is raw food, you are a raw foodist.”
www.rawfoodlife.com
Trang 2“Science proves that cooking not only destroys nutrition and
enzymes, but chemically changes foods from the substances
needed for health into free-radicals and poisons that destroy our health.”
www.rawfoodlife.com
The raw truth
Trang 3“If you plant an apple, it´ll grow into a beautiful tree
If you plant a hamburguer, it´ll get rotten Think about that.”
Trang 4How do you take care
of yourself?
Would you like to try the raw food diet?
Do you think that it
would really make you healthier? Why or why not?