A diet rich in fruit, vegetables and starchy foods that also contains moderate amounts of foods rich in protein, milk and dairy foods.. A diet rich in fruit and vegetables, that also con
Trang 1Do you know what’s healthy?1
Check your knowledge answering the following questionnaire Circle the letter of your option.
1 The nutrient and energy needs of teenagers are the same as those of any other age group.
a Yes b No
2 A healthy balanced diet means…
a A diet rich in fruit, vegetables and starchy foods that also contains moderate amounts of foods rich in protein, milk and dairy foods
b A diet rich in fruit and vegetables, that also contains moderate amounts of foods rich in protein, milk and dairy foods
c A diet rich in fruit, vegetables and saturate fats, that also contains moderate amounts of foods rich in protein, milk and dairy foods
3 Milk, cheese, yoghurt, soya beans, tofu and nuts are good sources of….
a Iron which is needed for healthy blood
b Calcium, which is needed for healthy bones and teeth
c Omega 3 fatty acids which are good for maintaining low cholesterol levels
4 It is very important than young women have enough iron which is included in ….
a Red meat, and fish, are rich sources of iron Pulses (such as beans and lentils), green vegetables and liver Cereals with added vitamins are also good sources
b Bread, potatoes and rice
c Milk and dairy foods
1http://www.eatwell.gov.uk
Trang 25 Fish is a good source of protein, vitamins and minerals and is low in saturated fat Oily fish are also a rich source of omega 3 fatty acids We should eat oily fish…
a Up to four portions of oily fish a week if you are a young man but no more than two portions of oily fish a week if you are a young woman
b Up to six portions of oily fish a week if you are a young man but no more than four portions of oily fish a week if you are a young woman
c No more than one portion of oily fish a week if you are a young man and up to five portions of oily fish a week if you are a young woman
6 Citrus fruit (such as oranges and lemons), tomatoes and potatoes are all good sources of vitamin C, which is essential for health Vitamin C may help the body absorb iron We should eat …
a At least four portions of fruit and vegetables a day
b At least five portions of fruit and vegetables a day
c At least three portions of fruit and vegetables a day
7 If you are a vegetarian you should…
a Balance your diet eating five portions of oily fish a week
b Eat milk, cheese, eggs and pulses (such as lentils and beans) which are good sources of proteins
c At least a portion of ham or turkey a week
8 Avoid fizzy drinks and snacks that are rich in fat, sugar and salt We
shouldn’t have more than…
a 6g of salt a day
b 20g of salt a day