the abc of living life

You want to live a healthy lifestyle, but sometimes it seems like being healthy is a constant tough battle.. But what if living a healthy life was as easy as ABC?... You'll get the most

You want to live a healthy lifestyle, but sometimes it seems like being healthy is a constant tough battle But what if

living a healthy life was as easy as ABC?

Become aware with the names of theseingredients (i.e high fructose corn

syrup, aspartame, etc.)

The most important meal to eat everyday Focus on fueling your body withwhole grains, proteins, and fruit.

Try to build your meals as colorful aspossible using a variety of grains,

fruits, and vegetables

Our body needs water to functionproperly Don't drink calories, drink

water!

You'll get the most nutrients from your food because it's at its freshest point.

Visiting your local farmer's market will make eating seasonally easy Talk

to the farmers and get to know the

vendors.

Get some natural Vitamin D This will boost energy and immune system!

Not only a health coach can help youfocus on your goals, but they'll hold

you accountable too!

How you want to conduct yourself, what's important to you and how you'll

make that an aim.

Go through your cupboards and fridge, and either remove all the junk food OR make a deal with yourself that when it runs out, you will not buy more.

By doing this, you'll be able to see terns of overeating, stress eating, etc.

pat-Focus on proteins like ground beef, pork chops, chicken breast, and raw nuts These will be the most helpful when it comes to energizing your body.

Plan your meals every week This helps you stay on track and avoid having to come up with quick, possibly

unhealthful meal options.

Sometimes all that you need is a quick nap! This will give you a great lift of

energy.

Omega-3 fatty acids moderate flammation, combat depression and

in-improve mood and memory.

Regularly, when working in an office, it's easy to make too many trips to the nearest fast food join Pack your lunch

to keep it nutritious.

There are so many excuses why being healthy may not be convenient, but start enumerating the reasons that you want to be healthy! No more excuses.

Reduce your level of stress by meditating, finding your happy place, and taking time for yourself!

By doing so, all the people you tell a re

going to hold you liable.

Depriving yourself of things you want will work only for a short time If you love chocolate, try to eat dark chocolate

instead.

Focus on what's causing them Many times you can balance your cravings

with something health y.

Try to go one day a week not eatinganimal proteins It will force you to use

some creativity at first

Concentrate on eating a whole food diet This is a diet that comprises lean proteins, fruits, vegetables, and whole

grains.

Exercising for 2.5 hours a weekcan bevery beneficial for both your mind and

body

If you're stressed, yoga is a great way

to relax You'll focus on breathing and

keep your emotions in check

Get plenty of sleep!