7 reasons to bring back the lunch break

These days, lunch breaks are seen more as a luxury than an office standard.. Photo by Jennifer Grimes - https://flic.kr/p/7teVsA... Here are 7 reasons why you need that midday downtime:

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These days, lunch breaks are seen more as a luxury than an office standard Studies 1 show only 1 in 5 people step away from their offices to take a

lunch And even fewer people use the full hour.

Photo by Jennifer Grimes - https://flic.kr/p/7teVsA

The longer you're in the office, the more important

it is to get out Here are 7 reasons why you need

that midday downtime:

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Eating a well-balanced

lunch can give you the

necessary energy to

finish your work for the

day.

Working through your lunch

might seem more productive at first, but your body and mind will quickly run out of fuel

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Exercise helps reduce stress, increase your metabolism, and even improves your mood Going for a walk, bike ride, run, or just doing

a few simple stretches can make a huge

impact on your daily productivity

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Hanging out with your coworkers at lunch can be a great opportunity to get to know them and can give you the mental break you need to get through your day.

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You might browse the internet throughout your day (maybe a little too much), but if you set aside time to do it in the middle of the day, you might be less tempted by it during the hours you need to

be productive

Click here!

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Grabbing a quick power nap is a great way to get some extra shuteye and recharge your batteries for the rest of the day Naps are also known to improve memory and help you retain information 2

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It’s time to use your imagination

Think of an activity you would look forward to Then use that to motivate yourself to work hard throughout the day so you can enjoy your break and be proud of what you accomplished.

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Head out for lunch more often by

saving time with Wrike !

r!

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