Personal sacrifice for career success

There are third parts in our presentation. The first is introduction. The second is personal sacrifice for career success and the final part is conclusion.As you know, if you desire the career advancement, you will have to sacrifice your personal life. It means that in order to move forward, something must be left behind. So you have to ask yourself: “What am I willing to sacrifice to grow? What am I willing to release now to get closer to my career goals in the future?”. Therefore, we are here today to talk about: Our topic is divided into 3 main parts: introduction, body with four point as well as the way to balance and conclusion.

I. Introduction

1. Greeting

Good morning, everyone, we are group 9 Today we are very happy

to be here to present our topic

2. Introducing the group’s members

There are six member in our group :

− Hoàng Thị Thu

− Trình Thị Thoa

− Nguyễn Thị Anh Thu

− Đoàn Thu Thảo

3. Introducing the group’s topic

Our presentation is about “Personal sacrifice for career success.”

4. Outlining the presentation

There are third parts in our presentation The first is introduction The second is

personal sacrifice for career successand the final part is conclusion.

As you know, if you desire the career advancement, you will have to sacrifice your personal life It means that in order to move forward, something must be left behind So you have to ask yourself: “What am I willing to sacrifice to grow? What am I willing to release now to get closer to my career goals in the future?” Therefore, we are here today to talk about: Our topic is divided into 3 main parts: introduction, body with four point as well as the way to balance and conclusion

II. Personal sacrifice for career success

1. Time

First of all, you have less time for your relationship: It can be tough to balance relationships while working on your project A relationship usually requires a full commitment

and you’re either all in or out If you’ve found a great partner that fully supports you in your endeavors then be sure to give them the attention they deserve without falling off the path For the other folks, you can have fun as well but just be sure to separate business and pleasure when necessary

Besides, Free Time – The value of time has no price as it’s literally priceless

When you stall and take your time, there’s going to be someone else who has more resources and will take action, beating you to the marketplace Again, if you have other commitments with family or a day job, your free time is even scarce Life is short and there’s only 24 hours

in a day so make it count

2. Family

Secondly, to have more time for work, many people have to sacrifice their personal happiness each day Many husbands focus on their job all day, they usually go to work and often do not have meals with their family Because the workload is so much, the wives usually have no time to care for family It’s easy to lead to conflict among family members because of lacking love, care and intimacy

3. Health and beauty

On average, a person spends about eight hours or more at work, so it's not surprising that your job can have a significant impact on your health Your health includes both physical and mental health

In term of physical health, most people at work are experiencing health problems such as insomnia, headache, backache It is noted that there is a relationship between the stress at work and the state of blood pressure, heart disease, sleep disorders These causes may be the result of having to sit in front of a computer for long hours or heavy loads

to calves If this situation lasts for a long time, your health will be worse and you may have to

leave your job To improve this situation, you should have a reasonable diet, take the regular exercises regularly , take the time to yoga or play tennis… Then you need to remember that health is very important and valuable

In term of mental health, your job can cause numerous detrimental effects to your mental health When your workload is too big (work overtime with many deadlines or try

to get a promotion…) You'll feel stressful Enduring stress, you will be faced with psychological problems such as callous feelings, negative thoughts in work and life, depression, even with heavily stressful situations To eliminate the stress at work, you need to rearrange work more logically by clearly distinguish which one should do before, what should

do next, important hierarchical, make your time to rest, besides let's smile and chat with friends

Moreover, sleep is a kind of sacrifice that may make a businessman successful Instead of oversleeping, you will have more time to get things done and prepare yourself for the day For women, if you are too busy with your job to take care of yourselves, you may look older than your real age

4 Hobbies and interests

You have to work day and night because of overloading You do not even have time to take care of yourself, just eat it quickly and then come back to your seat at work Sometimes you'll have to get up very early to arrange a meeting or perform a job for smoothly You have to stay up all night to work, self-talk and concern about the future of themselves and the company So you do not have time for hobbies and other interests To achieve big goals, you necessarily have to sacrifice some other things

There are many things that you want right now You want to go shopping, you want to go out with your friends But the question is - what is most important to you? Everyone has hobbies and interests

However, when you sacrifice it, whether you're saving time and energy for more important things? It will make you closer to the real goal of yourself If you want to

succeed and get what you really want in life, you will have to sacrifice But when you reach your target, you will be very glad you did not give up

Example, Kieu Thanh - impressive faces on TV with a series of role - had shared about her efforts and sacrifices for the life acting and single mom

She has shared: “Glory always have tears and sacrifice I realize the disadvantage that their loved ones have endured I can not take care of the family like any other woman The days touring away from home, the late night rotation, while acting in the late perhaps at the cost of the artist

5. How to balance?

You should learn how to manage your time, manage your priorities and use technology to manage your work

Goal Setting: To start managing time effectively, you need to set goals When you know where you're going, you can then figure out what exactly needs to be done, in what order Without proper goal setting, you'll fritter your time away on a confusion of conflicting priorities

Prioritization: Prioritizing what needs to be done is especially important Without it, you may work very hard, but you won't be achieving the results you desire because what you are working on is not of strategic importance Most people have a "to-do" list of some sort The problem with many of these lists is they are just a collection of things that need

to get done There is no rhyme or reason to the list and, because of this, the work they do is just as unstructured So how do you work on To Do List tasks – top down, bottom up, easiest

to hardest?

Focus on your most productive time of day: For example: Some people work

better in the morning, and some are more focused in the evening

Manage time in increments Play a game with yourself by competing against the clock Work in fifteen minute, half hour or hour intervals,scientifically it is known that 45

minutes work followed by a 10 minutes rest is the best for the average student Give yourself a time goal to complete a portion of a task or the entire task

III. Conclusion

There are many different ways in which you can work towards advancing your career; however, not all of these may be pleasant Sometimes, you will have to make sacrifices

in order to advance your career, and you have to decide whether your career is worth these sacrifices Success has never been easy and it always comes at a price So we should learn how to create a balanced life

That brings us to the end of our presentation

Thanks for your watching!