e12 NC u12 writing

Keep head, body and legs in water to increase forward speed giữ đầu, thân và chân thăng bằng trong nứơc để tiến về phía trứơc Backstroke steps... Put 2 feet against the wall and hips out

Water sports

Water polo

swimming

Synchronized swimming

rowing

Scuba- diving windsurfing

Then next after that First finally

Here are some steps to make a good dive.

, get up on the diving board, keep your feet together, and bring your toes to the end of the diving board.

, put one hand over the other so that your hands are pointing to the water below.

, bend your back with hands still on top of

each other and pointing toward the water.

, your hands should be the 1 st parts that touch the water and your feet the last.

Then/next

First

after that

finally

horizontal (adj):

ngang, phương ngang

≠

vertical (adj):

phương thẳng đứng

≠

Bơi ngửa

breaststroke Bơi trườn sấp

Enter the water

Xuống nứơc

A

Backstroke steps

Keep head, body and legs in water

to increase forward speed

giữ đầu, thân và chân thăng

bằng trong nứơc để tiến về phía trứơc

Backstroke steps

Backstroke steps

Put 2 feet against the wall and hips out of water

để 2 chân đẩy nước và hông bên trên mặt nưóc

D.

Backstroke steps

Keep head between stretched

arms while making the first kick

để đầu giữa 2 cánh tay đang duỗi thẳng khi tạo cú đá nước thứ 1

Backstroke steps

Release hands and push feet against the wall while moving head and shoulders forward

để tay và đẩy chân vào nước khi di chuyển đầu và vai về phía trước

Backstroke steps

•First, Enter the water

•Second, put 2 feet against the wall and

hips out of water

• Next, fly head and arms into water while

raising hips above water

• Then, release hands and push feet against

the wall while moving head and shoulders forward.

• After that, keep your head between

stretched arms while making the first kick

•Finally, keep head, body and legs in water

to increase forward speed

Backstroke steps

breaststroke Bơi trườn sấp

Here are the steps for breaststroke

First, stand on a block while bending double and keeping

your head down.

Second, keep your arms bent before you and your head

forward before leaving the block.

Then, stretch your arms straight downward with your body nearly on a horizontal line.

Next, fly your arms and head into water while keeping your hips and legs straight.

After that, keep your head, body and legs straight in water Finally, pull your arms backwards to increase forward speed.

Giving instructions

for swimming

in the sea.

1.Put on a swimsuit, a swimming cap, and goggles.

2 Apply sunscreen to protect skin

3.Warm up body by doing some

gentle exercises to prevent

cramp