It is just a matter of whether we are able to achieve this personal development growth by ourselves, or whether we really do need the assistance of a personal development coach to get us
Trang 1you who you are You will learn how to accept yourself for who you are and how to make changes to your personal life if that is what is required Personal development growth is achieving goals you set for yourself You will learn how to set new goals and achieve
things you didn't think would be a possibility for you Personal
development growth is simply just that really A growing
development personally designed for each individual
Now that I have covered briefly what personal development growth
is, do you think there is any area in your personal life that could do with some examining and then possibly turn that examination into
a newfound personal development growth accomplishment ?
We all have room for personal development growth at some stage
of our life It is just a matter of whether we are able to achieve this personal development growth by ourselves, or whether we really
do need the assistance of a personal development coach to get us
on the right track and help us become motivated enough to look at how we can add some personal development growth to our
already existing state of living
If you wish to take on the opportunity of learning from a personal development coach, then have a look through your local telephone directory for contact details for a personal development coach You may surprised at just how many personal development coaches there are out there willing to help you gain some personal
development growth Do not delay another moment - call a
personal development coach today!
http://www.selfimprovementguide.net/articles/personaldevelopmentcoach-personaldevelopmentgrowth.html
Trang 2Definition Of Motivation
The definition of motivation and the psychosocial theory of
motivation is what will be covered in brief detail within this article Many people will have heard of motivation and what being
motivated can do for you, and how motivation can help you to achieve things or secure accomplishments However, how many of you will know exactly what the psychosocial theory of motivation is ? I think it would be a safe bet, to say not many Further down
in this article I will have a paragraph or two just on psychosocial theory of motivation and what it is However first up I will go into the definition of motivation for you
The Definition of Motivation:
The state of motivation is in fact a time of being motivated The definition of this simply means having an incentive to do
something, maybe to go somewhere, maybe even to improve
ourselves as a person Incentives create motivation There are a number of ways you can describe the definition of motivation For example, motivation is something that encourages Therefore the definition of motivation can include things such as encouragement, stimulation and inspiration These things are all definitions of
motivation Another known definition of motivation is: something that creates a given response Or a further definition of motivation
is a basis used for an action or decision to be made The things I have mentioned above are the basic definitions of encouragement Now that you know what motivation is due to reading the definition
of motivation above, I will below go into brief detail about the
psychosocial theory of motivation for your reference
Psychosocial Theory of Motivation:
Psychosocial theory of motivation is a study made by
Psychologists on what motivation is and how it works and benefits people One psychologist who researched psychosocial theory thinks that the actualization of a humans potential is what drives a personality for each individual Psychosocial theories have been said to prove that motivation for higher accomplishments can only
be obtained once the motivation for lesser accomplishments has been sorted and achieved This includes things such as security and safety and surroundings
Another psychosocial theory on motivation is one that relates to
Trang 3human behavior Every individual person will react differently to a situation than another will If the way an individual reacts to a
situation is not appropriate then this person may be told of this and therefore lose some motivational abilities
A third example of psychosocial theory relates to inner knowledge and self awareness of ourselves It is believed that if a person has self like and feels comfortable with themselves and how they
participate in things, their motivation levels may in fact be higher than a person who is not quite so sure of themselves, or has not yet fully come to understand what makes them them and what their capabilities are and can be
Research into psychosocial theories have been around for many years, and will also be around There will always be another
psychosocial theory for one to read and understand Although there are a number of psychosocial theories out amongst us, there
is no right theory, as there is no wrong theory All of the
psychosocial theories have relevance to the human mind and how
an individual choose to act and behave This most certainly
influences and is relevant to motivation skills we all acquire
As I said above, this article was going to go into brief detail about the definition of motivation and what a psychosocial theory is and where they come from You may have learned more than you
knew already and you may be able to recommend this reading for another person If you are very interested in this topic, then I
suggest you do a search on the internet for 'psychosocial theories' Psychology certainly is a very broad and interesting topic and
profession You may learn more than you ever thought you could
http://www.selfimprovementguide.net/articles/definitionofmotivation-psychosocialtheoryofmotivation.html
Trang 4Relaxation Exercise Techniques
This article is about imagery and relaxation and the exercise
techniques you can learn to alleviate stress from your life We could all probably benefit from learning relaxation exercise
techniques, as we all suffer from some level of stress at certain times of our lives
Imagery and relaxation exercise techniques will teach you how to breathe properly and deeply, relieving the tension from throughout your entire body Imagery and relaxation exercises are all about calming down and relaxing, another words, resting the body
Imagery and relaxation does not only apply to adults Children too can benefit from learning imagery and relaxation techniques
Maybe learning the relaxation techniques could become something you and your children could do and work on together
Imagery and relaxation exercise techniques will also teach you and others to 'free' your mind and loosen up The relaxation exercise techniques will also help you to learn about your inner you
A very simple relaxation exercise technique is laughter Yes -
simply laugh Laughter is apparently good for the soul and is now believed to be good for the body also And you couldn't ask for an easier relaxation exercise technique, and better still, we can all laugh So there really is no excuse for any one of us to say that we cannot possibly learn any imagery and relaxation exercise
techniques
As I touched on briefly above, the relaxation exercise involving breathing is very important for all of us to be able to learn Slow, deep meaningful breaths will relax us, both physically and
emotionally This is another imagery and relaxation exercise
technique you can teach your children yourself You will be
surprised at the change in your childrens behavior once you have them practicing this imagery and relaxation technique when they feel frustrated or irritated, even upset For this relaxation exercise technique, it is suggested that you slowly and deeply breath in through your nasal passage and then hold this breath for a count
to 2 and then slowly breathe out through your mouth (this is also a good relaxation exercise technique to use when you are in pain)
Trang 5Imagery is more about visualizing You will learn how to associate
a simple breath with calming colors, or serene settings, peaceful things This form of imagery combined with the relaxation exercise techniques will supply you with a recipe to distress yourself with Music can be associated with imagery Listening to music is
another form of relaxation exercise technique While using this relaxation exercise technique, close your eyes and create an
image, (visualize) somewhere pleasant, or calming This is once again combining the use of imagery and relaxation exercise
techniques together for a more influenced outcome
Yoga is another relaxation exercise technique While you are
practicing yoga, try implementing imagery into your relaxation
exercise technique routine Place in your mind a setting or scenery
of peacefulness
Imagery is all about visualizing yourself in a place of peace, or simply visualizing a calming color in your mind
Both relaxation exercise techniques and imagery are things we can all do, and things we should learn more about to be able to help ourselves without the need for medical intervention If we take the time to learn and read up on how to self help ourselves as often as we can, the better off we will be, both emotionally and physically
Perhaps you know of a person who suffers from stress and has not managed to find a solution to alleviate it If so, then you too can now give them some sound advice, and suggest relaxation
exercise techniques or imagery to them
http://www.selfimprovementguide.net/articles/imageryandrelaxation-relaxationexercisetechniques.html