Môn kỹ năng thuyết trình EN54 Influences of Music in Mental and Physical Health (9 điểm)

Music is a powerful tool. It can help boost your mood as well as mend a broken heart. For centuries, music has played an important role when it comes to our ability to cope through life’s greatest highs and lows. It’s only been in recent years that research has suggested music can help combat depression and anxiety, along with a host of other mental health issues. Music therapy is one technique administered by health care professionals to help support people as they strive to improve and gain control over their mental health, functioning, and wellbeing. Bài này được 9 điểm, đáp ứng tốt yêu cầu của giáo viên

TOPIC 2

Student name: Nguyen Thuy Vy Class: FDNVT516C

Instructor: Master Le Thi Anh Tuyet

Influences of Music in

Mental and Physical Health

Pop music Classical

music

Jazz music Soul music

Rock music

Latin music

Kpop

Influences of Music in

Mental and Physical Health

Mental Health

1

Physical Health

2

Summary

3

Question and answer

4

Reduces anxiety

Powers Up Memory

Improves neural communication Protects against brain aging

1 Benefits of Music on Mental Health

Improves Mood

0

Reduces anxiety:

• Lower cortisol levels

1 Benefits of Music on Mental Health

• Lower the stress-related hormone

Improves neural communication :

 Increases neuronal communication,

elasticity and plasticity of the organ

1 Benefits of Music on Mental Health

Protects against brain aging:

• Increases optimism and protects brain aging

• Reduces the effects of mental deterioration

1 Benefits of Music on Mental Health

Powers Up Memory:

• Maximizes learning and information

retention

• Makes it better learned

1 Benefits of Music on Mental Health

1 Benefits of Music on Mental Health

Improves Mood:

 Makes you happier

 Boost performance

 Plays an important role in relating arousal and mood

Reduces the risk of cardiovascular disease

Improves Sleeping Habit Lowers blood pressure

Fights against headache

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2 Benefits of Music on Physical Health

Helps you eat less

 Improves vascular

health

 Decreases their

levels of anxiety and pain

Reduces the risk of cardiovascular disease:

2 Benefits of Music on Physical Health

Lowers blood pressure:

 Reduces the build up of blockages

2 Benefits of Music on Physical Health

 Restricts blood flow and circulation

Improves Sleeping Habit:

 Listen to calm and cheerful music

2 Benefits of Music on Physical Health

 Calming parts of the autonomic nervous system

Fight against headache:

2 Benefits of Music on Physical Health

 Relaxes and de-stresses

 Decreases the severity of migraine

 Creates a binaural beat

2 Benefits of Music on Physical Health

Music helps you eat

less:

 Affects how much food you eat

 Make us linger over our meals longer

Life seems to go on without effort when I am filled with music.

Music can:

 Provide you serenity and

comfort

 Encourage them to do music therapy

 Be done easily, anytime, and anywhere

 Be a negative influence on youths today

3 Summary

4 Question and answer

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