Bài tập lớn Môn Kỹ năng thuyết trình Healthy diet (8,5 điểm)

A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life. Bài này được 8.5 điểm. Mô tả đầy đủ theo yêu cầu của trường cũng như giáo viên

Student’s ID: 22C7102H0057

CONTENT:

I: What is a healthy diet?

II: Benefit of healthy diet

III: What to eat to have a balanced diet

IV: General principles for healthier eating

I: What is a healthy diet?

A healthy diet is a diet that maintains or improves overall health A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy

A balanced diet must provide bioactive

phytochemicals such as dietary fiber,

antioxidants, and other healthful nutrients A balanced diet should provide about 60-70% of total calories from

carbohydrates, 10-12% from protein and 20-25%

of total calories from fat

II: Benefit of healthy diet

A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.

III: What to eat to have a balanced diet

A healthy, balanced diet will typically include the following nutrients:

Vitamins, minerals and antioxidants Carbohydrates, including starches and fiber Proteins, Healthy fats

To get the right nutrition from the diet the body

should be provided with daily calories from foods

such as: Fresh fruit; fresh vegetable; cereals; pea's tree; nuts; lean protein

Everyone should try: eat at least 5 servings of a

variety of fruits and vegetables each day a basic

meal of starchy foods such as potatoes, bread, rice or pasta

Fresh fruits

Fruit is high in sugar, but this sugar is a natural sugar unlike candies and many sweet desserts, fruit also provides fiber and other nutrients Fruit does not cause sugar spikes, but also enhances the supply of vitamins, minerals and antioxidants needed by the body

Vegetables

Vegetables are a major source of essential vitamins, minerals and antioxidants Eat lots of vegetables of different colors to get full

nutrients.

Dairy products

Dairy products

Fats

Fat is essential for energy and cell health, but too much fat can add calories beyond what your body needs and can lead to weight gain.

IV: General principles for healthier eating

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