2019 Sports Booklet Updated May Edition

Reservations may be made in person at the Tennis Pro Shop or by telephone.. Tom Galbraith, Head Tennis Professional Tom has been providing tennis instruction in the Cedar Rapids area fo

2019 Sports Book

Tennis Aquatics Fitness

Table of Contents

Tennis

Tennis Pro Shop Hours & Reservation Information……… ……… ………… … 4

Events ……….……… ……….… 5

Leagues ……….……….……….6

Clinics……… ……… 7

Lessons……… ……… … … 8

Rules & Regulations ………….……….……….… 9 - 10 Westfield Tennis Information ………….……….……… ………… 10

Aquatics Aquatic Center Hours & Information…… ……… ……….……… ……… 12

Events……….……….… 13

Swim Team ……….……… ….14 - 15 Lessons……… … ………… 16

Rules & Regulations……….……… 17 - 18 Fitness Rules & Regulations ……….……… ……… …….20 - 21 Personal Training……… …… 22 - 23 Coe College Sports Partnership……… ……… 23

Cedar Rapids Country Club

2019 TENNIS

Tennis Pro Shop

Online reservations may be made at www.cedarrapidscc.com

A Reservations for courts may be made up to one (1) week in advance and for no more than one (1) hour of consecutive use for singles and two (2) hours for doubles

B Players must check in with the attendant on duty before entering the court area, and relinquish courts promptly when time is up Normal courtesy will allow players to complete a game in progress, but not a set

C Reservations may be made in person at the Tennis Pro Shop or by telephone Inquiries as to desired court times may be left on the telephone answering machine, but must be confirmed by a return call from a member of the tennis staff

D A member may reserve up to three (3) courts for special events (private party, etc.) if there is no conflict with a scheduled club event This may be done by calling the Tennis Professional

Tom Galbraith, Head Tennis Professional

Tom has been providing tennis instruction in the Cedar Rapids area for the past 35 years He holds the highest Tennis Professional certifications through the United States Professional Tennis Association (P1 Rating -1st time tested) and the United States Professional Tennis Registry (Pro Rating – 1st time tested) In addition, he holds a Certified High Performance Coach distinction from the United States Tennis Association and was one of the first 100 US coaches selected for this program Tom was a member of the University of Iowa tennis team while earning a bachelors degree in Communications Studies there In addition to his position at CRCC, Tom serves as Head Tennis Professional at Coe College during the winter months Tom resides in Cedar Rapids with his wife, Shelly, and has two sons, Reid and Riley

Contact Information:

319.363.1029 tgalbraith@cedarrapidscc.com

Lessons

Private Tennis Instruction

Private tennis lessons are offered by our trained professional teaching staff Technical and tactical aspects of the game are developed in these lessons through our staff's extensive experience Professional teaching staff includes Tom

Galbraith, Head Tennis Professional, along with several Assistant Pros

Private Lesson Rates

Tom Galbraith, Head Tennis Professional Nate Griener, Assistant Professional Staff

* One hour private lesson - $70 * One hour private lesson - $50 *$45

* 1/2 hour private lesson - $37.50 * 1/2 hour private lesson - $25 *$25

Hitting Sessions One hour hitting session - $32.50

The Pro Shop staff also offer tennis hitting sessions These hitting sessions offer countless reps without individual instruction These sessions are geared to the players who need repetitive live hitting to develop and fine-tune various

aspects of their strokes Please contact the Tennis Pro-Shop at 363-1029 to schedule

5

Events Memorial Day Tournament Adult Team Event

Monday, May 27th, 4:00 - 6:00 pm (dinner following tennis)

This is a great mixer for tennis players of all ability levels Come out and meet other tennis players in a fun, social format! We will have all of the new Wilson demos available to try and will be offering discounted prices for racquets purchased at this event This is a Team Event Four co-ed teams will be competing for prizes

4th of July Club Championship Tournament

Play begins on Friday evening, June 28th Quarter-final and semi-final play will be held Friday through Sunday, with finals on Tuesday, July 4th Specific times will be e-mailed to the membership for interested spectators Come out and enjoy drinks and snacks while watching the finals Events include men’s singles, women’s singles, men’s doubles, women’s doubles, and mixed doubles (Doubles pairings will be made by Tom for this event.) To participate in this event you must be available to play the weekend of July 1st and also

on July 4th (depending on the size of the draws)

Labor Day Team Event

in the pro shop

Stagettes, Stags, & Couples Mixers

Contact Tom if you would like to be a Member-Host for one of these events

**Guests are welcome at each stag/stagette event When signing up, please let Tom know of any guests that you will be bringing There will be a charge for both dinner and prizes for each event **

Leagues Women's Tri-Level: Tuesdays

Dates for the WOMEN'S Tri-Level competitions are: June 5, 12 and 19, July 10, 17, and 24 Doubles play will begin at 6:00 pm each of those days We will also play an end of the year competition against Elmcrest (dates: May 28th, June 4th, June 11th, June 18th, June 25th, July 9th, July 16th, July 23rd, July 30th)

Men's League: Mondays

6:00 pm

Session 1 is May 20-June 24 Session 2 is July 8-August 12

No league on July 4 due to the 4th of July Holiday

Cost for single session is $45

Early sign-up discount (if you sign-up for both sessions by May 1st) is $75

Drop-in rate is $15 per league night attended

Women's League (NTRP level 3.5 and above): Wednesdays

8:00-9:30 am

Session 1 is May 22 - June 26 Session 2 is July 10 - August 14

No league on July 5th due to the 4th of July Holiday

Cost for single session is $45 Early sign-up discount (if you sign-up for both sessions by May 1st) is $75 Drop-in rate is $15 per league day attended

Women's League (NTRP level 2.5-3.5): Wednesdays

Time is 9:30-11:00am

Session 1 is May 22 - June 26 Session 2 is July 10 - August 14

No league on July 5th due to the 4th of July Holiday

Cost for single session is $45

Early sign-up discount (if you sign-up for both sessions by May 1st) is $75

Drop-in rate is $15 per league day attended

Women's League: Thursdays

There will be both a beginner/intermediate league: NTRP level 2.5/3.0

and an intermediate/advanced league: NTRP level 3.5/4.0

Time is 6:00-7:30pm

Session 1 is May 23 - June 27 Session 2 is July 11 - August 15

No league on July 6 due to the 4th of July Holiday

Cost for single session is $45 Early sign-up discount (if you sign-up for both sessions by May 1st) is $75 Drop-in rate is $15 per league night attended

Women's Singles League: Mondays Interclubs: Men's, Women's and Mixed events: Wednesdays

Session 1: May 20-June 24 June 5 - Mixed @ CRCC

Session 2: July 8-August 12 June 19 - Ladies @ Elmcrest

Pickleball: Fridays July 17 - Men @ CRCC

Friday evenings start date TBA Aug 28 - Mixed @ Elmcrest

Aug 9 - Men @ Elmcrest

Junior Tennis Junior Pee-Wee Tennis Clinic Sessions

LEVEL TIME AGE

Pee-Wee - Friday Fri 11:00 am-12:00 noon 4-9 yrs

Session I dates: June: 14, 21, 28 and July 12

Session II dates: July: 19, 26 and August 1, and 9

Sign up for both sessions by May 1st to receive a multi-session discount Total cost is $90 for all eight weeks Individual session cost is $55 Payments must be made prior to session start date Pay as you go cost is $20 per clinic

Junior Tennis Clinic Sessions

LEVEL DAY & TIME

Ages 8-12 Tues/Thurs 11:00 am -12:00 noon

Ages 13-15 Tues/Thurs 2:00 - 3:00 pm

Session I dates: Tuesdays June 11th—16th (5 weeks)

Session II dates: Thursday, July 18 – August 20 (5 weeks)

Early sign-up special, total for all sessions = $280 Must sign up by May 1st to receive this discount Individual session cost is $165 for each five week session Drop-in rate is $20.00 per clinic

Tournament Competition Clinic (by Invite Only)

Tues/Thurs, 12:30 - 2:00 pm

(Note: High level clinic for tournament players Check with Tom for appropriateness if questions) Early sign-up special, total for all sessions = $425 Must sign up by May 1st to receive this discount Individual session cost is $250 for each 5 week session Drop-in rate is $30 per clinic

Junior Team Tennis (JTT)

Junior Team tennis league plays competitive events against the other tennis clubs in Cedar Rapids The schedule will be determined at a later date Practices are held every Wednesday from 1:00- 2:30pm, beginning June 12th JTT meets will be held on Friday afternoons from 1:00-3:00 pm (unless otherwise scheduled) Cost for JTT participation is $85 for the entire summer and includes practices, meet participation and a team shirt To play in JTT, you must be able to serve and keep score without any assistance Ask Tom if you have questions regarding whether your child is ready to participate in this league

Tennis Clinic Policies

All clinics are subject to change or cancellation based on the number of sign-ups All clinics will be billed through the CRCC billing system There will be NO refunds once the clinic session has begun Clinics will

be billed for packages on the first day of clinic Pre-season discounts specials will be billed on the deadline date

7

Rules & Regulations

2019 Tennis Rules

The tennis program is arranged and supervised by the Tennis Committee, and tennis activities are under the direction of the Tennis Professional The rules are set up to provide as much play and enjoyment as possible for everyone It is the responsibility of the staff on duty to enforce the tennis rules, and all players are urged to comply Any questions regarding the rules should be directed to the Chairperson, Tennis Committee or the Tennis Professional, preferably in writing

1 TENNIS PRO SHOP HOURS

Monday - Friday 8:00 am to 8:00 pm Saturday 8:00 am to 7:00 pm Sunday 9:00 am to 6:00 pm

**Pro-shop may close early if there are no reservations

2 COURT AVAILABILITY

A The courts will be open for play from 7:30 am until dark with the following exceptions:

Court “service” will not be available on Sundays until 8:30 am

The lighted court can be used until 10:00 pm

Clay courts are not available until 8:00 am daily

B The clay courts will be closed for maintenance each day from noon until 1:00 pm and from 4:30 pm- 5:30 pm

C The courts may not be used when they are unfit for play due to weather or repairs

D The courts may not be used when scheduled tournaments or lessons are in progress

E The ball machine is available for $5.00 per half hour, and is not to be used during prime playing time

3 RESERVATIONS DURING THE SEASON WHEN TENNIS PRO SHOP IS STAFFED

A Reservations for courts may be made up to one (1) week in advance and for no more than one (1.5) hours of consecutive use for singles and two (2) hours for doubles

B Players must check in with the attendant on duty before entering the court area, and relinquish courts promptly when time is up Normal courtesy will allow players to complete a game in

progress, but not a set

C Reservations may be made on-line, in person at the Tennis Pro Shop, or by telephone On-line reservations may be made through the club’s website on the Tennis tab Inquiries as to desired court times may be left on the telephone answering machine, but must be confirmed by a return call from a member of the tennis staff

D A member may reserve up to three (3) courts for special events (private party, etc.) if there is no conflict with a scheduled club event This may be done by calling the Tennis Professional

4 PRE-SEASON AND POST-SEASON RESERVATIONS WHEN TENNIS PRO SHOP IS NOT STAFFED

A Reservations can be made up to twenty-four (24) hours in advance by booking them on-line On-line reservations may be made through the club’s website on the Tennis tab

B Time and court will be recorded on the reservation sheet in the office and posted in the Tennis Pro Shop by 9:00 am the day of play

C Court reservations on the day of play are made in person by signing the sheet in the Tennis Pro Shop No phone reservations can be taken on the day of play because the office personnel do not have ready access to the reservation sheet

5 ATTIRE

A Non-marking shoes must be worn on the courts by players at all times

B All tennis players are required to wear shirts when playing tennis Playing is not permitted in swimsuits or blue jean cut-offs

C Glasses, bottles, dishes and other breakable items are not allowed in court areas

6 GUESTS

Guests must be accompanied by a Member Members bringing guests will be charged $10 per guest and will

be required to register their guests at the Tennis Pro Shop Guests may play no more than six (6) times each

year

Registered houseguests are permitted unlimited use of the tennis courts and Clubhouse amenities Applicable

daily guest fees apply Refer to the “houseguest” Club policy

Unaccompanied Dependents

Dependents requiring supervision may not be left unattended in the Pro Shop or in the immediate tennis area around the courts The spirit of this rule is to provide a tennis environment that does not disrupt the players or staff from doing their jobs Furthermore, dependents of any age should not loiter in the tennis area creating

distractions to the players

Westfield Tennis Information

Westfield Tennis Club: $250 per household

To sign up contact the Professional Shop

To sign up for access to the Westfield Tennis Club, simply go there and play Usage is tracked by Westfield

and reported to the Club

Westfield Tennis Club

Cedar Rapids Country Club

2019 AQUATICS

Aquatic Center Hours & Information

Open:

Daily from Memorial Day Weekend through Labor Day

Pool Hours*

Sunday–Thursday 10:00am–8:00pm Friday–Saturday 10:00am–9:00pm Lap swimming is available during pool hours upon request of a guard to clear a lane

Cabana Hours*

Daily 11:00am–7:00pm Friday & Saturday extended bar hours 7:00pm–9:00pm

*Operating hours are subject to weather conditions During Club sanctioned swim meets the pool will be closed, except to those participating in the swim meet At all other times or in the

event of poor or threatening weather, the Swimming Pool will be closed

Use of the pool facilities (including pool, basketball court, Cabana and surrounding grounds)

is restricted to C.R.C.C members and their immediate families (including Regular, Junior, Non-Resident, Special and Interim Members collectively hereafter “Members”) expect as otherwise provided herein

Pool Closures for Home Swim Team Meets

Cedar Rapids Country Club has a competitive swim team and as a result, there is one day this summer when the pool hours will be changed The pool will be closed the following days after

3:30 pm The pool will open at the conclusion of the meet until 10:00 pm