Layne Norton, Ph.D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. He is a current IPF and USAPL world and national recordholder in squat (668 lb. at 93 kg), and a USAPL national recordholder in deadlift (711 lb. at 93 kg).
Trang 1strength building beginner
Started: 08/01/2019
Eduardo Berticelli
Beginner Strength Building
WEEK 1
Day 1
Day 2
Day 3
WEEK 2
Day 1
Trang 2Floor Press 3 6-8 2
Day 2
Day 3
WEEK 3
Day 1
Day 2
Trang 3Barbell Seated Military Press 3 6-8 1
Day 3
WEEK 4
Day 1
Day 2
Day 3
Trang 4Machine Squat 3 5-7 2
WEEK 5
Day 1
Day 2
Day 3
Trang 5WEEK 6
Day 1
Day 2
Day 3
WEEK 7
Day 1
Trang 6Pallof Press 3 8 0
Day 2
Day 3
WEEK 8
Day 1
Day 2
Trang 7Front Rack Carry 4 100 steps 0
Day 3
WEEK 9
Day 1
Day 2
Day 3
Trang 8Pallof Press 3 12 0
WEEK 10
Day 1
Day 2
Day 3
WEEK 11
Day 1
Trang 9Single Leg Press 3 7-9 1
Day 2
Day 3
WEEK 12
Day 1
Day 2
Trang 10Glute Bridge 2 6-8 2
Day 3
Disclaimer
By participating in this program you consent to the terms and conditions stated here:
https://www.biolayne.com/legal-docs/client-disclaimer/ This program is intellectual property of BioLayne LLC Any reposting of this program without express consent of BioLayne LLC is strictly prohibited This program is
to be performed with care and only after consultation with a medical doctor to ensure you are healthy
enough for vigorous exercise BioLayne LLC does not assume any responsibility for injuries or health
complications incurred during training.