Layne Norton, Ph.D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. Biolayne advanced bodybuilding upper focus He is a current IPF and USAPL world and national recordholder in squat (668 lb. at 93 kg), and a USAPL national recordholder in deadlift (711 lb. at 93 kg).
Trang 1Advanced bb upper
Started: 08/01/2019
Eduardo Berticelli
Advanced Bodybuilding Hypertrophy - Upper Body Focus
Trang 2Accessory Work Weight Sets Reps RIR
Day 3
Trang 3Day 3
Trang 4Incline Dumbbell Press 3 8-12 1/0
Day 4
Day 5
Trang 5Day 3
Trang 6Day 5
Day 2
Trang 7Deadlift 3 8 3
Day 5
Trang 9Day 3
Day 5
Trang 10Day 3
Trang 11Day 5
Trang 12Decline Machine Press 4 8-12 1
Day 3
Trang 13Donkey Calf Raise 4 15,12,10,8 1
Day 5
Trang 14Day 3
Day 5
WEEK 9
Day 1
Trang 16Decline Cable Fly 5 8-12 1
Day 4
Trang 17Single Arm Cable Row 5 6-10 1
Day 3
Trang 18Single Leg Curl 5 8-12 1
Day 5
Trang 19Day 3
Day 5
Trang 20Single Arm Cable Pressdowns 5 6-10 1
Day 3
Trang 21Horizontal Lat Pulls 3 6-10 2
Day 5
WEEK 13
Day 1
Instructions for Rep Testing:
You will go through your typical warm up for each main lift and then test your strength for a
one rep max Use your previous workouts to give you an idea of a number you would like to
shoot for on each lift As always do not use a weight you can't handle and make sure you
exercise caution and use a qualified and capable spotter at all times
Trang 22By participating in this program you consent to the terms and conditions stated here:
https://www.biolayne.com/legal-docs/client-disclaimer/ This program is intellectual property of BioLayne LLC Any reposting of this program without express consent of BioLayne LLC is strictly prohibited This program is
to be performed with care and only after consultation with a medical doctor to ensure you are healthy
enough for vigorous exercise BioLayne LLC does not assume any responsibility for injuries or health
complications incurred during training.