you are not your brain

... Self CHAPTER You Are Not Your Brain Nothing is more confusing or painful than when your brain takes over your thoughts, attacks your selfworth, questions your abilities, overpowers you with cravings, ... finally see who you really are not who your brain has been telling you that you are and put your true self in the driver’s seat for the rest of your life Sound difficult to accomplish? You won’t think ... that are aligned with your goals and values (i.e., your true self) The ultimate goal is seeing that you are far more than your deceptive brain messages and that you can make choices that are in your...

Ngày tải lên: 11/07/2014, 22:39

... should be in the circle or not, and the animal rights debate asks the same about animals When you change the contents of your circle, you change your conception of yourself The center of the ... things? You can try to avoid killing bacteria on special occasions, but you need to kill them to live And even if you are willing to die for your cause, you can‟t prevent bacteria from devouring your ... it is you, the person, the rarity among my readers, I hope to reach The words in this book are written for people, not computers I want to say: You have to be somebody before you can share yourself...

Ngày tải lên: 15/03/2014, 15:20

... For you are not alone For I am here with you Though we're far apart You' re always in my heart For you are not alone For I am here with you Though you' re far away I am here to stay For you are not ... You' re always in my heart For you are not alone Whisper three words and I'll come runnin' And girl you know that I'll be there I'll be there You are not alone For I am here with you Though you' re ... tai [Chorus] That you are not alone, for I am here with you Though you' re far away, I am here to stay But you are not alone, for I am here with you Though we're far apart, you' re always in my...

Ngày tải lên: 07/07/2014, 07:20

Ngày tải lên: 07/03/2016, 18:11

... productive and keep your mind off your troubles But you need to be careful not to let random activities – even kind ones – distract you from your mission, or deplete your energies so that you can’t it ... sure you re really seeing all your options Your friends can help you understand yourself, but unless they are well informed and savvy about the job market and career strategy, they can’t give you ... is haunting your work history and eroding your self-confidence, please work to analyze it objectively and compassionately Possibly you didn’t your very best, but are you exaggerating your role...

Ngày tải lên: 09/02/2014, 20:53

... employees are not fully aligned You know your employees are not aligned with your senior management team You know your company's vision, values, goals and purpose are not fully understood and shared ... You Face These Culture Challenges In Your Company or Team? Your senior management team and employees are not fully aligned You know your teams could work better together (for the benefit of your ... you want to take your company forward You' ll be clear in your mind about what the future looks like, and what you need to to reach your goals Your direct reports will understand your vision and...

Ngày tải lên: 08/03/2014, 15:20

... automated video systems are common (A, B, C, D, and 12 to 5: Do You Know If Your Boss Knows Where You Are? F), as are PIN numbers for card verification (A, B, C, D and F) Less common are alarm systems ... concerned with security 15 16 to 5: Do You Know If Your Boss Knows Where You Are? and safety—who also set those policies Officers of the enterprise are not involved While the security or facilities ... disseminated policies about the use of the cards themselves (e.g., “Do not let another person borrow your card,” “Do not use your card to let someone else enter the building,” “Report lost or stolen...

Ngày tải lên: 23/03/2014, 03:20

... once How you measure your abilities? One way to measure your abilities is to look at a copy of your recent resume Would you hire yourself to your accounting? Would you hire yourself to your marketing? ... lounge The first time you pitch your idea, whether to your parents, your school, your boss, or your bank, you will get bombarded with hard-hitting questions This is a good test of your business idea ... Intelligence You and your team have to be sharp cookies to launch your company and maintain a competitive position in your target markets If you are good, others will be on your heels at all times, and your...

Ngày tải lên: 24/03/2014, 05:22

... educate you on the basics of your brain, to create an urgency to treat your brain as the Save Your Brain most important part of your being, and to show you how to implement a proactive brain health ... give you an idea of where you are right now Results are not scientific and are meant to help guide your brain health lifestyle Do not be alarmed if you give your current lifestyle a low grade You ... human brain It is your brain, after all, that contains and expresses your identity, enables your connection to others, creates and stores your memories, and most important, tells your life story...

Ngày tải lên: 19/06/2014, 14:20

... Introduction 15 Do not be concerned if you score poorly at first This is probably the first time you have considered your own brain health! You will notice improvement if you remain loyal to your brain health ... Interpret Your Scores To derive your quarterly brain health score for each domain, add the scores of your circled responses and insert the total score into the formula listed for each one To derive your ... and can interfere with information processing You should also take note of how much sleep you are getting a night Brain functions can be affected by your sleeping patterns Without deep sleep and...

Ngày tải lên: 19/06/2014, 14:20

... trying to 31 32 Save Your Brain learn I want you to realize that your brain is really about who you are If you can personalize this brilliant system that sits within your skull, you can begin the ... Your personality is thought to reside in the frontal region of your brain Your temporal lobes are the site of your auditory brain, memory and new learning, language, and perhaps religiosity Your ... Your hippocampi represent your vital learning and encoding structures, thereby helping you to build your life story and maintain your personal memories Alzheimer’s disease, as men- How Your Brain...

Ngày tải lên: 19/06/2014, 14:20

... Basics You have now accomplished something you may not have thought possible: you have learned the basics of your brain In 50 Save Your Brain fact, you now know more about the human brain and yourself ... become rote and passive, brain reserve will not be as developed, and the overall health benefit for your brain is not enhanced It is your personal challenge to expose your brain to novel and complex ... routine, we are relying heavily on brain structures and functions that 56 Save Your Brain not facilitate development of brain reserve Because our daily routines are so entrenched, we are not even...

Ngày tải lên: 19/06/2014, 14:20

... grow your brain reserve! As we discussed in the previous chapter, stimuli that are considered rote and passive to your brain are most likely not as health promoting We learned from animal brain ... being shaped across your entire life span Similar to animals, the human brain can generate new brain cells and respond to environmental input Your goal is to expose your brain to enriched environments, ... necessary to your brain health lifestyle, and together they form an integrated whole for you The five factors need to be understood as one lifestyle and not separate entities Remember, your goal...

Ngày tải lên: 19/06/2014, 14:20

... complex, you are stimulating your cortex, the conscious information-processing part of your brain, and you will promote the development of brain reserve However, when you engage in behaviors that are ... to brain health, that identifying opportunities for socialization in your community and combining that with your own innate talents 84 Save Your Brain can foster an enriched environment for your ... by those in your social network providing you feedback, listening to you, and helping to shape the person you become Healthy Brain Tip Stay involved in your community at every age, not retire,...

Ngày tải lên: 19/06/2014, 14:20

... how you can apply the physical-activity part of the brain health lifestyle wherever you are and help to create brain- healthy environments by example Remember, it does not matter where you are, your ... brain health Promoting Physical Activities in Other Areas of Your Life There is no doubt that movement, exercise, and daily physical activity are good for your general health and indeed for your ... when away from home? Here are some other ideas: 102 Save Your Brain • If you are in a large building or a mall, use the steps and not the elevator or escalator • If you are an individual who travels...

Ngày tải lên: 19/06/2014, 14:20

... Alzheimer’s, so the more you have, the more likely your mind is to stay young and sharp Ultimately, environmental input can shape the structure and function of your brain across your entire life span, ... helps to facilitate development of brain reserve, the term used to describe the brain s development of dendrites and brain cell interaction Brain reserve helps your brain to delay the onset of neurodegenerative ... 105 106 Save Your Brain create environments for yourself that optimize the development of brain reserve Mental stimulation is critical to the development and health of the human brain Cognitive...

Ngày tải lên: 19/06/2014, 14:20

... approach, or maybe you could reach your destination using a different route By changing your approach, you will be providing your brain with novelty and complexity and therefore boost your brain health ... through your nose using your stomach muscles and holding the breath for several seconds will result in your feeling some tension in your stomach and chest Now, slowly release the air using your ... this sharing of knowledge These are just a few tips to get you started—there are so many ways to engage your mind Mental stimulation is critical to brain health Your brain is constantly seeking and...

Ngày tải lên: 19/06/2014, 14:20

... healthier brain Later on I’ll also give you some great recipes so you can easily incorporate nutrition into your healthy brain lifestyle 141 142 Save Your Brain How the Food You Eat Affects Brain ... closing your eyes when you re commuting on your way to work • Consider your lunch break as a time for you to either meditate or focus on reflective spirituality—find a quiet place away from your desk ... for you to achieve success with the spiritual domain as part of the brain health lifestyle, you must first identify the stress in your life, where you experience stress in your body, and how you...

Ngày tải lên: 19/06/2014, 14:20

... Save Your Brain clearly, and get our brains in better shape In the section ahead, we’ll look at how you can practice better nutrition for brain health at home, at work, and in other areas of your ... make a brain- healthy choice Consider the following to improve brain health nutrition in the workplace: • Speak to some of your colleagues about starting a brain health awareness group • Ask your ... some basic points to consider if you intend to change your diet to benefit your brain Tips to Promote Brain Health: Quick Review • Increase your fish intake every week, especially fatty fish, such...

Ngày tải lên: 19/06/2014, 14:20

... tablespoons)—Calories: 190; Total fat: 16 g; Total carbohydrates: g; Protein: g; Sodium: 470 mg Save Your Brain 166 Rémoulade Sauce Serves 32 ¼ cup creole mustard tablespoons paprika teaspoon cayenne ... serving—Calories: 380; Total fat: 20 g; Total carbohydrates: 20 g; Protein: 32 g; Sodium: 800 mg Save Your Brain 168 Vegetarian Dishes Vegetarian Dutch Baby Serves Vegetable cooking spray cup shredded ... serving—Calories: 170; Total fat: g; Total carbohydrates: 19 g; Protein: 12 g; Sodium: 350 mg Save Your Brain 170 Chicken Dishes Chicken with Mango Salsa Serves pounds chicken breasts, boneless and...

Ngày tải lên: 19/06/2014, 14:20