ten ways to keep your audience awake

... Trang 1Top Ten Ways to Help Lower the Cost of Your Accounting Services Trang 210 Use ARC’s Audit BPA  When possible, use ARC’s audit blanket purchase agreement to procure audit services ... these transactions into Oracle This may be difficult to do, but sometimes there are opportunities to consolidate vendor bills into monthly bills, consolidate purchasing within your organization, ... frequent reprogramming of funds to allow transactions to post. Trang 102 Use the purchase card to the greatest extent possible. The purchase card process is completely automated, requiring little

Ngày tải lên: 05/12/2016, 17:38

... Convert your vocab list to English only One way to stop yourself translating and therefore increase your speed of comprehension and production is to learn all your vocabulary without the use of your ... you to understand the story and makes the page brighter and more motivating to read 37 Keep a list of language to learn, e.g a vocab list Even if you don't often find time to go though your ... short English lesson sent to your email account If your mobile phone has an e-mail address, it is also possible to have the tips sent to your phone to read on the way to work or school Please

Ngày tải lên: 04/06/2013, 14:46

... EASY WAYS TO LOWER YOUR TAxES When to Start Tax Planning people often wait until December to start thinking about ways to reduce their taxes for the year (if they think about it at all) This is too ... entitled to many (see Chapter 8.) Trang 15introduction | YOUR COMPANION IN WINNING THE WAR ON TAxES | 32 | EASY WAYS TO LOWER YOUR TAxES CAUTIoN This is not a how-to guide to filling out your tax forms ... of reducing your tax bill to zero, realize that Congress tried to put a stop to that, with something called the alternative minimum tax, or amt The amt is designed to force taxpayers to pay a minimum

Ngày tải lên: 18/04/2014, 14:04

... challenge is to find innovative ways to get the word out (4) Your Retail Store If your business has a brick-and-mortar retail presence, use it to promote your online store aggressively Include your Web ... different ways for you to promote your online store on the Web But it’s important not to get too dependent on online marketing for your success Think about the types of customers you are trying to attract ... www.eddiebauer.com To avoid confusing your customers, you will want to have a domain name that is as close as possible to your organization’s name This will also make it easier for customers to find your Web

Ngày tải lên: 11/06/2014, 05:00

... brain It is your brain, after all, that contains and expresses your identity, enables your connection to others, creates and stores your memories, and most important, tells your life story This ... help to develop a healthy brain but will maximize your opportunity to delay the onset of neurode-generative disease Brain health is ultimately your commitment to maintaining access to your story ... purpose of this book is to educate you on the basics of your brain, to create an urgency to treat your brain as the Trang 8most important part of your being, and to show you how to implement a proactive

Ngày tải lên: 19/06/2014, 14:20

... loyal to your brain health lifestyle! Calculate and Interpret Your Scores 1 To derive your quarterly brain health score for each domain, add the scores of your circled responses and insert the total ... plate 3 points I tend to overeat regardless of portion size 0 points Nutritional Domain Total Points  30 What Your Score Means You may use the following guide to interpret your scores: 100–90: ... total score into the formula listed for each one 2 To derive your quarterly total brain health score, add the total scores for each domain, divide by 140, and then mul-tiply by 100 3 To derive

Ngày tải lên: 19/06/2014, 14:20

... lucky to be alive at this period in our nation’s history We have an unprecedented opportunity to be part of a societal shift toward brain health that will likely lead to an unleashing of human potential ... you to learn about the basics of your brain and how your brain actually works to grasp the importance of the brain health lifestyle This chapter is dedi-cated to helping you understand how your ... something new about yourself The fi rst learning technique is to think of the brain divided into a “top-down” orientation, with cortex at the top and the subcortex at the bottom While these two

Ngày tải lên: 19/06/2014, 14:20

... personal challenge to expose your brain to novel and complex experiences and enriched environments on a daily basis Studies suggest the earlier in life you begin to expose yourself to enriched environments, ... thought to be as brain health promoting It is also important to know that the fi rst potential enriched environment is the womb and that the type of environment you expose your brain to will have ... encouraged and empowered to expose your brain to the novel and complex every day regardless of your age! Enhancing Brain Reserve Brain reserve is a well-known concept that refers to a buildup of brain

Ngày tải lên: 19/06/2014, 14:20

... across your entire life span Similar to animals, the human brain can generate new brain cells and respond to environmental input Your goal is to expose your brain to enriched environments, to the ... Nutrition Each of these factors is necessary to your brain health life-style, and together they form an integrated whole for you The fi ve factors need to be understood as one lifestyle and not ... you can do to keep your brain young, fi t, and sharp! Trang 3The Five Critical Areas of Brain Health I have a wonderful opportunity to care for and to shape my brain for health. 7 Your brain

Ngày tải lên: 19/06/2014, 14:20

... contribution to an ongoing enterprise What will it take for you to explore the opportunities in your com-munity where you can provide input and value? What skills do you have to offer? We tend to be too ... inner talents and passions, you will be able to defi ne what you are “called to do.” This, in turn, will lead to your sharing your passion with others to benefi t the community around you Social ... recommendations to encourage parents to engage in social functions; this may even involve you literally taking them to events While your parent may not like your motives initially, you can continue to explain

Ngày tải lên: 19/06/2014, 14:20

... been proven to be a robust correlate to heart health Today we are able to say with confi dence that many different forms of physical activity are also good for your brain, so we need to get moving ... benefi t to your brain Physi-cal activity helps to increase brain health, and you have been taught a practical tip, purchasing a pedometer, to help change your behavior You will be interested to fi ... few tools to get you started I recommend that you purchase a pedometer at any local shopping mall or sports store You will derive tremendous value for your purchase, as the pedometer will keep

Ngày tải lên: 19/06/2014, 14:20

... traditional environments, such as school and work, tend to adhere to a highly structured and program-matic approach to life We need to be able to think more cre-atively and approach the same problems ... and healthy life Try to read new material on new topics and write with the intent of expressing ideas Remember, try to write with your non-dominant hand a few minutes a day to build an ambidextrous ... infants sign language prior to their neurological ability to speak Infants can learn about twenty signs prior to being able to speak words When the infants exposed to sign language are followed,

Ngày tải lên: 19/06/2014, 14:20

... tend to rely heavily on our visual and auditory systems Trang 4Save Your Brainto the neglect of our ability to taste, smell, and touch Your brain can be stimulated using all the sensory pathways ... stimuli, so immerse yourself in enriched environments to keep your brain sharp and fi t Trang 5Critical Area 3: Mental Stimulation Tips to Promote Brain Health: Quick Review • Keep an active reading ... often in too big a hurry and too stressed, and to respect the negative health consequences of losing balance and homeostasis Once you understand this, you can begin to make a conscious effort to

Ngày tải lên: 19/06/2014, 14:20

... any muscle group in your body to release stress Tightening and releasing muscles all over your body (head to toe) two to three times a day will provide much-needed relief from tension At the end ... 1Save Your BrainNow, slowly release your fi ngers, extending them, and notice how the tension leaves your fi ngers The more relaxed feeling achieved by letting the fi st go and extending your fi ... to your spiritual place I like to download sounds of the ocean and waves and listen to soothing music while I pray or meditate It is both important for us to change our lifestyles and learn to

Ngày tải lên: 19/06/2014, 14:20

... food to survive, and this section attempts to outline the importance of a brain healthy diet Following is a recap of some basic points to consider if you intend to change your diet to benefi t your ... following ideas to promote brain health nutrition in your life: • Consider working with a few local restaurants and even your grocery store to develop a section of the menu or the store where foods ... no fi shy aftertaste, and it is touted as one of the most powerful omega-3s available Remember, it’s always important to com-municate any change in your diet to your physician before try-ing new

Ngày tải lên: 19/06/2014, 14:20

... place fl aked salmon on top of the lettuce Arrange tomato wedges on salad and top with Rémou-lade Sauce One serving, with Rémoulade Sauce—Calories: 220; Total fat: 14 g; Total carbohydrates: 6 ... season-ing in large bowl Add rice and mix together Fill eight pepper halves with meat mixture Place in pan and pour both cans of tomato sauce over top and along bottom of pan Cook at 350°F for about ... rice 4 large green peppers, sliced in half and seeded 2 cans tomato sauce Salt and pepper to taste Preheat oven to 350°F Grease bottom of pan with olive oil Mix meat, eggs, cheese, garlic, breadcrumbs,

Ngày tải lên: 19/06/2014, 14:20

... least 10 minutes to set. Serve with whipped topping or vanilla ice cream. One serving—Calories: 230; Total fat: 6 g; Total carbohydrates: 47 g; Protein: 2 g; Sodium: 190 mg Save Your Brain184 ... our history All one has to do is look up an idea to realize how much information exists today With all these advances, the rapid... of information, and the ongoing upgrades to technology, ... pineapple. Bake at 350°F for 45 to 50 minutes. Let stand 5 minutes in the pan, then fl ip over onto plate. Serve warm. One serving—Calories: 260; Total fat: 12 g; Total carbohy- drates: 37 g; Protein:

Ngày tải lên: 19/06/2014, 14:20

... your use I refer to this as your autobiography, your life story, the most precious gift you have It is critical that you maintain access to your life story so you can share it with your next great ... of us to engage in the proactive path toward brain health You have been encoding experiences most of your life, and your brain has placed them systematically into a long-term storage for your ... enable you to engage in a brain health lifestyle across your entire life span, which is desirable because the goal of main-taining access to your life story is so meaningful It is important to try

Ngày tải lên: 19/06/2014, 14:20

... material at a bookstore); the obligation not to solicit customers outside its designated terri- tory; the obligation of the franchisee personally to participate in the day- to-day operation of ... administrators, executors,successors, and assigns of the Guarantors and the death of a Guarantor shall not terminate the liability of such Guarantor or limit the liability of the other Guarantors ... the amount of credit it will extend toPurchaser, to suspend shipments, to make shipments only after all prior orders shipped to Purchaserhave been paid in full, to make shipments on a cash in

Ngày tải lên: 20/06/2014, 18:20

... retailers to fight back against e-commerce competitors and keep customers in their stores… Give your staff the answer to every question a customer could ask © faberNovel 2012 ••• ••• Give your staff ... to every question a customer could ask Recommendation: Empower your employees with mobile tools that let them quickly and easily access information on every product in your store In online stores, ... answers to customers’ questions are always just a click away By comparison, store employees often come off as knowing very little about the items they sell Today’s brick-and-mortar stores can...

Ngày tải lên: 06/08/2013, 11:28