Eating fresh fruit is better than a glass of fruit juice... A glass off fruit juice can havve up to six teaspoons of sugar..[r]
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Trang 11It is a good idea to eat different kimd of fruit and vegetables every day.
There are a lot of interesting and tastty ways to do this.
Fruit and vegeables can be served in many ways.
They can also be added to other ingredients.
Put sliced bananas and/ or strawberry on cereal.
Add chopped fruit to your yogurt.
Trang 12Pack vegetable sticks in your lunch box.
Top your pizza with cliced mushrooms
Eating fresh fruit is better than a glass of fruit juice.
A glass off fruit juice can havve up to six teaspoons of sugar.