binh duong university biotechnology faculty binh duong university biotechnology faculty the english for specific essay subject the food i like instructive lecturer assoc prof bui huy nhu phucphd fin

• In this fruit have high antioxidant activity that may help protect the body against damage due to oxidative stress. • Besides great taste, mangoes are rich in[r]

BINH DUONG UNIVERSITY BIOTECHNOLOGY FACULTY

The English for specific Essay

Subject:

THE FOOD I LIKE!

Instructive lecturer:

Assoc.Prof BUI HUY NHU PHUC,PhD

Finished by: Group of 04SH03 class

Introduction

Description

Nutritional value

Health News

CONTENT

Introduction

Mangoes, Scientific Name: Mangifera indica

If you haven’t eaten one recently, are

deliciously sweet tropical fruits In fact, they are one of the most heavily exploited fruits for food, juice, color, and fragrance - native

to Southeast Asia but distributed widely in the world I really love about mangoes.Their taste like a beach vacation, is that they’re

always so different depending on where

These are one of the most incredible tasting fruits on the planet –

aromatic, sweet and sour.

Mango fruits are oval and egg shaped with smooth, soft skin The skin is

usually a combination of green, red,

and yellow The interior flesh is bright orange and soft with a large Mangoes and papayas may be confused, but

papayas are more bell-shaped than

mangoes.

Description

• Mango fruits are

green when they are unripe.

• Mango trees are

long-lived evergreen trees that can reach

a height of 15 meters and width of

9 meters.

• Mango leaves are

alternately arranged, long and narrow

shaped , 15

centimeters to 40

centimeters in

length.

• The leaves are pinkish, amber, or

pale green-colored when young and become dark green at

maturity.

• The seed is as long as the fruit

itself and is generally 2,5

centimeters or so thick.

Nutritional Value

This is a fruit including various

vitamins When the mango is green the amount of vitamin C is higher, as it

ripens the amount of beta carotene

(vitamin A) increases."

We generally associate vitamin C

with its possible benefits in

preventing the common cold, but

there are lots of other reasons to pay close attention to your intake It

helps repair wounds, strengthens

blood vessels, is vital for healthy

teeth and gums and helps your body absorb iron from the food you eat.

One mango

without peel

contains 1.0

grams of

protein and 3

grams of

dietary fiber

Potassium - 323

mg Calcium - 20.7 mg

Phosphorus - 22.8

mg Magnesium - 18.6

mg

Iron - 26 mg Also contains trace amounts of

selenium, copper ,

zinc manganese

Vitamin A - 8060

IU Vitamin C - 57.34

mg

Folate (important during pregnancy)

- 29 mcg

Vitamin B2 - 0.12

mg

Niacin - 1.2 mg

Vitamin B6 - 28

mg

Vitamin E - 3.51 IU

It’s an important antioxydant,

associated with lowering risk of

many chronic diseases Mangoes are

an excellent source of vitamin C,

containing almost 40 percent of an

adult’s daily requirement

Health News

As with all fruits, mangoes contain a

wealth of nutritionally active

compounds However, mangoes and

other tropical fruits have been less

investigated than other fruits and so

their nutritional properties are less well known.

Mangoes do contain a variety of plant

chemicals including quercetin, a flavonoid found widely in fruits, vegetables, tea and

red wine, that has antihypertensive

chemical with significant health benefits

• In this fruit have high antioxidant activity that

may help protect the body against damage due

to oxidative stress.

• Besides great taste, mangoes are rich in

nutrients including folic acid, vitamins A and C,

potassium and fibre

• Mangoes contain little sodium, almost no fat and

they are low in calories

• In this fruit have high antioxidant activity that

may help protect the body against damage due

to oxidative stress.

• Besides great taste, mangoes are rich in

nutrients including folic acid, vitamins A and C,

potassium and fibre

• Mangoes contain little sodium, almost no fat and

they are low in calories

One two one two

…one…two…!!

The juice of a mango

Ngoam… ngoam…

Have a nice day everybody!

The