perceive as important and also perceive they might not be able to handle or deal with effectively.... Stress can be experienced because of both.[r]
Trang 1Art of Leadership & Motivation
HRM 760 Lecture - 12
FACILITATOR
Prof. Dr. Mohammad Majid Mahmood 03335188677, majidbagram@yahoo.com
Trang 2Stress Management
• Causes of stress
• 10 ways to beat stress
• Symptoms of Stress
Trang 4• harm your mental
and physical health
But too much stress can:
• damage relationships with
your friends and family.
Stress is a fact of life.
Trang 5Stress can become
a serious problem.
It may lead to:
• physical discomfort
• illnesses
• medical emergencies.
Trang 6What is Stress?
Trang 7The experience of
opportunities or
threats that people
perceive as important
and also perceive they
might not be able to
handle or deal with
effectively.
Trang 8Aspects of Stress
1 Stress can be experienced because of both
opportunities and threats
2 The threat or opportunity experienced is
important to a person
3 The person who is experiencing an important
opportunity or threat is not sure that he or she
can effectively deal with it
4 Whether people experience stress depends on
how they perceive potential opportunities and
threats and how they perceive their capabilities to
deal with them
Trang 9• Worry
• Tense
• Tired
• Frightened
• Depressed
• Anger
Trang 10Stress Can Be Harmful To Your Health
Diseases
• Frequent colds/flu
• Digestive upsets
• Depression
• Cancer
• High blood pressure
• Heart disease