Test bank for questions and answers a guide to fitness and wellness 3rd edition by liguori

Multiple Choice Question Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their

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This chapter has 48 questions.

Scroll down to see and select individual questions or

narrow the list using the checkboxes below. 0 questions at random and keep in order 

Multiple Choice Questions - (22) Bloom's Taxonomy: Understand - (21)

True/False Questions - (17) Learning Objective: 01-01 Define health; wellness; and fitness - (4)

Fill In The Blank Questions - (4) Learning Objective: 01-02 Examine the dimensions of wellness - (6)

Essay Questions - (4) Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying causes and risk factors - (17)

Matching Questions - (1) Learning Objective: 01-04 Identify key healthy-lifestyle behaviors - (25)

Odd Numbered - (24) Topic: Definitions of health, fitness, and wellness - (4)

Even Numbered - (24) Topic: Dimensions of wellness - (6)

Accessibility: Keyboard Navigation - (39) Topic: Key healthy lifestyle behaviors - (25)

Bloom's Taxonomy: Evaluate - (4) Topic: Major health challenges - (17)

Bloom's Taxonomy: Remember - (23)

1 The WHO definition of health is

→ a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity

a state of being sound and whole, generally in reference to the body

a condition with multiple dimensions that falls on a continuum from negative health, characterized by illness and premature death, to positive health

the absence of illness or injury

Multiple Choice Question

Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-01 Define health; wellness; and fitness

Topic: Definitions of health, fitness, and wellness

2 The six dimensions of wellness include

physical, emotional, intellectual, financial, occupational, and spiritual

emotional, mental, intellectual, spiritual, psychological, and financial

→ intellectual, social, spiritual, environmental, emotional, and physical

social, intellectual, physical, emotional, financial, and spiritual

Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-02 Examine the dimensions of wellness

Topic: Dimensions of wellness

3 The leading cause of death for Americans is

cancer

stroke

unintentional injuries (accidents)

→ heart disease

Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their

underlying causes and risk factors Topic: Major health challenges

4 The leading cause of death for young adults is

cancer

stroke

→ unintentional injuries (accidents)

heart disease

5 Another name for a communicable disease is

heart disease

→ infectious disease

cancer

risk factor

6 A noncommunicable disease can also be called

a communicable disease

→ a chronic disease

an infectious disease

an environmental disease

Test Bank for Questions and Answers A Guide to Fitness and Wellness 3rd Edition by Liguori Full file at https://TestbankDirect.eu/

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7 Chronic diseases include

→ diabetes

HIV

hepatitis

influenza

Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their

8 One risk factor that can be changed is

age

→ excess body weight

height

genes

9 The leading cause of preventable death in the United States is

alcohol

drug use

→ tobacco

obesity

10 Obesity does NOT contribute to which of the following health conditions?

cancer heart disease diabetes

→ HIV

11 Which of the following is a benefit of being physically active?

lowering self-esteem and mood increasing anxiety and stress

→ sleeping better

living a more sedentary lifestyle

Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-04 Identify key healthy-lifestyle behaviors

Topic: Key healthy lifestyle behaviors

12 Elements of a healthy diet include

eating more sugary foods and drinks

→ eating more fruits, vegetables, and whole grains

increasing overall energy intake with decreasing physical activity level

restricting the foods you eat

13 Coping strategies to deal with stress include

cutting back on sleep

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→ exercise and relaxation techniques.

alcohol and tobacco

overeating

14 Preventing motor vehicle accidents includes all of the following EXCEPT

→ tailgating

decreasing speed

wearing seatbelts

using turn signals when changing lanes

15 Which of the following is NOT a task of self-care?

visiting the dentist and doctor washing your hands frequently eating healthy foods

→ understanding the results of medical studies

16 Environmental wellness can include

living with high pollution levels

→ recycling and disposing of hazardous waste properly

getting plenty of sun

driving more

17 Critical thinking skills for health and wellness can include

diagnosing illnesses on the Web

following the doctor's orders

→ reading food and drug labels

following the guidelines of the latest research study

Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-04 Identify key healthy-lifestyle behaviors

18 Critical thinking skills for health and wellness can assist you in

diagnosing illnesses on the Web

following the doctor's orders

→ reading food and drug labels

following the guidelines of the latest research study

19 In terms of factors that influence wellness, how would you classify laws that mandate child safety seats in vehicles?

social and economic factor environmental factor access to health care

→ public policies and intervention

20 Which of the following can help people assess their risk for a particular disease?

→ learning their family history

eating right Test Bank for Questions and Answers A Guide to Fitness and Wellness 3rd Edition by Liguori Full file at https://TestbankDirect.eu/

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talking to friends exercising

21 Factors that influence wellness are

highly dependent on family history

highly dependent on physical hazards

→ dependent on a mix of biological, behavioral, and cultural factors

highly dependent on gender

22 Disparities in health care in the United States can be attributed to several factors, including

easy access to quality health care

→ lack of health insurance

an influx of health care services

health promotion campaigns

23 Health and wellness have the same meaning.

True

True / False Question

Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-01 Define health; wellness; and fitness

24 A communicable disease can be contracted from another individual

→ True

False

Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-02 Examine the dimensions of wellness

25 Another name for a communicable disease is an infectious disease

→ True

False

Accessibility: Keyboard Navigation Bloom's Taxonomy: Remember Learning Objective: 01-02 Examine the dimensions of wellness

26 People with chronic diseases must often adapt their lives to accommodate the symptoms and effects of the disease

→ True

False

Accessibility: Keyboard Navigation Bloom's Taxonomy: Understand Learning Objective: 01-02 Examine the dimensions of wellness

27 Noncommunicable diseases are caused by pathogens

True

28 In the developed world, people are more likely to die from diseases associated with a shortage of necessities and basic

public health measures

True

Bloom's Taxonomy: Understand Test Bank for Questions and Answers A Guide to Fitness and Wellness 3rd Edition by Liguori Full file at https://TestbankDirect.eu/

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Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their

29 In the developing world, people are more likely to die from diseases associated with abundance

True

30 A chronic disease develops from a specific risk factor

True

31 Your body is designed to function best when it's active—and being busy is not the same thing as being active

→ True

False

32 Smoking kills thousands of nonsmokers every year

→ True

False

33 Tobacco use is the leading cause of preventable death

→ True

False

34 On any given day, driving is probably the safest activity that most of us participate in

True

35 Motor vehicle accidents are the leading cause of death for Americans between the age of 5 and 24

→ True

False

36 Eliminating distractions while driving is a preventive safety practice

→ True

False

37 The most common source of radiation exposure is X-rays

True

Topic: Key healthy lifestyle behaviors Test Bank for Questions and Answers A Guide to Fitness and Wellness 3rd Edition by Liguori Full file at https://TestbankDirect.eu/

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38 Having a high level of intellectual wellness can help you navigate the health care system.

→ True

False

39 Genes are the primary factor in determining your disease risk and overall health status

True

40 Explain the ways in which obesity contributes to reduced life expectancy

Explanation:

Answers will vary

Essay Question

Bloom's Taxonomy: Evaluate Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying

causes and risk factors Learning Objective: 01-04 Identify key healthy-lifestyle behaviors

Topic: Major health challenges

41 Select two risk factors from the following list, and compare and contrast their influence on the overall health of young

adults: violence, depression, accidents, assault

Explanation:

Answers will vary

Essay Question

42 Describe two common health issues of college students How do these health issues affect overall wellness?

Explanation:

Answers will vary

Essay Question

43 Discuss two risky behaviors to avoid in order to decrease the risk of injury or illness

Explanation:

Answers will vary

Essay Question

44 Planned, structured, repetitive body movements specifically designed to develop physical fitness is known as

exercise

Fill-in-the-Blank Question

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Bloom's Taxonomy: Remember Learning Objective: 01-01 Define health; wellness; and fitness

45 The satisfaction, fulfillment, and enrichment you obtain through work is the definition of wellness

occupational

Bloom's Taxonomy: Remember Learning Objective: 01-02 Examine the dimensions of wellness

46 In general, women have a longer because they are expected to live longer than men

life expectancy

Bloom's Taxonomy: Understand Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their

47 Because it touches on issues or beliefs that some people prefer to keep private or others feel compelled to share, wellness is the most controversial part of wellness models

spiritual

Bloom's Taxonomy: Remember Learning Objective: 01-02 Examine the dimensions of wellness

48 Match the concept with its most accurate description

1 spiritual wellness caused by a pathogen 

#2

2 communicable

disease

manage and express emotions



#4

3 heart disease leading cause of death 

#3

4 emotional wellness usually chronic and develops over time 

#6

5 years of healthy life meaning and purpose in life 

#1

6 noncommunicable

disease years you enjoy a high quality of life 

#5

Matching Question

Bloom's Taxonomy: Remember Learning Objective: 01-01 Define health; wellness; and fitness

Topic: Definitions of health, fitness, and wellness Test Bank for Questions and Answers A Guide to Fitness and Wellness 3rd Edition by Liguori Full file at https://TestbankDirect.eu/

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