Test bank for fit and well 4th canadian edition by fahey

→ True False True / False Question Accessibility: Keyboard Navigation Blooms: Knowledge Difficulty: Easy Learning Objective: 01-03 Describe the behaviours that are part of a fit and wel

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This chapter has 103 questions.

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Multiple Choice Questions - (60) wellness-related behaviour - (38) Learning Objective: 01-04 Explain the steps in creating a behaviour management plan to change a

True/False Questions - (27) think critically about them - (5) Learning Objective: 01-05 List some of the available sources of wellness information and explain how to

Learning Objective: 01-01 Describe the dimensions of wellness - (19) Topic: 01-12 Developing Skills for Change: Creating a Personalized Plan - (6)

Learning Objective: 01-02 Identify the major health problems in Canada today and

Learning Objective: 01-03 Describe the behaviours that are part of a fit and well

1 The wellness concept defines health as the absence of disease

True

True / False Question

Accessibility: Keyboard Navigation

Blooms: Knowledge Difficulty: Easy Learning Objective: 01-01 Describe the dimensions of wellness

Topic: 01-01 Wellness: The New Health Goal

2 Striving to recognize symptoms of disease is a characteristic of physical wellness

→ True False

Topic: 01-02 The Dimensions of Wellness

3 To have spiritual wellness one must practice organized religion

True

4 An individual who balances income and expense appropriately and stays out of debt is an ideal example for financial

wellness

→ True False

5 The level of happiness and fulfillment one gains through work is referred to as occupational wellness

→ True False

6 In 1900, a person was most likely to die of diseases brought on by poor living conditions

→ True False

Blooms: Knowledge Difficulty: Easy Learning Objective: 01-02 Identify the major health problems in Canada today and discuss their causes

Topic: 01-03 New Opportunities, New Responsibilities

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7 Prevention is the most effective way of dealing with chronic disease.

→ True

False

Blooms: Knowledge Difficulty: Easy Learning Objective: 01-02 Identify the major health problems in Canada today and discuss their causes

8 Heart disease, cancer, and stroke are examples of infectious diseases

True

Blooms: Knowledge Difficulty: Moderate Learning Objective: 01-02 Identify the major health problems in Canada today and discuss their causes

9 Taking a course in personal finance or financial management skills will help improve financial literacy

→ True

False

10 The Canadian government has a vital interest in the health of all Canadians, since a healthy population is a nation's

greatest resource

→ True

False

Topic: 01-04 National Wellness Goals

11 Physical fitness is defined as a set of physical attributes that allows the body to respond or adapt to the demands and stress

of physical effort

→ True

False

Blooms: Knowledge Difficulty: Easy Learning Objective: 01-03 Describe the behaviours that are part of a fit and well lifestyle

Topic: 01-05 Behaviours That Contribute to Wellness

12 Playing physically active video games and practicing yoga does not have an impact on a sedentary lifestyle

True

13 Alcohol and drug intoxication is a notable factor in death and disability among older adults

True

Blooms: Knowledge Difficulty: Moderate Learning Objective: 01-03 Describe the behaviours that are part of a fit and well lifestyle

14 In total, 69% of Canadians lead a sedentary life

→ True

False

Blooms: Analysis Difficulty: Easy Learning Objective: 01-03 Describe the behaviours that are part of a fit and well lifestyle

15 Regular exercise is a crucial factor in preventing chronic disease

→ True

False

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True / False Question Accessibility: Keyboard Navigation

Topic: 01-07 Getting Serious About Your Health

16 Regular exercise is associated with a decrease in blood pressure

→ True

False

17 Lack of exercise is the number one cause of cancer

True

18 Despite all medical advances, cancer diagnosis is on the rise

→ True

False

19 Most health problems occur at the same rate for men and women

True

Blooms: Analysis Difficulty: Moderate Learning Objective: 01-03 Describe the behaviours that are part of a fit and well lifestyle

20 Alcohol and drug intoxication is an especially notable factor in the death and disability of young people, mainly through

unintentional injuries

→ True

False

21 Healthy lifestyle strategies, such as maintaining a healthy body weight, avoiding substance abuse, and exercising

regularly, help to prevent infectious disease

True

Topic: 01-06 Reaching Wellness Through Lifestyle Management

22 Someone with an external locus of control blames their obesity on factors that they feel they have no control over

→ True

False

Blooms: Comprehension Difficulty: Difficult Learning Objective: 01-04 Explain the steps in creating a behaviour management plan to change a

wellness-related behaviour Topic: 01-08 Building Motivation to Change

23 People in the contemplation stage of change are planning to take action within a month

True

Blooms: Knowledge Difficulty: Easy

Test Bank for Fit and Well 4th Canadian Edition by Fahey

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Learning Objective: 01-04 Explain the steps in creating a behaviour management plan to change a

24 Both short and long term benefits from behaviour change can be used as a motivating force

→ True

False

Blooms: Comprehension Difficulty: Moderate Learning Objective: 01-04 Explain the steps in creating a behaviour management plan to change a

25 People seldom progress through the stages of change in a straightforward, linear way; rather, they tend to move to a

certain stage and then slip back to a previous stage before resuming their forward progress

→ True

False

Blooms: Comprehension

Difficulty: Easy Learning Objective: 01-04 Explain the steps in creating a behaviour management plan to change a

26 Breaking your plan into smaller steps that you can accomplish one day at a time may reduce procrastination

→ True

False

Blooms: Analysis Difficulty: Difficult Learning Objective: 01-04 Explain the steps in creating a behaviour management plan to change a

27 A website confirming to a set of guidelines or criteria for quality and accuracy can be determined to be a good source of

information

→ True

False

Blooms: Analysis Difficulty: Difficult Learning Objective: 01-05 List some of the available sources of wellness information and explain how

to think critically about them Topic: 01-09 Critical Consumer

28 All of the following are true about wellness, EXCEPT:

risk of cancer can be reduced by eating sensibly

risk of cancer can be reduced by exercising regularly

risk of cancer can be reduced by having regular screening tests

Multiple Choice Question

Difficulty: Easy Learning Objective: 01-01 Describe the dimensions of wellness

Topic: 01-01 Wellness: The New Health Goal

29 Which one of the following would be a component of physical wellness?

Self-acceptance Being a health care advocate Attending church

30 Which one of the following best describes a behaviour that would be a component of physical wellness?

Learning more about strategy when playing squash

Acting compassionately Cultivating a support network of caring friends and/or family

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31 Optimism, trust and self-confidence are components of:

physical wellness

spiritual wellness

interpersonal wellness

32 Since taking up the hobby of scuba diving, Steve has been researching the Internet for more information about marine life

in the Atlantic Ocean In searching for answers, which of the following component of wellness is he fostering?

Emotional wellness

Social wellness Physical wellness

Blooms: Application Difficulty: Moderate Learning Objective: 01-01 Describe the dimensions of wellness

33 Which of the following best describes emotional wellness?

Getting regular medical checkups Being open to new ideas

Finding principles by which to live your life

Blooms: Comprehension Difficulty: Difficult Learning Objective: 01-01 Describe the dimensions of wellness

34 Sharon was rear ended by a drunk driver and missed one year of work After a year of anger, Sharon decides to forgive the

driver who hit her Which one of the following dimensions of wellness is she fostering?

Mental health Occupational health Forgiveness

Blooms: Application Difficulty: Difficult Learning Objective: 01-01 Describe the dimensions of wellness

35 Interpersonal and social wellness:

require a great degree of self confidence

are not basic to physical or emotional health

require an active, creative mind

36 Environmental, or planetary, wellness includes:

trust

creativity

meditation

37 The Brown family decides to ban all pesticides from their shopping list Which component of wellness is this family

advocating?

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Social Spiritual Intellectual

Blooms: Application Difficulty: Moderate Learning Objective: 01-01 Describe the dimensions of wellness

38 Which one of the following is linked to an increased challenge to a person's quest for consistent wellness in all

dimensions?

When the person has never been an athlete

When the person is a little overweight When there are no walking trails close to his/her home

Blooms: Analysis Difficulty: Difficult Learning Objective: 01-01 Describe the dimensions of wellness

39 Jordon exercises regularly and has a healthy diet but has a bad habit of smoking when out with friends Which dimension

of Jordon's wellness is being compromised the most?

Interpersonal Environmental Emotional

Blooms: Analysis Difficulty: Difficult Learning Objective: 01-01 Describe the dimensions of wellness

40 Life expectancy in 1900 was approximately 57 years What was the biggest reason for the high mortality rate?

High incidence of heart disease and cancer

A large number of natural disasters Poor justice system in dealing with high rates of crime

Blooms: Knowledge Difficulty: Easy Learning Objective: 01-02 Identify the major health problems in Canada today and discuss their

causes Topic: 01-03 New Opportunities, New Responsibilities

41 The most serious threat to one's health in the early 1900s was:

coronary heart disease

cancer

stroke

42 The average life expectancy in the past 100 years has gradually increased What is the primary reason for that?

Better doctors

Healthier food choices Fewer natural disasters

Blooms: Analysis Difficulty: Easy Learning Objective: 01-02 Identify the major health problems in Canada today and discuss their

43 What are the three leading causes of death in Canada?

Cancer, diabetes, and car accidents

Test Bank for Fit and Well 4th Canadian Edition by Fahey Full file at https://TestbankDirect.eu/Test-Bank-for-Fit-and-Well-4th-Canadian-Edition-by-Fahey

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Hypertension, stroke, and heart disease

Diabetes, osteoporosis, and AIDS

44 There has been a lot of research about factors that influence how healthy certain populations are What has been identified

as one of the most significant influences?

Birth rates Access to health care The number of walking trails in a community

Blooms: Analysis Difficulty: Easy Learning Objective: 01-02 Identify the major health problems in Canada today and discuss their

45 Which of the following diseases would NOT be categorized as the leading cause of death within Canada?

Stroke High blood pressure Heart disease

46 In 2013, Canada's estimated health care spending was estimated to be:

$111 billion

$151 billion

$60 billion

Blooms: Knowledge Difficulty: Moderate Learning Objective: 01-02 Identify the major health problems in Canada today and discuss their

causes Topic: 01-04 National Wellness Goals

47 There are now more people in the world who are overweight than there are people who are hungry/impoverished Why is

excess body fat and obesity on the Federal and Provincial Health agenda?

Physical appearance looks bad for Canada

Fewer people are excelling in sports

Too many people are bullied when they are overweight

Blooms: Analysis Difficulty: Difficult Learning Objective: 01-02 Identify the major health problems in Canada today and discuss their

causes Topic: 01-04 National Wellness Goals

48 What is the most common type of cancer among both men and women and one of the leading causes of death overall in

Canada?

Skin cancer Breast cancer Prostate cancer

49 Diets that are too high in calories, fat, and sugar increase the risk of developing _

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muscular dystrophy skin disorders

Difficulty: Easy Learning Objective: 01-03 Describe the behaviours that are part of a fit and well lifestyle

50 Which of the following describes the typical Canadian diet?

Too low in carbohydrates Too high in fiber

Too high in fish

51 Stress is a risk factor for heart disease because stress:

leads to weight loss

leads to family break up

damages the valves of the heart

Blooms: Comprehension Difficulty: Moderate Learning Objective: 01-03 Describe the behaviours that are part of a fit and well lifestyle

52 Good strategies for achieving and maintaining a healthy body weight include:

drinking wine on a regular basis

skipping meals when you notice a little weight gain

short term dieting

53 Excess alcohol consumption is NOT:

a factor in 6 of the top 10 causes of death

an important factor in accidental deaths

associated with acts of violence

54 Factors involved in wellness:

are outside individual control

are difficult to identify

are easy to change

55 Which one of the following increases a person's chances of changing a negative behaviour?

Regular rewards

When the habit gets too expensive Punishment

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56 A landmark event or new information:

can serve as an internal locus of control

will produce obstacles for changing your behaviour

can serve as an external locus of control

57 The first step in changing a health-related behaviour is:

making a personal contract

obtaining knowledge and information

setting specific goals

Blooms: Application Difficulty: Easy Learning Objective: 01-04 Explain the steps in creating a behaviour management plan to change a

wellness-related behaviour Topic: 01-07 Getting Serious About Your Health

58 When choosing a target behaviour to change, you maximize your chances of success by:

changing all your negative behaviours at once

starting with a complicated behaviour first

combining behaviours such as starting exercise and stopping smoking

Blooms: Application Difficulty: Easy Learning Objective: 01-03 Describe the behaviours that are part of a fit and well lifestyle

59 For most people, motivation is increased by:

setting only long term goals

avoiding any social pressures associated with the behaviour

not focusing on the negatives of the behaviour

Blooms: Application Difficulty: Easy Learning Objective: 01-04 Explain the steps in creating a behaviour management plan to change a

wellness-related behaviour Topic: 01-07 Getting Serious About Your Health

60 Locus of control is best defined as:

strong motivational power

the friends and family who influence your life

a reward system responsible for positive lifestyle changes

Blooms: Knowledge Difficulty: Easy Learning Objective: 01-04 Explain the steps in creating a behaviour management plan to change a

61 The primary determinant of behaviour in people with a strong internal locus of control is found in:

their environment fate

their genetics

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62 If you have an external locus of control, believing you have a genetic predisposition to cancer can:

reinforce your motivation to take appropriate action

enhance your locus of control

lead to a greater sense of control over your life

63 Donna is about 25 pounds overweight, has tried a variety of diets, and has repeatedly failed to maintain weight loss She

defends her weight with the explanation that almost all of her relatives are overweight and none of them have ever been

successful in their attempts to lose weight Donna can best be described as:

being unmotivated

having an internal locus of control

being a victim of heredity

Blooms: Application Difficulty: Difficult Learning Objective: 01-04 Explain the steps in creating a behaviour management plan to change a

64 What is the barrier to change for someone who does not want to go to a gym because they feel too big?

Blaming

Procrastination Low self esteem

Blooms: Analysis Difficulty: Moderate Learning Objective: 01-04 Explain the steps in creating a behaviour management plan to change a

65 In the "stages of change" model, the pre-contemplation stage describes:

an awareness of the problem

modification of behaviour

planning for change

wellness-related behaviour Topic: 01-10 Enhancing Your Readiness to Change

66 Which of the following statements is false about behaviour change?

Behaviour change is a lifestyle process

Behaviour change cultivates healthy behaviours

Behaviour change can be difficult

wellness-related behaviour Topic: 01-11 Dealing with Relapse

67 When working toward a healthy behaviour it is important to:

only examine the pros of changing the target behaviour and ignore the cons of changing

tackle all bad habits and change them at once

focus on the external locus of control

Blooms: Comprehension Difficulty: Moderate

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