8 sleeping positions and their effects on your health _world truth

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9/9/2014 8 Sleeping Positions and Their Effects on your Health | World Truth.TV

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HEALTH / WELLNESS

8 Sleeping Positions and Their Effects on your Health

Tuesday 09th September 2014, 09:29:19 pm

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(http://worldtruth.tv/wp-content/uploads/2013/10/8-Sleeping-Positions-Their-Effects-On-Health1.jpg)

In what position do you sleep most often? It turns out this is a very important question Getting enough sleep is the most important thing – but

did you know that how you sleep can also impact your health?

Sleeping on your back with your arms at your side is generally considered to be the best sleeping position for spine health and it’s good for

your neck too, as long as you don’t use too many pillows

That said, back sleepers tend to snore more than those in any other position and sleep apnea is strongly associated with sleeping on the

back Let’s take a look at eight common sleeping positions and what they do to your body:

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Source:

dailyhealthpost.com (http://dailyhealthpost.com/8-sleeping-positions-and-their-effects-on-health/#axzz2jMXu0LHJ)

memolition.com (http://memolition.com/2013/10/17/8-sleeping-positions-and-their-effects-on-health/) www.webmd.com (http://www.webmd.com/sleep-disorders/features/sleep-position-and-sleep-quality) americanpregnancy.org (http://americanpregnancy.org/pregnancyhealth/sleepingpositions.html) www.huffingtonpost.com (http://www.huffingtonpost.com/2011/04/24/best-sleep-positions_n_852787.html#s268522title=The_Best_Back) www.mayoclinic.com (http://www.mayoclinic.org/diseases-conditions/back-pain/multimedia/sleeping-positions/sls-20076452?sl=?&slide=3)

Eddie (2796 Posts (http://worldtruth.tv/author/chloe1127/)) Eddie L is the founder and owner of WorldTruth.TV This website is dedicated to educating and informing people with articles on powerful and concealed information from around the world I have spent the last 30+ years researching Bible, History, Secret Societies, Symbolism

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