quiz show the science of nutrition 4th edition thompson manore vaughan chapter 02

regularly eating a variety of foods from the... regularly eating a variety of foods from the different food groups... regularly eating many different foods from the different food groups

a occurs gradually over time

b is experienced primarily by vegetarians

c is mainly found in developing countries

d is life-threatening

a occurs gradually over time

b is experienced primarily by vegetarians

c is mainly found in developing countries

d is life-threatening

a eating not too much and not too little

b providing the proper portions of nutrients

c consuming a specified amount of

macronutrients

d regularly eating a variety of foods from the

a eating not too much and not too little

b providing the proper portions of nutrients

c consuming a specified amount of

macronutrients

d regularly eating a variety of foods from the

different food groups

a consuming enough calories to maintain a

healthy weight

b regularly eating many different foods from

the different food groups

c not eating too much or too little

a consuming enough calories to maintain a

healthy weight

b regularly eating many different foods from

the different food groups

c not eating too much or too little

d consuming combinations of foods with

a is equal parts macro- and micro-nutrients

b is designed mainly for weight management

c promotes eating reasonable quantities of all

foods

d combines foods providing the proper

a is equal parts macro- and micro-nutrients

b is designed mainly for weight management

c promotes eating reasonable quantities of all

foods

d combines foods providing the proper

proportions of nutrients

a Centers for Disease Control and Prevention

(CDC)

b U.S Department of Agriculture (USDA)

c Food and Drug Administration (FDA)

a Centers for Disease Control and Prevention

(CDC)

b U.S Department of Agriculture (USDA)

c Food and Drug Administration (FDA)

d U.S Congress

a approximate content of the package

b a list of ingredients

c calories from carbohydrates

d suggested serving size

a approximate content of the package

b a list of ingredients

c calories from carbohydrates

d suggested serving size

a compare one food to another

b maintain a food budget

c identify the antioxidant content

d determine the freshness of the food

a compare one food to another

b maintain a food budget

c identify the antioxidant content

d determine the freshness of the food

a a standard for food consumption

b part of required food labeling content

c based on a 1000-Calorie diet

d a nutrient claim

a a standard for food consumption

b part of required food labeling content

c based on a 1000-Calorie diet

d a nutrient claim

a meats

b structure-function claims

c produce

d nutrient claims

a meats

b structure-function claims

c produce

d nutrient claims

a the Mediterranean Diet Pyramid

b the USDA Food Patterns

c FDA food labels

d the Nutrition Facts Panel

a the Mediterranean Diet Pyramid

b the USDA Food Patterns

c FDA food labels

d the Nutrition Facts Panel

a an interactive personalized guide you

access on the Internet

b based on the Behavioral Risk Factor

Surveillance System (BRFSS)

c used to treat chronic diseases

a an interactive personalized guide you

access on the Internet

b based on the Behavioral Risk Factor

Surveillance System (BRFSS)

c used to treat chronic diseases

d a tool for tracking public health developments

a the macro- and micro-nutrients

b the four characteristics of a healthful diet

c food groups in the USDA Food patterns

d the five components on food labels

a the macro- and micro-nutrients

b the four characteristics of a healthful diet

c food groups in the USDA Food patterns

d the five components on food labels

a DASH diet

b Mediterranean diet

c Atkins diet

d Exchange system

a DASH diet

b Mediterranean diet

c Atkins diet

d Exchange system

a are those which provide few or no

nutrients

b come only from high-sugar foods

c are those which you can eat freely

d mainly affect dieters trying to lose weight

a are those which provide few or no

nutrients

b come only from high-sugar foods

c are those which you can eat freely

d mainly affect dieters trying to lose weight

include .

a consuming most of your food early in the

day

b balancing Calories to manage weight

c consuming less sodium

include .

a consuming most of your food early in the

day

b balancing Calories to manage weight

c consuming less sodium

d consuming more beans and peas

a dine at all-you-can-eat or buffet-style

restaurants

b eat out more often

c share an entrée with a friend

d eat only salads

a dine at all-you-can-eat or buffet-style

restaurants

b eat out more often

c share an entrée with a friend

d eat only salads

in chain and fast food restaurants.

a calories

b fiber

c fat

d protein

in chain and fast food restaurants.

a calories

b fiber

c fat

d protein

a are high in Caloric content

b provide a relatively high amount of nutrients

per amount of energy (Calories)

c provide essential nutrients with each serving

d are found mainly in health food stores

a are high in Caloric content

b provide a relatively high amount of nutrients

per amount of energy (Calories)

c provide essential nutrients with each serving

d are found mainly in health food stores

because .

a serving size information can be confusing

b nutrient needs can be met with any food from

the same group

c low-fat and high-fat foods are easily

because .

a serving size information can be confusing

b nutrient needs can be met with any food from

the same group

c low-fat and high-fat foods are easily

distinguished

consume alternate calcium-rich foods, such as .

a deep yellow or orange vegetables

b whole grains

c lean proteins, such as chicken

consume alternate calcium-rich foods, such as .

a deep yellow or orange vegetables

b whole grains

c lean proteins, such as chicken

d fortified juices, soy, and rice beverages

a meats

b milk

c fats

d vegetables

a meats

b milk

c fats

d vegetables

a calcium

b zinc

c fiber

d calories

a calcium

b zinc

c fiber

d calories

proteins is to

a vary your protein sources

b eat proteins with complementary foods

c "go lean"

d always include a beverage

proteins is to

a vary your protein sources

b eat proteins with complementary foods

c "go lean"

d always include a beverage