Why do need to establish self-awareness Self-awareness will help people to understand themselves about strongness and weakness, favorites, beliefs, motivations and existing emotions.. Ho
Trang 1Topic: :
• Please complete the Big 5 and MBTI exercise Then prepare a report of your learning your report should explain:
• Exercises that help you understand anything about yourself ?
• You can use the information to guide the behavior of your future how?
• If the results and examples of behaviors that help you identify and explain how the behavior?
• You analyze and interpret their behavior, your communication with others, favorite activities and your attitude to work through the results from attitude surveys, reviews value and character
You should include the results of the questionnaire and the Big 5 and MBTI attention comes in the appendix of the report You should be directed into other research articles have academic nature help you better understand the questions and answers Make sure you note the sources of information that you use for reference
In his report, you must specify the introduction and conclusion In the middle, you can use the questions in subjects such as subheadings Make sure you cite all documents that you refer to in post at the end of your report You can refer to Appendix 2 and 3 on presentation and mode of assessment report
Da Nang , May 2012
Trang 21 What is the perception of self 4
3 Why form of self-recognition skills of self.
II Some examples of specific results and behavior in society 5
III Assessment and analysis of behavior, personality of the self 14
FOREWORD
Not every ones have ability to understand better their emotions, goals and dreams than others Therefore, how to make a smart choice to adapt to a certain situation Understanding yourself will bring you many advantages, such as in educational goals, in life and in building and maintaning good relationships with everybody
Looking at people who have gotten great achievements in society, we can see that they possess ability to orient themself and ultilize this to achieve the goals Hence, if we have ability to identify ourself which means can identify emotions and uses this to orient our
Trang 3direction eventhough the life can be up and down, failed or successful, our ego always be existing
Thanks to excercises Big 5 and MBTI , I firstly be helped in analysising and identifying myself by reviewing backward daily behaviors in life and work I do this report and look back at my behaviors and experiences on point of view “ how to acknowlege, understand and react to individuals ?”, “what is my role, how to work in a team ”, the more detail the more effective This report is created also from my goals, how successful of achievements, self evaluation of ability
I summarize the points that I find myself not from mature understanding of self-awareness can be understood as self-self-awareness skills is itself personal capacity to effectively apply the knowledge, experience action to identify who you are right, I could do anything, strengths, its weaknesses are, we are living in circumstances
CHAPTER 1 SELF AWARENESS
1 What is self-awareness
Self-awareness is development process of human being This is complicated issuse and the most important for people Self-awareness is understood that is individual process to identify what is belong to and what is not, especially process to separate inner ego to understand yourself with psychology, personality and morality
Trang 4From the above acknolegements, it is understood that self-awareness is individual ability to ultilize knowlegements, experiences to identify who i am, what can i do, strongnesses, weaknesses, what situation i am living in
2 How can self-awareness be founded ?
Self-awareness is founded at early of childhood with specific characteristics and contents The first showing of self-awareness is to distingish them to material world Then, self-awareness of a child is developed They aware that they are a member of social envirnment that is their family At this period a child will form comparision thinking Coming to youth period, individuals start to acknowledge about “ ego concept” via knowlegements about psychology, character, morality This is process to mature of everyone
3 Why do need to establish self-awareness
Self-awareness will help people to understand themselves about strongness and weakness, favorites, beliefs, motivations and existing emotions Therefore, everyone can identify what are important, suitable, developable in order to improve them
Self-awareness also anable you to understand others, how they feel about you and also react and feedback to them Through “mirror” is other person to acknowlege about you and give suitable reacts
The more understand ourself the more we can control and choose reactions If we understand our emotions and thoughts, we can select actions or reactions which are fitted to given situation or person
CHAPTER 2: BEHAVIOR
1 What is behaviour
Behavior is demonstration of communication, is reaction to other in a certain situation
by attitudes, actions, way of speech in order to get good results in human relationships Regarding to personality, behaviour is individual characteristics which is shown via attitudes, actions, ways of speech to others
2 Orientation of behavour in future
Trang 5Behaviour is manifestation of outside activities which are shown via lifestyle, living, thinking and action to you and others in daily life and work However, behavior is different person to person, it is founded during education, practice process and effect to mature of people in future Behavior is considered as per cultural, moral, sense value of each person and demostrate via attitude, action, gesture and speech of each person They are manifested
in relationship with neighbour people, in studying, working, with friends and eventhough to ourself
II Some specific examples of results and behavior in society
Behavior is a series of activities in order to give a solution which is guaranteed for a certain respected outcome Successful people like confident feelings because of a wise choice for a give situation at right time With practice, i can improve ability to make good decisions in every area of the life such as finan, occupation including many decisive activities and selections, that is key for my success
Ability to make good decisions can help me:
• Achieve target in working and private life
• Avoid mistakes which are led to consequences later
Whether studying, working or leisure with family, friends the importance is pre-determine consequences in prior to making decisions For example:
Imagine i was going out to play with family, i met a friend who invited me a cigarette, should i accept or deny? Or on weekend, a group of my friends asked me to travel, should i accept or deny? Or should i think to other behavior
That is the life! We always have to make decisions and are responsible to them
CHAPTER 3 WEARNESS TEST OF PERSONAL BEHAVIOUR
I T
est Big 5
Ten points of personality
Some personalities (may be true or not true of you) are listed in the table below Tick the corresponding box next to each sentence to express consent or you do not agree with it You should be marked to show that the level of each character that best suits their properties even when there is a more appropriate way it is
Trang 61 = Disagree strongly
2 = Disagree moderately
3 = Disagree a little
4 = Neither agree nor disagree
5 = Agree a little
6 = Agree moderately
7 = Agree strongly
5 Open to new experiences, a complex
8 Disorganized, careless. x
“Big 5”
Trang 7Factor I:
Extraversion This trait reflects preference for, and behavior in, social
situations People high in extraversion are energetic and seek out the company of others Low scorers (introverts) tend to be more quiet and reserved
Compared to other people who have taken this test, your score on this dimension ( I ) is:
• about average
• relatively high
• relatively low
Relatively high From this result, I tend foreign
Factor II:
Agreeablene
ss (AKA
Friendliness)
This trait reflects how we tend
to interact with others People high in agreeableness tend to
be trusting, friendly and cooperative Low scorers tend
to be more aggressive and less cooperative
Compared to other people who have taken this test, your score on this dimension ( II ) is:
• about average
• relatively high
• relatively low
relatively high From this result, I tend to main Factor III:
Conscientio
usness
(AKA Will
or
Dependabilit
y)
This trait reflects how organized and persistent we are
in pursuing our goals High scorers are methodical, well organized and dutiful Low scorers are less careful, less focussed and more likely to be distracted from tasks
Compared to other people who have taken this test, your score on this dimension ( III ) is:
• about average
• relatively high
• relatively low
relatively high From this result, I tend to main
Factor IV:
Neuroticism (AKA
Emotional Stability)
This trait reflects the tendency
to experience negative thoughts and feelings High scorers are prone to insecurity and emotional distress Low scorers tend to be more relaxed, less emotional and less prone to distress
Compared to other people who have taken this test, your score on this dimension (IV ) is:
• about average
• relatively high
• relatively low
about average From this result, I tend to main
Factor V: Openness
(AKA
Culture or
Intellect)
This trait reflects 'open-mindedness' and interest in culture High scorers tend to be imaginative, creative, and to seek out cultural and
educational experiences Low scorers are more down-to-earth, less interested in art and more practical in nature
Compared to other people who have taken this test, your score on this dimension ( ) is:
• about average
• relatively high
• relatively low
about average From this result
I tend foreign
Trang 8Rokeach Value Survey Rank (1= most strongly
held )
Terminal Values
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Health-physical and mental well-being National Security-protection from attack Family Security-taking care of loved ones Salvation-saved; eternal life
Social Recognition-respect and admiration Self-Respect-self-esteem
Freedom-independence and free choice
A Comfortable Life - a prosperous life Equality-brotherhood and equal opportunity for all True Friendship-close companionship
Inner Harmony-freedom from inner conflict Mature Love -sexual and spiritual intimacy
A World at Peace-a world free of war and conflict Wisdom-a mature understanding of life
Pleasure-an enjoyable, leisurely life
A World of Beauty-beauty of nature and the arts
An Exciting Life-a stimulating, active life
A Sense of Accomplishment-a lasting contribution
Rank (1= most strongly held ) Instrumental Values
1
2
3
4
5
6
7
8
9
10
11
Self-controlled-restrained; self-disciplined Independent-self-reliant; self-sufficient Capable-competent; effective
Honest-sincere and truthful Courageous-standing up for your beliefs Ambitious-hardworking and aspiring Imaginative-daring and creative Intellectual-intelligent and reflective Logical-consistent; rational
Broad-minded-open-minded Clean-neat and tidy
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15
16
17
18
Helpful-working for the welfare of others Loving -affectionate and tender
Loyal-faithful to friends or the group Responsible-dependable and reliable Polite-courteous and well-mannered Obedient-dutiful; respectful
Two tables of terminal values and evaluated criterions help us to evaluate ourself and evaluate the important things in the life
With diversify options, not every time you are right But, in font of the most important selections, making decision will help the life “Sublimate” or vice versa
The life always push us with ambition and mission which is value, foundation, behavior standards To identify lifestyle, the questions should be answered: “Who i am, what i am doing, it is worth or not?”
Indetifying the lifestyle is also selection the reason to live (what is real life) – considered
is “destination”, “steering” or of the life This is the most important selection and will effect to others Not every one select right “destination” and “steering” the the consequences destroy the life Human beings is good originally, but choosing the different life styles will born different lifes
Talking to people is implied to human society with many interlocking relationships, and also the relationships that shape the portrait of a person For example, the West have a saying: Let's say you tell me who you are, I would say you are But her grandparents, commenting on
a person or a group of people often say: "Ma-range code, range ox ox" or "near ink black, near the dawn light" (except a few people too particularly, the personality, the ink will not be nearly black, nor bright lights that close)
II T est MBTI
Trang 10Personal - assessment practitioner begins here:
Q1 Which is your most natural energy orientation? Every person has two faces One is directed towards the OUTER world of activities, excitements, people, and things The other is directed inward to the INNER world of thoughts, interests, ideas, and
imagination
While these are two different but complementary sides of our nature, most people have
an innate preference towards energy from either the OUTER or the INNER world Thus
one of their faces, either the Extraverted (E) or Introverted (I), takes the lead in their
personality development and plays a more dominant role in their behavior
Extraverted Characteristics
• Act first, think/reflect later
• Feel deprived when cut off from
interaction with the outside world
• Usually open to and motivated by
outside world of people and things
• Enjoy wide variety and change in
people relationships
Introverted Characteristics
• Think/reflect first, then Act
• Regularly require an amount of
"private time" to recharge batteries
• Motivated internally, mind is sometimes so active it is "closed" to outside world
• Prefer one-to-one communication and relationships
Choose which best fits: Extraversion (E) Introversion (I)
Q2 Which way of Perceiving or understanding is most "automatic" or natural? The Sensing (S) side of our brain notices the sights, sounds, smells and all the sensory details of the PRESENT It categorizes, organizes, records and stores the specifics from the here and now It is REALITY based, dealing with "what is." It also provides the specific details of memory & recollections from PAST events The Intuitive (N) side of our brain seeks to understand, interpret and form OVERALL patterns of all the
information that is collected and records these patterns and relationships It speculates on
POSSIBILITIES, including looking into and forecasting the FUTURE It is
imaginative and conceptual While both kinds of perceiving are necessary and used by all people, each of us instinctively tends to favor one over the other