Anti Aging Skin Care on a Tight Budget Skin care PDF1

Taking care of yourself as you age is extremely important and we’ll provide you with information on the things that accelerate the aging process and ways to slow down the process.. We ca

Anti Aging Skin Care on a Tight

Budget

TABLE OF CONTENTS

INTRODUCTION 4

PART 1: THE AGING PROCESS AND THE MAGNITUDE OF THE PROBLEM 5

H ISTORY OF A GING 7

C AUSES OF AGING 8

Intrinsic aging 9

Extrinsic aging 10

F REE RADICALS 11

T HREE METHODS TO FIGHT AGING 13

Prevent premature aging 13

Stop premature aging 13

Reverse premature aging 14

A NTI - AGING IS A MARKETING GOLDMINE 14

H UMAN GROWTH HORMONES ( H GH) 15

C OST VERSUS SAFETY 18

M ETHODS TO FIGHT AGING 19

Cosmetic surgery 20

A NTI - AGING BY THE DECADE 22

Teens 22

The decade of the 20s 23

Hitting the 30s 23

Is 40 too late? 24

Beyond the 40s 24

PART 2: ALTERNATIVE AND NATURAL REMEDIES – MINDING YOUR BUDGET 25

N ATURAL REMEDIES AND HOLISTIC APPROACHES 25

A NTI - AGING FOODS AND SUPPLEMENTS 26

Avocados 27

Nuts 27

Green, leafy vegetables 27

Fresh berries 28

Water 28

Beans 28

H OW TO EAT FOR ANTI - AGING 29

A CUPUNCTURE 29

M ORE ANTI - AGING REMEDIES 30

NATURAL, LOW-COST, AND HOMEMADE REMEDIES 31

D ETOXIFY 31

Exfoliation 33

Recipes for homemade exfoliation 35

M OISTURIZING 36

Homemade moisturizers 37

C OLLAGEN 39

F OOT C ARE 40

Natural homemade foot scrubs 41

Natural homemade foot soaks 41

B ODY SOAKS 43

Homemade Body Soaks 44

A WRINKLE IN TIME 44

W RINKLE W RAPS 45

Homemade wrinkle wraps 46

W RINKLE CREAMS 47

Homemade wrinkle creams 48

G ET MOVING 49

W HAT ELSE ? 51

G ENERAL WAYS TO LIVE A HEALTHIER , MORE YOUTHFUL LIFE 52

AGING IS A NATURAL PROCESS 53

In today’s society, the focus on staying “forever young” has become more and more important to thousands of people Facing the later years of life can be an awakening for many people as they see their skin and bodies showing the signs

of years of wear and tear Most people don’t start thinking about the aging process until it’s often too late

But the truth is – we all start aging the day we are born So, doesn’t it stand to reason that we should begin to take better care of ourselves early in life?

Absolutely! But it doesn’t always happen

That’s why this e-Book will become a valuable resource for you as you face the many changes in your body and skin as you grow older Knowing what to expect, how to prevent it, and how to remedy aging problems are all part of the secrets and tips you’ll find in this book

But more importantly, knowing how to take better care of yourself and ward off the early signs of aging without going broke is the best part! Valuable tips and information on the use of natural and low-cost products will be revealed When people begin to think about the aging process, they are quick to purchase the most expensive products available or the latest trends in anti-aging products

Unfortunately, money doesn’t always buy youth – and many people don’t have the money to even try it Natural methods towards taking care of your skin and body are your first line of defense

There are many inexpensive natural remedies, vitamins, and other products that can help And there are also many homemade recipes that can make a huge difference at a fraction of the cost of those expensive products

Taking care of yourself as you age is extremely important and we’ll provide you with information on the things that accelerate the aging process and ways to slow down the process

Join us as we open the doors to information and secrets that will help you live a healthier, happier, and more beautiful life We can’t promise to halt the aging process, but we can promise to provide you with low-cost tips and remedies that can contribute to healthier skin and a healthier body as you age

Don’t waste another minute Start taking care of yourself today for a better

tomorrow!

Part 1: The Aging Process and the Magnitude of the

Problem

Beautiful people are everywhere – on the beaches, in the malls, at restaurants, in the movies, in magazines, in catalogs, and on the Internet Do you ever wonder how they maintain such beauty and energy when they are probably near or beyond middle age?

How do some people avoid the effects of aging while others fall prey to the negative effects of getting older?

First of all, it’s essential to understand and accept the fact that aging is a part of life and that it begins when you are a baby Many of the aging processes are impossible to avoid, but there are many factors that can be positively impacted with simple lifestyle changes, natural remedies, and non-invasive procedures.Aging is inevitable

But how you handle the aging process and what you do to take care of your body can make a huge difference in how quickly you age There can be a big difference between your biological age and your “physical age.” That goes both ways

Consider the following:

1 If you don’t take care of yourself, eat poorly, and get little exercise, you may find that your physical age gives the perception that you are much older than you really are

2 Conversely, if you live a healthy lifestyle, eat nutritiously, get plenty of exercise, and use natural remedies and products to care for your skin, then you may look years younger than your true biological age

Dr Jay Olshansky, Ph.D., professor of epidemiology at the University of Illinois at Chicago School of Public Health and well known expert on human aging and longevity, stated,

“Aging is the accumulated damage to the building blocks of life (protein, carbohydrates, and fats) and, in particular, damage to the DNA that accumulates and contributes to the diseases and disorders that we associate with aging The damage begins when we are conceived and we begin to see signs of this damage after puberty.” 1

1 http://www.cbsnews.com/stories/2002/07/18/earlyshow/living/beauty/main515590.shtml.

Getting older is a mystery that scientists are continually trying to unravel and understand It is difficult to explain why one person ages faster than another or why one person’s health is better than another given similar lifestyles Aging is affected by many different factors including:

6 exposure and resistance to disease

Although these are many of the factors that impact your health and affect the aging process, they are not the only things Genetics play a big role in the process too They are extremely predictive of what you can expect in your life

For example, when people have parents and grandparents who lived well into old age and were healthy and active, chances are good that they will live a similar life

But this is no guarantee!

Genetics can play an essential role in your longevity But they can only be as effective as you will allow them to be Abusing your body, not taking care of yourself, and ignoring the signs of aging can shorten your lifespan and accelerate the aging process

A major cause of more rapid aging is related to illness and disease Chronic disease is particularly hard on the body Diabetes, heart disease, arthritis, obesity, high blood pressure, and many other diseases can negatively affect an individual in many ways Without taking preventive steps to avoid the onset or exacerbation of the disease, it can lead to premature aging and a potentially early death

There are also many lifestyle factors such as smoking, drinking, and inactivity that have a significant impact on how quickly a person ages – poor habits affect the skin, hair, nails, internal organs, and overall body

And finally, you can expect your cells, tissues, internal organs, and other processes to undergo changes as you age The biological changes within the body cause the function of the body to decline in many ways as you age

Some of the changes occurring as a result of the aging process include:

 Cell reproduction slows down

 Hormone production decreases

 Blood pressure may increase

 Cholesterol levels may rise

 Collagen becomes less fluid and plentiful

 Free radicals begin to sabotage your body

 Your immune system becomes weakened

Although this may all sound daunting and impossible to overcome, there are ways to counter and prevent many of the problems and signs of aging Taking proactive steps to take better care of yourself is the most important thing you can

do to deter the effects of the aging process

We’ll explore the effects of aging further and provide you with information on how

to take better care of yourself Keeping your skin healthy and resilient and taking care of your body will make a difference between your biological age and your

“physical age,” or how old you actually look

History of Aging

You may think that the emphasis on anti-aging processes, procedures, creams, and lotions just started in the most recent decades But actually, people have been studying and obsessing over aging for many years

As humans have evolved over thousands of years, so has their attention to their health and well-being Attention to hygiene, skin-care, hair care, and other ways

to care for the body have continually improved The explosion of the cosmetic industry and the myriad of creams, ointments, and oils to care for the skin have turned into a multi-billion dollar business annually

In the early 1930s, the Josiah Macy Foundation supported surveys that reviewed research on how to prolong human life and reduce disabilities and chronic diseases that resulted from old age They were intent on conducting research to learn more about the aging process and how to avoid some of the problems associated with aging.2

2 http://images.antiagingconference.com/files/1103/aagateway/history.asp

There are many studies currently underway that are revealing that premature aging may be caused by chronic stress There have also been many new procedures developed for surgical enhancements and cosmetic procedures to turn back the hands of time and reverse the effects of aging.2

The past 50 years has seen an incredible surge in products introduced to the market, along with more procedures, surgeries, treatments, methods, and processes to make the skin and body look and feel younger

And that has come with a cost in many ways

Cosmetic companies have often tested unsafe products on animals Some products have been released to the market that have negative effects for humans and that are sometimes unsafe for the environment

But research continues

The anti-aging research has been ongoing for many years and it will continue as long as there is a market for anti-aging products – which will likely be until the end of time! People are enamored with beauty and youth and if there is discovery that can promise them a timeless life, then they are ready and willing to try it.Anti-aging is all about prevention, slowing, or reversing the effects of aging and helping people live longer, healthier lives The scientific research, medical advances, genetic engineering, and exploratory treatments all contribute to the massive market of anti-aging

Causes of aging

Normal, healthy skin has good elasticity and firmness, and is most often a healthy, unblemished color There are three major components of healthy skin that keep it looking younger:

1 Collagen (for firmness)

2 Elastin (supplies elasticity and rebound of skin)

3 Glycosaminoglycans or GAGS (essential to keeping skin hydrated)

These three components are abundant in young, youthful skin As the production

of these things begins to decline as we age, the skin takes on a different color, tone, and appearance

People age in different ways and at different paces It can depend on a variety of factors including environment, heredity, and personal care There are two basic types of aging

They are known as intrinsic aging and extrinsic aging.

Intrinsic aging

Intrinsic aging is also known as internal aging, similar to intrinsic values or internal values This is a very natural aging process that involves the breakdown of the collagen production process Collagen is essential elasticity of the skin and is a major component of young, healthy looking skin

After the age of 20, a person typically produces 1% less collagen to keep skin healthy and youthful each year When this process naturally begins to slow down, new cell production is decreased and the skin is not as pliable and supple as it was in earlier years

As the aging process progresses, the skin becomes much more fragile and begins to thin Wrinkles begin to form and the skin becomes less supple and glowing

The process of intrinsic aging begins as early as our 20s and continues from that point forward A breakdown of collagen has more to do with aging than just creating wrinkles as most people assume

It can also lead to:

 Dry, itchy skin

 Hair loss

 Thinning and/or transparent skin

 Extra hair growth

 Loose skin around the neck, face,

and hands

 Graying hair

These are just some of the effects of intrinsic aging, but these effects can

be devastating to some people Unfortunately, there is little you can do about this process that is caused by genetics

You may see a person with gray hair in their 20s, while others may never see gray until their 50s or later Some people may seem to have firmer skin around their neck and face well into their 40s while others will experience a looser skin in their 30s

Genes play a critical role in this part of the aging process.

Extrinsic aging

This type of aging is related to the external factors affecting our skin, body, and overall health As we all know by now, the sun is a major external factor when it comes to the aging process Its harmful effects are now well-known, but unfortunately, many previous generations who became sun-worshippers did not realize or heed the warnings of the potential effects of sun exposure

Over-exposure and unprotected exposure to the sun results in more wrinkles, age spots, rough, dry skin, freckles, and skin cancer Of course, the impact of the sun is also dependent on your natural skin color or tone, and the amount of time you have exposed your unprotected skin to the sun

The effects of exposure to the sun cannot be over-emphasized as it is one

of the major extrinsic factors in the aging process

Other external factors impacting the aging process include:

 Gravity (to a small extent)

 Lack of consistent patterns of sleep

As a part of the process to rejuvenate, maintain, or restore healthy skin, it’s essential to understand what causes the aging process Paying attention to the daily lifestyle habits and external factors that may be impacting your skin and body is critical to being able to positively impact the quality of your skin today and in the future.

There is one other area of the aging process that will help you better understand how the process occurs That area is related to “free radicals.”

Free radicals

Dr Denham Harmon, M.D., Ph.D., was the first person to propose that arbitrary chemical reactivity of free radicals could potentially be a cause of random biological damage, namely the aging process His theory eventually became a major theory of the aging process His theory also involved the implication that prevention of free radicals from oxidizing sensitive biological molecules would slow the aging process

So that is all fine and good – but, what is a free radical?

A free radical is an atom that has an odd number of electrons in its outer ring It

is lacking an electron in the outer ring, which makes it positively charged It is called a “free radical” because atoms usually contain paired electrons

If all of this is a little too scientific, then focus on how free radicals can cause damage and stimulate the aging process

 Free radicals do not adhere to the normal processes within the body

 They are chemically reactive and very unstable in the body

 They react with other molecules and then a rapid reproduction of free radicals begins

 Once this happens, there becomes an over-abundance of these free radicals

 The multiplication of free radicals is now underway!

This process is also considered a chain reaction and it contributes to the aging process It impacts DNA and eventually causes cells to die and disrupts the reproduction of new cells They are particularly susceptible to reaction with toxic metals in the body and environmental agents that enter the body

As Dr Olshansky notes:

“Cell metabolism produces damaging substances called “free radicals” (mitochondria waste products), which are around doing random damage to the cell itself and other parts of the body……And that damage is what we see as the effects of aging.” 3

Now you can better understand how the combination of free radicals and external factors can accelerate the aging process Toxic chemicals and environmental agents are produced by alcohol consumption, smoking, pesticides, lead, and other external factors They complicate and escalate the damaging process created and stimulated by free radicals

As free radicals rampage through the body, destroying cells and slowing cell reproduction, they begin to cause many problems, and are suspected to be related to:

The important points to understand from our review of free radicals are that:

1 their development occurs naturally within the body, and

2 they can escalate the aging process

They can damage DNA, which is a partial cause of the

aging process DNA is the central theme in the building

blocks of all human beings Knowing this, we must find

ways to deter or minimize the damage caused by free

radicals

Although these are only a partial cause of the aging

process, free radicals can be a big factor for some people

3 http://www.cbsnews.com/stories/2002/07/18/earlyshow/living/beauty/main515590.shtml

Three methods to fight aging

There are three ways to manage and fight the aging process:

1 Prevent premature aging (healthy aging)

2 Stop premature aging

3 Reverse premature aging

Taking a look at the three different methods is important in understanding where you are in the process and where you need to begin

Prevent premature aging

Prevention of the aging process is actually a way to ensure that healthy aging occurs No one on earth can totally defend against aging since it is a natural process of the body But every person can take steps to age in a healthier way and avoid as many problems as possible

Healthy aging helps you look and feel younger, helps you avoid illness and disease, and gives you a better overall mental attitude and outlook on life.

Rather than fight the aging process, do everything possible to live a healthy life and don’t allow the process to prematurely take hold of your body and your mind Prevention requires that you live a healthy lifestyle and use preventive measures such as natural remedies for skin care and other products to maintain a healthy skin, and practice good health habits such as exercise for the body

Stop premature aging

If you’ve already passed your 20s and you see the telltale signs of aging, you need to stop premature aging today! Although the aging process is slow, it can be accelerated in some people through a poor lifestyle and genetics

But it is possible to stop the accelerated pace of premature aging by changing lifestyle habits, including diet and exercise

You will never completely stop the aging process, but you can slow the premature aging process Taking better care of yourself is the first step and accepting responsibility for how you look and feel is essential

Reverse premature aging

Well, there is no magic potion to prevent aging, and certainly not to reverse premature or natural aging! And as the saying goes, “You can’t turn back the hands of time.”

Art Linkletter once said, “You can’t reverse aging, but you can rewind the clock.” It is true that you can’t reverse the aging process, but there are things you can do to rejuvenate and re-energize your skin and body to make you feel and appear more youthful Of course, you can’t literally rewind a clock, but you can make changes in your life that give the illusion that you have stepped back in time when it comes to youth and vitality.You can take steps to regain some of the youthful look and feeling you had by making some modifications to your diet, exercise, and lifestyle There are many products, chemicals, procedures, and processes available to support the reversal of aging – as well as to help with the prevention and management of aging Many of them come with a high cost and just as many come with potential risks and hazards due to their unproven effectiveness and potential to cause further damage

The aging process is inevitable You can start early by preventing premature aging, or you can start now by minimizing the damage you are causing to your skin and body today, and finally, you can reverse some of the effects of premature aging by improving the health of your skin, losing weight, and taking other measures to be healthier

But you don’t have to spend thousands of dollars on plastic surgery, treatments, and methods to help you There are some simple, inexpensive, and natural ways to help you achieve your goal for a younger, healthier appearance and feeling

It is important to remember that aging is a gradual process, and to stop or reverse the process takes time and effort It doesn’t happen overnight

As Michael Hodge, an expert on the aging process and natural anti-aging products, states:

“Physical renewal takes time - it's a biological fact Living tissues need time to adapt and change True regeneration is a relatively slow process Repairing and rebuilding the aging damage of maybe tens of years does not happen overnight.” 4

Anti-aging is a marketing goldmine

4 http://chetday.com/agingandantiaging.htm

As people have become more aware of the

aging process, and vainer about their

appearance, the anti-aging and cosmetics

industries have exploded They have created an

opportunity for marketers to tap into a goldmine

of wealth by preying on the fears, anxiety, and

hope of people who are searching for the cure

for aging and others who want to reverse the

clock

The cosmetics industry is no stranger to financial success and

rapid growth

According to The Value Line Investment Survey, from composite

statistics of the overall toiletries/cosmetics industry for 2008, annual revenue for 2008 is projected to be approximately $30.5

Human growth hormones (hGH)

Speaking of costs, let’s take a look at hGH

There has been much discussion and debate about the value and importance of the human growth hormone (hGH) and many tout its benefits as being the

“ultimate anti-aging medicine.” HGH supposedly acts on both the mind and body when it comes to aging It is a way to rejuvenate cell production and energize and rejuvenate internal organs, the skin, and the bones of the body

5 The Value Line Investment Survey, September 26, 2008, Issue 5, page 799.

HGH has been promoted as the closest thing to the “fountain of youth” that has ever been discovered Daniel Rudman, M.D from the Medical College of Wisconsin and an anti-aging pioneer stated in the New England Journal of Medicine:

“The effects of six months of growth hormone on lean body mass and adipose-tissue mass were equivalent in magnitude to the changes incurred during 10 to 20 years of aging.” 6

His statements were further collaborated by Alex Duarte, O.D., Ph.D., who is a well-known anti-aging researcher, who said:

“There is no other substance [growth hormone] known to man that has such far reaching ability to slow down the aging process.”6

HGH helps to slow down the aging process by:

 Restoring bone and muscle mass

 Increasing strength

 Reducing wrinkles

 Improving sleep

 Increasing cardiac output

 Improving immune function

 Increasing sexual function

 Decreasing body fat and cellulite

 Improving memory

These are only some of the potential impacts of hGH But as with any potential

benefits, there are also some very risky and serious side effects Taking these

risks into consideration is critical when considering any type of treatment or medication

Some of those potential complications include:

 Diabetes

 Extreme swelling

 High blood pressure

 Possible heart failure

 Inflammation and joint pain

6 http://www.alwaysyoung.com/antiaging/experts/experts.html

 Carpel tunnel syndrome

 Potential increased risk of cancer

 Other potential side effects not yet discovered

 Possible premature death

HGH also does not come without a true financial cost Worldwide sales of hGH

are expected to be as much as $2 billion.7 The financial cost to an individual is

extremely high and is priced anywhere from $500 to $1,000 per month and more.

There are supplements on the market that sell for about $200 to $300 per month but they are totally useless and ineffective! HGH is only effective when injected, which makes it even more costly The “supplements” and fakes are simply useless But many people fall for the scam.8

People who are desperate to find a way to stop time and avoid the aging process will spend thousands of dollars on products and services with no proven success And some unethical marketers are willing to take their money

Although there are some very good reasons for using hGH, including use for the wasting syndrome of the AIDS virus and growth hormone deficiency particularly related to genetic syndromes, it is not a wise choice for managing the effects of normal aging The costs do not outweigh the benefits according to most experts

in the field of science and research.8

According to Dr Judith Reichman, who is the medical contributor on women’s

health issues for the “Today” show,9

“In my opinion, if you want to invest in methods to maintain your health and body and achieve “well-gevity,” you should invest your time, money, and energy in attaining appropriate weight control, lipid, and sugar control Exercise and eat properly; don’t smoke and get the testing you need for early disease detection Most importantly, start any necessary treatment without delay We baby boomers worked hard to redefine our lives; most of us have learned that there are no simple (albeit how expensive) shortcuts.”

We agree with Dr Reichman and we’ll explore cost-effective ways to maintain your health and body as long as possible!

7 Journal of the American Medical Association (JAMA), October 26, 2008.

8 http://www.msnbc.msn.com/id/10766061/

9 http://www.msnbc.msn.com/id/10766061/page/2/

Cost versus safety

Unfortunately, many of the products, services, and procedures are not always safe and effective Cosmetics can include a variety of ingredients, and unless they have been rigorously tested and received the stamp of approval of the major dermatology associations, they may not be safe

They also may be extremely costly with little effect on your skin or body.

Seeking an instant cure or reversal of the aging process often causes people to fall victim to the hundreds of ineffective products on the market And claims of instant renewal and sudden youth are simply marketing and advertising ploys to lure many men and women to purchase products that result in little difference.Michael Hodge reinforces the incredible waste of money in this industry:

“I hate the idea of people being conned by quick-fix anti-aging products, often fueled by beauty industry hype I am not against people pampering themselves with beauty products, but millions of dollars are wasted on antiaging creams etc The amazing recent discoveries about the biochemical basis of aging shows that health and appearance depends on the incredible chemistry within the body.”4

The cosmetics and beauty industry is an incredible opportunity to capitalize on the fears and anxiety of millions of people who are seeing physical changes in their faces, bodies, and hair from the ravages of time and the advancement of age By appealing to the emotional purchasing need of these millions of people, the industry has flooded the market with expensive lotions, creams, and other cures for the aging process

Advertising slogans and messages focus on the public’s strong desire for immediate results and immediate gratification The industry is really selling more than their product – they are selling hopes and dreams to their customers

Charles Revson, the founder of Revlon cosmetics, once stated, “In the factory

we make cosmetics; in the drugstore we sell hope.” No one has more

succinctly said what the cosmetics industry is selling.10

The enormous amount of money being poured into the industry is staggering It has over-shadowed the natural, sensible, and often more effective methods of using natural products, simple home-made remedies, and common sense approaches to managing and delaying the aging process

10 http://www.brainyquote.com/quotes/authors/c/charles_revson.html

This is reinforced by Dr Olshansky who commented about the myriad of products and services related to anti-aging:

“Most are probably harmless, other than hurting their pocketbook, which is a considerable problem considering the limited financial means of the elderly But many of these substances have not been studied enough and are NOT regulated by the FDA Just because they are on the market does not they mean they are safe Some of these products like hormones, mega-doses of vitamins, and certain herbal remedies have been shown to be harmful People need to know that they are essentially conducting an experiment on themselves when they take these things Most people are better off just adjusting their diets Exercise, diet, sex, body massage, and low stress are a good recipe for a long high-quality life.”3

As we further explore the effects of aging and how we can manage the process more effectively, we’ll examine many of these lower cost, common sense, and holistic approaches to natural remedies that can have a significant impact on the aging process

Stay with us on our journey to find better ways to look and feel more youthful

Methods to fight aging

There are many methods to help avoid and escape some of the effects of aging They may or may not be effective, since we have learned so much about the fact that genetics play a key role in the aging process We can’t always fool Mother Nature or our genetic history!

But some of these methods do offer some hope when it comes to staying younger looking longer

We’ll explore some of these methods and talk about the potential benefits and costs Our goal is to provide you with the available choices and help you discover lower cost-effective methods, including natural remedies

Before we delve into the world of natural remedies and holistic approaches, we’ll review the method of cosmetic or plastic surgery With the increased utilization of surgical procedures to turn back the hands of time, it is important to cover the basic information associated with this type of surgery.

Cosmetic surgery

Cosmetic surgery, or plastic surgery, is becoming

more and more affordable and is being performed in

record numbers There are pros and cons to cosmetic

surgery and it is usually a very costly procedure The

effects of most cosmetic surgery are temporary and

must be repeated later in life to maintain their effect

Cosmetic surgery also can result in disfiguration or

unacceptable results that are difficult or impossible to

reverse There have even been instances of death

resulting from cosmetic procedures The death of

Kanye West’s mother was a major media coverage event and it highlighted the risks associated with cosmetic surgery

As Dr Valerie Ablaza, a New Jersey plastic surgeon, commented,

“…people should not think that cosmetic procedures are not complication-free.” She went on to say, “As a whole, we’ve gotten more cavalier toward (cosmetic) surgery,” she said “It really is about beauty and balance It’s not about these extreme makeovers and getting 10 things done at once because you want an instant makeover Things are out of control It’s not about being the tightest and biggest you can be.” 11

Millions of procedures are performed annually, mostly on women They include surgery for:

Millions of non-surgical Botox procedures were also performed in addition

to those surgical procedures listed above

Facelifts

Facelifts are also a major procedure in the fight against aging with over 100,000 performed in the U.S alone annually These surgeries don’t come without risks There is always the risk of scarring or permanent damage to facial nerves, and potential paralysis

Board certification

All cosmetic procedures are risky in some way and often very unsafe If

surgery is performed, it must be performed by a board-certified surgeon at

an accredited facility for the best possible outcomes They must consider all potential medical conditions that can complicate or interfere with the surgery and avoid surgery that compromises the health and life of the patient

Board certification ensures that the physician has the training, qualifications, and experience to perform the surgery Board certified physicians have completed medical school, a specialized residency in surgery (or related field), and an extensive and difficult series of examinations and tests

The plastic surgery boards and societies include:

1 The American Board of Plastic Surgery (ABPS)

2 The American Society of Plastic Surgeons (ASPS)

3 The American Society for Aesthetic Plastic Surgery (ASAPS)

We’ve included this information on cosmetic surgery since it is so highly discussed and performed today However, this e-Book does not promote nor recommend plastic surgery except in extreme circumstances Rather,

we recommend a more holistic and natural approach to managing the aging process that also takes financial matters into consideration

Anti-aging by the decade

Knowing what causes premature aging, and understanding that many aging processes can be delayed or prevented with proper skin and health care, is important But it is also critical to know when to start using anti-aging products and services Many people wait for the early signs of aging to start taking steps

to avoid the continual process – but if you wait until you see the signs, you’ve already lost valuable time in the war against aging

The best time to start using anti-aging products, services, and remedies is in your teens or 20s This may come as a surprise to many people, but read on for more information

Teens

As teen-agers, most people have flawless, beautiful skin and a healthy, active body They see a bright future and are enjoying the time of their lives They think little about the aging process and how it will affect them in their middle life Many of them worship the sun and the outdoors

But they are wise to step back and think again

Starting a daily regimen of taking care of your skin and body is the best way to establish life-long habits that will make a huge difference later in life These habits are also a way to increase responsibility and accountability for teens as they grow and develop

One of the most important things for teens to know is that the skin begins its damage early Just one or two major sunburns as a teenager can lead

to skin cancer, early age spots, and other skin problems in 20, 30, or 40 years

Why risk such a fate to the UV rays of the sun when sunscreen can make

a world of difference?

Beginning a routine of daily activity and exercise is a great way to establish life-long habits that can help delay the aging process and the onset of disease These habits have many benefits today and in later life.Taking steps to take better care of yourself in your teens is an investment

in your future It is more about establishing a pattern of self-care than anything else and it begins a proactive process of prevention that will help delay the signs and symptoms of aging

The decade of the 20s

In your 20s, the anti-aging strategy is focused on prevention It is important to use anti-aging products at this point in life to prevent future problems associated with poor skin and body care Exercise is important

to maintain a healthy body now and for the future, and anti-aging products are essential to keep the skin and body healthy and youthful

One of the most important preventive steps for 20-somethings is to use a good quality sunscreen with SPF of 15 or more SPF 30 is even better and

is highly recommended The sun is your worst enemy for all types of aging signs and now is the time to avoid the sun in every way possible

Sunscreen, wearing a wide-brimmed hat when outdoors, and avoiding prolonged exposure to sun – particularly between the hours of 10:00 a.m and 3:00 p.m – is highly recommended

The 20s are the best time to begin using an exfoliation, toning, and moisturizing daily routine Keeping the skin clean and clear is your first step in fighting the aging process Nourishing and moisturizing the skin is critical to hydration, elasticity, and a natural, glowing skin It is also essential to thoroughly remove all make-up and cleanse and tone at the end of every day

Hitting the 30s

Once you hit your 30s, much damage may have already been done to your skin through over-exposure to the sun, or through improper care of the skin and body You may be overweight or you may have premature wrinkles and blemishes forming

MMany women begin worrying more about their skin and health at this age

But any age is a good age to begin an anti-aging routine

In addition to the recommendations for your 20s, it’s now time to also add additional routines and processes, such as wrinkle wraps, exfoliation, detoxification, and other methods described later in this book In your 30s, your skin needs extra care and deeper cleaning and hydration

This is also a time to pay particular attention to your nutritional habits and waist-line If you’re overweight, think about losing a few pounds If your weight is good, don’t neglect exercise since it benefits your cardiovascular, intestinal, endocrine, and other body systems Exercise is

a great way to stay fit and youthful

Is 40 too late?

It’s never too late! Hopefully you’ve begun your anti-aging regimen by now, but if not – don’t delay Get started right away

Now is the time to add additional processes to target problem areas such

as wrinkle lines, age spots, freckles, and other skin blemishes It’s also the time to continue focusing on a healthy weight to avoid disease and premature wear and tear on joints and muscles, and internal organs

Stretching exercises should be a part of your daily routine along with daily exercise of at least 20-30 minutes Even if you are only getting 10 minutes

of exercise at a time 2-3 times each day, you are fulfilling the need for

20-30 minutes of exercise Consecutive minutes are not the most important thing The most important thing is daily exercise throughout the day

Beyond the 40s

As you move beyond the 40s, it’s important to maintain the healthy habits and anti-aging procedures and processes you have established Keeping skin clean and healthy, managing your nutritional intake, exercising daily, and paying attention to preventive screenings and changes within your own body will lead to a healthier, more youthful future

Don’t neglect the importance of taking care of yourself as you progress through the years You can live a longer, healthier life when you take time

to evaluate your personal health and personal care habits and make positive changes to address any deficient areas of care

Life is a beautiful and treasured thing – don’t waste it or cut it short by neglecting to take care of yourself

Part 2: Alternative and Natural Remedies – Minding Your

Budget

Fighting the signs and effects of aging is an ongoing battle and new remedies, procedures, and processes are introduced every year Many of these options come with a high cost – yet no guarantee of results Consumerism is at an all time high when it comes to anti-aging remedies

But the world of alternative and natural remedies is also taking on a new life of its own Homemade remedies and processes are becoming more popular as people look for low-cost alternatives to effectively manage the aging process

It is possible to establish a successful anti-aging routine and still mind your budget at the same time

Natural remedies and holistic approaches

As we move into Part 2 of our e-Book, it’s time to take a look at those alternative and natural remedies that can help you look and feel younger – without taking your life savings to do it!

There are many approaches to anti-aging, but one of the most beneficial, inexpensive, and natural is the use of the holistic approach Anti-aging includes some holistic methods that have been around for years, along with other methods that may be a little less conventional and not as mainstream as some.Holistic medicine is the strategy of curing physical ailments and disease by treating the entire person – the body includes the mind, body, and spirit

Holistic approaches to healing involve:

 traditional medicine

 acupuncture

 meditation

 many adaptations of “eastern medicine”

 traditional Chinese medicine

 non-traditional approaches

The movement towards more holistic approaches to healing has moved further west and many people have embraced this approach when facing cancer or

other serious illness.

Holistic approaches to the anti-aging process are much the same It involves a well-rounded combination of a healthy diet, plenty of exercise, sun avoidance, and various types of natural remedies and supplements You don’t have to race out to the nearest spa or holistic anti-aging facility to take advantage of the many natural remedies available

Alternative and natural remedies require that you change your attitude, beliefs, and coping skills for ultimate success Dr Michael Brickey, who has over 30 years of experience in behavioral psychology and who is an anti-aging expert, puts it simply:12

“Choosing a youthful lifestyle requires trashing the conventional beliefs that have become habits embedded in your unconscious mind – and learning life enhancing attitudes, beliefs, and coping skills that foster youthfulness and health.”

Pursuing a youthful lifestyle starts with simple basics and changes in your diet, exercise, and daily habits can have a significant impact on the rate at which your skin and body ages Let’s take a look at some of the most basic approaches to a holistic lifestyle that also leads to healthier aging

Anti-aging foods and supplements

Consuming a diet that is high in vitamins, minerals, antioxidants, fiber, water, and other nutrients is one of the most valuable secrets you will ever learn when it comes to maintaining or achieving a healthier, younger mind and body

First of all, a diet high in a variety of fresh fruits and vegetables is one of the best ways to refresh, rejuvenate, and revive your skin These nutritious foods can add years to your life and life to your years Your skin thrives on the nutrients, water, and other important benefits of fresh fruits and vegetables

When you consume a healthy amount of fresh fruits and vegetables, it shows in your skin and in many other areas of your health Adding two additional servings

of fresh fruits and vegetables daily can increase your chances of being in better health

Your body ages more rapidly when you are lacking an adequate supply of essential vitamins A lack of vitamins can cause the skin to age faster, organs to

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deteriorate faster, energy to wane faster, and many other negative effects on the body

That means that it is essential to provide your body with a healthy supply of oxidants, which include Vitamins A, E, C, and selenium, along with zinc and copper Antioxidants are vital to your health and longevity so don’t skimp on eating foods high in antioxidants and taking vitamin supplements as needed

anti-Foods to eat for anti-aging

The following foods are recommended by many nutritional experts to help fight the damage caused by the natural aging process These foods can make a big difference in how you look and feel and they also offer many additional vitamins, antioxidants, and other minerals to hold off the effects of aging

Avocados

This delicious and nutritious food is an excellent

addition to your diet They taste great and they have an

incredible amount of healthy fats to improve cholesterol

and help improve blood flow

Nuts

Nuts have been long-known to have many health benefits Walnuts are one of the best types of nuts when it comes to omega-3 essential fatty acids They are just as good for you as fish when it comes to omega-3 And don’t forget about the many health benefits of almonds Eating nuts daily is a good addition to your diet – but don’t overdo it Keep your intake

to about 12-15 nuts per day and stay away from cashews or other nuts that are high in fat Also, avoid the salted ones

Green, leafy vegetables

We’ve all heard about eating our vegetables – and that means the green, leafy ones Eating 6

or more servings daily is one way to decrease your risk of heart disease, cancer, high cholesterol, high blood pressure, and other diseases

It is also a way to help manage your waistline They provide a lot of healthy vitamins and minerals that make skin more elastic and hydrated, keeping you younger looking