mother and baby singapore 2013

HEALTHY SLEEP HABITS TO ESTABLISH DECODE YOUR LITTLE ONE’S incl GST www.xinmsn.com/motherandbaby Your favourite pregnancy, baby & toddler mag... your pregnancy & birth deliver feel-gre

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Mother & Bab

Hone

Improvement

Make the most of

your new-mum skills

TOP TIPS TO GET YOUR BABY TO NOD OFF — TONIGHT!

HEALTHY SLEEP HABITS TO ESTABLISH DECODE YOUR LITTLE ONE’S

(incl GST)

www.xinmsn.com/motherandbaby

Your favourite pregnancy,

baby & toddler mag

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To salute International Women’s Day (8 March), M&B asks experts — from a

yoga instructor to a podiatrist — who have experienced pregnancy themselves

to share strategies on making this changing event both happy and healthy.

life-by MELISSA TAN & HANNAH FOX

A Fine Sole-lution

Healthcare administrator Lee Wei Lin (left), years after graduating from the University of Salford in months, and Tien Kai, 2

“Shop for shoes in the evening as your feet tend to swell in the course of the day.”

I DECIDED TO SPECIALISE IN… Podiatry because I was interested in healthcare and my then-medical-student brother recommended it.

PROPER FOOT CARE IS IMPORTANT IN PREGNANCY…

Because many expectant mothers face foot and ankle swelling

causes poor circulation of fl uids and blood from the lower part

weight Expectant mothers also often complain of heel pain, away from the heel bone, causing micro tears, resulting in infl ammation and pain.

FOR MY OWN PREGNANCY, I… Experienced foot and ankle swelling To get my blood circulation going, I tried to keep comfortable footwear.

MY TOP TIP IS… Wear comfortable, well-fi tted shoes with non-slip soles Heels may add pressure to your lower back and elevate your feet whenever you can Also, rotate your ankles with gestational diabetes should be especially careful to check caused a blister — that’s an opportunity for infection to set in.

Herb So Good

Ou Cuiliu, 35, a Traditional Chinese Medicine married to Feng Zheng Wen, 43, a manager They have two children, Kerui, 3, and Keyin, 8.

“Select nutritious food that is easy to post-partum weight gain.”

I DECIDED TO SPECIALISE IN… TCM because my grandmother and mother were both physicians themselves I feel that TCM overall health.

TCM HELPS IN PREGNANCY… Because pregnant women require different types of food at different stages of their nutritional needs During the middle stage, when the foetus is

caused by fl uid retention), Chinese herbs like poria and Chinese yam (huai shan) can relieve water retention.

FOR MY OWN PREGNANCY, I… Consumed Chinese herbs like

codonopsis (which improves the qi), ginseng, wolfberries and

cordyceps to condition my body The beverages I consumed

my diet and ginger to my soups These reduced my discomfort

and promoted the circulation of qi

MY TOP TIP IS… To select a variety of food that is nutritious, easy to digest and meets your needs This will help your pregnancy and prevent post-partum weight gain

“Visualisation is incredibly powerful during pregnancy and birth If I ever felt any concerns and fears, I imagined placing them in a hot air balloon and letting them fl oat off and I soon felt better.”

NATALHYPNOTHERAPY.CO.UK) AND MUM OF FIVE

“Visualisation is incredibly powerful during pregnancy and birth If I ever felt any concerns and fears, I imagined placing them in a hot air balloon and letting them fl oat off and I soon felt better.” tip!top

art direction LIM JAE-LYNN photography KELVIN CHIA styling CHERYL CHAN MAKEUP ANTONIO CHENG/9363-5145 MUM’S SMOCKED SILK DRESS, BY AIJEK KIDS’ OUTFITS, BY PETIT BATEAU.

Mother&BabyMarch 13

“Oh dear, I really must stick to my simple-life mantra and stop making all these impulse buys!”

Mother&BabyMarch 13 67

your life

plain seeking

Since I had to fi ght many inner demons before deciding to take the plunge and give wasn’t going to throw in the towel, just like that Certainly, our Learning to lead a simple life without a stable income is hard work, I’ve found out, but I am glad to say that I have made it, since two years have already fl own by Calm to me I’ve realised that once you’re a full-time mother, you’ll need neighbours — grandmothers, other mums, domestic helpers, supermarket cashiers — and just

a big deal? Not unless you want proud) person Slowly, I have learnt to strike up

a conversation that goes beyond a ah!” I’ve discovered that it does not not-so-perfect Mandarin or a smattering of dialect — what and how junior is doing in his weaker subjects (for example, his Mother Tongue)

I once met a “guru” — a stay-at-home mum of six kids! When I went to her home — a cosy, though simple, fi ve-room said, as long as you are in touch with your inner feelings positive people

After two years, I wouldn’t say that I am a perfect at-home mother, but I am slowly but surely getting there Of

66

Leading the simple life is turning out to be harder than what she had envisaged, confesses stay-at-home

mother Teo Kuan Yee.

Being able to lead a simple life is important when which extolls the virtues of taking detours in life,

as well as Martha Stewart’s housekeeping goddess-ambitions, I shot them “oh, c’mon” looks

Know what is important in your life, take good care

of yourself and surround yourself with positive people

standby for when my kids start their new semester)

Like a scene from the movie, Confessions Of A Shopaholic,

my storeroom is fi lled to the brim with impulse purchases — some still in their original packaging

Value for money Then comes dining out With three young sons, my domestic means that we’ll have to dine in a restaurant Most foodcourts securing two high chairs

Leading a simple life ought not be a chore, I told myself, determined to make the most out of my stay-home experience

So, I started adding value to my daily routines — by planning different breakfast menus every day and nutritious meals that for my husband I even borrow library books for my sons to list goes on

On days when I need an outlet, instead of spending an which I used to do, I now take a dip in the pool, or arrange mother-in-law to babysit)

I try to see the silver lining in every situation Instead of feeling tired from walking my eldest son to school, I focus on being distracted by the TV, or the constant demands of his attention-seeking younger brothers.

On the grow Instead of missing the offi ce camaraderie, I now revel in happy couple come fl ooding back, when my husband and encouraged me (a fence-sitter then) to start a family.

Two years into our marriage, we decided to try for a kid and our wish was granted — Ian was a cherubic baby Number our third son, Ethan, less than two years later.

Teo Kuan Yee, a freelance writer, is a mother of three sons, aged 1, 3 and 7.

After all, how diffi cult is it to live a simple life in Singapore?

Well I soon rediscovered that it’s “sale time” here almost 365

by that four-letter word urging you to spend

Despite my “strategy” of limiting shopping to only during the Great Singapore Sale or year-end cut-price blowouts, my toys (a steal at 30 per cent discount, I rationalise), bigger shoes

Marie Bowden, 32, lives in the UK with her husband Tim, and daughter Georgia, 18 months.

big babies — the facts

M&B EXPERT DR CHRISTOPHER CHONG,

A CONSULTANT OBSTETRICIAN AND GYNAECOLOGIST AT GLENEAGLES HOSPITAL, TELLS US WHETHER BIG REALLY IS BEAUTIFUL.

 In Singapore, babies weighing more than 4kg at birth are considered big

 Women who deliver big babies may face several dangers There may be more trauma to their pelvic organs and muscles, more tears, an increased risk of pelvic organ prolapse (where the organs fall from the original position), and stress urinary incontinence in future

 As for the baby, he has an increased risk of bone fractures and nerve injuries His shoulders may get stuck after the head is delivered, resulting in physical trauma and even death

 Out of consideration for the birthing mother’s pelvic bone, many gynaes will discuss the option of conducting a C-section birth if she is expecting a big baby, as this may be a safer option

your life

life story

Real-68

“I delivered aginormous baby”

Because I was seven days overdue, I had a cervical sweep (where a midwife runs her fi ngers around the entrance of the before my baby appeared

A week later, with no change apart from a show, I went to the hospital to be induced at 8am in the morning The fi rst hard contractions that I realised were the beginnings of labour

By 9pm, I was pacing the corridors with my husband, Tim, trying to speed things along Frustratingly, I didn’t because there wasn’t a midwife available to monitor me, Double great

I might have been only 3cm dilated, but I defi nitely wasn’t ready to bunk down for the night by myself, and I told her

I happily accepted her offer of a shot to help me sleep

quite a lot of pain again.

At 3am, when I was feeling a contraction every 10 minutes

or so, I wondered if there was any news on the syntocinon quickly, but I wanted my baby out After another hour, I was offered me gas and air

By 9am, my contractions were slightly more intense, though the gas and air were both really helping However, The relief when my waters popped was amazing

They fi nally put me on the syntocinon drip at noon The anaesthetist also gave me an epidural, in case I needed an while Tim had time to fuel up at the hospital café

By 2pm, I was having a contraction every few minutes, but couldn’t feel a thing, thanks to the epidural Though I

to see if she was distressed — thankfully, she wasn’t

Even though I’d been in labour for 30 hours, I didn’t and whether — my baby was ever coming out

Finally, at 2.30pm, while my legs were in stirrups and the gynae was examining me, he suddenly looked up, been here a long time and you’re only 5cm dilated — I permission papers

Ten seconds later, we were off to the operating theatre Georgia Mary was fi nally born at 3.54pm The medical team baby My bump always measured average and, because The only reason I can think of to explain Georgia’s size

is that she was two weeks overdue, and thus had extra time wouldn’t change her for the world.”

“At 4.66kg, she wasn’t the most delicate newborn I’d ever seen.”

The number of women giving birth to large babies

is increasing — Marie Bowden, 32, describes how

it feels to deliver a not-so-little newborn

time, I couldn’t believe how gorgeous she was making such a fuss about her size

But then, she was my fi rst baby, so I didn’t have anything to compare her with.

At 4.66kg, she wasn’t the most delicate newborn I’d ever seen, still, nothing about her arrival pain relief, however, the reality had been slightly different.

in his mouth? What about the fire Big Bang

Theory star Mayim Bialik came under when she advocated

months and co-sleeping, which experts frown at

While there’s nothing wrong with the idea that a parent would go to great (and sometimes bizarre) lengths in a bid

more serious question — how profi cient are you at parenting?

• An authoritarian shows little affection and sets strict rules,

expecting their child to follow them — no questions asked;

• An authoritative parent establishes clear guidelines, but is

encourages their independent strivings;

• Permissive parents are generally nurturing, warm and

a friend;

• An uninvolved mum or dad is someone who’s simply

uninterested and detached from junior’s life

Parents often exhibit a parenting style they were raised with

— in Singapore, this used to be predominantly authoritarian, Institute of Education She adds, however that many parents barrage of information on the Internet and television, they know their rights and can reason back”.

This “balanced” style of parenting, Walker reckons, generally gives rise to children who thrive academically, socially and

emotionally More so than kids whose parents are controlling,

to take the initiative, but also knowing when to ask permission.”

When determining your parenting approach, do also take into account your child’s disposition, as well as yours Every slowly Some even have a blend of traits To fi gure this out, go down to their level and observe them closely Walker, mum to Ruby Mary, 6, and Finlay Stuart, 9, agrees Her highly active son can’t sit still through any activity, which

Not sure what type of parent you are?

Then, fi nd out by taking Oprah’s favourite psychologist Dr Phil McGraw’s online quiz at www.drphil.com/articles/article/154

out!

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cover stories

march 2013

every month

10 your voiceCheck to see if your

views won you Star Letter of the month!

your pregnancy

& birth

deliver feel-great pregnancy pointers

your baby

24 as baby grows Cruise Control Track

your mini-dynamo’s movement milestones

34 in a netshell Should you talk about

your baby online?

your mini-me

46 by the bookRad reads for your

little learner

48 rearing to go Discover what type of

parent you are

54 okto pilot A Tale Of Two Kitties Local

kids’ shows to check out on TV

56 tot sense Toddler tips and titbits

your life

motherhood makes you a better woman

68 real-life storyI Delivered A

Ginormous Baby M&B mums share their

incredible tales

month’s working mother tick

72 father & baby Where fab dads

are honoured!

74 calendarDates to anticipate

& Baby

Mother

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HOT SPOT!

Connect with us on www.xinmsn.com/motherandbaby We are also on facebook

at MotherandBaby Singapore, where you

can share top tips and parenting pointers

manage better

Adrenaline-charged attractions your little action terror will love exploring this break

shop better

The Children’s Showcase

Fun finds for little fellas in this quaint lifestyle store

106 gotta get itBest buys

from the shops

On the cover

Rachael Sia with her 8-month-old daughter, Tourmaline Ho (more on our cover mum on page 95).

Art direction

Teng Chern Ling,

assisted by Lim Jae-Lynn Photography Joel Low, assisted by Alfie Pan &

Yvonne Yau

Styling Cheryl Chan

Hair & makeup

Sha Shamsi (9628-7035),

using Chanel cosmetics Rachael wears cotton tank, by American Apparel

from Eclecticism Cotton shorts, by Zara.

Tourmaline wears cotton

rompers, by Petit Bateau.

IS IT DARK ENOUGH? Though light helps regulate his body clock, too much could keep your cutie awake Blackout blinds and thick curtains block out daylight, creating a conducive environment for night light can help

CAN YOU RESPOND QUICKLY? “If your bedroom

is some distance away from your child’s room, or you’re downstairs, you may fi nd a baby monitor practical,” suggests childcare expert Rachel Waddilove Better to hear his cries before they reach full pitch!

IS HIS BED COMFY? A cot will probably be your cherub’s bed until he is 2 or 3, so it needs to be strong and sturdy without cracked or broken slats,

or jagged edges “Most cots have a drop-side which makes lifting your young ‘un in and out easier,

as well as an adjustable base which you can lower you’re buying a second-hand cot, invest in a new mattress, so you know it’s clean and fi rm

IS THE TEMPERATURE RIGHT? “Because your little one can’t regulate his own temperature, you’ll need

to keep an eye on it,” says health visitor Nicola Joseph Ideally, his room should be between 20 and 24 deg C A room thermometer can give you

an accurate indication, but as long as you feel comfortable in the room, it should be fi ne for your sleepyhead as well

HAVE YOU GOT THE RIGHT BEDDING? Cotton sheets and blankets that are easy to layer or remove will ensure that bubba sleeps at the right temperature But baby sleeping bags, such as Grobag, are becoming more popular because junior can’t kick them off, so he’s less likely to awaken in the night from the cold

ARE TOYS GETTING IN THE WAY? Mobiles fi tted securely to the side of your sweetie’s cot can help him settle, as can a comfort toy Avoid anything with long cords as they can be a choking hazard, and don’t fi ll the cot with large soft toys that could obstruct his breathing while he sleeps.

temperature But baby sleeping bags, such as Grobag, are becoming more popular because junior can’t kick them off, so he’s less likely to awaken in the night from the cold

ARE TOYS GETTING IN THE WAY?

securely to the side of your sweetie’s cot can help him settle, as can a comfort toy Avoid anything with long cords as they can be a choking hazard, and don’t fi ll the cot with large soft toys that could obstruct his breathing while he sleeps.

76

price to pay But if, by four months, you fi nd yourself shutting your eyes really tight, willing the hubs to tend your little night owl, it may be time to take action

The good news is that you can sleep train your infant from

as early as six weeks, just make sure you’re consistent Use

M&B’s expert tips to instil smart sleep habits in your little one,

or break bad ones he may have picked up, then say “hello”

to a good night’s rest!

MAKE TIME FOR NAPPING Naps are essential for your little one’s well-being They give your baby time to organise his thoughts, plus, they’ll increase his appetite and put him in

a better mood A siesta also helps your baby sleep better at him overtired and hard to settle in the evening Sleep induces for a well-deserved rest

LET HIM SELF-SETTLE If junior learns to settle himself at bedtime, he’ll hopefully manage the same if he rouses during the night “Using the gradual retreat method helps,” sleep awake when you put him in his cot, but maintain contact, such

to nod off when you’re outside the room.

RECOGNISE HIS SLEEP CUES You can save your kewpie (and yourself) some unnecessary tears if you recognise the signs that he’s ready to sleep These include eye rubbing, yawning, crying or turning his head away from you when he’s tired “This is when you can put him in his cot with minimal fuss, and let him settle himself,” advises childcare expert Rachel Waddilove

DO NOT DISTURB

R u s h to yo u r sweetie at his

be making him

Do you feel like a slave to your sweetie’s sleep habits? Use these

tried and tested tricks to get him to

settle down — and stay that way!

snooze

operator

“All babies naturally wake up in the night as part of their sleep cycle, so give him a moment to see

Garb your little one in goodnight gear that’s both stylo and snug.

IT’S YOUR MAUVE

Ayra wears striped pyjamas,

special

tested tricks to get your baby slumbering

80 sked tacticsSuss out a suitable

sleep routine for your sweetie

Stylish go-to-sleep suits for your sleepyheads

recognise your rugrat’s dream cycle

live better

look better

the latest beauty buys

95 fresh faceA one-to-one with our

makeover mum

96 m&b beauty Sleeper Hits

Great gets that’ll help you wake up

to an even lovelier you

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6

L E T T E R F R O M T H E E D I T O R

Melissa Tan Writer

One of the most treasured moments a new mother experiences

is gazing at her newborn while he sleeps Unfortunately, these

prized instances are too few and far between, or we’re simply

too exhausted to savour them!

When my now 22-month-old son, Christian, was an infant,

he needed heaps of help to fall asleep So, I devoured

book after book by sleep experts: Whether it was Dr Sears’

attachment parenting method, or queen of routine Gina

Ford’s approach, I knew I had to find a sleep system that worked for my baby

I finally went with paediatrician Dr Marc Weissbluth’s time-it-right scheme because I felt that his studies

on natural sleep cycles made a lot of sense He emphasises how important it is to protect your baby’s nap schedules, and to put him down according to his body’s biological rhythm, when his melatonin levels are high

So, just before my maternity leave ended, we decided to give sleep-training a shot, much to the horror

of other mums (including my own) When Christian cried for nearly half an hour that first night, I was almost

in tears myself That night, though, he slept for a record six hours straight, only waking up for his night feed And he was happy as a lark On subsequent nights, he cried for shorter periods and within a week,

he was out like a light within 10 minutes and sleeping a glorious 12 hours Yes, I may gloat now, but it sure wasn’t easy then

Even now, we have to be firm about being home early enough each evening, so that Christian has time

to wind down and fall asleep by 8pm And when we’re on vacation, we often have to book a suite, so that he’ll have his dark, quiet room to fall asleep in If this routine is broken, we would sure as hell pay for it the next day

Now, as we wait for our second child to arrive in April, I get the jitters just thinking about the lack of sleep I’ll have to face Would I sleep-train him as well? In a minute, I say! That said, helping your baby sleep

well is not a one-size-fits-all deal, which is why we present different approaches in this month’s Bedtime Bliss

Special (pages 75 to 92) Nor would Mother & Baby’s slumber package be complete if we didn’t also offer

healthy sleep habit tips to instil in your little one (page 76) An Irish proverb says it best,

“A good laugh and a long sleep are the best cures in the

doctor's book.”

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MOTHER & BABY SINGAPORE is published by MediaCorp Pte Ltd, Caldecott Broadcast Centre, Andrew Road, Singapore 299939, under licence from Bauer Consumer Media Limited MCI (P) 011/01/2013 Copyright (c) is held by the publisher All rights reserved Reproduction in whole or in part without permission is prohibited Distributed by MediaCorp Pte Ltd Printed by timesprinters, www.timesprinters.com; prepress managed by timesprinters MediaCorp also publishes I-WEEKLY, 8 DAYS, STYLE:, STYLE: MEN, STYLE: LIVING, STYLE: WEDDINGS, MANJA and BABYCARE BOOK with SINGAPORE FHM published under licence from Bauer Consumer Media Limited and ELLE SINGAPORE under licence from Hachette Filipacchi Presse S.A.

MARCH 2013

Dr Christopher Chong

Consultant Obstetrician, Gynaecologist and Urogynaecologist

Gleneagles Hospital

Dr Low Kah Tzay

Consultant Paediatrician and Child Development Specialist

Mount Elizabeth Hospital

Dr Chui Chan Hon

Consultant Paediatric Surgeon

Mount Elizabeth Hospital and Parkway East Hospital

Dr Adrian Wang

Consultant Psychiatrist

Gleneagles Hospital Tan Guat Choo

Lactation Consultant

Parkway Hospitals Singapore

Dr Ong Kian Chung

Principal Clinical Pharmacist

Pharmacy Department Khoo Teck Puat Hospital

panel of experts

managing director group editor vice president editorial

marketing/events circulation production sales

enquiries

Jessie Sng Corinne Ng Lesley Ngai

senior editor Julia Goh assistant editor Jassmin Peter writer Melissa Tan

creative director Tony Law associate creative director Teng Chern Ling stylist Cheryl Chan

senior designer Lim Jae-Lynn designer Regina Wong executive sub-editors Jerena Ng, Heidi Yeo senior sub-editor Tan Wei Lin

sub-editor Caroline Francis chief photographer Steve Zhu executive photographer Ealbert Ho senior photographer Kelvin Chia photographers Hong Chee Yan, Roy Lim editorial administrator Farlinzah Mahmood contributors Steven Chia, Chris Foo, Cindy Lim,

Isabel Shan, Ria Silbernick, Teo Kuan Yee, Twisstii

creative services

senior editor Joyce Lim writer Chin Chih Lin art director Gina Ang designer Nadia Amin senior manager Kevin Chum manager Farizah Eskak senior executives Clara Fang, Jason Teng senior managers Elizabeth Low, Claire Sze manager Garis Chua

head, group sales & marketing Irene Lim vice president Stephanie Tay

assistant vice president Derek Tan senior account directors Xylia Lim, Priscilla Lim associate account directors Celine Sim account managers Clara Chan, Garant Pang,

Mandee Tan, Tan Mui Kian, Emily Tang

assistant account manager Christopher Porter senior admin executive Sandra Ter

ad admin

assistant vice president Angela Chia senior manager Anne Hong executive Serene Hooi

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9 out of 10 mums recommend it.

On holiday

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He’s All Dad!

Which dad tribe does your man belong to?

Your favourite pregnancy, baby & toddler mag

MUST READ !

Tech Control

11 TRAIT SECRETS

Learn whose looks

and smarts your

baby will inherit!

(incl GST) FEBRUARY 2013 S$5.50

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I’ve been reading your magazine since my daughter’s birth six years ago and

now with the birth of my son, who is 9 months — yours is a fab magazine for

fab mums and mums-to-be!

INGA TAN, VIA E-MAIL

Sound Off In

Mother & Baby!

This month’s Star Letter wins

a stylish Ubbi steel diaper pail with cloth diaper pail liner, plus five Mio Solo all-in-one reusable diapers, worth $308 from Bloom & Grow

Top tips, funny stories, the ups and downs of being pregnant, or a mum…we want

to hear them all Write now to mother&babymail@mediacorp.com.sg and share your stories, concerns and questions Please include your full name, address, e-mail and contact number Letters may be edited for length, style and clarity

Gift Thanks

My husband and I had thought we wouldn’t be able to conceive another child as a result of the miscarriage I had suffered four years ago

We had given up on having a child after many tries and numerous disappointments When

we came back from a trip abroad together,

we decided to adopt a child However, moments before my husband and I were about to go to the adoption centre, I found out I was four weeks pregnant! Truly, our baby girl, Latisha Charis, is our miracle

ESTHER RUTH KING, PASIR RIS STREET 12

ED’S NOTE: Our heartiest congratulations, Esther, on your unexpected

blessing Hope you get a lot of mileage out of your prize!

Fine Print

I’ve been a subscriber to Mother & Baby since I was pregnant — my

tyke, Raphael, is now 21 months old I love your mag! It’s awesome

getting it in the mail every month While I subscribe to various

magazines, your articles are always the most interesting and close to

the heart

FELICIA BELLE, VIA E-MAIL

Content Driven

I picked up a copy of your bumper February 2013 issue because I was really

captivated by its contents Flipping through your articles has not only cheered

me up and cleared my doubts — it has made me feel less stressed as it’s

helping me cope better with my workload I am also becoming more

open-minded about my pregnancy

and of becoming a parent I

really appreciate what Mother

& Baby has done for me, which

is to improve my overall

well-being As my hubby also reads

your magazine, we are going

to take the next step and fill up

your subscription form!

SIEW KHENG, LORONG MELAYU

1,000 followers on Twitter to tell them she had gone into labour.

For the next nine hours, Star-Stone, who runs childcare advice website www.childcareisfun.co.uk, sent regular updates

to strangers about her progress with tweets such as “Had a bacon sandwich and paracetamol Been going (active, regular contractions) since 2.30am”.

And four hours later, “Speeding up Agony Ouch.”

When Fi was in too much pain to carry on, her husband took over the posts Eventually the couple announced, via

headlines, tweeting about births is becoming more and labour to his 675,000 Twitter followers.

And there are few women who make the trip to the delivery wards without first ensuring that they have their mobile phones com revealed that 50 per cent of women text or update their

facet of our lives to the outside world hijack childbirth? Or is sharing literally every push and shove of your little one’s arrival with casual acquaintances, or even total strangers, simply a fact of modern life?

Tweet treatment Star-Stone, 36, from Staffordshire, says she does not regret sharing Oscar’s birth with strangers She says she decided to tweet during her home birth to message about labour.

“I had so many women tell me they were terrified about giving that way,” she explains.

During her 14 hours of labour, she sent a total of 29 tweets “It great support and tweeting back with lots of good advice

It really gave me something to focus on other than the pain.

“And though of course I didn’t personally know every one

of my followers, they had signed up to my tweets, so they

of Midwives, agrees that staying social during labour can same result.”

Adds psychologist Dr Saima Latif, “For many women, being

on Facebook is such an integral part of their lives that it would

“And research shows that women get a boost of the hormone oxytocin — which encourages contractions — when they feel supported and protected So, receiving nurturing device — could help labour.”

Switched off Still, Shirley Lim, 29, a mother of two, is not convinced about the positive aspects of the latest social technology She most Ashley, 3.

“Giving birth is the most primal experience we will ever have, so I think it’s a shame that we can’t embrace it without technology getting in the way,” she says.

“It should just be about you, your husband and your baby

— nobody else really matters It was important to me just to

an audience.”

During her most recent labour in August, Natalie Koh,

34, recalls being disturbed by well-meaning texts “I was in she says.

into my own little world.”

Tech me away Conversely, Jacyn Woo, 35, can’t pain Says the mother of an 18-month-old son and a 3-year- old daughter, “I can’t imagine before mobile phones I was texting and updating Facebook, became too painful to concentrate.”

She adds that labour can go on for days, which is what happened after she was induced with her daughter, so it is and keep yourself sane.

“The support of friends when you might be feeling discouraged is a real boost Having your other half with you give birth, whereas you may have friends who do.”

Too much, too soon One mother’s biggest regret is the texts she sent to friends stitched up, “I went into quite a lot of detail about my second-degree tear and now I wish I hadn’t shared quite so much I am quite

Wheatley warns that this is one of the downsides of using social media Nor is she surprised that

“For many women, being

on Facebook is such an integral part of their lives that it would be strange not to include their experiences of childbirth as well.”

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ashion forward online store, www.minoravenue.com, carries clothes, footwear and accessories for children aged 0 to 8 This online store, which features stylish yet affordable pieces from around the world, boasts established brands that are the

preferred choice of celebrity parents, as well as up and

coming designers whose clothes are showcased in

fashion magazines

Buy adorable trendy pieces from brands like Mini

Rodini, Cheap Monday, The Brand and Livly from Sweden,

plus Denmark’s Soft Gallery and Popupshop It also offers

a large selection of organic apparel.

Log on to www.minoravenue.com or facebook.com/minoravenue for

more information

Stand a chance to win a www.minoravenue.com shopping voucher, worth

$100 — we have 25 to give away!

To win, answer the following:

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YOUR ADVENTURE HAS JUST BEGUN LET US HELP YOU LIGHTEN YOUR LOAD.

Stash your beauty basics in a pretty pouch and keep those before baby-blues at bay Zip over to page

22 to find more cute cosmetic cases.

Makeup brush set in bag,

$79, by Cath Kidston from

Trang 16

make the nest of it

You’re suddenly assailed by an urge to get things

done ahead of your baby’s arrival Whether it’s

obsessing over nursery decorations or putting

together the layette, nesting is a natural response

to impending motherhood It also helps you channel

some of that nervous energy you may have about

parenting responsibilities Accomplishing those

homey tasks makes you feel more in control, but

remember to take breaks and keep your distance

from paint and cleaning fumes

ask the expert

gag check

QI’m struggling to keep

my morning sickness under control Any tips?

AMorning sickness is

very common, occurring in about half of all pregnant women, and can be a sign that your body is adapting well

to being pregnant The symptoms, which range from light nausea to vomiting, can start very early

in your pregnancy, but will generally fade by about 12 to 14 weeks You may feel worse with sudden movements, when you are a little hungry,

or brushing your teeth To alleviate symptoms, try to eat little and often Avoiding food will only make you feel worse Always carry a snack with you, such as a banana or cereal bar, drink plenty

of water, or try some ginger tea, sweets, cookies

or other ginger-flavoured snacks If the sickness

is ongoing or you feel very unwell, it is important

to consult your GP or gynae Some women suffer from severe morning sickness, known as hyperemesis gravidarum, which may need to be treated if you aren’t able to hold down food and water

Your question is answered by midwife Chloe

climb into FittaMamma’s cute and, more

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Tops won’t ride up, while bottoms

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below the belly Prices start at £32.99

($65.30), while delivery costs £15.99 Visit

www.fittamamma.com — the website’s

also a treasure trove of prenatal fitness

inspiration and information

know? didyou

It’s important to prep your pet for a new baby

at home Use a doll that you’re carrying to train your pooch not to jump on your lap while you’re holding the “baby” Instead of lavishing your fur ball with plenty of attention, back off slightly, so it’ll get used to not being the centre of attention And once the baby is born, have your husband bring home one of your baby’s blankets for your pet to sniff

22 At 22 weeks in utero,

your little one’s pearlies are already beginning to develop below the gum line

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To salute International Women’s Day

(8 March), M&B asks experts — from a

yoga instructor to a podiatrist — who

have experienced pregnancy themselves

to share strategies on making this

life-changing event both happy and healthy

by MELISSA TAN & HANNAH FOX

art direction LIM JAE-LYNN photography KELVIN CHIA styling CHERYL CHAN MAKEUP ANTONIO CHENG/9363-5145 MUM’S SMOCKED SILK DRESS, BY AIJEK KIDS’ OUTFITS, BY PETIT BATEAU.

Trang 19

A Fine Sole-lution

Healthcare administrator Lee Wei Lin (left),

32, worked as a podiatrist for more than two

years after graduating from the University of Salford in

the UK with a Bachelor of Science in Podiatry Married to

civil servant Eng Zhen Hui, 32, she’s mum to Tien Wei, 3

months, and Tien Kai, 2

“Shop for shoes in the evening as your feet

tend to swell in the course of the day.”

I DECIDED TO SPECIALISE IN… Podiatry because I was

interested in healthcare and my then-medical-student brother

recommended it

PROPER FOOT CARE IS IMPORTANT IN PREGNANCY…

Because many expectant mothers face foot and ankle swelling

This may be caused by various factors, such as hormonal

changes, and the growing uterus pressing on the veins, which

causes poor circulation of fluids and blood from the lower part

of your body Other common foot problems are usually weight

related as the feet learn to cope with the sudden increase in

weight Expectant mothers also often complain of heel pain, known as plantar fasciitis, where the feet flatten because of the increase in body weight The connective tissue may pull away from the heel bone, causing micro tears, resulting in inflammation and pain

FOR MY OWN PREGNANCY, I… Experienced foot and ankle swelling To get my blood circulation going, I tried to keep

my feet and toes moving while seated, and elevated my feet when it was convenient to do so I also made sure I used comfortable footwear

MY TOP TIP IS… Wear comfortable, well-fitted shoes with non-slip soles Heels may add pressure to your lower back and increase your risk of tripping Shop for shoes in the evening as your feet tend to swell in the course of the day Sit down and elevate your feet whenever you can Also, rotate your ankles and wiggle your toes to keep your circulation going, even if you are in a meeting or seated at your desk Expectant mums with gestational diabetes should be especially careful to check their feet for any cuts or abrasions daily Diabetes may impair sensation and you may not realise that a new pair of shoes has caused a blister — that’s an opportunity for infection to set in

Herb So Good

Ou Cuiliu, 35, a Traditional Chinese Medicine

physician and consultant at Raffles Hospital, is

married to Feng Zheng Wen, 43, a manager They have two

children, Kerui, 3, and Keyin, 8.

“Select nutritious food that is easy to

digest to help your pregnancy and prevent

post-partum weight gain.”

I DECIDED TO SPECIALISE IN… TCM because my grandmother

and mother were both physicians themselves I feel that TCM

complements the Western approach and improves one’s

overall health

TCM HELPS IN PREGNANCY… Because pregnant women

require different types of food at different stages of their

pregnancy In the early stages, while the embryo is developing,

a normal diet of light, tasty and less greasy foods will satisfy the

nutritional needs During the middle stage, when the foetus is

growing rapidly, the mum should eat food with high nutritional

value, like mutton and beef For mums with oedema (swelling

caused by fluid retention), Chinese herbs like poria and Chinese

yam (huai shan) can relieve water retention.

FOR MY OWN PREGNANCY, I… Consumed Chinese herbs like

codonopsis (which improves the qi), ginseng, wolfberries and

cordyceps to condition my body The beverages I consumed were also nourishing and light As I was constantly nauseated during the early stages of pregnancy, I added tangerine peel to

my diet and ginger to my soups These reduced my discomfort

and promoted the circulation of qi

MY TOP TIP IS… To select a variety of food that is nutritious, easy to digest and meets your needs This will help your pregnancy and prevent post-partum weight gain

“Visualisation is incredibly powerful during pregnancy and birth If I ever felt any concerns and fears, I imagined placing them in a hot air balloon and letting them float off and I soon felt better.”

MAGGIE HOWELL, A NATAL HYPNOTHERAPIST (WWW NATALHYPNOTHERAPY.CO.UK) AND MUM OF FIVE

tip! top

Trang 20

Tan Ching Ching, 35, a consultant periodontist

at the National Dental Centre, is mum to Sarah,

17 months, Ruth, 4, and Anne, 6.

“A healthy diet containing dairy products

is good for your baby’s developing teeth,

gums and bones.”

I’M A DENTIST BECAUSE… I was inspired

by my dentist father to help patients look and feel better about their oral health I specialise in managing gum diseases, bad breath, gum swelling, receding gums and dental-implant surgeries

DENTAL HEALTH IS IMPORTANT IN PREGNANCY… Because hormonal changes increase one’s risk of developing gum disease which,

in turn, can affect the health of the developing foetus Pregnant

women may experience gingivitis from the second or third

month, and this may increase in severity through the nine

months Some women may notice redness, bleeding, swelling

or tenderness in the gum tissue The severity of untreated gum

infection is equivalent to having a sore as large as the palm of your hand Numerous studies have shown a possible relationship between gum disease and pre-term low-birthweight babies

FOR MY OWN PREGNANCY… My gums bled occasionally During my first pregnancy, I was not consistent in my daily dental care as I was overwhelmed by morning sickness and tiredness To my horror, I noticed red spots on my toothbrush bristles one morning! However, once I resumed thorough brushing and flossing, the bleeding stopped

MY TOP TIP IS… Be systematic when you brush and floss and avoid sweet and starchy snacks, even though you may crave them They increase the chance of tooth decay A healthy diet containing dairy products is good for your baby’s developing teeth, gums and bones If morning sickness keeps you from brushing your teeth, consider using a bland-tasting toothpaste

— ask your dentist to recommend some brands

Bend Leader

Beam artiste Jaymee Ong, 33, who has been practising yoga for 14 years and recently starred

in Channel 5’s Point of Entry, is a certified yoga instructor

with True Yoga Married to engineer Matthew Heath, 33,

the couple are parents to Juliet, 2

“Staying active through my pregnancy

helped my recovery I had a C-section, but

I was up and about a lot quicker than if

I hadn’t been so fit.”

I STARTED PRACTISING YOGA… More than 10 years ago when

I was living in the US Besides getting a toned and lithe body, I

believe that yoga is also about awareness of your body, mind

and breath, things we pay little attention to No matter what

craziness is going on, yoga is a guiding principle in my life

YOGA HELPS IN PREGNANCY… Because it helps to improve

the body’s flexibility while strengthening your pelvic muscles,

improves blood circulation and stimulates the organs and glands

This reduces high blood pressure, which some expectant mums

may experience Physically, prenatal yoga benefits the muscles

in the neck, shoulders, hips, back, butt, knees and ankles — the body parts that are typically sore for pregnant women Stretching mobilises the joints and improves the mum’s posture, which can alleviate back aches Mentally, yoga can calm down and relax mothers-to-be

F O R M Y O W N

P R E G N A N C Y , I …

Continued exercising, though I altered it slightly in terms of intensity I would walk instead of run, and avoided certain yoga postures — such as twisting — that were not suitable during pregnancy I think that staying active through my

pregnancy helped my recovery I had a

“Communication is key Focus on talking to your spouse during and after pregnancy about how you feel, what you’re finding easy and difficult, and where you’d like your relationship as a family to go This is all key if you want your relationship to stay strong.”

DR PETRA BOYNTON, A SEX AND RELATIONSHIPS EXPERT AND MUM

TO A 1-YEAR-OLD.

tip! top

Trang 21

C-section, but I was up and about a lot quicker than if I hadn’t

been so fit

MY TOP TIP IS… To take it slow and easy if you’re new to

yoga, and make sure you consult a prenatal yoga instructor

and doctor beforehand If you’re experienced, then maintain

your regular routine, but adjust it, so that it’s safe and benefits

both you and your baby

Damage Control

Dr Hazel Oon, in her 30s, a dermatologist at the National Skin Centre, and mum to Jake, 5, Ryan, 7, and Alastair, 9, is married to Dr Stanley Liew, 42,

an endocrinologist

“Use gentle cleansers and moisturisers

when the skin on the abdomen becomes

taut and itchy.”

I DECIDED TO SPECIALISE IN… Dermatology because

medicine is a way of life in my family — my grandfather and

parents are doctors I treat patients with a variety of skin, hair

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and nail disorders, although I specialise in acne, psoriasis and photodermatology

SKINCARE IS IMPORTANT IN PREGNANCY… Because existing skin conditions like eczema and psoriasis may flare up, while common problems that may arise include acne, melasma (dark skin discolouration during pregnancy) There are also concerns about the safety of topical steroids and antihistamines Sometimes, pregnant women mistake benign changes such

pre-as skin tags and darkened moles for cancer Montgomery’s

Trang 22

20

been there, bun that!

your pregnancy

tubercles (sebaceous glands in the nipple) may also enlarge in

pregnancy, appearing as white to yellowish bumps

Certain skin conditions are also related to pregnancy,

such as pemphigoid gestationis (an auto-immune blistering

skin disease) Diagnosis is important as some of these

pregnancy rashes can be associated with premature births

and complications

After delivery, you may shed some hair — this may not be

simply due to postpartum hair loss Sometimes, the mother

may be suffering from an iron deficiency, a thyroid problem

or a genetic female pattern hair loss

FOR MY OWN PREGNANCY… My moles darkened, new ones appeared and I had melasma My nipples were chapped from breastfeeding, although this improved with subsequent pregnancies, as I became more adept at getting baby to latch

on correctly

After each of my deliveries, my baby and I developed postpartum hair loss at around the same time — a pillow full

of hair was a sight to behold!

MY TOP TIP IS… Use a non-comedogenic, broad-spectrum sunscreen of at least SPF 30 every morning to prevent pigmentation problems Use gentle cleansers and moisturisers, particularly towards the end of the pregnancy, when the skin

on the abdomen becomes taut and itchy

At Clothes’ Range

Aileen Lane, 38, is a nutritionist and image consultant at Nutri-Style Married to financial consultant Aidan Healy, 39, the couple have two sons, Joe,

8 months, and Jack, 3.

“Most people still look their best in the

types of clothes that worked prior to

getting pregnant.”

I’M AN IMAGE CONSULTANT BECAUSE… I have always been

fascinated by how choosing the right colours and shapes can

make a person look better I advise my clients on the colours

and styles that suit them, organise their wardrobe and help

with their shopping As a nutritionist, I also help people look

and feel their best by teaching them what best to eat

HOW YOU DRESS IS IMPORTANT IN PREGNANCY…

Because your body shape undergoes significant changes

Surprisingly though, most people still look their best in

the types of clothes that worked prior to getting pregnant

For example, if you looked better in a straight skirt prior to

pregnancy, this will still hold true even when you are nine

months’ pregnant People sometimes think they need to

choose big, floaty garments but this is not the case Most

expectant mums still look their best in fitted clothes that

have extra tummy and bust space

FOR MY SECOND PREGNANCY, I… Was more practical and

bought clothes that would also work after the pregnancy —

it can take up to a year to get back to your original shape

Nursing tops and dresses are essential after the birth if you

plan to breastfeed, so try and find items that work before and after the baby is born

MY TOP TIP IS… To choose basic items in neutral colours that you can mix and match, and dress these up with accessories You’ll get sick of bright prints and colours if you end up wearing them week after week Friends are also a lifesaver

— you might be able to get several bags of maternity wear from them Choose basic items you can wear your way and avoid those that aren’t “you”

“This stretch really helps: Sit on the edge of a chair with your legs hip-width apart, then lift your right foot so that your ankle rests on your left knee This stretches the muscles in your bum, which can become tight and cause pain.”

CARON BOSLER, A PILATES TEACHER (WWW.CARONBOSLERPILATES COM) AND MUM TO AMANEE, 10 MONTHS.

tip! top

“When getting in and out of the car, try to keep your knees close together and get both of your legs out of the car, before attempting to stand

This will prevent your back and pelvis from taking too much strain — a must when you’re in your third trimester.”

CATHERINE RICHARDS, A DRIVING INSTRUCTOR AND MUM OF TWO.

tip! top

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Up and Pre-School Formula

They also contain probiotics and prebiotics to maintain a healthy digestive system and support the growth of beneficial bacteria in the intestinal tract

MILK

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If your little one has a sensitive stomach, it may be hard

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From top: Karihome Goat Milk Growing-Up Formula and Pre- School Formula

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years of age or beyond Consult your doctor

before deciding to use infant formula or if

you have difficulty breastfeeding.

Trang 24

22

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The Shoppes at Marina Bay Sands, 2 Bayfront Avenue, 6723-7999 www.zalora.sg

your pregnancy

hold,

so pretty!

These sweet sacks deliver bags of style when you whip out your makeup for that

touch-up…

photography HONG CHEE YAN styling LIM JAE-LYNN

$39.95, by Apple & Bee from

Vanity case, $69, by Cath Kidston

from Tatty Marsh.

IN FULL BLOOM

Makeup pouch, $46, by

Marimekko from Prints.

cosmetic case, $69, by Cath

Kidston from Tatty Marsh.

and toiletries bag, $79, by Apple

& Bee from www.zalora.sg

FUN SHINE

Sequinned cosmetic pouch, $53,

by Victoria’s Secret.

Trang 25

Keep your fidgety little fella amused with a stimulating stroller

toy while he’s on the move Roll over to page 40 to find fun

fribbles you shouldn’t leave home without!

Light and sound musical buggy bar, $79, from Early Learning Centre

(#05-32 Paragon Shopping Centre, 290 Orchard Road, 6732-0102)

photography KELVIN CHIA art direction REGINA WONG

MODEL CARTER BURGESS, 6 MONTHS

Trang 26

will be very jerky Her chin will quiver, her hands will

tremble and she’ll startle easily with every sudden move,

or if she hears a loud sound (the Moro reflex) She may

even cry, so comfort her by holding her close to your

body, or swaddle her in a blanket

will improve after the first month, giving way to much

smoother arm and leg movements, which might look

like she’s riding a bicycle

Before your mini-dynamo can run into your arms, she’ll need to develop her agility and boost her strength Use this guide to track her movement

tummy time, so she’ll learn to lift her head and neck and develop her upper-body strength Once her muscles strengthen, she’ll be able to raise her chest and look around to see what’s going on

support and might also enjoy rolling around As her limbs become stronger, she’ll be kicking and thrashing her hands about and tugging at the toys on her play-gym Prop her as she tries to stand and watch her bounce

Trang 28

be surprised if she starts doing it backwards first Place

her favourite toy in front of her, just out of her reach, to

encourage her to move forwards Don’t fret if she isn’t

crawling yet — some babies prefer to shuffle about on

their bottoms Others bypass crawling altogether and

go straight to walking

your house Put safety catches on all cupboard doors and

lock up dangerous substances Plug sockets with covers

when not in use and keep appliance cords out of her reach

position and cruise around the house by holding onto the furniture for support Offer opportunities to help her master mobility, such as by getting her to toddle over by sitting a few steps away and holding

a favoured toy

developed, she’ll be itching to do a lot of things on her own, including feeding Let her have a go — every spill means she’s getting closer to achieving a new skill — but be prepared to mop up the mess!

Trang 30

improved She’s also mastered squatting, stooping,

waving and pointing She may have even taken her

first wobbly steps At first, she’ll only manage one or

two steps on her own before toppling over — boost

her confidence with lots of praise

Let her walk barefoot and help her strengthen her leg

muscles by holding her hands as she tries putting her

body weight on her feet Give her a push-and-pull toy,

so that she can develop her leg muscles and practise

her balancing skills indoors as well

climbing and is yearning for more adventures Buy her

a tricycle and let her pedal on it Or get a LIKEaBIKE, specially designed to help your tyke ride a two-wheeler without pedals She’ll perfect her gross motor skills, since she needs to maintain her balance and use her feet to push herself along

lady needs more freedom, but has no concept of danger So, keep a close eye on her If she wants to climb the stairs, let her Just make sure there’s nothing

to trip over and you’re there to catch her if she falls

Trang 32

learn how to run, although he won’t master consistent hopping and skipping until he’s 4 or 5 They are not easy milestones, so give him lots of praise and moral support.

making his first successful jump

— all legs and no arm movements Encourage him to keep practising and he’ll soon learn how to swing his arms, which gives him added momentum to take off!

of his limbs, your child might star t displaying aggressive behaviour, such as hitting and biting He might be ac ting out of frustration, since he can’t express himself verbally yet It’s not really his fault, so reprimand him in a gentle manner

is 3, he would have mastered basic movements and he’ll be walking and running faster than you So,

make sure your own skills can keep

up with his!

Trang 34

Hop down to HarbourFront Centre for exciting deals, promotions and events from 1 to 31 March 2013.

For more information, call 6659 0292 or visit #03-11

Promotion is only valid from Mondays to Fridays Excludes weekends and

public holidays.

Han Language Centre

• Enjoy waiver of registration fee

(UP $30) when you enrol in any

course at Han Language Centre (HarbourFront)

Promotion is only valid from 23 to 31 March 2013.

PriceBreaker

• Free limited edition Club Med arm pouch with every booking of 3D2N Club Med Cherating from $810

Package Inclusions:

• Return flights by Firefly with taxes

• 2N stay with choice of room categories

• Return land transfer from airport to resort

• Sumptuous Buffet Breakfast, Lunch & Dinner

www.pricebreaker.travel

Booking period: till 31 March 2013 Travel period: 1 May to 31 October 2013 Package rates include airport taxes Compulsory membership fee of $60 per adult is applicable Not valid in conjunction with other promotional offers or discounts.

Modern Maternity

• Enjoy 15% off storewide onregular items

For more information, call 6276 1009

or visit #02-90

Bella Luna

• Book a Prenatal ComfortSoothing Massage ($48 for 45min) and receive a free Back Massage

(30min) for dads-to-be

• Book a Postnatal Energizing Massage Therapy($48 for 60min) and receive a free Baby Massage(30min) for your newborn or Back Massage (30min) for dads-to-be

Valid for one time use only Promotion is valid till newborn is three months old Prenatal massage is for mums-to-be between four to eight months pregnant Not valid with other promotions.

nts 2013.

Mod d ern

Terms & Conditions

All offers are valid from 1 to 31 March 2013, unless otherwise stated Offers are valid at HarbourFront Centre outlets only Redemptions are on a first-come, first-served basis, while stocks last Other terms and conditions apply.

• Free flow of red/white wine, beer and beverages during Lunch & Dinner

• All day unlimited Bar and Snacking (at selected times)

• All sports activities

• Unique nightly entertainment

Trang 35

Opening hours: 10am – 10pm daily Customer Service Hotline: 6377 6311 www.harbourfrontcentre.com.sg facebook.com/HarbourFrontCentreSG

Stock up on your parenting needs and

be thrilled by attractive discounts at this

baby fair You’ll get to enjoy up to 80%

discount and greater savings on selected

Hosted by Bikram YogaDate: 3 March 2013

Time: 5pm to 8pm

Venue: North Atrium

Watch yogis stretch into 7 postures in

a 3-minute routine for a chance to win

an annual unlimited pass at Bikram Yoga worth $2,900 and compete in the International Asana Championship

Bouncing Good Fun

Date: 20 to 22 March 2013

Time: 12pm to 8pm

Venue: Central Atrium

Enjoy complimentary use of the bouncy castle with a minimum spending of

$10* at HarbourFront Centre Simply present a single same-day receipt for entry Open to children aged 3 to 10 years only Parental supervision is advised

*Other terms and conditions apply.

Events may be subjected to change without prior notice All images shown are for illustration

purposes only.

Cruisin' Fun Lucky Draw

Spend $50* for a chance in the draw

Enjoy 2x chances when you spend at selected shops!

GRAND PRIZE

Sail away on a 2N cruise^ for 4 on SuperStar Virgo worth $2,400 and $500 Mapletree vouchers+

3 CONSOLATION PRIZES

$200 Mapletree vouchers+ and

3 months Bikram Yoga pass worth $900

HARBOURFRONT CENTRE ADVERTORIAL

Bring your camera and

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In partnership with

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