Always drink in moderation, since these contain feine and sugar.. Always drink in moderation, since these contain feine and sugar.. Always drink in moderation, since these contain feine
Trang 1Coffee, tea, sodas Always drink in moderation, since these contain feine and sugar Most of your daily fluid intake should be water
caf-Stress Management
Time spent doing some kind of activity to help minimize stress _Describe activity Time spent journaling or doing something special for yourself _
Daily Exercise
Don’t forget to warm up and cool down for 10 minutes!
Time spent doing core exercises (the ideal is 10 minutes) _Time spent doing interval training (the ideal time is 30 minutes)
I varied my level of intensity while staying within appropriate IIT Rangefor my gender _
How I felt at the end of my workout _
Trang 2Coffee, tea, sodas Always drink in moderation, since these contain feine and sugar Most of your daily fluid intake should be water
caf-Stress Management
Time spent doing some kind of activity to help minimize stress _Describe activity Time spent journaling or doing something special for yourself _
Daily Exercise
Don’t forget to warm up and cool down for 10 minutes!
Time spent doing your circuit training (either the gym program or the home circuit program; the ideal is 10 minutes) _
at-Number of circuits completed _
Time spent doing cardio workout (the ideal is 50 minutes) _
I stayed at my gender-appropriate level of intensity (always, mostly)
I kept my level of intensity steady-state throughout _How I felt at the end of my workout _
Trang 3Coffee, tea, sodas Always drink in moderation, since these contain feine and sugar Most of your daily fluid intake should be water
caf-Stress Management
Time spent doing some kind of activity to help minimize stress _Describe activity Time spent journaling or doing something special for yourself _
Daily Exercise
Don’t forget to warm up and cool down for 10 minutes!
Time spent doing core exercises (the ideal is 10 minutes) _Time spent doing interval training (the ideal time is 30 minutes)
I varied my level of intensity while staying within appropriate IIT Rangefor my gender _
How I felt at the end of my workout _
Trang 4Coffee, tea, sodas Always drink in moderation, since these contain feine and sugar Most of your daily fluid intake should be water
caf-Stress Management
Time spent doing some kind of activity to help minimize stress _Describe activity Time spent journaling or doing something special for yourself _
Daily Exercise
Don’t forget to warm up and cool down for 10 minutes!
Time spent doing your circuit training (either the gym program or the home circuit program; the ideal is 10 minutes) _
at-Number of circuits completed _
Time spent doing cardio workout (the ideal is 50 minutes) _
I stayed at my gender-appropriate level of intensity (always, mostly)
I kept my level of intensity steady-state throughout _How I felt at the end of my workout _
Trang 5Coffee, tea, sodas Always drink in moderation, since these contain feine and sugar Most of your daily fluid intake should be water
caf-Stress Management
Time spent doing some kind of activity to help minimize stress _Describe activity Time spent journaling or doing something special for yourself _
Daily Exercise
Don’t forget to warm up and cool down for 10 minutes!
Time spent doing core exercises (the ideal is 10 minutes) _Time spent doing interval training (the ideal time is 30 minutes)
I varied my level of intensity while staying within appropriate IIT Rangefor my gender _
How I felt at the end of my workout _
Trang 6Coffee, tea, sodas Always drink in moderation, since these contain feine and sugar Most of your daily fluid intake should be water
caf-Stress Management
Time spent doing some kind of activity to help minimize stress _Describe activity Time spent journaling or doing something special for yourself _
Daily Exercise
Don’t forget to warm up and cool down for 10 minutes!
Time spent doing your circuit training (either the gym program or the home circuit program; the ideal is 10 minutes) _
at-Number of circuits completed _
Time spent doing cardio workout (the ideal is 50 minutes) _
I stayed at my gender-appropriate level of intensity (always, mostly)
I kept my level of intensity steady-state throughout _How I felt at the end of my workout _
Trang 7Coffee, tea, sodas Always drink in moderation, since these contain feine and sugar Most of your daily fluid intake should be water
caf-Stress Management
Time spent doing some kind of activity to help minimize stress _Describe activity Time spent journaling or doing something special for yourself _
Daily Exercise
Don’t forget to warm up and cool down for 10 minutes!
Time spent doing core exercises (the ideal is 10 minutes) _Time spent doing interval training (the ideal time is 30 minutes)
I varied my level of intensity while staying within appropriate IIT Rangefor my gender _
How I felt at the end of my workout _
Trang 8Coffee, tea, sodas Always drink in moderation, since these contain feine and sugar Most of your daily fluid intake should be water
caf-Stress Management
Time spent doing some kind of activity to help minimize stress _Describe activity Time spent journaling or doing something special for yourself _
Daily Exercise
Don’t forget to warm up and cool down for 10 minutes!
Time spent doing circuit training (either the gym program or the at-homecircuit program; the ideal is 10 minutes) _
Number of circuits completed _
Time spent doing cardio workout (the ideal is 50 minutes) _
I stayed at my gender-appropriate level of intensity (always, mostly)
I kept my level of intensity steady-state throughout _How I felt at the end of my workout _
Trang 9Coffee, tea, sodas Always drink in moderation, since these contain feine and sugar Most of your daily fluid intake should be water
caf-Stress Management
Time spent doing some kind of activity to help minimize stress _Describe activity Time spent journaling or doing something special for yourself _
Daily Exercise
Don’t forget to warm up and cool down for 10 minutes!
Time spent doing core exercises (the ideal is 10 minutes) _Time spent doing interval training (the ideal time is 30 minutes)
I varied my level of intensity while staying within appropriate IIT Rangefor my gender _
How I felt at the end of my workout _
Trang 10Coffee, tea, sodas Always drink in moderation, since these contain feine and sugar Most of your daily fluid intake should be water
caf-Stress Management
Time spent doing some kind of activity to help minimize stress _Describe activity Time spent journaling or doing something special for yourself _
Daily Exercise
Don’t forget to warm up and cool down for 10 minutes!
Time spent doing your circuit training (either the gym program or the home circuit program; the ideal is 10 minutes) _
at-Number of circuits completed _
Time spent doing cardio workout (the ideal is 50 minutes) _
I stayed at my gender-appropriate level of intensity (always, mostly)
I kept my level of intensity steady-state throughout _How I felt at the end of my workout _
Trang 11Coffee, tea, sodas Always drink in moderation, since these contain feine and sugar Most of your daily fluid intake should be water
caf-Stress Management
Time spent doing some kind of activity to help minimize stress _Describe activity Time spent journaling or doing something special for yourself _
Daily Exercise
Don’t forget to warm up and cool down for 10 minutes!
Time spent doing core exercises (the ideal is 10 minutes) _Time spent doing interval training (the ideal time is 30 minutes)
I varied my level of intensity while staying within appropriate IIT Rangefor my gender _
How I felt at the end of my workout _
Trang 12Coffee, tea, sodas Always drink in moderation, since these contain feine and sugar Most of your daily fluid intake should be water
caf-Stress Management
Time spent doing some kind of activity to help minimize stress _Describe activity Time spent journaling or doing something special for yourself _
Daily Exercise
Don’t forget to warm up and cool down for 10 minutes!
Time spent doing your circuit training (either the gym program or the home circuit program; the ideal is 10 minutes) _
at-Number of circuits completed _
Time spent doing cardio workout (the ideal is 50 minutes) _
I stayed at my gender-appropriate level of intensity (always, mostly)
I kept my level of intensity steady-state throughout _How I felt at the end of my workout _
Trang 13Coffee, tea, sodas Always drink in moderation, since these contain feine and sugar Most of your daily fluid intake should be water
caf-Stress Management
Time spent doing some kind of activity to help minimize stress _Describe activity Time spent journaling or doing something special for yourself _
Daily Exercise
Don’t forget to warm up and cool down for 10 minutes!
Time spent doing core exercises (the ideal is 10 minutes) _Time spent doing interval training (the ideal time is 30 minutes)
I varied my level of intensity while staying within appropriate IIT Rangefor my gender _
How I felt at the end of my workout _
Trang 14Coffee, tea, sodas Always drink in moderation, since these contain feine and sugar Most of your daily fluid intake should be water
caf-Stress Management
Time spent doing some kind of activity to help minimize stress _Describe activity Time spent journaling or doing something special for yourself _
Daily Exercise
Don’t forget to warm up and cool down for 10 minutes!
Time spent doing your circuit training (either the gym program or the home circuit program; the ideal is 10 minutes) _
at-Number of circuits completed _
Time spent doing cardio workout (the ideal is 50 minutes) _
I stayed at my gender-appropriate level of intensity (always, mostly)
I kept my level of intensity steady-state throughout _How I felt at the end of my workout _
Trang 15Coffee, tea, sodas Always drink in moderation, since these contain feine and sugar Most of your daily fluid intake should be water
caf-Stress Management
Time spent doing some kind of activity to help minimize stress _Describe activity Time spent journaling or doing something special for yourself _
Daily Exercise
Don’t forget to warm up and cool down for 10 minutes!
Time spent doing core exercises (the ideal is 10 minutes) _Time spent doing interval training (the ideal time is 30 minutes)
I varied my level of intensity while staying within appropriate IIT Rangefor my gender _
How I felt at the end of my workout _
Trang 16Coffee, tea, sodas Always drink in moderation, since these contain feine and sugar Most of your daily fluid intake should be water
caf-Stress Management
Time spent doing some kind of activity to help minimize stress _Describe activity Time spent journaling or doing something special for yourself _
Daily Exercise
Don’t forget to warm up and cool down for 10 minutes!
Time spent doing your circuit training (either the gym program or the home circuit program; the ideal is 10 minutes) _
at-Number of circuits completed _
Time spent doing cardio workout (the ideal is 50 minutes) _
I stayed at my gender-appropriate level of intensity (always, mostly)
I kept my level of intensity steady-state throughout _How I felt at the end of my workout _
Trang 17Coffee, tea, sodas Always drink in moderation, since these contain feine and sugar Most of your daily fluid intake should be water
caf-Stress Management
Time spent doing some kind of activity to help minimize stress _Describe activity Time spent journaling or doing something special for yourself _
Daily Exercise
Don’t forget to warm up and cool down for 10 minutes!
Time spent doing core exercises (the ideal is 10 minutes) _Time spent doing interval training (the ideal time is 30 minutes)
I varied my level of intensity while staying within appropriate IIT Rangefor my gender _
How I felt at the end of my workout _
Trang 18Coffee, tea, sodas Always drink in moderation, since these contain feine and sugar Most of your daily fluid intake should be water
caf-Stress Management
Time spent doing some kind of activity to help minimize stress _Describe activity Time spent journaling or doing something special for yourself _
Daily Exercise
Don’t forget to warm up and cool down for 10 minutes!
Time spent doing your circuit training (either the gym program or the home circuit program; the ideal is 10 minutes) _
at-Number of circuits completed _
Time spent doing cardio workout (the ideal is 50 minutes) _
I stayed at my gender-appropriate level of intensity (always, mostly)
I kept my level of intensity steady-state throughout _How I felt at the end of my workout _
Trang 19Coffee, tea, sodas Always drink in moderation, since these contain feine and sugar Most of your daily fluid intake should be water
caf-Stress Management
Time spent doing some kind of activity to help minimize stress _Describe activity Time spent journaling or doing something special for yourself _
Daily Exercise
Don’t forget to warm up and cool down for 10 minutes!
Time spent doing core exercises (the ideal is 10 minutes) _Time spent doing interval training (the ideal time is 30 minutes)
I varied my level of intensity while staying within appropriate IIT Rangefor my gender _
How I felt at the end of my workout _