(Tiểu luận) topic developing and maintaining a healthyfriengship

In today's world, our relationships are increasingly more digital and, as such, the importance of developing and maintaining healthy friendships ismore important than ever.. Friendship i

BỘ GIÁO DỤC & ĐÀO TẠO TRƯỜNG ĐẠI HỌC KINH TẾ QUỐC DÂN

TOPIC: DEVELOPING AND MAINTAINING A HEALTHY

FRIENGSHIP

Subject: PsychologyInstuctor: Mr.Thaddeus Hostetler

Group: 7 Class: EDBD-4Member:

Nguyen Thi Thuy Ngan – 11224582

Ta Bich Ngoc – 11224767Dang Ngoc Mai – 11224009Duong Thi Thu Phuong – 11225192Pham Minh Phuong – 11225295

Vu Hong Nhi – 11224989

Ha Noi- May, 2023

TABLE OF CONTENT

I INTRODUCTION

2 II UNDERSTANDING FRIENDSHIP

2 1 Definition of friendship and healthy friendship 2

2 Characteristics of a healthy friendship 3

3 Importance of healthy friendship 5

III MAINTAINING A HEALTHY FRIENDSHIP 6

1 Nurturing friendship ……….……… …………

6 2 Resolving Conflict in Friendships ………

8 3 Dealing with Challenges in Friendships ………

9 IV DEVELOPING A HEALTHY FRIENDSHIP ……… 10

1 Trust and honesty ……… 10

2 Building new friendships 11

V RESULT OF SURVEY “DEVELOPING AND MAINTAINING A HEALTHY FRIENDSHIP” ……….……… 13

1 Importance of friendship ………

14 2 Developing a healthy friendship ………

15 3 Maintaining a healthy friendship ……… ……

16 VI RECOMMENDATIONS TO DEVELOP ANH MAINTAIN A HEALTHY FRIENDSHIP ……… ……

17 VII CONCLUSION ……… 20

I INTRODUCTION.

In today's world, our relationships are increasingly more digital and, as

such, the importance of developing and maintaining healthy friendships ismore important than ever Being able to understand how to formmeaningful relationships with people can help us to create a strong socialnetwork and support system

We chose this topic because we believe it is an important and valuablething to understand Friendship is essential for a healthy life, and byunderstanding how to develop and maintain healthy friendships, you cancreate meaningful relationships that will last for years Not only will thishelp you to form strong relationships, but it can also help you to deal withdifficult times, as you can rely on your friends for support Additionally,friendship can help to broaden your perspective, as you learn fromdifferent people, and it can also help to make you a better person, as youshare experiences and learn from each other

We used quantitative research to gather data and draw conclusions aboutfriendships To do this, we conducted surveys and asked participantsquestions about their friendships and the characteristics of theirrelationships This research highlighted the importance of understandinghow to form meaningful relationships, and the value that theserelationships can bring to our lives

Friendship is an essential part of our lives Sometimes it can confuse us,challenge us, and make us wonder what these relationships are reallyabout But ultimately, friendship is very important for our happy lives.What makes friendship so important? And how can we develop andmaintain a healthy friendship?

II UNDERSTANDING FRIENDSHIP.

1 Definition of friendship and healthy friendship.

Friendship is a fundamental aspect of human relationships, characterized

by mutual affection, trust, and support between individuals It is a uniquebond that goes beyond mere acquaintanceship and involves emotionalconnection, shared experiences, and a sense of companionship In allcultures, friendships are considered to be crucial relationships throughout

a person’s life span

According to the APA Dictionary of Psychology, friendship is avoluntary relationship between two or more people that is relatively long-lasting and in which those involved tend to be concerned with meetingothers' needs and interests as well as satisfying their own desires Itprovides a safe space for individuals to be themselves and freely expresstheir thoughts and emotions

While all friendships are different, some common traits are present in ahealthy friendship It can be seen that a healthy friendship is a supportiveand respectful relationship between individuals, built on trust, effectivecommunication, and mutual understanding It involves providing emotionalsupport, maintaining equality, and enjoying shared interests Healthyfriendships promote personal growth, respect boundaries, and contribute tothe well-being of both individuals involved

2 Characteristics of a healthy friendship

There are several key characteristics contributing to healthy friendships.These characteristics help establish a strong foundation and promotemeaningful connections between individuals There are some essentialtraits of healthy friendships:

 Trust and reliability

Trust and reliability are considered the foundation of healthyfriendships Without them, friends can not rely on each other and haveconfidence in one another ’s words, and actions In order to build trustand reliability, they need to keep their commitments, maintainconfidentiality, and demonstrate consistent support and dependability

 Open and honest communication

Effective communication is essential for a healthy friendship Friendsopenly express their thoughts, feelings, and concerns, while activelylistening to one another They encourage open dialogue, provideconstructive feedback, and address any issues or conflicts that mayarise

 Mutual respect

Healthy friendships are built on mutual respect Friends value eachother's perspectives, boundaries, and individuality They treat oneanother with kindness, consideration, and acceptance, appreciating eachother's strengths and differences

 Emotional Support and Empathy

Healthy friendships offer emotional support and empathy Friends arethere for one another during challenging times, offering a listening ear,understanding, and compassion They validate each other's emotionsand provide comfort, encouragement, and a sense of belonging

 Shared Interests and Activities

Healthy friendships often involve shared interests and activities.Friends engage in enjoyable experiences together, fostering a sense ofconnection and creating shared memories They participate in activitiesthat bring them joy, provide opportunities for bonding, and strengthentheir friendship

 Positive Influence and growth

Healthy friendships inspire personal growth and positive influence.Friends support each other's goals and aspirations, encourage self-improvement, and motivate one another to reach their full potential.They provide guidance, celebrate achievements, and offer constructivefeedback for personal development

 Reciprocity and equality

Besides these above-mentioned factors, healthy friendships are alsocharacterized by reciprocity and equality Friends contribute equally tothe relationship, balancing giving and receiving support, time, andeffort There is a sense of fairness and mutual investment in nurturingfriendship

 Respect others’ boundaries

Friends in healthy friendships respect each other's boundaries Theyunderstand and honor individual needs for personal space, privacy, andindependence They communicate openly about boundaries and ensurethat they are not crossed, fostering a sense of safety and trust

By embodying these characteristics, healthy friendships cultivate apositive and fulfilling bond between individuals, promoting happiness,well-being, and personal development

3 Importance of healthy friendship.

Healthy friendships play a significant role in our lives and have amultitude of benefits There are many factors that suggest friendships arereally fundamental in daily life:

 Emotional support

Firstly, friends provide emotional support during both joyful andchallenging times They offer a listening ear, empathy, andunderstanding, which can alleviate stress, boost mood, and enhanceoverall well-being Having someone to share our thoughts, feelings, andexperiences with can provide a sense of comfort and belonging

 Mental health and resilience

Secondly, healthy friendships contribute to positive mental health andresilience Close friendships are associated with lower levels of anxiety,depression, and loneliness Friends can offer different perspectives,help us gain insight into our own thoughts and emotions, and provideencouragement and motivation during difficult times

 Increasing happiness

Thirdly, engaging in healthy friendships brings joy and happiness.Spending time with friends, engaging in shared activities, and creatingpositive memories fosters a sense of happiness and fulfillment Friendscan provide laughter, companionship, and a sense of belonging,enhancing our overall life satisfaction

 Social support and networking

Fourthly, healthy friendships provide social support and a sense ofcommunity Friends can offer advice, guidance, and practical help whenneeded They can also introduce us to new people, expand our socialnetworks, and create opportunities for personal and professionalgrowth

 Personal development

Fifthly, healthy friendships contribute to personal development andgrowth Friends can challenge us to step out of our comfort zones,pursue our goals, and explore new interests They provide constructivefeedback, support our aspirations, and help us become the best versions

of ourselves

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 Stress reduction

Sixthly, having strong friendships can help reduce stress levels Friendsprovide a support system that can help us cope with stressors andprovide a sense of relief through companionship and understanding.Simply spending time with friends can have a calming and positiveeffect on our overall stress levels

 Longevity and healthy benefits

Seventhly, Harvard Health Publishing released a study revealing thatstrong social connections can improve health and increase longevity.Strong social connections are associated with a lower risk of chronicillnesses, such as heart disease, and a longer lifespan Having friends toshare activities, exercise, and healthy habits with can further promoteoverall well-being

 Enhancing self-worth and self-esteem

Finally, healthy friendships contribute to our sense of self-worth andself-esteem Friends provide validation, acceptance, and support, whichcan boost our confidence and belief in ourselves Through positiveinteractions and meaningful connections, we can develop a strongersense of identity and self-assurance

In summary, healthy friendships are crucial for our emotional well-being,mental health, happiness, personal growth, and overall quality of life.Cultivating and nurturing these relationships brings numerous benefits thatenrich our lives and contribute to our overall flourishing

III MAINTAINING A HEALTHY FRIENDSHIP.

1 Nurturing friendship

Friendship is an essential aspect of human life, which has a significantimpact on an individual's physical and mental well-being Nurturingfriendships requires an intentional effort from both parties involved Itinvolves investing time, sharing experiences and interests, supporting eachother, and expressing gratitude and appreciation This session discusses theimportance of nurturing friendships and provides some main points thatcan help individuals develop and maintain healthy friendships

 Making time for each other

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One of the essential aspects of nurturing friendship is making time foreach other In today's fast-paced world, individuals have busy schedulesthat leave little room for social interactions However, making time forfriends is crucial in strengthening the bond between individuals.Spending quality time with friends helps to build trust, improvecommunication, and foster intimacy Individuals can make time for eachother by scheduling regular meetups, phone calls, or video chats.Additionally, engaging in activities such as hobbies, games, or sportscan also help create time for each other.

 Sharing experiences and interests

Sharing experiences and interests is another important aspect ofnurturing friendships Individuals have unique experiences andinterests, which can contribute to building meaningful connectionsbetween friends Sharing experiences can create shared memories thatcan last a lifetime while sharing interests can lead to engagingdiscussions and new experiences Individuals can share experiences andinterests by engaging in activities together, attending events, or simplydiscussing their experiences and interests

 Supporting each other

Supporting each other is another crucial aspect of nurturing friendship.Friends should be there for each other through thick and thin Providingemotional and physical support during difficult times can helpstrengthen the bond between friends Individuals can support each other

by listening, offering advice, or helping each other with tasks.Additionally, celebrating each other's successes and milestones can alsohelp to strengthen the friendship

 Showing appreciation and gratitude

Finally, showing appreciation and gratitude is essential in nurturingfriendships Individuals should take the time to express theirappreciation and gratitude for their friends regularly Expressinggratitude can help to reinforce positive behaviors and create a morepositive atmosphere Individuals can show appreciation and gratitude bythanking their friends for their support, expressing how much they mean

to them, or simply acknowledging their presence Friends are anintegral part of an individual's support system, and nurturingfriendships can lead to a more fulfilling and satisfying life Therefore,

individuals should make a conscious effort to invest in their friendshipsand build meaningful connections that can last a lifetime.

2 Resolving Conflict in Friendships

 Understanding conflict

Conflict is an inevitable part of any relationship, including friendships.Conflict can be defined as a disagreement or argument between two ormore parties, resulting from differences in opinions, values, or needs.Understanding conflict involves acknowledging that it is a natural part

of relationships and recognizing that it can be an opportunity for growthand improvement

 Common sources of conflict

Resolving conflict in friendships is to identify common sources ofconflict Common sources of conflict in friendships include differences

in communication styles, values, goals, and expectations Additionally,conflicts can arise from jealousy, misunderstandings, and hurt feelings.Identifying common sources of conflict can help individuals beproactive in preventing conflicts and resolving them when they do arise

 Strategies for resolving conflict

Effective strategies for resolving conflict include active listening,problem-solving, compromise, and negotiation Active listeninginvolves actively listening to the other person's perspective and feelingswithout interrupting or judging Problem-solving involves workingcollaboratively to find a mutually beneficial solution

 Dealing with disagreements constructively

Compromise involves finding a middle ground that satisfies both partiesinvolved Negotiation involves using communication and problem-solving skills to reach a mutually beneficial agreement Applyingeffective strategies for resolving conflict can help individuals find asolution that benefits both parties involved

Constructively dealing with disagreements involves maintaining respect,being empathetic, and avoiding negative behaviors such as blaming,criticizing, or avoiding the issue Additionally, individuals should focus onfinding a solution that benefits both parties involved and avoids escalatingthe conflict Dealing with disagreements constructively can help

individuals build trust, improve communication, and strengthenfriendships.

3 Dealing with Challenges in Friendships

 Handling distance and time constraints

One of the biggest challenges in friendships is handling distance andtime constraints Whether it is due to moving away, work commitments,

or other life circumstances, maintaining a friendship from a distancecan be difficult However, some strategies can be implemented toovercome these challenges These strategies include utilizingtechnology to stay in touch, scheduling regular catch-up calls or videochats, and making the effort to visit each other whenever possible Bymaking an effort to stay connected despite the distance, friendships can

be maintained and even strengthened

 Changes in life circumstances

Another challenge in friendships is dealing with changes in lifecircumstances Life changes such as starting a new job, getting married,having children, or moving to a new city can have a significant impact

on friendships It can be difficult to adjust to these changes, especially

if they impact the amount of time and energy that can be devoted tomaintaining the friendship However, open communication and awillingness to adapt can help overcome these challenges By discussinghow life changes are impacting friendships and making an effort toadapt to these changes, friendships can endure

 Misunderstandings and disagreements

Misunderstandings and disagreements can also present challenges infriendships It is natural for friends to have differences in opinions,values, and beliefs However, disagreements can cause tension andstrain on the friendship It is important to address misunderstandingsand disagreements constructively and respectfully This involves activelistening, acknowledging the other person's perspective, and avoidingnegative behaviors such as blaming or attacking By working throughdisagreements in a constructive manner, friendships can becomestronger

Friendships are not always easy, and challenges can arise However, byimplementing strategies to handle distance and time constraints, adapting