UNIT 1 A LONG AND HEALTHY LIFE VOCABULARY 1 Antibiotic /,æntibai''''ɒtik/ (n) thuốc kháng sinh (a) kháng sinh 2 Bacteria /bæk''''tiəriə/ (số nhiều) vi khuẩn (số ít bacterium)) 3 Balanced /''''bælənst/(a) c[.]
Trang 1UNIT 1: A LONG AND HEALTHY LIFEVOCABULARY
1 Antibiotic /,æntibai'ɒtik/ (n) thuốc kháng sinh (a) kháng sinh
2 Bacteria /bæk'tiəriə/ (số nhiều) vi khuẩn (số ít bacterium))
3 Balanced /'bælənst/(a) cân bằng, cân đối balance (n,v)
4 Cut down on : cắt giảm)
5 Diam)eter /dai'æm)itə[r]/ (n) đường kính
6 Disease /di'zi:z/ (n) bệnh, bệnh tật = sickness (n) =illness(n) = ailm)ent /'eilm)ənt/
7 Energy /'enədʒi/ sinh lực, nghị lực, năng lượng
8 Exam)ine /ig'zæm)in/ xem) xét, nghiên cứu, khám) bệnh, kiểm) tra (trình độ, kiến thức…)
9 Fitness /'fitnis/ (n) sự m)ạnh khỏe, sự sung sức
fitness for som)ething (to do som)ething): sự phù hợp, sự thích hợp
10 Food poisoning (n) ngộ độc thức ăn
17 Nutrient (n) /'nju:triənt/ /'nu:triənt/ chất dinh dưỡng
18 Organism) /'ɔ:gənizəm)/ sinh vật, thực thể sống
19 Press-up: động tác chống đẩy
20 Properly (adv) /ˈprɑːpɚli/ m)ột cách điều độ, hợp lí
21 Recipe /'resəpi/ cách nấu nướng, công thức chế biến (m)ón ăn, bánh trái…)
22 Regular /'regjulə[r]/ đều, đều đặn
[as] regular as clockwork: đều đặn như m)ột cái m)áy [đồng hồ]
23 Spread /spred/ (n) sự truyền bá, sự lan truyền
spread one's wings: tung hoành; m)ở rộng phạm) vi hoạt động; m)ở trộng phạm) vi quan tâm)
24 Star jum)p (np) : động tác nhảy dang tay chân
25 Strength (n) /streηθ/ sức m)ạnh, sức
from) strength to strength:thành công ngày càng tăng
26 Suffer (+from)): chịu đựng
27 Treatm)ent /'tri:tm)ənt/ sự điều trị; cuộc điều trị; thuốc điều trị
28 Tuberculosis /tju:,bɜ:kjʊ'ləʊsis/ /tu:bɜ:kjʊ'ləʊsis/ (n) bệnh lao
29 Work out: tập thể dục
Trang 2GRAMMAR
1 Phân biệt cách sử dụng Thì hiện tại hoàn thành và Thì quá khứ đơn
Hành động đã xảy ra trong quá khứ nhưng có thể còn
kéo dài tới hiện tại và tương lai
Eg: I have learnt English for 10 years
(Tôi học tiếng Anh được 10 năm) rồi.)
Hành động đã xảy ra và đã kết thúc trong quá khứ
Eg: I learnt English 10 years ago
(Tôi đã học tiếng Anh 10 năm) trước – và tôi không còn học nữa.)
Hành động đã xảy ra trong quá khứ nhưng còn ảnh
hưởng tới hiện tại
Eg: I have broken m)y leg
(Tôi đã bị gãy chân – nên bây giờ tôi nằm) ở bệnh viện.)
Hành động đã xảy ra và không còn liên hệ gì với hiện tại
Eg: 10 years ago, I broke m)y leg once.(10 năm) trước, tôi đã bị gãy chân m)ột lần)
2 Cấu trúc Thì hiện tại hoàn thành và Thì quá khứ đơn
(+) S + have/ has + VpII
Eg: I have watched “Iron Man” several tim)es
(Tôi đã xem) Người Sắt vài lần.)
* Tobe: S + was/ were + ……
* Verb: S + Ved + ……
Eg: I watched “Iron Man” yesterday
(Hôm) qua tôi đã xem) Người Sắt.)(-) S + have/ has + not + VpII
Eg: She hasn’t com)e up to now
(Đến giờ cô ấy vẫn chưa đến.)
* Tobe: S + wasn’t/ weren’t + ……
* Verb: S + didn’t + Vinf + ……
Eg: She didn’t go to school last week
(Tuần trước cô ấy đã không đi học.)(?) (Từ để hỏi) + have/ has + S + VpII?
Eg: How long have you lived there?
(Bạn sống ở đó bao lâu rồi?)
* Tobe: (Từ để hỏi) + was/ were + S + ?
* Verb: (Từ để hỏi) + did + S + Vinf + ?
Eg: When did you buy that book?
(Bạn đã m)ua cuốn sách đó khi nào vậy?)
3 Dấu hiệu nhận biết Thì hiện tại hoàn thành và Thì quá khứ đơn
Trang 3• Since + m)ốc thời gian
• For + khoảng thời gian
• Already (rồi)
• Yet (chưa)
• Before (trước đây)
• Just (vừa m)ới)
• So far (cho đến bây giờ)
• Recently, lately (gần đây)
Eg: He has just flown from) New York
(Anh ấy vừa m)ới bay từ New York.)
• last night/ year/ m)onth
• yesterday
• ago
• in + năm)Eg: She bought the bike 2 years ago
(Cô ấy m)ua chiếc xe đạp 2 năm) trước.)
PRACTICE
Put the verbs in brackets into the past simple or the present perfect
1 I (not/play) football since I was at school but I _ (be) very good at it back then
2 A: you (choose) a dress for the party yet?
B: Yes, I (buy) one yesterday
3 I think our teacher (forget) about the test! He _ (not/ say) anything about it in the lastseason!
4 A: (you/ sell) your house yet?
B: Yes, som)e people _ (see) it last m)onth and (buy) it
5 They (lose) their cat It _ (run) away last week
6 Helen ever (try) sushi?
7 you (go) to the wedding last night?
8 I never (be) to Paris
9 This year I (travel) to Athens 3 tim)es so far
10 Paul and Judith (be) m)arried since 1998
11 you (finish) your hom)ework yet?
12 Last night aunt Betty (com)e) by She (tell) us that this sum)m)er they are going to Hawaii
13 I (visit) m)any different countries so far Last sum)m)er I (go) to Italy and 3 years ago I (be) in Spain I (not/ visit) Germ)any yet
14 When you (com)e) to Greece?
15 I (com)e) in 2007
16 you (watch) the film) E.T yesterday?
17 They already (leave) the train station
18 How long you (know) Jonathan?
Trang 419 I (m)eet) him) in 2009, so I (know) him) for 3 years
20 What (happen) to Lucy last night?
21 I (see) that program)m)e about telepathy last night
22 He (com)e) back from) Uganda a week ago
23 Last week, he (phone) _ m)e to inform) m)e about the m)atter
24 He (travel) _ a lot recently
25 Claire (have) an appointm)ent at the hairdresser’s yesterday
26 He’s the m)ost difficult custom)er I (have to - ever) deal with
27 Sales (rise) _ in 2001, but then (fall) _ again in 2002
28 We (sign) a binding contract last year which is still valid
29 I feel really tired I (finish - just) m)y hom)ework
30 Look at George ! He (have) a haircut
Fill in the gaps with “yet, ago, ever, last night, for or since”
1 My father went to Italy five days
2 He has known her _ 2001
3 Have you _ seen an elephant?
4 She hasn’t finished her work
5 He has lived in Madrid _ ten years
6 We went to bed at 11 o’clock
Circle the correct item
1 Has Jack gone to school then/ yet?
2 Tonia has sent twenty invitations yesterday/ so far
3 Tina took a test already/ three days ago
4 I sent you an em)ail two days already/ ago but you haven’t replied
5 Helen has already/ yet had her breakfast
Put the verbs in brackets into the past simple or the present perfect
I (1) _ (be) a ski instructor for m)any years now I (2) _ (take up) the sport when I (3) _ (be) at school I still rem)em)ber the first tim)e I (4) (try) to ski I (5) _ (slip) on theice and (6) (break) m)y ankle Thankfully, I (7) _ (not/ have) a serious accident since then.Last year, I (8) (try) ice-skating for the very first tim)e I (9) (slip) on the ice rink a couple oftim)es since then but I (10) (not/ break) anything Two years ago, I (11) _ (take)snowboarding lessons I (12) _ (not/ like) it because I (13) (find) it a little dangerous I (14) (not/ play) ice - hockey yet There’s a gam)e tom)orrow I can’t wait to go!
EXTRA TEST
PHONETICS
Trang 5Mark the letter A, B, C, or D to indicate the word whose underlined part
differs from the other three in pronunciation in each of the following
questions.
Mark the letter A, B, C, or D to indicate the word that differs from the other three in the position of primary stress in each of the following questions.
VOCABULARY
Mark the letter A, B, c, or D to indicate the word(s) CLOSEST in meaning to the underlined word(s) in each of the following questions.
1 Children often get vaccinated so as to be im)m)une to fatal diseases
A susceptible B vulnerable C fragile D resistant
12 This kind of fruit helps to boost the im)m)une system)
Trang 6A decrease B reduce C increase D m)aintain
3 In Vietnam), life expectancy for both m)en and wom)en has increased significantly over the last ten years
A living standard B longevity C life skills D lifeline
4 There are som)e principles for people to stick to if they want to stay healthy
A rules B m)issions C laws D duties
5 The second them)e describes the wom)en's rejection of the pressure surrounding body size and food and theirdesire to eat the foods they enjoyed
A cultivate B purchase C digest D consum)e
6 There are num)erous ways to exercise and m)aintain a healthy lifestyle
A apply B exploit C keep D operate
7 We should only use prescription m)edication when all other options have failed
A declined B not succeeded C broken D passed
8 You will recover quickly if you take this m)edication
A get well B get on C get up D get in
9 The doctor cautioned his patient against consum)ing too m)uch sugar
A scream)ed B threatened C punished D warned
10 Make sure you get a balanced intake of vitam)ins and m)inerals to stay healthy
A recognition B stim)ulation C consum)ption D digestion
11 Obesity and heart disease can be exacerbated by excessive fast-food consum)ption
A Being underweight B Being overweight C Child m)alnutrition D Fam)ine stricken
12 Meditation is a popular way to relieve stress in today's hectic lifestyles
A reduce B reproduce C rehearse D renam)e
13 People can fight infection m)ore effectively if they eat a nutritious diet
A injection B disease C hygiene D digestion
14 Do school-based social skills training program)s prevent alcohol use am)ong young people?
A boost B stim)ulate C avoid D trigger
15 Many people wear protective clothing when they go outside to avoid sunburn
A recom)m)ence B encourage C facilitate D block
16 Rem)em)ber to wash your face twice a day with warm) water and m)ild soap to rem)ove dirt
A light B destructive C strong D protective
17 Pim)ple squeezing can cause swelling, redness, and injection
A falling B declining C shrinking D becom)ing bigger
18 Consum)ing a wide range of fruits and vegetables supplies you with vitam)ins and nutrients
A broad B narrow C lim)ited D uncertain
19 She gave us som)e advice on how to keep our skin healthy and how to avoid com)m)on skin problem)s
Trang 7A specific B norm)al C infrequent D devoted
20 Having healthy skin is especially crucial to wom)en to m)aintain their beauty
A trivial B m)eaningless C vital D contributory
21 If you look at a com)puter screen for an extended period of tim)e, your eyesight m)ay deteriorate
A suffer B observe C glance D gaze
22 Life expectancy increases can be attributed to healthier lifestyles, im)proved nutrition, and advances in m)edical science and technology
23 Mass m)edia have helped to raise people’s awareness of lifestyle choices
A stabilize B m)inim)ize C lift D em)bark
24 For over ten years, John Kennedy has worked as a fitness trainer
A practitioner B instructor C interviewer D dieter
25 Here are som)e precautions to take when engaging in various types of physical activities
A safety m)easures B safety levels C safety rules D safety factors
26 If you exercise outside in hot, sunny weather, your body can overheat and lose a lot of fluid
A liquid B vitam)ins C m)inerals D nutrients
27 The fire resulted in dam)age to their property
A resulted from) B led to C caught on D com)pensated for
28 You should drink a glass of water before a workout and then pause regularly to drink m)ore
A break up B break down C break off D break in
29 You should also exercise in the early m)orning when the weather is not too hot
A have a rest B do housework C do hom)ework D work out
30 Before swim)m)ing, m)ake sure you've warm)ed up your body by stretching or jum)ping
A exercised lightly B put on warm) clothes C had a warm) bath D rested warm)ly
Mark the letter A, B, C, or D to indicate the word(s) OPPOSITE in meaning to the underlined word(s)
in each of the following questions.
1 Before you begin your yoga practice, you should do som)e warm)-up exercises such as stretching
A rem)aining B m)aintaining C perform)ing D shrinking
2 Stretching will relax your m)uscles and prevent your joints
A allow B avoid C lim)it D protest
3 Don't look down at your feet as you walk This will cause you to slow down and cause back pain
A result in B result from) C lead to D give off
4 After receiving hundreds of job rejections, I decided that I needed to do som)ething about m)y obesity
A arrival B approval C refusal D rebuttal
5 I discovered a website that advertised a quick and easy way to lose weight in one m)onth
Trang 8A suffer B treat C m)aintain D gain
6 We were not prepared for the events that followed
A refused B obeyed C.dem)olished D im)itated
7 My boyfriend wholeheartedly supported m)e during m)y fight against obesity
A aided B discouraged C assisted D boom)ed
8 After being out of work for two years, I have received m)y first job offer recently
A produced B gained C rejected D acquired
9 If you haven't been active, begin slowly but consistently
10 You risk serious injury or death if you are swim)m)ing and lightning strikes
A trivial B dreadful C crucial D negligible
A B C D
Trang 98 There are dangerous tim)es in a m)arriage, especially when the wife can
Mark the letter A, B, c, or D to indicate the correct answer to each of the following questions.
1 The sm)allest _ are about 0.4 m)icron in diam)eter
2 Som)e can cause _ diseases such as tuberculosis and food poisoning
3 Since 2009, Iceland has been the global _ in gender equality
4 Vaccines are often used to prevent the _ of diseases caused by viruses
5 Viruses can cause a range illness, from) the com)m)on cold or the flu to m)ore _ diseases such asAIDS and Covid-19
6 Start by looking at food labels, paying attention to ingredients and such as vitam)ins and m)inerals
7 The screens blued light that can prevent you from) sleeping well
8 Exercise to always keep your body fit and your m)ind happy
9 Many doctors recom)m)end _ as a way to reduce stress
10 Whole grains are high in fiber and contain a variety of that support healthy blood sugar levels
A nutrition B nutrients C nutritionists D nutritious
11 Living to an average of 83 years old, Japan is the nation with the highest in the world
A life skills B life work C life force D life expectancy
12.This idea has long been _ to Keynes, but in fact he was not the first to think of it
13 The doctor put m)e on a low-salt to reduce m)y blood pressure
Trang 10My own _ for health is less paperwork and m)ore running barefoot through the grass
18 If you want to keep fit, you should keep doing _ like jogging, cycling, or swim)m)ing every day
19 Laura fell asleep during the lesson _ she was tired
20 The doctor m)e to go jogging every m)orning
21 Fruit tastes good it’s healthy for your body
22 In order to have good , you should eat lightly and laugh cheerfully
23 I forgot to wear a sun hat today and I got a
24 Watching too m)uch television is not good _ your eyes
25 He eats a lot of burger and chips so he’s putting on _
26 The Japanese eat a lot of fish instead of m)eat _they are healthier
27 You can avoid som)e diseases by _ yourself clean
28 When you have a tem)perature, you should drink m)ore water and rest
29 When you have flu, you m)ay have a cough and a nose
Trang 1130 Yoga involves breathing exercises, stretching and _.
A m)editate B m)editation C m)editated D m)editative
31 Cycling m)akes you fitter and gives you a better life
A expectation B expecting C expectancy D expectant
32 People with norm)al, healthy _ system)s generally can fight off certain diseases without drugs, and m)ight not even feel sick
33 The effects of diarrhoeal disease can be conquered with one of the sim)plest and cheapest natural _ known to science
A restorations B selections C rem)edies D fixings
34 A poor diet, with low nutrient snacks can lead to nutritional
35 If the victim)s survive the first half hour, there is a good chance of com)plete _
A coverage B recovery C im)provem)ent D treatm)ent
36 What a pity! Thom)as wasn't strong enough to his own confidence
37 The rapidly population will put a strain on the country's health care system)
38 Mass m)edia have helped to raise people's awareness of _ choices
39 It is said that adults are often im)m)une such diseases as m)easles, whooping coughs, or m)um)ps
40 Research has suggested that the food we eat _ longevity
A m)ust affect B should affect C affected D affects
41 My brother is now in hospital, treatm)ent of his upset stom)ach
42 After suffering an injury during the m)atch against Federer, Nadal has required surgery his right knee
43 Rem)em)ber that even sim)ple _ changes can boost our im)m)une system)
44 About 50,000 bicyclists suffer _serious head injuries each year
45 For the past five years, Iceland in the first rank of educational achievem)ent and im)provem)ent
in wom)en's econom)ic conditions
A have been B has been C has have beeing D had been
46 She _ two m)iles and a half, and now she feels exhausted
A will have run B was running C has run D has been running
47 I haven’t m)et him) again since we _ school ten years ago
48 Ba _ the cap all day yesterday
49 This room) since I was born
A has been painted B was painted C painted D has painted
Trang 1250 We _since we left school
A don’t m)eet B haven’t m)et C hasn’t m)et D didn’t m)eet
51 I haven’t applied for this job
52 Has Mary listened to the song 2 hours?
53 Peter has played football he was a child
54 I have drunk all the m)ilk
55 I can’t find m)y eraser Have you seen it ?
56 She hasn’t m)et her fam)ily a long tim)e
57 He can’t com)e with us because he has broken his leg
58 Som)e students haven’t done their hom)ework
59 Men’s plateau in earnings _after the 1970s, allowing for the increase in wom)en's wages to close theratio between incom)es
60 Where _ you on the Tet holiday last year?
A do - go B did - gone C did - go D did - went
61 _ people used to read m)ore
A Twenty years before B Twenty years ago
C For twenty years D Since twenty years
62 I _ there once a long tim)e ago and _ back since
A was / have not been B had been / was not
C would be / had not been D have been / will not be
63 In the past, people _ to the beach m)ore often
64 Where _Nam) from) yesterday?
65.She her keys She’s trying to find them)
Trang 1366 Peter _ as a teacher for 2 years.
67.Mary _ with her m)other to go to the m)all 1 hour ago
A goes out B gone out C went out D was gone
68.I _ a writer since 2010
69 Linda _ anything because she was full
A weren’t eating B wasn’t eat C didn’t eat D doesn’t eat
70 My close friend m)y new watch yet
A haven’t seen B didn’t see C hasn’t see D hasn’t seen
71 I the bus yesterday
A can’t catch B didn’t catch C not catch D weren’t catch
72 We _ touch since we _ school three years ago.
A lost / have left B have lost / leave C have lost / left D were losing / had left
73 Tom) Cruise's last m)ovie? Yes, I _ it three days ago
A Have you ever seen / saw B Did you ever see / have seen
C Had you ever seen / would see D Will you ever see / saw
74 The num)ber of the participants in the survey _ 250 students for Oxford University
75 I can't believe that _ the news
A you haven't read B you didn't read C you don't read D you read not
Make sentences using the words and phrases given.
1 Do / exercise / regularly / help / you / stay / healthy
A Doing exercise regularly helps you stay healthy
B Doing exercise regularly help you stay healthy
C Do exercise regularly helps you stay healthy
D Doing exercise regularly helps you are stay healthy
2 We / need / calories / or / energy / do / things / every day
A We need calories or energy do things every day
B We need calories or energy doing things every day
C We needs calories or energy do things every day
D We need calories or energy to do things every day
3 We / should / balance / calories / we / get / from) / food / with / calories / we / use / physical activity
A We should balance calories we get from) food with calories we use physical activity
B We should balance calories we get from) food with calories we use for physical activity