WAYS TO IMPROVE THE IMMUNE SYSTEM Hoàng Thị Thu Hương FVC114 WAYS TO IMPROVE THE IMMUNE SYSTEM Student’s name Student ID Class HIV AIDS Biological structure and process within an organism The body’s d[.]
Trang 1WAYS TO IMPROVE THE IMMUNE
SYSTEM
Student’s name_Student ID_Class
Trang 2AIDS
Trang 3Biological structure and process within an organism
The body’s defense again diseases causing organisms, malfunctioning cells, and foreign particles
Detects a wide variety of agents: from viruses to parasitic worms
WHAT IS THE IMMUNE SYSTEM
Trang 4BASIC CLASSIFICATION OF IMMUNITY
Human
immunity
Innate immunity (Nonspecific)
Acquired immunity (Specific)
Active immunity
Natural Artificial
Passive immunity
Natural Artificial
Trang 5PARTS OF THE IMMUNE SYSTEM
Antibodies
Lymphatic system
Complement system
White blood cells
Spleen
Bone marrowThymus
Trang 6FACTORS AFFECTING IMMUNITY
Trang 7SYMTOMS OF A WEAK IMMUNE SYSTEM
Stress Level is Sky-High
Have Lots of Tummy Troubles Wounds Are Slow to Heal
Have Frequent Infections
Feel Tired All the Time Always Have a Cold
Trang 8HOW TO IMPROVE IMMUNE SYSTEM
Trang 9IMPROVE IMMUNE SYSTEM
Stress less
- Relieving stress and anxiety key to
immune health
inflammation, imbalances in immune
cell function
Live well
Trang 10IMPROVE IMMUNE SYSTEM
Tips for Stress less
Get active
Eat a healthy diet
Avoid unhealthy habits
Trang 11Live well
Maintain a healthy diet
supplement
vegetable
IMPROVE IMMUNE SYSTEM
Trang 12Live well
Exercise regularly
IMPROVE IMMUNE SYSTEM
Key ingredient in preventing bacterial, viral infections and boosting immune
system
Trang 13Live well
Maintain a Healthy Weight
- Obesity impair immune
functioning, affect cell-mediated
responses and leucocyte counts.
- Losing weight critical to attaining
a strong immune system
IMPROVE IMMUNE SYSTEM
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Hydrate Optimal hydration may support immune
health
✔ Histamine balance
IMPROVE IMMUNE SYSTEM
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Hydrate Tips to help you stay optimally hydrated
✔ Keep caffeinated drinks in check
✔ Reduce alcohol intake
✔ Cut back on processed, salty foods
✔ Replace water lost through exercise / heat
✔ Aim for 8 glasses daily
✔ Don’t wait till you’re thirsty
✔ Add herbal teas
IMPROVE IMMUNE SYSTEM
Trang 16Live well
Get plenty of sleep
- A good night's sleep increase your
immunity by improve the efficiency of
T helper cells
IMPROVE IMMUNE SYSTEM
Trang 17Live well
Quit Smoking
Smoking affects the immune system:
Trang 18Live well
Avoid alcohol
IMPROVE IMMUNE SYSTEM
Limiting the ability of the body to protect itself from infection and disease adequately
Trang 19Live well
Avoid alcohol
Tips to keep your drink low-risk
Avoid drinking situations
Count and slow down your drinks
Eat before or while you are drinking
Stop drinking when you reach your limit
Drink water with a meal
Make every second drink a alcoholic drink
non-IMPROVE IMMUNE SYSTEM
Trang 20Live well
Hygiene
✔Regularly washing hands help reduce
the spread of viruses and bacteria
✔Washing after exercise is good for
community
IMPROVE IMMUNE SYSTEM
Trang 21Stay up-to-date on recommended vaccines
✔The best way to protect people from
preventable diseases
✔Reduce risks of getting a serious illness
Vaccines
Trang 22Supplement wisely IMPROVE IMMUNE SYSTEM
8 Vitamins & Minerals You Need for a Healthy Immune System
top-up on vitamins and minerals which we
may not be getting enough of
Trang 23Supplement wisely
Dietary supplements should not be seen as an
alternative to a healthy and balanced diet
Taking too much of anything can cause problems
IMPROVE IMMUNE SYSTEM
Trang 25Questions
Trang 271. Đại học Y Hà Nội (2020) Đại cương về miễn dịch học
2. Linda J Vorvick, MD (2022) Exercise and immunity Medline Plus National
library of medicine https://medlineplus.gov/ency/article/007165.htm
3. Quantum Health (2021) How does your weight affect your immune health
https://quantumhealth.com/blog/post/how-does-your-weight-affect-your-immune-health
4. Rachel Bartholomew BA (2020) Why Is Hydration Important For Your
Immune System Nutri Advanced
https://www.nutriadvanced.co.uk/news/why-is-hydration-important-for-your-immune-system
5. Eric Suni (2022) How Sleep Affects Immunity Sleep Foundation
https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity
6. Winstanley M, et al (2015) “Chapter 3 The health effects of active smoking”,
Tobacco in Australia: Facts and Issues Cancer Council Victoria.
Trang 287 Benedette Cuffari, M.Sc (2020) How Does Alcohol Consumption
Affect the Immune System New Medical Life Sciences
https://www.news-medical.net/health/How-Does-Alcohol-Consumption-Affect-the-Immune-System
8 R.Stanwell-Smith (2001) Hygiene and the Immune System
ScienseDirect https://doi.org/10.1053/jinf.2001.0859
9 Dipak Sarkar, Ph.D., D.Phil., M Katherine Jung, Ph.D., and H Joe Wang, Ph.D (2015) Alcohol and the Immune System PubMed Central https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590612/