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My presentation includes some parts of a balanced diet

1 The definition

2 The importance

3 The consequenc es

4 The objectives

5 The plan

1 What is balanced diet?

Provide the appropriate amount of energy and adequate amounts of water

A balanced diet should …

2 Why is a balanced diet

2 Why is a balanced diet important?

 Helps you control your weight.

 Improves your mental health

=> It helps to ease symptoms of depression and anxiety

 Good for growth

=> It is crucial for children and adolescents As the body grows it is important to receive the right nutrients so that cells are built and maintained and the body grows at the right pace.

 Better skin and hair

2 Why is a balanced diet

important?

3 The risks of poor nutrition

In short term, improper diet may result in:

And over time, it can contribute to the risk of developing some illnesses and other health

problems such as:

3 The risks of poor nutrition

Being overweight of obese

And over time, it can contribute to the risk of developing some illnesses and other health

problems such as:

3 The risks of poor nutrition

Tooth decay

And over time, it can contribute to the risk of developing some illnesses and other health

problems such as:

3 The risks of poor nutrition

Heart disease and stroke

And over time, it can contribute to the risk of developing some illnesses and other health

problems such as:

3 The risks of poor nutrition

High cholesterol

And over time, it can contribute to the risk of developing some illnesses and other health

problems such as:

3 The risks of poor nutrition

Cancer

And over time, it can contribute to the risk of developing some illnesses and other health

problems such as:

3 The risks of poor nutrition

Eating disorders

And over time, it can contribute to the risk of developing some illnesses and other health

problems such as:

3 The risks of poor nutrition

Diabetes

4 The objectives of a balanced and healthy

diet

 To achieve a healthy weight and energy

balance

 Intake of simple sugar should be limited

 Include a high amount of vegetables, fruits,

nuts, legumes and whole grains

 Intake iodized salt and limit consumption of

sodium

 Avoid consumption of food substances

containing artificial preservatives

 Food contaminated with human pathogen should be strictly

avoided

 Limit intake of caffeine and alcohol

 Inclusion of vitamins, minerals and fibers in diet

 Consume plenty of water

4 The objectives of a balanced and

healthy diet

5, What is the balanced diet plan?

 Simply avoiding consumption of carbohydrates and fats doesn’t imply you are on a balanced diet You must know that carbohydrates and fats energize the body to perform activities It allows you to remain active People who are striving towards weight loss goals, should limit rather than curtailing them completely

 A proper combination of fruits, vegetables,

grains and dairy product will undoubtedly

ensure a balanced diet

* Vegetables and pulses

 Vegetables are rich in vitamins and

minerals Pulses are a source of protein

and monounsaturated fatty acids ,

essential for body You can consume

boiled or cooked vegetables one or two

bowls dailyEx: For lunch you can have the following list

+ Lettuce + Beans + Cabbage + Spinach + Tomato + Cauliflower + Carrot

* Fruits

 Fruits are also a source of multivitamins and

minerals Citrus fruits are rich in vitamin C You can consume a fruit dish everyday for breakfast.

Ex: Some of the most healthy fruits + Apple + Strawberry

+ Orange + Banana + Grape + Mango

+ Eggs + Cheese

Thanks for watching!