Discussion english discussion healthy lifestyle what is a healthy lifestyle benefits of a healthy lifestyle how to build a healthy lifestyle 2

A healthy lifestyle simply means doing things that make you happy and feel good.. You get to decide what your healthy lifestyle looks like... 8 week11 minutes Rich in fruits and vegetabl

Group: 6

DISCUSSION ENGLISH

1

A INTRODUCTION

B BODY

I WHAT IS A HEALTHY LIFESTYLE

II BENEFITS OF A HEALTHY LIFESTYLE

III HOW TO BUILD A HEALTHY LIFESTYLE

C CONCLUSION

Good nutrition, daily exercise, and

adequate sleep are the foundations of

healthy living.

A.INTRODUCTION

A healthy lifestyle simply means doing things that make you happy and feel good

B BODY

I WHAT IS A HEALTHY LIFESTYLE

I WHAT IS A HEALTHY LIFESTYLE

Neither of these is better than the other.

You get to decide what your healthy lifestyle looks like.

II BENEFITS OF

A HEALTHY LIFESTYLE

8 week

11 minutes

Rich in fruits and vegetables

• Physical impact

Reduce risk of cardiovascular diseases

Exercise

Add years to our life

A lower risk of death

II BENEFITS OF A HEALTHY

LIFESTYLE

Prevent diseases

66 gr A 25 percent lower risk of

developing type 2 diabetes

29% Swapping out some refined grains for

whole grains

Lengthen lifespan

II BENEFITS OF A HEALTHY

LIFESTYLE

Physical impact

Save money

01 You will be happier 02 You will be more confident

2 Mental impact II BENEFITS OF A HEALTHY LIFESTYLE

03 You will become a role model 04 You will look younger

2 Mental impact II BENEFITS OF A HEALTHY LIFESTYLE

Health benefits Economic benefits

Save more and relieve the pressure of living costs

3 A healthy lifestyle also contributes to building a green living environment.

II BENEFITS OF A HEALTHY

LIFESTYLE

On a micro level, prevent cancer

and cardiovascular diseases

On a macro level, improve the

III HOW TO BUILD A HEALTHY

LIFESTYLE

Control fat intake (not more than 30% of daily energy)

1 Recommended things

A low-salt diet

Replace most saturated fats with unsaturated fats

More based foods

III HOW TO BUILD A HEALTHY LIFESTYLE

Less sugar, and eat free sugars sparingly

Be more active Maintain friendships

Control stress

• Recommended things

III HOW TO BUILD A HEALTHY LIFESTYLE

The body needs to be cleaned regularly

You should not arbitrarily purify the body Color is not an indicator of fish freshness

Eat salmon as red as possible

2 Healthy lifestyle mistakes

III HOW TO BUILD A HEALTHY LIFESTYLE

All fruits should be peeled You should wake up early on weekends

According to nutritionists, most fruits do not

need to be peeled Sleeping in on the weekends improves insulin sensitivity

It's good to warm up before a workout

It also has a negative effect

All plastic bottles can harbor large numbers of

bacteria

Safer to drink water directly from the bottle

2 Healthy lifestyle mistakes

III HOW TO BUILD A HEALTHY LIFESTYLE

Always think positively about everything Drinking a variety of juices will be healthy

This concept makes you narrow your perception

of reality

Scientists have proven that drinking large amounts of juice can be as harmful as drinking detox juices

N Let's live healthy to make your life

more beautiful and happy!

Thank you