DdMvflHpC 508 2011 j!\GAY SAY ;^s»ya ^ 47 Ctf stf ll l u | n d§ lira chon cac bai tap nham n§ng cao hieu qua kT thuat da cho sinh vien hoc c3u lac bo Taekwondo Trifofng Dai hoc Vinh ThS CHAU HONG THAN[.]
Trang 1DdMvflHpC 508-2011
Ctf stf ll l u | n d§ lira chon cac bai tap nham n§ng cao hieu qua kT thuat da cho sinh vien hoc c3u lac
bo Taekwondo Trifofng Dai hoc Vinh
ThS CHAU HONG THANG NGUYEN QUOC DANG,
NGUYEN THI LAI, D U O N G TRONG BINH
Khoa The due - Dai hoe Vinh
Taekwondo bao gdm nhieu he thd'ng ky thuat rat da
dang va phong phu Chinh vi vay trong thi dau
taekwondo moi v i n ddng vien deu tu tim tdi v i ren
luyen nhQng ky thuat tan edng va phdng thii phu hdp vdi eau
trQc giii phlu hay k h i nang, ning lUe eiia minh, ddng thdi
dem lai hieu qua cao trong q u i trinh t i p luyen va thi dau
1 Quan diem chung ve huan luyen ky thuSt
Taekwondo
Cung nhu eic mdn t h i thao thi dau dd'i khing nhU:
Karatedo, Judo Thi Taekwondo cung bao gdm rat nhieu
nhdm ky thuat: Nhdm ky thuat ddn tay, Nhdm ky thuat di
chuyin, Nhdm ky thuat ddn chan moi nhdm ky thuat dd lai
bao gdm nhieu ky thuat ddn le, moi ky thuat mang mdt tinh
chat die trUng rieng, chQng dUdc sQ dung rpng rai trong qua
trinh tap luyen va thi dau Tuy tQng trQdng hdp, tuy dieu kien
eg t h i m i sQ dung cic ky thuat eho hdp ly Khi tilp can gin
ddi phUdng thi ta ed t h i sQ dgng cic nhdm ddn tay vi khoang
cich gin, khdng cho phdp van dung cic ky thuat chin v i
ngUde lai
Trong Taekwondo cic ky thuat tan cdng bang tay rat ft
dUde sQ dung, bdi canh tay ngin khdng t h i so vdi ddn chan,
mat khic ky thuat tay khdng dat hieu qua cao trong thi dau
Chinh vi vay Cie huan luyen vien chi chu tam vio q u i trinh
giing day v i huan luyen cic ky thuat chan nhim nang eao
hieu qua tan edng cung nhU phdng thu trong qua trinh thi
dau
Trong q u i trinh huan luyen cd rat nhieu bai tap, hdn t h i
nua l i i p dgng ea khca hpc ky thuat vao d l huan luyen
Nhung du cd bing cich niy hay cich khic thi chung quy lai
chi d l phit triln, hoin thien ky thuat nhim ning cao hieu
qua trong qua trinh thi dau tao eho van ddng vien ed cam giie
tu tin, binh tTnh khi thUe hien eic ky thuat dd
2 Cof s& ly luan va thirc HSn xay dtfng hg thong
cac bai tap ifng dung
Mdt trong nhQng nguyen t i e cd ban eiia qua trinh d i e tao
„ed hieu qua VDV Taekwondo l i viec IQa chpn dung din he
thd'ng cie bien phip tic ddng toin dien d i n VDV, hinh thinh
cho ddi tUdng niy ngay tU khi bQde vao tap luyen mdt cich ed
he thd'ng sU phit trien toin dien nen tang t h i lUc chung va
the lUe ehuyen mdn de tren cd sd dd VDV ed du nhQng nang iQc can thilt dip Qng nhQng nhu c i u huan luyen ning eao sau niy
Tuy nhien viec lUa chpn he thd'ng cic bien phap tie dpng(
he thdng eic bai tap t h i chat) phai dam bao cic nguyen tic
ed ban va can thiet nhat, ed cd sd khoa hpc, phu hdp vdi die thu ehuyen mdn ciia mdn Taekwondo NhU vay viee xiy dung he thd'ng cae bai tap tie ddng den viec hinh thanh v i phit trien cic td chat t h i lUc chung va t h i lUc chuyen mdn eung khdng nim ngoai nhQng quy luat chung dd
TrUde tien trong q u i trinh xay dUng he thd'ng cic bai tap chung tdi da tiln hinh tham khio cie ed sd ly luan trong viee xiy dUng v i lUa chpn he thdng bii tip Tuy nhien vdi mdi ddi tupng, vdi trinh dp tap luyen khac nhau lai phai chpn lUa he thdng bai tap sao eho phu hdp va mang tfnh thUc tiln trong
q u i trinh dao tao
He thd'ng cic bai tap dUde lUa chpn:
- Chay tdc dd 30m x 3 fan
- Chay d i ling chin ve trUde 15m x 3 fin
- Chay nang cao gdi tai ehd 30" x 3 lan
- Bat cao gdi tai cho 30 cii x 3 lan
- Di chuyin tiln kit hdp da tude 15m x 3 fan
- Nhay day td'c dp 30" x 3 lan
- D i bao cat 40 cii x 3 lin
- O i vao number 30" x 3 fan
- Da vdi day chun 30 cai x 3 fan
- Nhay day 5 phut x 3 fan 3.Ke't luan
Thi dau Taekwondo l i sQ so tai trUe tilp ve ky nang thi dau ma nhQng ky nang dd dUde thdng qua cic bai tap be trd
v i ngUdi chiln thing la ngUdi cd sQc manh v i mQc dp hoin thien ve ky nang thi dau Chfnh vi t h i mdi bii tap dUdc dUa vio huan luyen deu ed mdt y nghTa to Idn v i tie dung true tilp vio ed t h i ngUdi tap giup hp hinh thinh nhQng ky nang van ddng dip Qng dQdc y mudn minh dit ra Cie bii tap tr§n deu nhim muc dfch phit triln sQc nhanh ehc ddi chin, chung tao ra dp linh hoat, phan xa nhanh nhen, moi nhdm cd deu dUde tie ddng mdt cich hdp ly giup VDV trong thi dau thQc hien nhQng ky thuat nhanh, manh v i cd hieu qua eao nhat