w B A I B A O KHOA HOC UlA CMM B/y TAP niAT T i r a TIE LIIC GHO M a U Y » MdUW KARATEM) NAM TMTHAI, N ^ TMMG BAI HOG TIE DUC THE TIIAO BAC l i i i Mai Thj Bich Ngpc* Nguyin Anh Tii** ^ Tdm tit Qua sd[.]
Trang 1w
B A I B A O KHOA HOC
UlA CMM B/y TAP niAT T i r a TIE LIIC GHO M
a U Y » MdUW KARATEM) NAM TMTHAI, N ^
TMMG BAI HOG TIE DUC THE TIIAO BAC l i i i
Mai Thj Bich Ngpc* Nguyin Anh Tii**
^ Tdm tit:
Qua sd dyng cic phuvng phip nghiin ciru khoa hpc thuang quy, d l t i l lya i
test ddnh gid v i 39 bdi t|p phit triln thi lyc cho sinh viin chuyin siu Karatedo nim I Nginh Olio dye thi chit, Tnrdng Dgi hpc TDTT Bic Ninh Bydc diu i/ng dyng cic bii I lya chpn tiong thyc t l va dinh gii hifu qui Kit qui, cdc bii tip lya chpn dd cd hiiu qui cao trong vl$c phit triln thi lyc cho dil typng nghien ci>u
TCr khda: Bii tip, thi lyc, sinh viin, Karatedo, Nginh Giio dye thi chit, Tru'dng Dgi hpc
TDTT Bic Ninh
SELECT TRAINING EXERCISES TO STRENGTHEN PHYSICAL FORCE FOR KARARE-DO IN-DEPTH STUDENT AT SECOND YEAR, PHYSICAL EDUCATION FACULTY, BAC NINH UNIVERSITY OF PHYSICAL EDUCATION AND SPORTS Summary: By using common scientific methods, the study selects 06 assessing tests and
39 exercises to strengthen physical force for Karate-do In-depth student at the second year of the Physical Education Faculty In Bac Ninh University of Physical Educatton and Sports Initially apply exercises selected from the practice and assess the results Consequently, the selecta " exercises bring about good effect to strengthen physical force for the study subjects
Keywords: exercises, physical force, student, Karate-do, Physical Education Facultv^
Ninh Unwerslty of Physical Education and Sports, etc
OAT V^N oi TDTT Bic Ninfa Igi chua dupc cie tic gii quan
Karate-do l i mpt ti-ong nhung mdn vo diu tim nghifn cihi Chinfa vi vfy, ngfaifn ciiu lya tifnjdupc dua vio giing dgy tgi Trudng Dgi hpc chpn bii tip phit tiiln thi lyc cho sinh vifn
chuyfn sau Karate-do nginh GDTC, Tnidng Dgi hpc TDTT Bic Ninh li mft vifc lim tfiilt thyc, nhim nang eao cfait lupng dio tgo mfin
hpc Karate-do frong nfai trudng ndi rifng vi s\f
phit trien ciia mdn Karate-do cua e i nude nfi chung
PHl/dNG PHAP NGHIEN CUfU
Trong qui trinfa ngfaifn ciiu, cfaung tfii sii dyng cic phuong pfaip sau:
Phuong phip pfain tieh vi ting hpp tii lifu
TDTT Bae Ninh nim 1988 (tiiupc bp mdn Tfal
thao chien diu) Trii qua gin 30 nam pfait triln,
hifn mfin hpe Karate-do da phit tiiln mgnh me
dupe giing dgy e i d khoa Giio dye tfal chit,
khoa Huan luyfn till fliao v i c i hf Dgi fape, faf
Cao ding; cfauong trinh mdn hpc v i cic npi
dung fapc tip, kilm tia, dinh gii ciing khdng
ngung dupc cii thifn
Df phit tiiln eie mdn till thao ndi chung vi
mfin Karate-do ndi rifng, ip dung khoa hpc ky
tiiuit dl ning cao chit lupng, faifu qui giing tham khio
dgy li vin de can tiiilt Nhgn bilt dupc vin d l - Phuang pfaip quan sit su pfagm
nay, Bp mfin Vo - Quyin Anfa da khong ngiing
tifn hinh cic nghien ciiu khoa fapc dk nang cao
faifu qui giing day Tuy nhifn, vin dl phit tiiln
tiif lyc cho sinfa vien cfauyfn siu Karate-do khoa
Giiodye tiif chit (GDTC) tgi Trudng Dai fapc
Phuang p h ^ phdng vin
- Phuang pfaip kilm tia su phgm
- Phuang p h ^ tfaye ngfaifm su pfagm
- Phuong phip toin hpc tfaing kf
Tins Ph6 GiAm a6c Tmng tam Thdng tin, Thu vi^n, Tru&ng Bgi hgc TDTT Bic Ninh
"ThS, Trvrfng b« man Vo, Quy^n anh, Tivimg Ogi hoc TDTT Bic Ninh
Trang 2ii
oiittt
mi
Kii QUA NGHliN COU VA BAN LUAN
1 Lya chpn test danh g i i v i bii t$p phit
tnin t h i lyc cho sinh vien chuyin s i u
Karatedo nam thi> hai, nginh GDTC
Trifdrng D^i hpc TDTT Bac Ninh
/./ Lira chpn test ddnh gia trtnh dp thi luc
cho sinh viin chuyin sdu Karatedo nam tliu
hai, nginh GDTC, Tru&ng Dai hpc TDTT Bic
Ninh
Tien hinh lya ehpn test dinh gii trinfa dp flil
lyc eho sinfa vien chuyen siu Karatedo nam fliii
hai, nginh GDTC, Tnrdng Dai hpe TDTT Bic
Ninh theo cic budc:
- Tien hinh lya cfapn qua tfaam khio tai lieu,
quan sit su p h ^ vi pfadng vin fryc tilp cie
giing vifn Karatedo tai Trudng Dai hpe TDTT
Bie Ninh
Tien hinh pfadng vin frfn difn rpng bine
phieu hoi ^
- Xie djnh dp tin eiy ciia test
- Xie dinfa tinfa thdng bio ciia test
Ket qui lya efapn dupe 06 test du tifu chuin
trong dinh gii frinh dp thi lye eho sinh vien
P n T r T ' " ' ^ ' ' ' ' " ^ ° ° ^ '^^ ''^i' nganh
GDTC, Truang Dgi hpc TDTT Bic Ninfa Cy
the gom: ^
1 Nhiy day 15s (lin)
2 Dung 16n ngii xuong di Maegeri 15s
3 Tin Zenkutsu dachi dim Gyaku zuki 30s
I (lan)
I 4 Nim sip ehing diy 15s (lin)
5 Dam 3 dich hinh nan qugt frong 20s (lin)
6 Di 2 dich dli difn ciefa 3,2m (vdi nam) vi
3m (vdl nu) hong 20s (lin)
1.2 Lpa chpn bii tpp phit triin thilfrccho
sinh v^n chuyin siu Karatedo nim thu hai,
ttginh GDTC, Tru&ng Dpi hpc TDTT BTC
Tiln hinh lya efapn bii tip pfait triln till lyc
cho smh vien chuyen sau Karatedo nam tini hai
nginh GDTC Tnrdng Dai hpe TDTT Bic N S
meo cie budc:
Tifn hinh lya chpn qua fliam khio tii lifu
quan sat su p f a ^ vi pfadng vin fryc tilp cic
fftog vifn Karatedo tgi Trudng D,i hpc TDTT
MC Nmh
Tien hinh phdng vin frfn difn rpng bing
fiTwBrtwiunfBiiiiim
-stfuicRigi/-phieu fadi Qua ngfaifn ciiu dl tii da lya chpn duoc 39 bai tip phit trien flif lyc cho dli hrpng nghifn ciru Cu tfaf gdm:
+ Phit tiiln siie nfaanh: 06 bii tip + Phit tiiln siie manh: 08 bii tip + Phit tiiln sue bin: 07 bii tip + Phat tiiln khi nang phdi hap van dfne-10 bii tip V s- « + Phat tiiln mlm deo: 08 bii tip
2 O^g dyng v i danh g i i hiiu q u i c i c b i i tap phat trien t h i lyc cho sinh vien chuyin sau Karatedo nam thi> hai, nginh GDTC Truwig D^i hpc TDTT Bac Ninh
2.1 Td chuc thfrc nghifm:
De tii tiln hinh tiiyc nghifm so sinfa song song tten 20 sinfa vifn cfauyfn sau karatedo khda
50 nginh GDTC Trudng Dgi fapc TDTT Bic Nmfa
^ - Thdi gian fliyc ngfaifm: Thyc ngfaifm dupc tien hanh tiong 3 tiling vdi 1 hpe ky, mfii hiin
2 buoi vio tiidi gian ngogi khda (tii 17h30 tdi 19fa cac ngiy thu 3 vi tini 5 frong hiin), thdi gian danh cfao mdi bufi tfp 15 din 20 pfaiit, tip sue nhanfa, siie manh, mlm deo d diu buli
tip-^ P bai tap pfait friln kfai ning phii hpp vfn dpng frudc kfai tip luyfn sue bin d culi mli buoi tip
- Ddi hrpng tiiyc ngfaifm: Glm 20 sinh vifn chuyen chuyen sau Karate-do nam thii hai (kfada 50) va dupc chia thinh 2 nhdm do bic thim ngau nfaien:
+ Nhdm 1 (gpi li nfadm tiiyc ngfaifm): Glm
10 smfa vien (frong dd cd 7 nam vi 3 nii) tfp luy?n Chung cfauong frinfa vdi nhdm dli ehiing neng phin phit friln till lyc, tip theo cic bii tgp cfaung tdi da lya cfapn
+ Nfadm 2 (gpi li nfadm doi chiing): Gom 10 sinh vien (frong dd c6 7 nam vi 3 nu) tap luyfn tiieo cic bii tip cu d frudng, tiieo cfauong frinfa giao an da dupe xiy dyng cua mfin hpe
Karate-do, bp mdn Vd - Quyin Anh
Dia dilm thyc nghifm: Bp mfin Vo -Quyen Anh, Trudng Dgi hpc TDTT Bic Ninfa
- Tien frinfa tiiyc nghifm dupc frinh biy cy tiie o bing 1 ^
* Cong tdc kiim tra ddnh gid: Dupc tiln hinh
Trang 3"SSHW
B A I B A O KHOA HOC
Bing 1 Tiln trinh thyc nghi$m
TT
1
2
3
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5
6
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9
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13
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15
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30
Tuin
^^'^^ 1 2 3 4 5 6
Dim nhanh luin phien timg tay 10 lin x 3 td, nghi giu'a td 20s x x x
Dim nhanh 2 tay lien tgc 10s X 316, nghl giua td 30s x x x
Dichuylnaimtdc2tayd$ 10mx3tS, nghlgli>atd30s x x
Tmng binh tin dim tfc df 10s x 3 td, nghi glCra td 30s x x
Dinh tin thyc hifn ddn tim 2 tay lien tyc 10s x 3 tfi, nghi giira
Id 30s
Trb dh&i cudp cd x x
Nim sip chdng day 3 lin roi chgy tang tdc 10m x 3 td, nghi
giira td 30s x x x x
3|t nhiy tich chin dpc 3 lin rdi chgy lang tdc 10m x 3 td, nghl
giua td 30s * ^
Bit nhiy tich chin ngang 3 lin rdi chgy ting tdc 10m x 3 td,
nghi giCra td 30s '^ ^
Bft njt gdi cao tgi chd 3 lin rdi chgy fing tdc 10m x 3 td, nghl
giua td 30s ^ '^ * "
Nim sip chdng diy 15s 10m x 3 td, nghi giua td 30s
Mim ngi>a gip byng 30 lin x 3 td, nghl giua td 30s x x x x
Di dfch 1 chin ildn tgc trong 30s x 3 td, nghl giua td 2 phOt x x
Hai tay nim chun cing 1.2 KG, dim tay sau lifin tgc 15s x 3
td, nghi gi&a td 1 phijt * "
Bft bgc qua Igi lidn tye 1 phut x 3 td, nghl giO'a td 1 phiit x x
Bft bgc ddi chin Ii6n tyc 1 phOt x 3 td, ngh? giua td 1 phOt x x
Di dfch 1 phut x 3 td, nghf glOa td 1 phijt x x
Dim 2 dfch ddi difn 2 phiit, thyc hifn 1 lin x x
Di 2 dfch ddi difn 2 phut, thyc hifn 1 lin x x x x j
Di>ng tin 5 phijt, thyc hifn 1 lin x x
Thi diu 3 phut x 3 trin, nghi giua tr|ln 4 phut x x )
Phdi hpp 1 budc ling chin tnfdc v i 1 bude nghi 10m x 3 td,
nghf giOa tfi 30s " " "^ "
Phdi hpp 1 buOc ling chin ngang v i 1 budc nghf 10m x 3 td,
nghi giO'a td 30s " * '
rinc6ngtaytn«5rc, tay sau trong 15s X 3 td, nghl giO-atd 30s x x x x
Di chuyin tin Zenkutsu dachi ddi hudng lign tyc 45°, 90°, 180°
270° theo v6ng x 3 td, nghf giua td 2 phijt " "* '
r i n edng tay tnrde lifin tyc 10 mgc tifiu x 3 td, nghf giO-a td 30s x x
r i n cfing tay sau lifin tyc 10 mgc tifiu X 3 td, nghf giOatd 30s x x *
r i n cdng 2 budc lifin tyc 10 mgc tifiu x 3 td, nghf gi&a td 30s x x x
Dinh gid 15m x 3 td, nghf gi&a td 30s x
3 i 2 dfch ddi difin cich 3,2m (vOi nam) v i 3m (vdi n&) tronq
20sx3td, nghfgl&atd30s x x
7 8 9 10 11 12
X X
X X
X X
X X
X X
X X
X X X X
X X
X X X X
X X
X X X X
X X
X X X X
X X
K X X X
X X
< X X X
X X
( X X X
X X
( X X X
X X
C X X X X X
X X X X
X X X
X X
X X X
X
X
X X
Trang 431 Trd Choi ngudrf thCra thi> ba
34
•MTMHajiiTHniim-stfaicwtT/Miii
32 £p dfio Cic hu<>ngtu thi dijno
33 £p dfio Cic hurimg tu thi nodi
Xogcdpc
35 Kogc ngang
36 Xogc dpc fip thin
X X
X X
| x X
37 Xogc ngang fip thfin
^cnuyen d i ling Chin dpe hg xudng xoge dpe 15m (myc hifn 1]
^ ^cnuyen da ang chin dpe hg xudng xoge dpe 15m (Ihyc hifn 1
33 ^ g i y e n d i ling Chin ngang hg xudng xoac ngang 15m (thyc h i »
X X X X X
X X X X X X
X X X X
X X X X X X
X X X X X X
X X X X X X
x | x x x x x x x x x x x
X X X X X
X X X X X X X X
X X X X X X X X
I
thing fliye nghifm Tai flidi dilm su dyng
phuang pfaip kifm tta, dinfa gii, dli hrong sinh
vien chuyfn sau Karate-do khda 50 Nginh
GDTC, Tnrdng Dgi fapc TDTT Bic Nmh da
budc vio nam tini hai nen frong qui frinh kilm
tra, dinh gii, chiing tdi sii dyng 06 test dinfa gii
^tiinh dp tfif Ivc da lya cfapn dinfa cho sinfa vifn
nim tfaii hai
2.1 Danh gid hifu qui thpc nghifm:
Trade tfiyc n ^ f m , chiing tdi sir dyng 06 test lya chpn de kiem fra frinfa dp tfil l^c ciia sinh vien nim fliu faai nfadm dli cfaiing vi fliyc
n ^ e m , ddng flidi so sinfa sy kfaic bift kit qui kiem fra cac test Kit qui dupc frmh biy tgi bang 2
^ t o i n thdng kfi
MhiydiylSsOin)
OCmg lfin ngdi xudng d i Maegeri 15s
(lin) ^
GIM tfnh
Nam
r i n Zenkutsu dachi dim Gyaku zuki
30s (lin) ^
Mim sip chdng diy 15s (lin)
^ m 3 dfch hlnh nan qugt trong 20s
Nam
N&
X't S
(Nhdm DC)
41.23±3.12
38.39±3.26
12.16±1.25 11.21±1.21
x-± 6
(Nh6mTN)
41.19±3.25
ttfnh
38.32±3.21 12.19±1.28
Nani 46.27±4.03
11.26±1.32
Ni> 41.23±4.28 Nam
Qi 2 dfch ddi difin cich 3.2m (v6i
wm) vfi 3m (v^rino) trong 20s (lin)
Nam
Nu Nam
15.2U1.63 12.23±1.67
26.12±2.35
46.22±4.06
>0.05
41.27±4.23 1.32 15.25±1.58 1.28
>0.05
>0.05
>0.05
>0.05
12.28±1.62
26.09±2.36
22.21±2.38 I 22.28±2.33
N&
17.12±1.41 I 17.17±1.21 16.89±1.46 I 16.83±1.32
1.47
1.49
1.61 1.25 1.32
>0.05
>0.05
>0.05
>0.05
>0.05
trinh df tbk'llX f J v [ r n ^ S 5 - t ' " ' f ' ^ ^ ^ ' " " ^ ' ^ • ' ^ - ' ^ ^ • ^ ^ t - t r i n h dp fli
y ^ - a flilng ^ l ^kt q S ' t i f ^ ^ ' e t s t T ' ' ' ^ ^ ^ -^-g «h« so sinh sy khie bift
i^iitSc'r-dr^ii;fiisLt'H^-^ •'^^ ^ -'^ *^- ^- ^ diing hyc
^ d u o n g n h a u , t i i c ' s y p h a ; ^ ^ ^ r m h l T o i n S d " "? T ' '^ "'* "^^ '^^ «=''^" ^' '^^
•Aichquan ranoantoan tnnh da xay dyng cua de tii, timfa df till lyc ciia
Sau 3 tiling tfivc nghifm, ehiing toi tilp h,c T.^^ S ° " u ^ - ' ' ' ' ™ « ^^ ' * ^ ' " * ^ "ghifm
Trang 5••IBIP w
BAI BAO KHO* HOC
test kilm tra vi trfn c i ddi tupng nam vi nii tdt frong vifc nang cao trinh df tfal lyc cfao sinh (tiiiih>tbfag d ngudng xie xuit P<0.05), cd ngfaia vifn
li cic bii tip lya efapn cua dl tii da ed faifu qui
Bang 3 So sinh kit qui kilm tra trinh d$ thi lyc cua sinh viin nhdm dli chi>ng
v i nhdm thyc nghiem, thdH dilm sau 3 thing thyc nghifm
TT
1
2
3
4
5
6
T M i i g s i t o i n thdng kfi
Test ^ " ^ ^ ^ - ^ ^
Nhiy day 15s (lin)
Dung Ifin ngdi xudng d i Maegeri 15s
(lin)
Tin Zenkutsu dachi dim Gyaku zuki
30s (lin)
Nim sip chdng diy 15s (lin)
Dim 3 dich hinh nan qugt trong 20s
(lin)
Di 2 dfch ddi difin cich 3,2m (vdi
nam) v i 3m (vdi nu) trong 20s (lin)
Gi6i tinh
Nam
Nu Nam N&
Nam
Nu Nam N&
Nam N&
Nam
Nu
x>± S (Nhdm DC)
42.23±3.08 39.36±3.12 12.47±1.18 11.52±1.22 47.56±4.07 42.33±4.13 15.61 ±1.56 12.49±1.661 26.78±2.14 22.75±2.21 17.61 ±1.38 16.89±1.46
ic>i± 6 (NhdmTN) 42.68±2.11 39.78±2.15 12.68±1.21 11.69±1.19 48.03±4.12 42.87±4.08 15.79±1.47 12.73±1.51 27.05±2.16 22.98±2.23 17.85±1.36 16.83±1.32
ttinh
2.24 2.31 2.41 2.35 2.32 2.29 2.45 2.31 2.36 2.33 2.28 1.32
P
<0.05
•cO.05
<0.05
<0.05
<0.05
<0.05
<0.05
<0.05
<0.05
<0.05
<0.05
>0.05
Df tfaiy ro hom sy khic bift niy, chiing tdi nghifm sau 3 tfaing tfaye nghifm Kit qui dupc tiln hinh tmh nhjp ting tradng trinfa dp tfal lyc trinh biy d bing 4
cua sinh vien nhdm dli cfaiing vi nhdm thyc
Bing 4 Nh|p ting tnrdng thinh tich kit qui kilm tra trinh d$ thi lyc cua sinh viin
nhdm dli chimg v i nhdm thyc nghifm sau 3 thing thyc nghifm
TT
1
2
3
4
5
6
—-^^jrhdng sd toin thdng kfi
Test ~-—. ^
Nhay diy 15s (lin)
D&ng Ifin ngdi xudng d i Maegeri 15s (lin)
Tin Zenkutsu dachi dim Gyaku zuki 30s (lin)
hJim sip chdng diy 15s (lin)
Dim 3 dfch hinh nan qugt trong 20s (lin)
Di 2 dfch ddi difn cich 3,2m (vdi nam) v i 3m
(vdl nu) trong 20s (lin)
Gl<>i tfnh
Nam
NO Nam
Nu Nam N&
Nam
Nu Nam
Nu Nam N&
Wddl chirng
(%)
2.4 2.5 2.52 2.73 2.75 2.63 2.6 2.1 2.5 2.4 2.82 2.51
Wthyc nghifm {%) 3.55 3.74 3.94 3.75 3,84 3.8 3.48 3.6 3.61 3.09 3.88 3.73
Chfinh Ifch 1.16 1.24 1.42 1.02 1.09 1.17 0.88 1.5 1.12 0.69 1.06 1.22
Qua bing 4 cho tiiiy: Sau 3 thing thyc da cao hon fain nfadm dli cfaung til 0.69 tfi ngfaifm ip dyng cie bii tfp lya cfapn vi tien 1.50%
tiinh da xiy dyng ciia dk tii, nhip tang tivdng Cd thf tfiiy ro dilu niy qua bilu d l 1 vi bilu
tiinfa dp till lyc cua sinfa vifn nhdm tfiyc nghifm d l 2,
Trang 6MiniiiBimHiiinM -stfaAcBtfrgms
a,,
i
i"
.3j I
If
»«1 WJ W l M l M l M ,
•l»«M«
4'
U
I
u
u
I
I * W
IS C _
irn
ali Bilu d l 1 Nhip ting tn«>ng trinh d$ t h i
lyc cua nam sinh vl6n nhdm d i l chi>ng v i
Shiim "^'"*"' " " ^ '"^"^ * ^
Nhu viy, sau 3 tfiing ip dyng cic bii tip lya
chpn vi tien frinfa da xay dyng ciia dl tii, frfaifa
L ^ *"^ ' * " ' " ^"^ ""^'^ ^ tdt hon hin
nhfim df Chung, cd nghia li cic bii tip lya
Bieu d l 2 Nhjp ting tnrimg trinh d$ t h i
lyc cua n o sinh vien nhdm ddi chirng v i nhdm thyc nghi$m sau 3 thing thyc
nghifm " ^^
Karatedo nim fliii faai, Nginfa GDTC Tradne Dgi hpc TDTT Bic Ninfa
TAI Lifu THAM KHAO
c h p n v i t i l n " , ; i ; t d r x l y 7 y ; g c I d T t i ? y S / '-• ^ " l ^ ' • ^ <'^«2), D<i„/,^- ^^A <,^ , ^
?
smh vien chuyen nginh Karate-do nam tini faai
Nwf" ^^^^' "^"^^ ^'' ''^ ^^"^ ^^c'
Kfr LUAN
,JA?\ ^"^ ° ^ ' ^ " ""^ "^ ' ^ chpn dupc 06
test dinh g,a vi 39 bii tip phit frifn tiil luc eho
smh vien cfauyfn sau Karatedo nim fliii faai
N ^ ^ ^ ^ ' " ^ " ^ ^ ^-* ' ' ^ " ^ T T Bic'
2 Budc diu img dyng cic bii tip lua chon
^ n g tfiyc tf vi dinh gii hifu qui, kit qui cae
t»J tgp lya CIKHI da cd hifu qui cao tiong vifc
phit frien thi lyc cho sinh vien cfauyen siu
2 Duong Nghifp Chi (1983), Do luang thi
thao, Nxb TDTT, Hi Npi
3 Daxuoroxki V M (1978), Cdc tS chdt thi
luc cua VDV, Nxb TDTT, Hi Npi
1-^^ ^ " ^ ^ " ^ " ' ^ " ' Nguyin Duong Bie
(2001), Gido trinh Karate-do, Nxb TDTT Hi
Npi
5 H i Hoing Khinh (1990), Karate-do hiin
<fa',tipl&2, NxbSdngBe
6 Uy ban TDTT (2005), ludt Karate-do, Nxb
TDTT, Hi Noi, tr 1 6 , 5 5 - 5 6