Lt LUAN VA THUC HEN 1HE DUG THE THAO iifNG DUNG PHlTtfNG PHAP TAP LUYEN VUNG TRUN TRUNG GIANG OAY NOI KHdA N H A M N A N G CAU SUfC MANH CHUYEN MUN MUN VU THUAT CHO NAM SINH VIEN TRlTOfNG BAI HOC PHON[.]
Trang 1Lt LUAN VA THUC HEN 1HE DUG THE THAO
iifNG DUNG PHlTtfNG PHAP TAP LUYEN VUNG TRUN TRUNG GIANG OAY NOI KHdA N H A M N A N G CAU SUfC MANH CHUYEN MUN MUN VU THUAT CHO NAM SINH VIEN TRlTOfNG BAI HOC PHONG CHAY CHITA CHAY
Nguyen Trpng T h l * Hodng Hoai Nam**
Tdm tat:
Sir dyng cic phu'ang phap nghien CLPU khoa hpc thirdng quy lya chpn duvc 17 bai t$p ap dyng trong phu'omg phap giang day vong trdn nhim nang cao sii'c mgnh chuydn mdn mdn vd thu|t cho nam sinh vidn Trvdng Dgi hpc Phdng chiy chda chiy Bude dau Cpng dyng phuong phip tip luyfn vdng trdn v i cic phuong tidn lya chpn trong thyc tiln va danh g i i hipu qua Kit qua, phuang phip tip luyfn vdng trdn va cac bai t i p lya chpn da phat huy hidu qua t i t trong vipc nang cao su-c mgnh chuydn mdn mdn Vd thuit cho nam sinh vien Trudng Dgi hpc Phdng chiy chOa chiy
Tip khda: Phuang phip t§p luyfn vdng trdn, sinh vien, Trudng Dgi hpc Phdng chiy chira chiy
SLPC manh chuyen mdn
DAT VAN OE
Doi mdi phuomg phip giang dgy hifn dang
la van de dupe quan tam d nhieu trudng hpc cac
cip hong ca nude, frong dd cd Trucmg Dgi hpc
Phong chay chiia chay Trong nhumg nam gin
day, Tiudng Dgi hpc Phdng chiy chiia chiy da
tien hanh ddi mdi phuomg phap giing day frong
ca viec giing dgy ly thuylt, giing dgy thyc hinh
va da thu dupe nhilu kit qui dang khich If
Thyc hifn chii truang ciia Nha trudng, Bp
mdn Quan sy, vd thugt - TDTT da tiln hanh
nghien ciiu, iing dyng nhilu phuang phip giing
dgy mdi ttxing thyc te vi thu dupe hifu qui tit
Tgp luyfn vdng frdn la phuong phap thich hpp
sii dyng ttong phit friln thl lyc cho hpc sinh, sinh
vien Tuy nhien, tt^ thyc tl, cac giao vien giang
dgy mdn Vo thugt tgi Trudng Dgi hpc Phdng chay
chiia chiy Igi chua quan tam sii dyng
Trong khudn khd bii bio, chung tdi tiln hanh
lya chpn cac phuong tifn ip dyng frong phuang
phap giang dgy vdng trdn nhim nang cao siic
mgnh chuyen mdn mdn Vd thuat cho nam sinh
\ien Trudng Dgi hpc Phdng chiy chira chiy,
dong thdi bude diu img dyng frong thyc tl va
danh gia hifu qua
PHl/ONG PHAP NGHIEN CUfU
Trong qui frinh nghien cim, chung tdi sii dyng
cic phuong phap nghien cim sau: Phuang phap
•ThS Tnremg Ogi hpc Phdng ch4y chira ch^y
"ThS Khoa G,4o due th4 chit Qudc ph6ng, TnKmg Ogi hoc Kinh t6 Ky thu$t Cflng ngh*p
tham khio tai l i f u ; Phuang phap quan sit su phgm; Phuang phap phdng van; Phuang phap kiem tra su pham; Phuong phip thyc nghifm sir pham; Phuang phap toan hpc thing ke
KET QuA NGHIEN CUfU VA B A N L U A N
1 Lya chpn phuvng tipn i p dyng trong
q u i trinh sir dyng phu>o>ng phip tgp luy$n vdng trdn nhim ning cao si>c mgnh chuyin mdn mdn Vo thu§t cho nam sinh viin Truing D^i hpc Phdng chiy chira chiy
Chiing tdi tien hinh lya chpn bai tgp ip dyng trong qua trinh su dung phuang phip tgp luyfn vdng trdn nhim nang eao siic mgnh chuyfn mdn mdn Vd thuat cho nam sinh vien Trudng Dgi hpc Phdng chay chira chiy dya fren cac can cii:
- Can cii vio nhifm vy, chuang trinh hpc tgp mdn Vd thugt ciia Trudng Dai hpc Phdng chiy chiia chay
- Cin cii vio cac ca sd vat ehit phyc vy giing dgy ciia Nhi trudng
- Can cii vio dgc diem ddi tupng ngudi dgy
va ngudi hpc
- Can cir vao phuang phip giang dgy (d day
la phuang phip giing dgy vdng trdn)
- Can cir vao thyc trgng trinh dp sire mgnh chuyen mon mdn Vd thuat cua nam sinh vifn Trudng Dgi hpc Phong chiy chira chiy
Trang 2r MTIIHIIIiiiimilKlMI -siliy/yn^ff
A p p h c a t ^ of framing circle methods in teaching to7;;prove specialized strengths for "
male students majonng in Martial arts disciplines of University of Fire
Summary:
convSre^ssiheSS^r^:::!;,'"^'^^
F^e initially, ^e^Zll'^^l^l'X^rZ^tl'::al^S^^^^^ '""''''''^^
evaluating the effectiveness has been done As a ^^11 r«?r I m H h "'^^"' '" P'^^'"^^ ^"'^
-proving p a s s i o n a l sfrength for m a r s L e n t s me t ^ i S S " ' " ' " ' ' " " " ^ ^ " ^ " ' "
s p S r U ^ t s ^ ^ " " ^ " ^ " ^ ^ " ^ " ; : " " ^ " • ^ ' '^"-es,tyT;?irP::vention and Pro,e.ion
Tren co sd cic can cii, chiing tdi tiln hanh
lya chpn Mi tap ip dyng frong qui frinh su dung
phuong phip tip luyen vdng frdn nhim ning
cao sue manh chuyen mdn mdn Vd thuat cho
nam smh vien Tnrdng Dgi hpc Phdng chay chiia
chiy theo cac bude:
- Lya chpn qua tham khao tai lieu, quan sit
su pham
Lua chpn qua phdng vin fren dien rdng
bing phieu hdi
Trao ddi hvc tilp vdi cic giao vifn giing
dgy mdn Vo thuat cho nam sinh vien Trudng
Dgi hpc Phdng chiy ehiia chay
Ket qui cy thl: Lya chpn dupe 17 bii tap ip
dyng hxmg phuong phap tap luyfn vdng trdn
nhim nang cao sire manh chuyen mdn mdn Vd
thugt cho nam sinh vifn Tnrdng Dai hoc Phdng
chiy chira chiy Cy dil gim:
I Dam dich tic dp 20s
2 Cam tg Ante 1.5kg dim 2 tay lien fric 30s
3 Ggp byng ket hpp dam 2 tay lien hic 20s
4 Nam chun dim tic dp 2 tay lien tyc 15s
5 Dam bao cit lien tyc 15s
6 Danh xdc nich quit nga 30s
7 Qugp cd quit nga 30s
8 Chdng bat nhiy di thing 30s
9 E)a vdng ciu bupe chun c6 chin 15s
10 Ngdi xuing dimg len di thing i 5s
11 Ngdi xudng dimg len da vdng ciu 15s
^ 12 Chan deo tg 1.5kg di chuyin di 2 dich
doi difn each 3m frxmg 15s
13 Di vdng ciu va dim taN sau lien tyc vao
bao cat 15s
14 Cim ta Ante I kg dim 3 dich nan quat 15s
15 Nga sap tgi chi co chin dimg day 1 Sj
16 EXmg len ngdi xuing tin cdng 3 dich lien
tyc 15s
17 Ehing len ngii xuing phii hpp 2 ddn di lien tyc 15s
2 I>ng dyng phuwng phap t^p luypn vong trdn da xay dvmg trong giang d^y npi khoa nham nang cao sire mgnh chuyen mdn mon Vo thuat cho sinh vien Tnwng Ogi hpc Phdng chay chira chay
2.1 Td churc thgv nghiim
- Phuong phip thyc nghifm: Thyc nghifm so sanh song song
Thai gian thyc nghifm: Qui hinh thyc nghiem su pham se dupe tiln hanh frong thdi gian 09 thing (img vdi 01 nam hpc) 20 giip an + Thdi gian tap luyfn sue mgnh ciia moi giio in: 15-20 phut
- Ddi hrpng thyc nghiem: Dii tupng thyc nghifm la 108 nam sinh vifn Tnrdng Dai hpc Phong chay chira chiy (frong dd cd 53 nam sinh vien nim thii nhat va 55 nam sinh vifn nam thii hai) Hai ddi hrpng sii dyng phin tap luyfn siic mgnh chuyen mdn theo phuang phip tap luyfn vdng frdn nhu nhau
Dii hrpng thyc nghifm ciia dl tai dupe chia thanh 2 nhdm theo phuang phap bic tham nglu nhien 2 nhdm hpc chung chuang frinh mdn Vd thuat (chi khac nhau phin phat friln sire mgnh chuyen mdn mdn Vd thuat frong cic giio in)
+ Nhdm diyc nghifm gim 53 nam sinh vien (24 sinh vien nam thir nhit vi 29 sinh vien nam thu 2) Nhdm thuc nghifm ip phuang phip tap luyfn vdng frdn va cac phuang tifn lya chpn ciia
de til de nang cao frinh dp siic manli Cic phin khic hpc tip theo chuang hinh cu dupe ung dyng tai frvdng
+ Nhdm dii chung gim 52 nam sinh vifn (25 nam smh vifn nim thii nhit vi 27 nam sinh vidn nam thu hai) Nhdm dii chiing tgp luyfn sire
Trang 3BAI BAO KHOA HOC
mgnh chuyen mdn theo phucmg phip vi phuang
tifn cii thudng dupe sir dyng tai trucmg Cic
phan khic hpc tap theo chuang trinh cii duac
ling dyng tai trudng
- Dia diem thyc nghiem: Trudng Dgi hpc
Phdng chiy chira chiy
Cy thf ung dung phuang phip tap luyen
vong frdn 5 fram cho 20 giio in tap luyen (sau
khi da hoan thinh 1 lupt 10 giao an, cac giio in
dupe lap Igi lin 2)
+ Giio an 1: Dam dieh tde dp 20s - Gap bung
ket hpp dim 2 tay lifn tyc 20s - Danh xdc nich
quit nga 30s - Di vong cau bupc chun cd chan
15s - Chan deo tg 1.5kg di ehuyen da 2 dich dii
difn each 3m frong 15s Thyc hifn 3 td, nghi
giira t i lan 1 li 2 phiit, lan 2 la 3 phut, nghi ngai
tich cyc
+ Giio in 2: Dam bao cat lifn tuc 15s - Dinh
xoc nach quit nga 30s - Ngii xuing diing len
di thing 15s - Di vdng ciu vi dam tay sau lifn
tyc vio bao cit 15s - Nga sap tai cho co chin
diing dgy 15s Thyc hifn 3 ti, nghi giira t i lan 1
la 2 phiit, lan 2 li 3 phiit, nghi ngai tich cue
+ Giio in 3: Cim tg Ante 1.5kg dim 2 tay
lien tyc 30s - Ggp byng kit hpp dim 2 tay lien
tyc 20s - Ching bat nhiy da thing 30s - Ngii
xuing dung len di vdng ciu ISs - Nga sip tgi
eho ct) chin diing dgy 15s Thyc hifn 3 ti, nghi
giiia td lan I la 2 phiit, lin 2 la 3 phiit, nghi ngai
tich cyc
+ Giio in 4: Dim bao eat lifn tyc 15s
Ching bgt nhiy di thing 30s Chan deo tg
1.5kg di chuyfn da 2 dich dii difn cich 3m
frong 15s - JEhing len ngii xuing tin cdng 3 dich
lien tyc 15s - Nga sip tgi chi co chan dirng day
15s Thyc hifn 3 ti, nghi giiia t i lin 1 li 2 phiit,
lan 2 li 3 phut, nghi ngai tich eye
+ Giio in 5: Cim tg Ante 1.5kg dim 2 tay lien
tyc 30s - Dinh xic nich quit nga 30s - Chan deo
tg 1.5kg di chuyin da 2 dich dii difn cich 3m
frong 15s - N ^ sip tgi chd co chan diing day 15s
- E)ung Ifn ngdi xuing phii hpp 2 ddn di lien tyc
15s Thyc hifn 3 ti, nghi giura t i lin 1 li 2 phut,
lan 2 la 3 phut< nghi ngai tich cyc
+ Giio in 6: Nim chun dim tic dp 2 tay lien
tyc ISs - Qugp c i quit nga 30s - Ngii xuing
diing len da thing 15s - Cim ta Ante 1 kg dim 3
dich nan qugt 15s - Dimg len ngii xuing tin
cdng 3 dich lien tuc 15s Thyc hien 3 td, nghi giua td lan I la 2 phiit, lan 2 la 3 phiit, nghi ngoi tich cyc
+ Giao in 7: Dam bao cat lien tyc 15s - Danh xic nich quit nga 30s - Chan deo tg 1.5kg di chuyen d i 2 dich ddi dien each 3m trong 15s Cam ta Ante 1 kg dam 3 dich nan qugt 15s -Diing len ngdi xudng tan cdng 3 dich lien tyc 15s Thuc hifn 3 td, nghi giira td lan 1 ia 2 phiit, lan 2 la 3 phiit, nghi ngai tich cyc
+ Giio an 8: Dam dich tdc dp 20s - Quip cd quit nga 30s Chdng bat nhay d i thing 30s -Chan deo ta 1.5kg di chuyen di 2 dich dii difn each 3m frong 15s - Nga sap tai cho co chan diimg day 15s Thyc hifn 3 td, nghi gitta td lin I
li 2 phiit, lan 2 li 3 phiit, nghi ngai tich cyc + Giao in 9: Dim bao cit lien tyc 15s- Da vdng cau bupc chun c i chan 15s - Da vdng ciu
vi dam tay sau lien tyc vio bao cat 1 Ss - Cim
ta Ante 1 kg dim 3 dich nan qugt 15s - Diing Ifn ngii xuing phii hpp 2 ddn di lien tuc 15s Thyc hifn 3 ti, nghi giua t i lin 1 la 2 phiit, lin 2 la 3 phut, nghi ngai tich cyc
+ Giio an 10: Dim dich tic dp 20s - Ggp byng kit hpp dim 2 tay lien tyc 20s - Ching bat nhay
da thing 30s - Cim tg Ante 1kg dim 3 dich nan quat 15s - Diing len ngii xuing phii hpp 2 don
da lifn tyc 15s Thyc hifn 3 ti, nghi giira t i lin 1
li 2 phut, lin 2 la 3 phiit, nghi ngoi tich cyc
2.2 Ddnh gid hlfu qud Ihuc nghiem
Trudc tien chiing tdi tiln hanh lya chpn test dinh gii sure manh chuyen mdn mdn Vd thugt cho ddi tupng nghien ciiu theo cac bude: + Tham khao tai lifu, quan sat su phgm va phdng van trye tilp cac giing vifn giing dgy mdn Vo thuat tai Trudng Dgi hpc Phdng chiy chu:a chay
+ Phdng vin fren difn rpng bing philu hdi + Xac dinh dp tin cay ciia test
+ Xac dinh tinh thdng bao cua test Ket qua lya chpn dupe 05 test danh gia siic manh chuyen mdn mdn Vd thuat cho sinh vifn Trudng Dgi hpc Phdng chiy chira chiy gim: Trung binh tin nim chun dim tay sau tic
dp 30s (lin)
- Nim ta Ante 1 Skg dim tic dp 15s (lin)
- Dirng Ifn ngii xuing di vdng ciu 15s (lan)
- Di bao cit 2 chan lien tyc 30s (lin)
Trang 4»
- Deo bao chi 2kg, d i ngang 2 dich dii dien
3m frong 20s (lin)
Chung tdi se sir dyng cac test frdn dl dinh gii
trinh dp siic manh chuyen mdn mdn Vd thuat eho
sinh vien Tnrdng Dai hpc Phdng chiy chiia chiy
trong qui frinh thyc nghifm, eu thl la d thdi dilm
tnrdc thyc nghiem vi sau thyc nghiem
* Thai dilm frvdc thuc nghifm
Tien hinh so sinh kit qua kilm fr^ frmh dp
sue mgnh chuyen mdn mdn Vd thugt cua sinh
vien nhdm dii chiing va nhdm thyc nghiem thdi
difm frvdc thyc nghifm bing 05 test lua chon
Ket qua cho thay: Khdng cd su khac bift cd y
nghia thdng ke, d nguong xac xuit P > 0,05
Dieu nay chiing td ring, frvdc thuc nghifm^
frmh dp siic manh chuyen mdn mdn vo thugt
cua sinh vien nam thu hai thupc ca hai nhdm
thyc nghifm va ddi chimg la hrang duong nhau,
Rieng nam thii nhit, sinh vien bit diu bude vio
hpc tgp nen siic manh chuyen mdn dupe mac
djnh la tuang duomg nhau
fltfTMWBiiUffBIIKIllllO • Sfl2ffifl15
* Thori diem sau 01 nam hpc thyc nghiem Sau 01 nam hpc ap dyng phuang phip tap luyfn vdng tttm va cac bii tap da lua chpn cda
de tii, ket qui kilm fra trinh dp chuyen mdn mon vd thuat ciia sinh vien nim thir nhit vi nam thii hai thudc nhdm dii chimg va nhdm thyc nghifm da cd sy khic biet rd rft d c i sinh vien nam thii nhit va nam thii hai thl hifn d td^, > tb^g
d ngudng xic xuit P <0,05 Nhu vgy, phuang phip tap luyen vdng frdn va cic phuang tien lya chpn da cd hieu qua cao frong vifc phat friln siic manh chuyen mdn mdn Vd thuat cho sinh vifn Tnrdng Dai hpc Phdng chay chira chay Dl thiy
dupe sy tang hvdng, di tai tiln hanh so sanh
nhip tang frvdng kit qua kilm ha frinh dp siic mgnh chuyen mdn mdn vd thuat cua nam sinh vien nhdm thuc nghifm va dii chiing thdi dilm hirdc v i sau thyc nghiem Kit qua dupe frinh
biy tgi bieu do 1 vi bilu d i 2
Nhu vay sau 01 nam hpe thyc nghifm img dyng phuang phip tip luyfn vdng frdn vi cac
Whdm adi cht>ng
• NNSm Bvc nghijm
B , i - * ^ , ' ^ ' ' " " ^ «W»3 T B « 4 T M 1 5 -NNSmUvcngh^i
a^sKK mgnh chuyin mdn mfln Vo thuat cua nam
thvc nghiem thM diSm sau 01 nim hpc «nrc nghi$m
bai tgp da lya ehpn cua dl tai, kit qui kilm fra
frinh dp siic manh chuyen mdn mdn Vo thuat
cua nam sinh vien nhdm thyc nghifm tit ban
han so vdi nhdm dii chimg d ca dii hrpng nam
thii nhit va nam thu hai Nhu vgy phuong phip
tap iuyfn vdng frdn v i cic phuang tifn tap
luyfn da lya chpn cua dl tii da phat huy hifu
qui cao frong vifc nang cao frinh dp siic mgnh
chuyfn mdn mdn Vd thugt cho sinh vien Tnrdng
Dgi hpc Phdng chiy chiia chiy
KE'T LUAN
1 Qui frinh nghien cim da lya chpn dupe 17
bii tap i p dyng phuong phap tap luyfn vong
frdn nham nang cao frinh dp sire manh chuyen
mon mon Vd thugt cua sinh vien Tnrdng Dai
hpc Phong chay chiia chiy
•• T s " a "<" H>«i •nem ira m r
Op sue mgnh chuyen mdn mdn V6 thu|t cua nO
sinh vien nSm thi> nhit nh6m a6i chiJng vi nhdm
thvrc nghiem thdn diim sau 01 nim hpc thvrc nghiem
2 Bude diu ling dyng phuang phip tgp luyfn vdng frdn vi cac phuong tifn lya chpn cua
de til frong thyc te frdn nam sinh vien nim thir nhat v i nim thii hai da cd hifu qua cao trong viec nang cao trinh dp siic manh chuyfn mdn mdn Vd thugt cho sinh vien Tnrdng Dgi hpc Phdng chay chira chay
TAI Ll|U THAM KHAO
1 Bp Giao dye va Dio tgo (1994), Vdn bdn chi dgo cdngtdc gido due thi chdt trong nhd trudng cdc edp
2 Duong Nghifp Chi (1991), Do luang thi thao Nxb TDTT, Hi Npi
3 Novicop A.D - Matveep L.P (1990), Ly lupn vdphuangphdp GDTC, Djch: Phgm Trpng
Thanh, Le Vin Lam, Nxb TDTT, Ha Npi
(Bii n$p ngiy 16/3/2015 Phin K - ' '^ ' ^ ' ^''^ ^ ^ T ' " * Npi
W ^ ' ^ ' ^ ' ^ ' 2 ° ^ * ' P h a n bipn ngay 25/3/2015, duypt In ngiiy 2/4/2015)