Bdi viet ndy lap trung nghien ciru mot sd bieu hien ciia stress trong lap luyen the thao cua van ddng vien cir tg, vgl tu do, judo, the due dung cu.. Stress d van dpng vi^n dugc bieu hi
Trang 1MOT SO BIEU HIEN STRESS
6 VAN DONG VIEN
TRONG TAP LUYEN THE THAO
TS Pham Thj Thanh Htrong
Vien Khoa hgc The due The thao
TOM T A T
) Bdi bdo de cap den mot khia canh cua ddi sdng lam ly con ngudi trong xd hoi
CO nhieu bien ddng hien nay vd tuong doi mai a Viet Nam Dd Id stress irong the thao
Bdi viet ndy lap trung nghien ciru mot sd bieu hien ciia stress trong lap luyen the thao
cua van ddng vien cir tg, vgl tu do, judo, the due dung cu Stress a vdn dong vien bieu hien phd bien d cdc trang thdi phdn irng tam ly la: cdng thdng met mdi, ndng gian lo lang vuive
Tu" khoa: Stress d vdn ddng vien: Stress trong tdp luyen the thao Cdng ihdng
d van dong vien
Ngdy nhdn bdi 6/11/2014; Ngdy duyel ddng bdi: 25/4/2017
ABSTRACT
This article addresses an aspect of human psychological life in today's highly volatile and relatively new Vietnam It is stress in sports The article focuses on some symptoms of stress in training that athletes in weight lifting, Judo, free-style wrestling and apparatus gymnastics may experience The most popular stress symptoms observed
in athletes are psychological respon.ses as tension, fatigue, anger, anxiety, joy, etc
Keywords: Stress in athletes: Stress in sporis practice Tension in athletes
1 Dat van de
The thao la loai hinh lao dpng niing, luon doi hoi nhirng dap ung nang lire toi da va vugt trpi ciia con nguoi Do do, stress trong the thao co the giup cho con ngucri tra nen kien cucmg, manh me, hoan thien cac pham chat nang luc va nang cao kha nang mien dich, thich irng ngay cang tot hon vai hoan canh Dong thai cung co the giup con nguoi doi mat vai n h u n g giai han cua ban than de biet chap nhan hay no luc v u a n len Vai tro va y nghTa cua stress trong doi song thuc tien chiing ta da Ihay ro N h u n g nam g^n day, stress trong
tha thao cung da d u a c ban luan nhiSu V^n dh dat ra la: lir goc do Tam ly hoc
sircss irong ihe Ihao bieu hien nhu ihc nao? Nhirng yCu l6 c a ban nao anh
TAPCHiTAMLyHOC, So 5 (218), 5 - 2 0 1 7
Trang 2stress trong thi thao? Cho den nay, nhimg bao eao khoa hgc ca ly luan va thuc tien ve vin di nay chua ed nhieu chuyen sau d Viet Nam Tat ca thuc te dd dang trd nen bu:c thiet, thdi thue cac nha tam ly hpc nghien ciiru nhiing khia canh ciia stress trong the thao
Stress d van dpng vi^n dugc bieu hien chu yeu d cae trang thai phan ling tam ly trong the thao rat da dang va phdc tap Do dd, de danh gia bieu hien stress d van ddng vien trong the thao cd the dua tren ca sd cda cac trang thai phan irng tam ly d van ddng vien Cae trang thai phan urng tam ly phd biin trong thi thao d van ddng vien la:
- Cang thing: la biiu hien stress phan anh cae mu:e dap irng nang lugng
va nang lire tit binh thudng din tdi da, tham chi tdi kiet siic di giai quyit cae nhiem vu va nhirng yeu td anh hudng tit khach quan va chii quan cua chii the
- Met mdi: la bieu hien stress phan anh tam ly chu quan vi sir giam siit tam thdi nhirng dap irng nang lire thi thao trade nhirng yiu td anh hudng chii quan va khach quan
- Ndng gian: la bieu hien stress phan anh tam trang khdng hai Idng va thai dp, hanh vi khdng tich cue ddi vdi cac yiu td anh hucmg
- Trang thai lo au: la bieu hien stress phan anh tam trang chii quan do khdng kiem soat dugc ban than, hoan canh
- Vui ve: la bieu hien stress phan anh tam trang tich cue, lac quan, phan anh su thda man cua chii thi ddi vdi cac yiu td anh hudng
Bai viet nay trinh bay mot sd biiu hien stress d van ddng vien trong tap luyen the thao
2 Phuang phap nghien cu-u
2.1 Phuang phap trdc nghiem (test): Nghien eiiu da su dung trie nghiem
cua Soly-Bensabal Muc dich ciia trie nghiem di do mirc dd Wiu hien stress Trac nghi?m bao gdm 30 cau tuong irng vdi 30 biiu hien trang thai phan irng lam ly Mdi cau duac danh gia theo thang 4 mirc do: Rit thudng xuyen, thudng xuyen, thinh thoang, khdng xuat hien Cac miic do nay phan anh tin suit biiu hien eua mo trang thai phan iing lam ly, Trang thai phan ung tam ly xult hien
cang rat thuong xuyen, cang chirng td mirc io biiu hien stress cang cao,,,
Thang diem danh gia biiu hien stress ciia Soly-Bensabal:
- Mirc 30 diem: cd bieu hien stress:
- Mire 31 - 60 diim: stress cao;
- Muc 61 - 90 diim: stress rit cao
44
Trang 3hien ctia stress tren van dong vien ngay sau khi van dpng vien thuc hien bai tap
gang sire toi da trong tap luyen th^ thao Ddi tupfng quan sat: nh&ng bieu hien
stress (sac thai khuon mat; m6 hoi; dpng tac hanh vi ) tren van dpng vien mon
cu ta; vat tir do; judo; the due dung cu trong tap luyen the thao
- Miic dp h\h\x hien stress qua "s^c thai khuon mat" dupe danh gia nhu
sau: Hai img do: stress nhe; Do: stress cao; Do gay, tai, mk s5c: stress rat cao
- Miic dp bieu hien stress qua "mo hoi": Mo hoi it: stress nhe; Nhieu, dac
biet o tren that lung: stress cao; Rat nhi6u, dac biet a mat va dudi that lung:
stress rat cao
- Muc dp biiu hien stress qua "dpng tac": Dong tac binh thucrng: stress
nhe; Dpng tac khong chinh xac, lao dao: stress cao; Dpng tac lao dao, roi loan
phoi hpfp: stress rat cao
2.3 Phuffng phap khdo sdt bdng bdng hoi: Bang hoi dupfc thiet ke de
do cac trang thai: phan chan, vui ve; cang thang; met moi; hoi hop trong luyen
tap the thao ciia cac van dpng vien
* Bdng hdi trgng thdi cang thdng gom 19 chi tieu; tuong ung vai moi chi
tieu la cac miic dp danh gia: khong co bieu hien {1 diem), 1 - 2 lan/thang {2 diem);
1 - 2 lan/luan (3 diem), < 1 lan/ngay (4 diem) Thang danh gia chung trang thai
cang thang dupe danh gia tren ca sa diem trung binh cong cua 19 chi tieu tren va
phan chia theo 3 mu'c: Mirc 1 - cang thang: tir 1 9 - 3 8 diem; Mirc 2 - ral cang
thang: tir 38 - 57 diem; Miic 3 - cang thang qua mure: lir 57 - 76 diem
* Bdng hoi trgng thdi met mdi gom 25 chi tieu; luong ii'ng vai rnoi chi tieu
la cac mirc dp ral thuong xuyen (4 diem), thuong xuyen {3 diem), Ihinh thoang (2
diem) va khong (I diem) Thang danh gia chung trang thai met moi duoc dua tren
CO sa diem irung binh cong ciia 25 chi tieu va phan chia iheo 3 mirc: Miic 1 - met
moi: tir 25 - 50 diem; Mirc 2 - ral mel moi: lir 50 - 75 diem; Mirc 3 - met moi qua
mirc: tir 75-100 diem
* Bdng hoi trgng thdi nong gian gom 8 chi tieu, tuong ung vol moi chi
lieu la cac mii'c dp- nhieu khong nha (20 diem); 3 - 5 lan/ngay {15 diem); 1 - 2
lan/ngay {10 diem), khong {5 diem); Thang danh gia chung trang thai nong
gian dupe dua Iren co so diem trung binh cong cua 8 chi lieu va phan chia theo
3 mirc: Miic 1 - nong gian: lir 40 - 80 diem; Miic 2 - ral nong gian: lir 80 - 120
diem Muc 3 - nong gian qua miic: lir 120 - 160 diem
* Bdng hoi trang thai lo lang gom 16 chi lieu, luong ung voi moi chi tieu
la cac mirc dp tuang iing: rat thuong xuyen (4 diem): thuang xuyen (3 diem),
thinh thoang (2 diem); khong (1 di^m) Thang danh gia chung Irang thai lo l^ng
duac dua tren ca so diem Irung binh cong ciia 16 chi lieu va phan chia theo 3
TAPCHI'TAMLVHOC, S6 5(2I8), 5-2017 45
Trang 43 - lo ling qua miic: tir 48 - 64 diem
* Bdng hdi trgng thdi vui ve gdm 8 chi tieu, tuong ling vdi mdi chi tiSu
la cac mirc do: khdng cd biiu Men (10 diim); 1 - 2 lin/ngay (15 diim); 3 - 5 lin/ngay (20 diim); nhiiu khdng nhd (25 diim); Thang dSnh gia chung trang thai vui ve dugc dua trSn ca sd diem trung binh cdng cua 8 chi tieu va phan chia theo 3 miic dp: Mirc 1 - cd phin chin vui ve: tit 40 - 80 diim; Miic 2 - rit vui ve: tir 81 - 120 diim; Mirc 3 - vui ve qua miic: tit 121 - 160 diem
3 Ket qua nghien cihi
3.1 Biiu hien chung ve stress d v&n dpng vien qua khdo sdt bang trie nghiem stress cua Soly-Bensabal
Bdng 1: Bieu hien chung ve stress a van ddng vien trong tdp luyen the thgo
qua trdc nghiem stress ciia Soly-Bensabal
Van dong
vien
VJt nr do
COrts
Judo
Th^ due
dung cu
Trung binb
chung
Gidi
tinh
Ntt
Nam
N i l
Nam
Ntt
Nam
Ntt
Nam
Nir
Nam
Co* mau (n = 56)
6
6
8
6
8
11
4
7
26
30
Bilm
stress 66,82 65,55 67,88 65,62 67,79 68,35 68,82 67,38
67,82 66,72
Bo lech cbuan
5,31 1,16 11,32 3,81 5,57 5,75 6,48 6,39 7,17
4,27
Biem trung binh
66,18
66,75
68,07
68,10
67,27
Banb gia
Stress a miic dp rat cao
Tdng quan chung kit qua d bang 1 eho thiy, diim trung binh stress cua
nu la 67,82, eua nam la 66,72 diem va diim trung binh chung eua van ddng vien d 4 mdn the thao la 67,27 diim Day la sd diim njm trong thang danh gia
la stress rdi cao Dp lech chuin trung binh la 5,72 Diiu nay chirng td dp phan
tan khdng Idn, bieu hi^n va mirc dp stress giOa cac van ddng vien cd su khac biet khdng dang ki
_ Dp lech chuan khdtig chi cho phep xac dinh dp phan tan cua mirc dp bieu hien stress qua diim sd stress gitta eac khach thi, ma cdn phan anh tinh in
46
Trang 5tinh dn dinh cua mite dp stress giUa cac van ddng vien cang Idn Dp lech chuan cang Idn (cang tren xa triic hoanh), tinh dn dinh cua mite dp stress giOa eac van dpng vien cang thip Miie dp phan tan Idn nhat thudc ve cac van ddng vien mdn cu ta (nO: 11,32 va nam: 3,81), sau dd den cac van ddng vien mdn vat tu
do (nu: 5,31 va nam: 1,16) Trung binh giiia nam va nil cd dp phan tan khac bidt kha ro (nO: 7,17 va nam: 4,27) IVlirc dp phan tan d nO va nam van ddng
vien mdn judo la nhu nhau (5,57) O nir va nam van ddng vien mdn the due
dung cu cd su phan tan khac biet khdng dang ke (nO: 6,48 va nam: 6,39) Tren day la ket qua nghien ciru thuc trang chung ve van de stress d van ddng vien dang cap cao cac mdn vat tu do, cir ta, judo, thi due dung eu bang phucmg phap danh gia stress cua Soly-Bensabal Ket qua nay da xac dinh thuc
trang van ddng vien dang stress rat cao Dieu nay se tao nen hieu irng stress
trong the thao Vi vay, neu khdng cd nhirng bien phap giup van ddng vien kiem soat stress, van ddng vien se rat khd dat hieu qua tdt hon trong cac giai doan huan luyen va thi dau tiep theo
3.2 Bieu hien stress trong tap tuyen the thao qua quan sdt
Bdng 2: Bieu hien stress a van ddng vien qua quan sdt
Bieu
hien
Sac mat
Mo hoi
Nhip
tii6
Dong
lac
Chu y
Cliiii
guic
Bieu hien va miic do stress o v a n dong vien trong trang thai gang sire toi da Stress nhe
Dau hieu
nhan biet
Hoi irng
do
it
Biiih
tluiong
irmh
t h u o n g
Binli
thu'ong
Khong to
1 a c(S phan
I'rng, thai
do
Phan
tram
(%)
38,57
18,57
0.00 9,89
1,75
32.87
Stress e a o Dau hieu nhan biet
Do Nhieu, dac biet 6' tren tliat lung Nhanh d;ing Khong chinh xac, liio dao
T h u c hien yeu cau khong chinh xac Khong cam nhan ve cam giac
2 i , 5 5
28,16
10.68 32.72
47,93
58,35
Stress rat cao Dau hieu nhan biet
Do gay, tai, mat sac
Rat nhieu, dac biet
6 mat va dudi that lung Rat nhanh, hon hen Lao dao, roi loan phoi hgp Thirc hien yeu cau (nhiem vu) khong chinh xac va cham
K h o n g the tap trung run, tho hon hen, chong mat, buon non v v
Phan tram {%)
39,88
53,27
89,32 57,39
50,32
8.78
TAP CHI TAM li HOC, Sd 5 (218), 5 - 2017
Trang 6cd the quan sat mgt each khach quan Nhihig biiu hi6n stress tren van dong vien Irong tap luyen thi thao cd thi quan sat qua nSm biSu hien chinh; s5c mjt, mo hdi, nhip thd, ddng tac, chu y, ctai giac Mdi biiu hien cd cac dau hi?u nhan biSt
va mirc dg tuong ung Hiu hit van d^ng vien (89,32%) trong tr?ng thai gSng siic
tdi da diu cd diu hi?u thd nhanh va thd hdn hin d miic stress rat cao Ltrgng mo hdi ik nhiiu d toan than, dac biet la a mat va dudi that lung cung chiem tjilf cac (53,27%) v4 ct mirc stress rat cao Khi ydu ciu thuc hien dpng tac (cam day
chi vto mOt diim) ngay sau van dgng vien ging siic tdi da, kit qua cho thSy, thvtc hi^n ddng tac bhih thudng (mii:c stress nhe), chiim 9,89%; th\rc hien dpng tac khong ciiinh xac (mure stress cao), chiim 32,72%; thuc hi?n ddng tac khong
chinh xac, lao dao (mirc stress rit cao), chiim 57,39% Tiip theo la chii -j \k
cam giac Thdng thudng, trong trang th4i ging siic tdi da hojc ngay sau tran|
thai ging siic tii da, hau hit vSn dOng vien khdng chu y, khdng to thai dS yh the hi|n cim giac vdi bit ky diiu gi, m4 chi thd vk di lai nhe nhing de nhanh trd ve trang th4i hdi ph\ic Khi ykxx ciu chii -j (biic tranh phong canh) thi hiu hit v|n
dong vien Id di va khdng quan tam Nhimg khoing 10 phiit sau hdi phuc, hiu h^ nhiing vgn ddng vifin dugc yen cau, hp trd lai ngim nhin buc tranh
3.3 Biiu hi$n stress qua trgng thai cang thing & vgn dpng vien Bang 3: Bieu hifn chung ciia trgng thdi cdng thdng & van dgng vien
Mdn thi tbao
V|t «f do
C i t ?
Judo
The dye dyng
cy
Diem trung
binb
Gid^ tinb
Ntt
Nam
Ntt
Nam
Ntt
Nam
Ntt
Nam
Ntt
Nam
Man (n = 5«)
6
6
8
6
8
11
4
7
26
30
Diem
57,75 52,37 54,22 51,16 57,13 58,27 56,63 57,42
56,43 54,80
55,06
52,69
57,70
57,02
S5,6I
9 $ Uch cbuan
3,21 2,23 8,12 3,18 3,67 3,28
422 4,83
4,80 3,38
Danh gii
Van dpng vien trong trang thai ritcSng thang
Bang 3 la kit qua nghien ciiu miic dd biiu hien cSng thing tren van ddng vien cac mdn v4t tir do, cu ta, judo va thi due dvmg cu cho thiy: Sd diim
Trang 7cua nghien cuu nay, day la so diem phan anh cang thang co bieu hien a muc:
rat cdng thdng Diim trung binh ciia van dong vien mdn vat tu do la 55,06 diem;
van d6ng vi6n mon cur ta la 52,69 diem; van dpng vien mon judo la 57,70 diem; van dpng vien mon thi due dung cu la 57,02 diem Diem trung binh cua niJ la
56,43 diem va nam co diem trung binh la 54,80 diem, phdn dnh muc do bieu hien rat cdng thdng Dac biet d nam van dpng vien mon judo va the due dung
cu CO muc dp bieu hien cang thang cao hoTi so voi nu nhung sir khac biet nay khong Ion Miic dp bieu hien cang thang ciia nu van dpng vien mon vat tu do cao hon cac nu van dpng vien cac mon cu ta, judo, the due dung cu
3.4 Biiu hien chung cua met moi & van ddng vien qua khao sdt bang bang hoi
Bang 4: Bieu hien chung ve met moi d van dgng vien
Mon the tbao
Vai til do
C i t a
Judo
The due dung
cu
Biem trung
binh
GiM
tinh
Ntt
Nam
Nu
Nam
Ntt
Nam
Nu
Nam
Mau (n = 56)
6
6
8
6
8
II
4
7 Ntt Nam
Diem 67,75 62,73 64,82 61,86 67,73 68,87 66,67 67,82 66,74 65,32
Diem trung binh 65,24
63,34
68,3
67,24
66,03
Ddnb gia
Van dong vien trong trang thai rat met moi
Tir kel qua nghien ciru cr bang 4, ta thay, diem trung binh chung ctia met moi o van dpng vien la 66,03 diem Diem trung binh chung ciia nu la 66,74 diem va diem Irung binh chung ciia nam la 65,32 diem Theo phircmg phap danh gia ciia chiing loi, diem so met moi cua van dpng vien nam Irong giai han
ciia mirc: rat met mdi Cu the, diem mel moi trung binh chung ciia nii la 66,74
diem va nam la 65,32 diem Day la diem so phan anh miic dp bieu hien rat met moi Diein so cua nu Idn hon so v(ji diem so cua nam van dpng vien, chirng to,
d nu mirc dp bieu hien met moi han so vdi nam, mac dii sir khac biel khong dang ke
TAP CHI TAM LV HOC, Sd 5 (218), 5 - 2017
Trang 8dung eu la Idn nhit (4,12); tiip sau dd la van ddng vien mdn judo (3,37) Do phan tan miic do met mdi d van dong vien mdn cu ta (3,50) va mdn vat tu do (2,82) thip hon so vdi mdn thi due dung cu va mdn judo Do phan tan cdn phan anh tinh on dinh cua mu:c do biiu hien met mdi d van ddng vien
3.5 Biiu hien stress qua Irang thdi nong gian & van ddng vien
Bang S: Biiu hien stress qua trgng thdi ndng gian a vdn ddng vien
Van dong
vien
Vat tu do
Cirta
Judo
Tlie due dung
eu
Diem trung
binh
Gioi tinb
Ntt
Nam
Nu
Nam
Nu
Nam
Nu
Nam
Mau (n = 56)
6
6
8
6
8
II
4
7
Na Nam
Mcix
Mm Trung hinh
Mirc do bieu hien nong gian Diem
75,68 77,35 72,77 73.25 78,62 81,27 73,55 75,66 75,15 76,88
SI.27
72,77
Diem trung binh
76,51
73.01
79,94
74.60
76,01
79.94 73.01 '6,1)1
Do lech chuan
12,55 15,36 17,22 13,51 15,66
1 1,78 15,22 17,33 15,16 14,49
17,33 12.55 I4.H2
Bang 5 la ket qua nghien ciru bieu hien va mirc do ciia Irang thai ndng gian d van dong vien Diem trung binh chung ciia trang thai ndng gian d nO van dgng vien la 75,15 diem va cua nam la 76,88 diim Diim trung binh chung ciia trang thai ndng gian d van ddng vien la 76,01 diim Day la sd diim nim d thang danh gia chua d mirc rat ndng giiin va ndng gian qua mirc
I rong dd na van ddng vien cir ta cd so diem ndng gian thip hon so vdi van dong vien d cae mdn vat tu do judo, thi due dung cu va nam van ddng vien cir la cd sd diem ndng gian thap hon so vdi cac van dgng vien khac Diiu dd co nghIa la mirc do bieu hien nong gian d nO van ddng vien mdn eir ta va o nam
\m dong \icn mon cir ta la thap hon so vdi cac mdn Ihi thao khac Nam van
50
Trang 9cham din muc rdt ndng gian Nam van dong vien mdn judo ciing cd sd diem ndng gian cao hon so vdi cac van ddng vien khac nhung chi trong gidi han ciia
thang danh gia la cd biiu hien ndng gian, chua ndng gian qua mu:c
Trung binh chung thi vSn ddng vien mdn judo cd bieu Men va mirc do cao hon so vdi cac mdn Idiac Van dgng vien mdn cu ta cd bieu hien va miic do ndng gian thip hon so vdi cae van ddng vien mdn khac Bieu hien vii mu:c do ndng gian giira cac van ddng vien cQng khdng cd su khac biet Idn Mdc do bieu
hien ndng gian nhin chung trong gidi ban, chua a mirc ndng gian qud mite 3.6 Bieu hien stress qua trgng thdi lo lang & van dpng vitn Bdng 6: Bieu hien stress qua trang thdi lo du d van ddng vien
Van dong vien
Vat lir do
Cirta
Judo
The due dung
cu
Diem trung
binh
Gioi tinh
Nu
Nam
Ntt
Nam
Ntt
Nam
NO
Nam
Man (n = 56)
6
6
8
6
8
11
4
7
NO Nam Max
Mm Trung birrh
Mirc do bieu bien lo lang Diem trung
binh
47,25 42,33 44,52 41,66 47,83 48,37 46,57 47,72 46.54 45,02 48,37 41.66
Diem trung binb chung
44,79
43,09
48,10
45,78
45,78
48,10 43.09 45.78
Do lech chuan
13,51 12,53 13,32 13,48 13,27 13,38 14,16 14.23 13.56 13,04 14,23 12,53 13,48
Bang 6 la kel qua nghien ciru bieu hien va mirc do cua trang thai lo ling
d van dgng vien Diem trung binh chung ciia trang thai lo ling d van dgng vien
la 45,78 Diem trung binh ciia nir la 46,54 va cua nam la 45,02 diim Day la sd
diim irong thang danh gia la van ddng vien cd bieu hien lo idng
Trang 10cao hon cac mdn cii ta, vat tu do va thi due dung cu Van dgng vien mdn cu t?
ed biiu hien va muc do lo ling thip hon so vdi cic mdn v&t tu do, judo, the
due dung cu Tuy nhien, biiu hien va miic dp lo ling gitta cac v?n ddng vien
cQng ichdng ed sir khac biet Idn Mite do biiu hien lo ling nhin chung trong
gidi han chua a mice rdt lo Idng va lo Idng qud miic
3.7 Biiu hien stress qua trgng thdi vui ve & van dpng vien
Bang 7: Biiu hien stress qua trgng thdi vui ve a van dgng vien
Van dong vien
VSt tir do
Cttta
Judo
The due dgng
cu
Diem Irung
binh
Giori
tinb
Ntt
Nam
Ntt
Nam
Ntt
Nam
NO
Nam
Mau (n = 56)
6
6
8
6
8
11
4
7 Ntt Nam Max Min Trung binh
Mirc do bieu hien vui ve Diem
trung binh
78,22 76,53 78,67 73,25 77,32 75,63 78,53 77,62 78,18 75,75
78.67 73.25
Diem trung binb chung
77,37
75,96
76,47
78,07
76,97
7«,07
75.96 76.97
Do lecb chuan
12,35 11,57 15,53 13,66 17,33 19,52 11,63 18,47 14,21 15,80
19.52 11,57 15,00
Bang 7 la ket qua nghien ciru bieu hien va mirc do phan chan, vui ve d van ddng vien Day la stress tich eye, la ngudn nang lugng tinh thin rit can thiet trong eudc sdng ndi chung, trong tap luyen thi thao ndi rieng Niu trong tap luyen the thao, van ddng vien cd niem dam me va phan chin, vui ve, se giup phat huy tdi uu cac nang lire d van ddng vien Van ddng vien ed biiu hien
va rnirc do phin chin, vui ve vdi sd diim trung binh chung la 76,97 diim Day
la sd diim trong thang danh gia la phdn chdn, vui ve
Van ddng vien giua eac mdn thi thao cd biiu hien va mirc do phin chin